Nuts, Coconut Meat, Dried (desiccated), Creamed

Serving Size 100 grams

Nutritional Value and Analysis

Nuts, Coconut Meat, Dried (desiccated), Creamed with a serving size of 100 grams has a total of 684 calories with 69.08 grams of fat. The serving size is equivalent to 100 grams of food and contains 621.72 calories from fat. This item is classified as nut and seed products foods.

This food is a good source of copper and manganese but is high in fat, energy and saturated fats. Nuts, Coconut Meat, Dried (desiccated), Creamed is a high fat food because 90.89% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.

Fat 106% of DV

A serving of 100 grams of nuts, coconut meat, dried (desiccated), creamed has 106% of the recommended daily intake of fat.

Energy 34% of DV

A serving of 100 grams of nuts, coconut meat, dried (desiccated), creamed has 34% of the recommended daily intake of energy.

Copper 90% of DV

A serving of 100 grams of nuts, coconut meat, dried (desiccated), creamed has 90% of the recommended daily needs of copper.

Manganese 121% of DV

A serving of 100 grams of nuts, coconut meat, dried (desiccated), creamed has 121% of the recommended daily needs of manganese.

Saturated Fats 306% of DV

A serving of 100 grams of nuts, coconut meat, dried (desiccated), creamed has 306% of the recommended daily intake of saturated fats.

Amount Per Serving
Calories 684		Calories from Fat 622
% Daily Value*
Total Fat 69.1g		106%
	Saturated Fat 61.3g	306%
	Trans Fat 0g
Cholesterol 0mg		0%
Sodium 37mg		2%
Total Carbohydrate 21.5g		7%
	Dietary Fiber 0g	0%
	Sugars 0g
Protein 5g

Vitamin A 0%	Vitamin C 3%
Calcium 2%	Iron 19%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

Nutrient	Amount	DV %
Vitamin A	0 IU	0%
→ Vitamin A, RAE	0 µg	0%
Vitamin B-12	0 µg	0%
Vitamin B-6	0.3 mg	18%
Vitamin C	1.5 mg	3%
Vitamin D	0 IU	0%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

Nutrient	Amount	DV %
Carbohydrate	21.52 g	7%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

Nutrient	Amount	DV %
Fat	69.08 g	106%
Saturated Fats	61.26 g	306%
→ Caproic Acid	0.39 g	-
→ Caprylic Acid	4.84 g	-
→ Capric Acid	3.85 g	-
→ Lauric Acid	30.65 g	-
→ Myristic Acid	12.1 g	-
→ Palmitic Acid	5.86 g	-
→ Stearic Acid	3.58 g	-
Monounsaturated Fats	2.94 g	-
→ Oleic Acid	2.94 g	-
Polyunsaturated Fats	0.76 g	-
→ Linolenic Acid (18:2)	0.76 g	-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

Nutrient	Amount	DV %
Protein	5.3 g	10%
→ Alanine	0.27 g	-
→ Arginine	0.87 g	-
→ Aspartic acid	0.52 g	-
→ Cystine	0.11 g	-
→ Glutamic acid	1.21 g	-
→ Glycine	0.25 g	-
→ Histidine	0.12 g	13%
→ Isoleucine	0.21 g	17%
→ Leucine	0.39 g	14%
→ Lysine	0.23 g	9%
→ Methionine	0.1 g	8%
→ Phenylalanine	0.27 g	13%
→ Proline	0.22 g	-
→ Serine	0.27 g	-
→ Threonine	0.19 g	15%
→ Tryptophan	0.06 g	18%
→ Tyrosine	0.16 g	7%
→ Valine	0.32 g	21%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

Nutrient	Amount	DV %
Calcium	26 mg	2%
Copper	0.81 mg	90%
Iron	3.36 mg	19%
Magnesium	92 mg	22%
Manganese	2.78 mg	121%
Phosphorus	209 mg	17%
Potassium	551 mg	12%
Sodium	37 mg	2%
Zinc	2.04 mg	19%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

Nutrient	Amount	DV %
Cholesterol	0 mg	0%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

Nutrient	Amount	DV %
Ash	2.44 g	-
Water	1.67 g	-

Calories Burn off Time

How long would it take to burn off Nuts, Coconut Meat, Dried (desiccated), Creamed with 684calories? A brisk walk for 149 minutes, jogging for 70 minutes, or hiking for 114 minutes will help your burn off the calories in nuts, coconut meat, dried (desiccated), creamed.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	143 minutes
Dancing	124 minutes
Golfing	124 minutes
Hiking	114 minutes
Light Gardening	124 minutes
Stretching	228 minutes
Walking - 3.5 mph	149 minutes
Weight Training - light workout	190 minutes
Aerobics	86 minutes
Basketball	94 minutes
Bicycling - 10 mph or more	70 minutes
Running - 5 mph	70 minutes
Swimming	80 minutes
Walking - 4.5 mph	90 minutes
Weight Training - vigorous workout	94 minutes

Similar Food Items to Nuts, Coconut Meat, Dried (desiccated), Creamed

Name	Calories	Total Fat	Proteins	Carbohydrates
Nuts, Chestnuts, Japanese, Dried	360	1.24g	5.25g	81.43g
Nuts, Coconut Meat, Dried (desiccated), Sweetened, Shredded	501	35.49g	2.88g	47.67g
Nuts, Coconut Milk, Frozen (liquid Expressed From Grated Meat And Water)	202	20.8g	1.61g	5.58g
Seeds, Sesame Butter, Tahini, From Unroasted Kernels (non-chemically Removed Seed Coat)	607	56.44g	17.95g	17.89g
Seeds, Sesame Flour, High-fat	526	37.1g	30.78g	26.62g
Seeds, Watermelon Seed Kernels, Dried	557	47.37g	28.33g	15.31g

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium