Nuts, Cashew Nuts, Raw

Serving Size 100 grams

Nutritional Value and Analysis

Nuts, Cashew Nuts, Raw with a serving size of 100 grams has a total of 553 calories with 43.85 grams of fat. The serving size is equivalent to 100 grams of food and contains 394.65 calories from fat. This item is classified as nut and seed products foods.

This food is a good source of protein, iron, magnesium, phosphorus, zinc, copper, manganese, selenium, thiamin, tryptophan, threonine, isoleucine, leucine, lysine, phenylalanine, valine and histidine but is high in fat and saturated fats. Nuts, Cashew Nuts, Raw is a high fat food because 71.37% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.

Protein 36% of DV

A serving of 100 grams of nuts, cashew nuts, raw has 36% of the recommended daily needs of protein.

Fat 67% of DV

A serving of 100 grams of nuts, cashew nuts, raw has 67% of the recommended daily intake of fat.

Iron 37% of DV

A serving of 100 grams of nuts, cashew nuts, raw has 37% of the recommended daily needs of iron.

Magnesium 70% of DV

A serving of 100 grams of nuts, cashew nuts, raw has 70% of the recommended daily needs of magnesium.

Phosphorus 47% of DV

A serving of 100 grams of nuts, cashew nuts, raw has 47% of the recommended daily needs of phosphorus.

Zinc 53% of DV

A serving of 100 grams of nuts, cashew nuts, raw has 53% of the recommended daily needs of zinc.

Copper 244% of DV

A serving of 100 grams of nuts, cashew nuts, raw has 244% of the recommended daily needs of copper.

Manganese 72% of DV

A serving of 100 grams of nuts, cashew nuts, raw has 72% of the recommended daily needs of manganese.

Selenium 36% of DV

A serving of 100 grams of nuts, cashew nuts, raw has 36% of the recommended daily needs of selenium.

Thiamin 35% of DV

A serving of 100 grams of nuts, cashew nuts, raw has 35% of the recommended daily needs of thiamin.

Tryptophan 88% of DV

A serving of 100 grams of nuts, cashew nuts, raw has 88% of the recommended daily needs of tryptophan.

Threonine 53% of DV

A serving of 100 grams of nuts, cashew nuts, raw has 53% of the recommended daily needs of threonine.

Isoleucine 64% of DV

A serving of 100 grams of nuts, cashew nuts, raw has 64% of the recommended daily needs of isoleucine.

Leucine 53% of DV

A serving of 100 grams of nuts, cashew nuts, raw has 53% of the recommended daily needs of leucine.

Lysine 38% of DV

A serving of 100 grams of nuts, cashew nuts, raw has 38% of the recommended daily needs of lysine.

Phenylalanine 44% of DV

A serving of 100 grams of nuts, cashew nuts, raw has 44% of the recommended daily needs of phenylalanine.

Valine 70% of DV

A serving of 100 grams of nuts, cashew nuts, raw has 70% of the recommended daily needs of valine.

Histidine 51% of DV

A serving of 100 grams of nuts, cashew nuts, raw has 51% of the recommended daily needs of histidine.

Saturated Fats 39% of DV

A serving of 100 grams of nuts, cashew nuts, raw has 39% of the recommended daily intake of saturated fats.

Amount Per Serving
Calories 553		Calories from Fat 395
% Daily Value*
Total Fat 43.9g		67%
	Saturated Fat 7.8g	39%
	Trans Fat 0g
Cholesterol 0mg		0%
Sodium 12mg		1%
Total Carbohydrate 30.2g		10%
	Dietary Fiber 3.3g	13%
	Sugars 6g
Protein 18g

Vitamin A 0%	Vitamin C 1%
Calcium 3%	Iron 37%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

Nutrient	Amount	DV %
Vitamin A	0 IU	0%
→ Vitamin A, RAE	0 µg	0%
→ Alpha Carotene	0 µg	-
→ Beta Carotene	0 µg	-
→ Beta Cryptoxanthin	0 µg	-
→ Lutein + zeaxanthin	22 µg	-
→ Lycopene	0 µg	-
Vitamin B-12	0 µg	0%
Vitamin B-6	0.42 mg	25%
Vitamin C	0.5 mg	1%
Vitamin D	0 IU	0%
Vitamin E	0.9 mg	6%
→ Beta Tocopherol	0.03 mg	-
→ Delta Tocopherol	0.36 mg	-
→ Gamma Tocopherol	5.31 mg	-
→ Alpha Tocotrienol	0 mg	-
→ Beta Tocotrienol	0.1 mg	-
→ Delta Tocotrienol	0 mg	-
→ Gamma Tocotrienol	0.2 mg	-
Vitamin K	34.1 µg	28%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

Nutrient	Amount	DV %
Carbohydrate	30.19 g	10%
Sugars	5.91 g	24%
→ Sucrose	5.81 g	-
→ Glucose	0.05 g	-
→ Fructose	0.05 g	-
→ Lactose	0 g	-
→ Maltose	0 g	-
→ Galactose	0 g	-
→ Starch	23.49 g	-
Fiber	3.3 g	13%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

Nutrient	Amount	DV %
Fat	43.85 g	67%
Saturated Fats	7.78 g	39%
→ Butyric Acid	0 g	-
→ Caproic Acid	0 g	-
→ Caprylic Acid	0.02 g	-
→ Capric Acid	0.02 g	-
→ Lauric Acid	0.02 g	-
→ Myristic Acid	0.02 g	-
→ Palmitic Acid	3.92 g	-
→ Stearic Acid	3.22 g	-
→ Arachidic Acid	0.27 g	-
→ Behenic Acid	0.17 g	-
→ Lignoceric Acid	0.1 g	-
Monounsaturated Fats	23.8 g	-
→ Myristoleic Acid	0 g	-
→ Pentadecenoic Acid	0 g	-
→ Palmitoleic Acid	0.14 g	-
→ Heptadecenoic Acid	0.05 g	-
→ Oleic Acid	23.52 g	-
→ Gadoleic Acid	0.14 g	-
→ Erucic Acid	0 g	-
Polyunsaturated Fats	7.85 g	-
→ Linolenic Acid (18:2)	7.78 g	-
→ Linolenic Acid (18:3)	0.06 g	-
→ Parinaric Acid	0 g	-
→ Eicosadienoic Acid (20:2)	0 g	-
→ Eicosadienoic Acid (20:3)	0 g	-
→ Arachidonic Acid	0 g	-
→ Eicosapentaenoic Acid (EPA)	0 g	-
→ Docosapentaenoic Acid (DPA)	0 g	-
→ Docosahexaenoic Acid (DHA)	0 g	-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

Nutrient	Amount	DV %
Protein	18.22 g	36%
→ Alanine	0.84 g	-
→ Arginine	2.12 g	-
→ Aspartic acid	1.8 g	-
→ Cystine	0.39 g	-
→ Glutamic acid	4.51 g	-
→ Glycine	0.94 g	-
→ Histidine	0.46 g	51%
→ Isoleucine	0.79 g	64%
→ Leucine	1.47 g	53%
→ Lysine	0.93 g	38%
→ Methionine	0.36 g	29%
→ Phenylalanine	0.95 g	44%
→ Proline	0.81 g	-
→ Serine	1.08 g	-
→ Threonine	0.69 g	53%
→ Tryptophan	0.29 g	88%
→ Tyrosine	0.51 g	21%
→ Valine	1.09 g	70%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

Nutrient	Amount	DV %
Calcium	37 mg	3%
Copper	2.2 mg	244%
Iron	6.68 mg	37%
Magnesium	292 mg	70%
Manganese	1.66 mg	72%
Phosphorus	593 mg	47%
Potassium	660 mg	14%
Selenium	19.9 µg	36%
Sodium	12 mg	1%
Zinc	5.78 mg	53%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

Nutrient	Amount	DV %
Cholesterol	0 mg	0%
→ Stigmasterol	0 mg	-
→ Campesterol	9 mg	-
→ Beta-sitosterol	113 mg	-

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

Nutrient	Amount	DV %
Ash	2.54 g	-
Water	5.2 g	-

Calories Burn off Time

How long would it take to burn off Nuts, Cashew Nuts, Raw with 553calories? A brisk walk for 120 minutes, jogging for 56 minutes, or hiking for 92 minutes will help your burn off the calories in nuts, cashew nuts, raw.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	115 minutes
Dancing	101 minutes
Golfing	101 minutes
Hiking	92 minutes
Light Gardening	101 minutes
Stretching	184 minutes
Walking - 3.5 mph	120 minutes
Weight Training - light workout	154 minutes
Aerobics	69 minutes
Basketball	76 minutes
Bicycling - 10 mph or more	56 minutes
Running - 5 mph	56 minutes
Swimming	65 minutes
Walking - 4.5 mph	73 minutes
Weight Training - vigorous workout	76 minutes

Similar Food Items to Nuts, Cashew Nuts, Raw

Name	Calories	Total Fat	Proteins	Carbohydrates
Nuts, Butternuts, Dried	612	56.98g	24.9g	12.05g
Nuts, Cashew Butter, Plain, Without Salt Added	587	49.41g	17.56g	27.57g
Nuts, Cashew Nuts, Dry Roasted, Without Salt Added	574	46.35g	15.31g	32.69g
Nuts, Cashew Nuts, Oil Roasted, Without Salt Added	580	47.77g	16.84g	29.87g

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium