Nuts, Cashew Nuts, Oil Roasted, With Salt Added
Serving Size 1 cup, whole
Nutritional Value and Analysis
Nuts, Cashew Nuts, Oil Roasted, With Salt Added with a serving size of 1 cup, whole has a total of 749.49 calories with 61.62 grams of fat. The serving size is equivalent to 129 grams of food and contains 554.58 calories from fat. This item is classified as nut and seed products foods.
This food is a good source of zinc, copper, manganese, selenium, thiamin, vitamin k, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, valine, histidine, protein, iron, magnesium and phosphorus but is high in saturated fats, fat and energy. Nuts, Cashew Nuts, Oil Roasted, With Salt Added is a high fat food because 73.99% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.
Zinc 63% of DV
A serving of 129 grams of nuts, cashew nuts, oil roasted, with salt added has 63% of the recommended daily needs of zinc.
Copper 293% of DV
A serving of 129 grams of nuts, cashew nuts, oil roasted, with salt added has 293% of the recommended daily needs of copper.
Manganese 93% of DV
A serving of 129 grams of nuts, cashew nuts, oil roasted, with salt added has 93% of the recommended daily needs of manganese.
Selenium 48% of DV
A serving of 129 grams of nuts, cashew nuts, oil roasted, with salt added has 48% of the recommended daily needs of selenium.
Thiamin 39% of DV
A serving of 129 grams of nuts, cashew nuts, oil roasted, with salt added has 39% of the recommended daily needs of thiamin.
Vitamin K 37% of DV
A serving of 129 grams of nuts, cashew nuts, oil roasted, with salt added has 37% of the recommended daily needs of vitamin k.
Tryptophan 103% of DV
A serving of 129 grams of nuts, cashew nuts, oil roasted, with salt added has 103% of the recommended daily needs of tryptophan.
Threonine 63% of DV
A serving of 129 grams of nuts, cashew nuts, oil roasted, with salt added has 63% of the recommended daily needs of threonine.
Isoleucine 76% of DV
A serving of 129 grams of nuts, cashew nuts, oil roasted, with salt added has 76% of the recommended daily needs of isoleucine.
Leucine 63% of DV
A serving of 129 grams of nuts, cashew nuts, oil roasted, with salt added has 63% of the recommended daily needs of leucine.
Lysine 45% of DV
A serving of 129 grams of nuts, cashew nuts, oil roasted, with salt added has 45% of the recommended daily needs of lysine.
Methionine 35% of DV
A serving of 129 grams of nuts, cashew nuts, oil roasted, with salt added has 35% of the recommended daily needs of methionine.
Phenylalanine 53% of DV
A serving of 129 grams of nuts, cashew nuts, oil roasted, with salt added has 53% of the recommended daily needs of phenylalanine.
Valine 83% of DV
A serving of 129 grams of nuts, cashew nuts, oil roasted, with salt added has 83% of the recommended daily needs of valine.
Histidine 59% of DV
A serving of 129 grams of nuts, cashew nuts, oil roasted, with salt added has 59% of the recommended daily needs of histidine.
Saturated Fats 55% of DV
A serving of 129 grams of nuts, cashew nuts, oil roasted, with salt added has 55% of the recommended daily intake of saturated fats.
Protein 43% of DV
A serving of 129 grams of nuts, cashew nuts, oil roasted, with salt added has 43% of the recommended daily needs of protein.
Fat 95% of DV
A serving of 129 grams of nuts, cashew nuts, oil roasted, with salt added has 95% of the recommended daily intake of fat.
Energy 37% of DV
A serving of 129 grams of nuts, cashew nuts, oil roasted, with salt added has 37% of the recommended daily intake of energy.
Iron 43% of DV
A serving of 129 grams of nuts, cashew nuts, oil roasted, with salt added has 43% of the recommended daily needs of iron.
Magnesium 84% of DV
A serving of 129 grams of nuts, cashew nuts, oil roasted, with salt added has 84% of the recommended daily needs of magnesium.
Phosphorus 55% of DV
A serving of 129 grams of nuts, cashew nuts, oil roasted, with salt added has 55% of the recommended daily needs of phosphorus.
Nutrition Facts
Serving Size 1 cup, whole (129 g)
Amount Per Serving | ||
---|---|---|
Calories 749.49 | Calories from Fat 555 | |
% Daily Value* | ||
Total Fat 61.6g | 95% | |
Saturated Fat 10.9g | 55% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 397.3mg | 17% | |
Total Carbohydrate 38.9g | 13% | |
Dietary Fiber 4.3g | 17% | |
Sugars 6g | ||
Protein 22g |
Vitamin A 0% | Vitamin C 1% |
Calcium 4% | Iron 43% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
Nutrient | Amount | DV % | |
---|---|---|---|
Vitamin A | 0 IU | 0% | |
→ Vitamin A, RAE | 0 µg | 0% | |
→ Alpha Carotene | 0 µg | - | |
→ Beta Carotene | 0 µg | - | |
→ Beta Cryptoxanthin | 0 µg | - | |
→ Lutein + zeaxanthin | 29.67 µg | - | |
→ Lycopene | 0 µg | - | |
Vitamin B-12 | 0 µg | 0% | |
Vitamin B-6 | 0.42 mg | 25% | |
Vitamin C | 0.39 mg | 1% | |
Vitamin D | 0 IU | 0% | |
Vitamin E | 1.19 mg | 8% | |
→ Beta Tocopherol | 0.04 mg | - | |
→ Delta Tocopherol | 0.48 mg | - | |
→ Gamma Tocopherol | 6.97 mg | - | |
→ Alpha Tocotrienol | 0 mg | - | |
→ Beta Tocotrienol | 0.13 mg | - | |
→ Delta Tocotrienol | 0 mg | - | |
→ Gamma Tocotrienol | 0.26 mg | - | |
Vitamin K | 44.76 µg | 37% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
Nutrient | Amount | DV % | |
---|---|---|---|
Carbohydrate | 38.91 g | 13% | |
Sugars | 6.46 g | 26% | |
→ Sucrose | 6.24 g | - | |
→ Glucose | 0.1 g | - | |
→ Fructose | 0.1 g | - | |
→ Lactose | 0 g | - | |
→ Maltose | 0 g | - | |
→ Galactose | 0 g | - | |
→ Starch | 14.1 g | - | |
Fiber | 4.26 g | 17% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
Nutrient | Amount | DV % | |
---|---|---|---|
Fat | 61.62 g | 95% | |
Saturated Fats | 10.94 g | 55% | |
→ Butyric Acid | 0 g | - | |
→ Caproic Acid | 0 g | - | |
→ Caprylic Acid | 0.02 g | - | |
→ Capric Acid | 0.02 g | - | |
→ Lauric Acid | 0.02 g | - | |
→ Myristic Acid | 0.02 g | - | |
→ Palmitic Acid | 5.5 g | - | |
→ Stearic Acid | 4.53 g | - | |
→ Arachidic Acid | 0.37 g | - | |
→ Behenic Acid | 0.24 g | - | |
→ Lignoceric Acid | 0.14 g | - | |
Monounsaturated Fats | 33.44 g | - | |
→ Myristoleic Acid | 0 g | - | |
→ Pentadecenoic Acid | 0 g | - | |
→ Palmitoleic Acid | 0.19 g | - | |
→ Heptadecenoic Acid | 0.07 g | - | |
→ Oleic Acid | 33.05 g | - | |
→ Gadoleic Acid | 0.19 g | - | |
→ Erucic Acid | 0 g | - | |
Polyunsaturated Fats | 11.02 g | - | |
→ Linolenic Acid (18:2) | 10.94 g | - | |
→ Linolenic Acid (18:3) | 0.09 g | - | |
→ Parinaric Acid | 0 g | - | |
→ Eicosadienoic Acid (20:2) | 0 g | - | |
→ Eicosadienoic Acid (20:3) | 0 g | - | |
→ Arachidonic Acid | 0 g | - | |
→ Eicosapentaenoic Acid (EPA) | 0 g | - | |
→ Docosapentaenoic Acid (DPA) | 0 g | - | |
→ Docosahexaenoic Acid (DHA) | 0 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
Nutrient | Amount | DV % | |
---|---|---|---|
Protein | 21.72 g | 43% | |
→ Alanine | 1 g | - | |
→ Arginine | 2.53 g | - | |
→ Aspartic acid | 2.14 g | - | |
→ Cystine | 0.47 g | - | |
→ Glutamic acid | 5.37 g | - | |
→ Glycine | 1.12 g | - | |
→ Histidine | 0.54 g | 59% | |
→ Isoleucine | 0.94 g | 76% | |
→ Leucine | 1.76 g | 63% | |
→ Lysine | 1.11 g | 45% | |
→ Methionine | 0.43 g | 35% | |
→ Phenylalanine | 1.13 g | 53% | |
→ Proline | 0.97 g | - | |
→ Serine | 1.29 g | - | |
→ Threonine | 0.82 g | 63% | |
→ Tryptophan | 0.34 g | 103% | |
→ Tyrosine | 0.61 g | 25% | |
→ Valine | 1.3 g | 83% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
Nutrient | Amount | DV % | |
---|---|---|---|
Calcium | 55.47 mg | 4% | |
Copper | 2.64 mg | 293% | |
Iron | 7.8 mg | 43% | |
Magnesium | 352.17 mg | 84% | |
Manganese | 2.15 mg | 93% | |
Phosphorus | 684.99 mg | 55% | |
Potassium | 815.28 mg | 17% | |
Selenium | 26.19 µg | 48% | |
Sodium | 397.32 mg | 17% | |
Zinc | 6.9 mg | 63% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
Nutrient | Amount | DV % | |
---|---|---|---|
Cholesterol | 0 mg | 0% | |
→ Stigmasterol | 0 mg | - | |
→ Campesterol | 12.9 mg | - | |
→ Beta-sitosterol | 153.51 mg | - |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
Calories Burn off Time
How long would it take to burn off Nuts, Cashew Nuts, Oil Roasted, With Salt Added with 749.49calories? A brisk walk for 163 minutes, jogging for 76 minutes, or hiking for 125 minutes will help your burn off the calories in nuts, cashew nuts, oil roasted, with salt added.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 156 minutes |
Dancing | 136 minutes |
Golfing | 136 minutes |
Hiking | 125 minutes |
Light Gardening | 136 minutes |
Stretching | 250 minutes |
Walking - 3.5 mph | 163 minutes |
Weight Training - light workout | 208 minutes |
Aerobics | 94 minutes |
Basketball | 103 minutes |
Bicycling - 10 mph or more | 76 minutes |
Running - 5 mph | 76 minutes |
Swimming | 88 minutes |
Walking - 4.5 mph | 99 minutes |
Weight Training - vigorous workout | 103 minutes |
Similar Food Items to Nuts, Cashew Nuts, Oil Roasted, With Salt Added
Name | Calories | Total Fat | Proteins | Carbohydrates |
---|---|---|---|---|
Nuts, Cashew Butter, Plain, With Salt Added | 609 | 53.03g | 12.12g | 30.3g |
Nuts, Cashew Nuts, Dry Roasted, With Salt Added | 574 | 46.35g | 15.31g | 32.69g |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium