Nuts, Coconut Cream, Canned, Sweetened
Serving Size 1 cup
Nutritional Value and Analysis
Nuts, Coconut Cream, Canned, Sweetened with a serving size of 1 cup has a total of 1056.72 calories with 48.28 grams of fat. The serving size is equivalent to 296 grams of food and contains 434.52 calories from fat. This item is classified as nut and seed products foods.
This food is a good source of copper and manganese but is high in fat, energy, sugars and saturated fats.
Fat 74% of DV
A serving of 296 grams of nuts, coconut cream, canned, sweetened has 74% of the recommended daily intake of fat.
Energy 53% of DV
A serving of 296 grams of nuts, coconut cream, canned, sweetened has 53% of the recommended daily intake of energy.
Sugars 610% of DV
A serving of 296 grams of nuts, coconut cream, canned, sweetened has 610% of the recommended daily intake of sugars.
Copper 78% of DV
A serving of 296 grams of nuts, coconut cream, canned, sweetened has 78% of the recommended daily needs of copper.
Manganese 105% of DV
A serving of 296 grams of nuts, coconut cream, canned, sweetened has 105% of the recommended daily needs of manganese.
Saturated Fats 229% of DV
A serving of 296 grams of nuts, coconut cream, canned, sweetened has 229% of the recommended daily intake of saturated fats.
Nutrition Facts
Serving Size 1 cup (296 g)
Amount Per Serving | ||
---|---|---|
Calories 1056.72 | Calories from Fat 435 | |
% Daily Value* | ||
Total Fat 48.3g | 74% | |
Saturated Fat 45.8g | 229% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 106.6mg | 4% | |
Total Carbohydrate 157.5g | 53% | |
Dietary Fiber 0.6g | 2% | |
Sugars 152g | ||
Protein 3g |
Vitamin A 0% | Vitamin C 0% |
Calcium 1% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
Nutrient | Amount | DV % | |
---|---|---|---|
Vitamin A | 0 IU | 0% | |
→ Vitamin A, RAE | 0 µg | 0% | |
→ Alpha Carotene | 0 µg | - | |
→ Beta Carotene | 0 µg | - | |
→ Beta Cryptoxanthin | 0 µg | - | |
→ Lutein + zeaxanthin | 0 µg | - | |
→ Lycopene | 0 µg | - | |
Vitamin B-12 | 0 µg | 0% | |
Vitamin B-6 | 0.09 mg | 5% | |
Vitamin C | 0 mg | 0% | |
Vitamin D | 0 IU | 0% | |
Vitamin E | 0.38 mg | 3% | |
Vitamin K | 0.3 µg | 0% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
Nutrient | Amount | DV % | |
---|---|---|---|
Carbohydrate | 157.5 g | 53% | |
Sugars | 152.44 g | 610% | |
→ Sucrose | 152.44 g | - | |
→ Glucose | 0 g | - | |
→ Fructose | 0 g | - | |
→ Lactose | 0 g | - | |
→ Maltose | 0 g | - | |
Fiber | 0.59 g | 2% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
Nutrient | Amount | DV % | |
---|---|---|---|
Fat | 48.28 g | 74% | |
Saturated Fats | 45.8 g | 229% | |
→ Butyric Acid | 0 g | - | |
→ Caproic Acid | 0.24 g | - | |
→ Caprylic Acid | 4.17 g | - | |
→ Capric Acid | 3.3 g | - | |
→ Lauric Acid | 24.99 g | - | |
→ Myristic Acid | 8.95 g | - | |
→ Palmitic Acid | 3.27 g | - | |
→ Stearic Acid | 0.87 g | - | |
→ Arachidic Acid | 0 g | - | |
→ Behenic Acid | 0 g | - | |
→ Lignoceric Acid | 0 g | - | |
Monounsaturated Fats | 2.01 g | - | |
→ Myristoleic Acid | 0 g | - | |
→ Palmitoleic Acid | 0 g | - | |
→ Oleic Acid | 2.01 g | - | |
→ Gadoleic Acid | 0 g | - | |
→ Erucic Acid | 0 g | - | |
→ Nervonic Acid | 0 g | - | |
Polyunsaturated Fats | 0.47 g | - | |
→ Linolenic Acid (18:2) | 0.47 g | - | |
→ Linolenic Acid (18:3) | 0 g | - | |
→ Parinaric Acid | 0 g | - | |
→ Eicosadienoic Acid (20:3) | 0 g | - | |
→ Arachidonic Acid | 0 g | - | |
→ Eicosapentaenoic Acid (EPA) | 0 g | - | |
→ Docosapentaenoic Acid (DPA) | 0 g | - | |
→ Docosahexaenoic Acid (DHA) | 0 g | - | |
Trans Fats | 0 g | 0% |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
Nutrient | Amount | DV % | |
---|---|---|---|
Protein | 3.46 g | 7% | |
→ Alanine | 0.18 g | - | |
→ Arginine | 0.57 g | - | |
→ Aspartic acid | 0.34 g | - | |
→ Cystine | 0.07 g | - | |
→ Glutamic acid | 0.79 g | - | |
→ Glycine | 0.17 g | - | |
→ Histidine | 0.08 g | 9% | |
→ Isoleucine | 0.14 g | 11% | |
→ Leucine | 0.26 g | 9% | |
→ Lysine | 0.15 g | 6% | |
→ Methionine | 0.07 g | 6% | |
→ Phenylalanine | 0.18 g | 8% | |
→ Proline | 0.14 g | - | |
→ Serine | 0.18 g | - | |
→ Threonine | 0.13 g | 10% | |
→ Tryptophan | 0.04 g | 12% | |
→ Tyrosine | 0.11 g | 5% | |
→ Valine | 0.21 g | 13% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
Nutrient | Amount | DV % | |
---|---|---|---|
Calcium | 11.84 mg | 1% | |
Copper | 0.7 mg | 78% | |
Iron | 0.38 mg | 2% | |
Magnesium | 50.32 mg | 12% | |
Manganese | 2.41 mg | 105% | |
Phosphorus | 65.12 mg | 5% | |
Potassium | 298.96 mg | 6% | |
Selenium | 16.28 µg | 30% | |
Sodium | 106.56 mg | 4% | |
Zinc | 1.78 mg | 16% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
Nutrient | Amount | DV % | |
---|---|---|---|
Cholesterol | 0 mg | 0% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
Calories Burn off Time
How long would it take to burn off Nuts, Coconut Cream, Canned, Sweetened with 1056.72calories? A brisk walk for 230 minutes, jogging for 108 minutes, or hiking for 176 minutes will help your burn off the calories in nuts, coconut cream, canned, sweetened.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 220 minutes |
Dancing | 192 minutes |
Golfing | 192 minutes |
Hiking | 176 minutes |
Light Gardening | 192 minutes |
Stretching | 352 minutes |
Walking - 3.5 mph | 230 minutes |
Weight Training - light workout | 294 minutes |
Aerobics | 132 minutes |
Basketball | 145 minutes |
Bicycling - 10 mph or more | 108 minutes |
Running - 5 mph | 108 minutes |
Swimming | 124 minutes |
Walking - 4.5 mph | 139 minutes |
Weight Training - vigorous workout | 145 minutes |
Similar Food Items to Nuts, Coconut Cream, Canned, Sweetened
Name | Calories | Total Fat | Proteins | Carbohydrates |
---|---|---|---|---|
Nuts, Coconut Cream, Raw (liquid Expressed From Grated Meat) | 330 | 34.68g | 3.63g | 6.65g |
Nuts, Coconut Meat, Dried (desiccated), Sweetened, Flaked, Canned | 443 | 31.69g | 3.35g | 40.91g |
Nuts, Coconut Meat, Dried (desiccated), Toasted | 592 | 47g | 5.3g | 44.4g |
Nuts, Coconut Milk, Canned (liquid Expressed From Grated Meat And Water) | 197 | 21.33g | 2.02g | 2.81g |
Nuts, Coconut Milk, Raw (liquid Expressed From Grated Meat And Water) | 230 | 23.84g | 2.29g | 5.54g |
Nuts, Coconut Water (liquid From Coconuts) | 19 | 0.2g | 0.72g | 3.71g |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium