Nuts, Chestnuts, Japanese, Dried

Serving Size 100 grams

Nutritional Value and Analysis

Nuts, Chestnuts, Japanese, Dried with a serving size of 100 grams has a total of 360 calories with 1.24 grams of fat. The serving size is equivalent to 100 grams of food and contains 11.16 calories from fat. This item is classified as nut and seed products foods.

This food is a good source of copper, manganese, vitamin c, thiamin and vitamin b-6 . Nuts, Chestnuts, Japanese, Dried is a low fat food because it contains less than 3 grams of fat per serving.

Copper 146% of DV

A serving of 100 grams of nuts, chestnuts, japanese, dried has 146% of the recommended daily needs of copper.

Manganese 161% of DV

A serving of 100 grams of nuts, chestnuts, japanese, dried has 161% of the recommended daily needs of manganese.

Vitamin C 102% of DV

A serving of 100 grams of nuts, chestnuts, japanese, dried has 102% of the recommended daily needs of vitamin c.

Thiamin 67% of DV

A serving of 100 grams of nuts, chestnuts, japanese, dried has 67% of the recommended daily needs of thiamin.

Vitamin B-6 39% of DV

A serving of 100 grams of nuts, chestnuts, japanese, dried has 39% of the recommended daily needs of vitamin b-6.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 360 Calories from Fat 11
% Daily Value*
Total Fat 1.2g 2%
Saturated Fat 0.2g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 34mg 1%
Total Carbohydrate 81.4g 27%
Dietary Fiber 0g 0%
Sugars 0g
Protein 5g
Vitamin A 2% Vitamin C 102%
Calcium 6% Iron 19%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

NutrientAmountDV %
Vitamin A86 IU2%
Vitamin A, RAE4 µg0%
Vitamin B-120 µg0%
Vitamin B-60.66 mg39%
Vitamin C61.3 mg102%
Vitamin D0 IU0%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

NutrientAmountDV %
Carbohydrate81.43 g27%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

NutrientAmountDV %
Fat1.24 g2%
Saturated Fats0.18 g1%
→ Palmitic Acid0.17 g-
→ Stearic Acid0.01 g-
Monounsaturated Fats0.65 g-
→ Palmitoleic Acid0.01 g-
→ Oleic Acid 0.62 g-
→ Gadoleic Acid0.01 g-
Polyunsaturated Fats0.32 g-
→ Linolenic Acid (18:2)0.29 g-
→ Linolenic Acid (18:3)0.03 g-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

NutrientAmountDV %
Protein5.25 g10%
→ Alanine0.47 g-
→ Arginine0.35 g-
→ Aspartic acid1.11 g-
→ Cystine0.15 g-
→ Glutamic acid1 g-
→ Glycine0.27 g-
→ Histidine0.13 g14%
→ Isoleucine0.26 g21%
→ Leucine0.33 g12%
→ Lysine0.34 g14%
→ Methionine0.13 g10%
→ Phenylalanine0.21 g10%
→ Proline0.33 g-
→ Serine0.26 g-
→ Threonine0.21 g16%
→ Tryptophan0.08 g24%
→ Tyrosine0.15 g6%
→ Valine0.31 g20%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

NutrientAmountDV %
Calcium72 mg6%
Copper1.31 mg146%
Iron3.38 mg19%
Magnesium115 mg27%
Manganese3.71 mg161%
Phosphorus169 mg14%
Potassium768 mg16%
Sodium34 mg1%
Zinc2.57 mg23%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

NutrientAmountDV %
Cholesterol0 mg0%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

NutrientAmountDV %
Ash2.11 g-
Water9.96 g-

Calories Burn off Time

How long would it take to burn off Nuts, Chestnuts, Japanese, Dried with 360calories? A brisk walk for 78 minutes, jogging for 37 minutes, or hiking for 60 minutes will help your burn off the calories in nuts, chestnuts, japanese, dried.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less75 minutes
Dancing65 minutes
Golfing65 minutes
Hiking60 minutes
Light Gardening65 minutes
Stretching120 minutes
Walking - 3.5 mph78 minutes
Weight Training - light workout100 minutes
Aerobics45 minutes
Basketball49 minutes
Bicycling - 10 mph or more37 minutes
Running - 5 mph37 minutes
Swimming42 minutes
Walking - 4.5 mph47 minutes
Weight Training - vigorous workout49 minutes
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Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium