Nuts, Ginkgo Nuts, Dried

Serving Size 100 grams

Nutritional Value and Analysis

Nuts, Ginkgo Nuts, Dried with a serving size of 100 grams has a total of 348 calories with 2 grams of fat. The serving size is equivalent to 100 grams of food and contains 18 calories from fat. This item is classified as nut and seed products foods.

This food is a good source of copper, vitamin c, thiamin, niacin, vitamin b-6, tryptophan, threonine, isoleucine and valine . Nuts, Ginkgo Nuts, Dried is a low fat food because it contains less than 3 grams of fat per serving.

Copper 60% of DV

A serving of 100 grams of nuts, ginkgo nuts, dried has 60% of the recommended daily needs of copper.

Vitamin C 49% of DV

A serving of 100 grams of nuts, ginkgo nuts, dried has 49% of the recommended daily needs of vitamin c.

Thiamin 36% of DV

A serving of 100 grams of nuts, ginkgo nuts, dried has 36% of the recommended daily needs of thiamin.

Niacin 73% of DV

A serving of 100 grams of nuts, ginkgo nuts, dried has 73% of the recommended daily needs of niacin.

Vitamin B-6 38% of DV

A serving of 100 grams of nuts, ginkgo nuts, dried has 38% of the recommended daily needs of vitamin b-6.

Tryptophan 52% of DV

A serving of 100 grams of nuts, ginkgo nuts, dried has 52% of the recommended daily needs of tryptophan.

Threonine 49% of DV

A serving of 100 grams of nuts, ginkgo nuts, dried has 49% of the recommended daily needs of threonine.

Isoleucine 40% of DV

A serving of 100 grams of nuts, ginkgo nuts, dried has 40% of the recommended daily needs of isoleucine.

Valine 44% of DV

A serving of 100 grams of nuts, ginkgo nuts, dried has 44% of the recommended daily needs of valine.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 348 Calories from Fat 18
% Daily Value*
Total Fat 2g 3%
Saturated Fat 0.4g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 13mg 1%
Total Carbohydrate 72.5g 24%
Dietary Fiber 0g 0%
Sugars 0g
Protein 10g
Vitamin A 22% Vitamin C 49%
Calcium 2% Iron 9%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

NutrientAmountDV %
Vitamin A1091 IU22%
Vitamin A, RAE55 µg6%
Vitamin B-120 µg0%
Vitamin B-60.64 mg38%
Vitamin C29.3 mg49%
Vitamin D0 IU0%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

NutrientAmountDV %
Carbohydrate72.45 g24%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

NutrientAmountDV %
Fat2 g3%
Saturated Fats0.38 g2%
→ Myristic Acid0.01 g-
→ Palmitic Acid0.34 g-
→ Stearic Acid0.02 g-
Monounsaturated Fats0.74 g-
→ Palmitoleic Acid0.1 g-
→ Oleic Acid 0.61 g-
→ Gadoleic Acid0.01 g-
Polyunsaturated Fats0.74 g-
→ Linolenic Acid (18:2)0.69 g-
→ Linolenic Acid (18:3)0.03 g-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

NutrientAmountDV %
Protein10.35 g20%
→ Alanine0.59 g-
→ Arginine1.01 g-
→ Aspartic acid1.3 g-
→ Cystine0.06 g-
→ Glutamic acid2 g-
→ Glycine0.55 g-
→ Histidine0.24 g26%
→ Isoleucine0.5 g40%
→ Leucine0.76 g27%
→ Lysine0.49 g20%
→ Methionine0.13 g10%
→ Phenylalanine0.41 g19%
→ Proline0.83 g-
→ Serine0.7 g-
→ Threonine0.64 g49%
→ Tryptophan0.17 g52%
→ Tyrosine0.15 g6%
→ Valine0.68 g44%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

NutrientAmountDV %
Calcium20 mg2%
Copper0.54 mg60%
Iron1.6 mg9%
Magnesium53 mg13%
Manganese0.22 mg10%
Phosphorus269 mg22%
Potassium998 mg21%
Sodium13 mg1%
Zinc0.67 mg6%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

NutrientAmountDV %
Cholesterol0 mg0%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

NutrientAmountDV %
Ash2.8 g-
Water12.4 g-

Calories Burn off Time

How long would it take to burn off Nuts, Ginkgo Nuts, Dried with 348calories? A brisk walk for 76 minutes, jogging for 36 minutes, or hiking for 58 minutes will help your burn off the calories in nuts, ginkgo nuts, dried.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less73 minutes
Dancing63 minutes
Golfing63 minutes
Hiking58 minutes
Light Gardening63 minutes
Stretching116 minutes
Walking - 3.5 mph76 minutes
Weight Training - light workout97 minutes
Aerobics44 minutes
Basketball48 minutes
Bicycling - 10 mph or more36 minutes
Running - 5 mph36 minutes
Swimming41 minutes
Walking - 4.5 mph46 minutes
Weight Training - vigorous workout48 minutes
Similar Food Items to Nuts, Ginkgo Nuts, Dried
Name Calories Total Fat Proteins Carbohydrates
Nuts, Ginkgo Nuts, Canned1111.62g2.29g22.1g
Nuts, Ginkgo Nuts, Raw1821.68g4.32g37.6g
Nuts, Hazelnuts Or Filberts62860.75g14.95g16.7g
Nuts, Hazelnuts Or Filberts, Blanched62961.15g13.7g17g
Nuts, Hazelnuts Or Filberts, Dry Roasted, Without Salt Added64662.4g15.03g17.6g
Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium