Seeds, Sesame Flour, High-fat
Serving Size 100 grams
Nutritional Value and Analysis
Seeds, Sesame Flour, High-fat with a serving size of 100 grams has a total of 526 calories with 37.1 grams of fat. The serving size is equivalent to 100 grams of food and contains 333.9 calories from fat. This item is classified as nut and seed products foods.
This food is a good source of protein, iron, magnesium, phosphorus, zinc, copper, manganese, thiamin, niacin, pantothenic acid, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in fat. Seeds, Sesame Flour, High-fat is a high fat food because 63.48% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.
Protein 60% of DV
A serving of 100 grams of seeds, sesame flour, high-fat has 60% of the recommended daily needs of protein.
Fat 57% of DV
A serving of 100 grams of seeds, sesame flour, high-fat has 57% of the recommended daily intake of fat.
Iron 84% of DV
A serving of 100 grams of seeds, sesame flour, high-fat has 84% of the recommended daily needs of iron.
Magnesium 86% of DV
A serving of 100 grams of seeds, sesame flour, high-fat has 86% of the recommended daily needs of magnesium.
Phosphorus 65% of DV
A serving of 100 grams of seeds, sesame flour, high-fat has 65% of the recommended daily needs of phosphorus.
Zinc 97% of DV
A serving of 100 grams of seeds, sesame flour, high-fat has 97% of the recommended daily needs of zinc.
Copper 169% of DV
A serving of 100 grams of seeds, sesame flour, high-fat has 169% of the recommended daily needs of copper.
Manganese 65% of DV
A serving of 100 grams of seeds, sesame flour, high-fat has 65% of the recommended daily needs of manganese.
Thiamin 223% of DV
A serving of 100 grams of seeds, sesame flour, high-fat has 223% of the recommended daily needs of thiamin.
Niacin 84% of DV
A serving of 100 grams of seeds, sesame flour, high-fat has 84% of the recommended daily needs of niacin.
Pantothenic Acid 59% of DV
A serving of 100 grams of seeds, sesame flour, high-fat has 59% of the recommended daily needs of pantothenic acid.
Tryptophan 203% of DV
A serving of 100 grams of seeds, sesame flour, high-fat has 203% of the recommended daily needs of tryptophan.
Threonine 98% of DV
A serving of 100 grams of seeds, sesame flour, high-fat has 98% of the recommended daily needs of threonine.
Isoleucine 106% of DV
A serving of 100 grams of seeds, sesame flour, high-fat has 106% of the recommended daily needs of isoleucine.
Leucine 84% of DV
A serving of 100 grams of seeds, sesame flour, high-fat has 84% of the recommended daily needs of leucine.
Lysine 40% of DV
A serving of 100 grams of seeds, sesame flour, high-fat has 40% of the recommended daily needs of lysine.
Methionine 82% of DV
A serving of 100 grams of seeds, sesame flour, high-fat has 82% of the recommended daily needs of methionine.
Phenylalanine 76% of DV
A serving of 100 grams of seeds, sesame flour, high-fat has 76% of the recommended daily needs of phenylalanine.
Tyrosine 54% of DV
A serving of 100 grams of seeds, sesame flour, high-fat has 54% of the recommended daily needs of tyrosine.
Valine 110% of DV
A serving of 100 grams of seeds, sesame flour, high-fat has 110% of the recommended daily needs of valine.
Histidine 100% of DV
A serving of 100 grams of seeds, sesame flour, high-fat has 100% of the recommended daily needs of histidine.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 526 | Calories from Fat 334 | |
| % Daily Value* | ||
| Total Fat 37.1g | 57% | |
| Saturated Fat 5.2g | 26% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 41mg | 2% | |
| Total Carbohydrate 26.6g | 9% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 31g | ||
| Vitamin A 1% | Vitamin C 0% |
| Calcium 12% | Iron 84% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin A | 69 IU | 1% | |
| → Vitamin A, RAE | 3 µg | 0% | |
| Vitamin B-12 | 0 µg | 0% | |
| Vitamin B-6 | 0.15 mg | 9% | |
| Vitamin C | 0 mg | 0% | |
| Vitamin D | 0 IU | 0% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 26.62 g | 9% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 37.1 g | 57% | |
| Saturated Fats | 5.2 g | 26% | |
| → Myristic Acid | 0.09 g | - | |
| → Palmitic Acid | 3.32 g | - | |
| → Stearic Acid | 1.56 g | - | |
| Monounsaturated Fats | 14.01 g | - | |
| → Palmitoleic Acid | 0.11 g | - | |
| → Oleic Acid | 13.83 g | - | |
| → Gadoleic Acid | 0.05 g | - | |
| Polyunsaturated Fats | 16.26 g | - | |
| → Linolenic Acid (18:2) | 15.96 g | - | |
| → Linolenic Acid (18:3) | 0.28 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 30.78 g | 60% | |
| → Alanine | 1.61 g | - | |
| → Arginine | 4.57 g | - | |
| → Aspartic acid | 2.86 g | - | |
| → Cystine | 0.62 g | - | |
| → Glutamic acid | 6.87 g | - | |
| → Glycine | 2.11 g | - | |
| → Histidine | 0.91 g | 100% | |
| → Isoleucine | 1.32 g | 106% | |
| → Leucine | 2.36 g | 84% | |
| → Lysine | 0.99 g | 40% | |
| → Methionine | 1.02 g | 82% | |
| → Phenylalanine | 1.63 g | 76% | |
| → Proline | 1.41 g | - | |
| → Serine | 1.68 g | - | |
| → Threonine | 1.28 g | 98% | |
| → Tryptophan | 0.67 g | 203% | |
| → Tyrosine | 1.29 g | 54% | |
| → Valine | 1.72 g | 110% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 159 mg | 12% | |
| Copper | 1.52 mg | 169% | |
| Iron | 15.17 mg | 84% | |
| Magnesium | 361 mg | 86% | |
| Manganese | 1.49 mg | 65% | |
| Phosphorus | 807 mg | 65% | |
| Potassium | 423 mg | 9% | |
| Sodium | 41 mg | 2% | |
| Zinc | 10.67 mg | 97% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 0 mg | 0% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Ash | 4.6 g | - | |
| Water | 0.9 g | - |
Calories Burn off Time
How long would it take to burn off Seeds, Sesame Flour, High-fat with 526calories? A brisk walk for 114 minutes, jogging for 54 minutes, or hiking for 88 minutes will help your burn off the calories in seeds, sesame flour, high-fat.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 110 minutes |
| Dancing | 96 minutes |
| Golfing | 96 minutes |
| Hiking | 88 minutes |
| Light Gardening | 96 minutes |
| Stretching | 175 minutes |
| Walking - 3.5 mph | 114 minutes |
| Weight Training - light workout | 146 minutes |
| Aerobics | 66 minutes |
| Basketball | 72 minutes |
| Bicycling - 10 mph or more | 54 minutes |
| Running - 5 mph | 54 minutes |
| Swimming | 62 minutes |
| Walking - 4.5 mph | 69 minutes |
| Weight Training - vigorous workout | 72 minutes |
Similar Food Items to Seeds, Sesame Flour, High-fat
| Name | Calories | Total Fat | Proteins | Carbohydrates |
|---|---|---|---|---|
| Nuts, Chestnuts, Japanese, Dried | 360 | 1.24g | 5.25g | 81.43g |
| Nuts, Coconut Meat, Dried (desiccated), Creamed | 684 | 69.08g | 5.3g | 21.52g |
| Nuts, Coconut Meat, Dried (desiccated), Sweetened, Shredded | 501 | 35.49g | 2.88g | 47.67g |
| Nuts, Coconut Milk, Frozen (liquid Expressed From Grated Meat And Water) | 202 | 20.8g | 1.61g | 5.58g |
| Seeds, Sesame Butter, Tahini, From Unroasted Kernels (non-chemically Removed Seed Coat) | 607 | 56.44g | 17.95g | 17.89g |
| Seeds, Watermelon Seed Kernels, Dried | 557 | 47.37g | 28.33g | 15.31g |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium