Nuts, Hazelnuts Or Filberts

Serving Size 100 grams

Nutritional Value and Analysis

Nuts, Hazelnuts Or Filberts with a serving size of 100 grams has a total of 628 calories with 60.75 grams of fat. The serving size is equivalent to 100 grams of food and contains 546.75 calories from fat. This item is classified as nut and seed products foods.

This food is a good source of fiber, magnesium, copper, manganese, vitamin e, thiamin, vitamin b-6, tryptophan, threonine, isoleucine, leucine, phenylalanine, valine and histidine but is high in fat and energy. Nuts, Hazelnuts Or Filberts is a high fat food because 87.06% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.

Fat 93% of DV

A serving of 100 grams of nuts, hazelnuts or filberts has 93% of the recommended daily intake of fat.

Energy 31% of DV

A serving of 100 grams of nuts, hazelnuts or filberts has 31% of the recommended daily intake of energy.

Fiber 39% of DV

A serving of 100 grams of nuts, hazelnuts or filberts has 39% of the recommended daily needs of fiber.

Magnesium 39% of DV

A serving of 100 grams of nuts, hazelnuts or filberts has 39% of the recommended daily needs of magnesium.

Copper 192% of DV

A serving of 100 grams of nuts, hazelnuts or filberts has 192% of the recommended daily needs of copper.

Manganese 269% of DV

A serving of 100 grams of nuts, hazelnuts or filberts has 269% of the recommended daily needs of manganese.

Vitamin E 100% of DV

A serving of 100 grams of nuts, hazelnuts or filberts has 100% of the recommended daily needs of vitamin e.

Thiamin 53% of DV

A serving of 100 grams of nuts, hazelnuts or filberts has 53% of the recommended daily needs of thiamin.

Vitamin B-6 33% of DV

A serving of 100 grams of nuts, hazelnuts or filberts has 33% of the recommended daily needs of vitamin b-6.

Tryptophan 58% of DV

A serving of 100 grams of nuts, hazelnuts or filberts has 58% of the recommended daily needs of tryptophan.

Threonine 38% of DV

A serving of 100 grams of nuts, hazelnuts or filberts has 38% of the recommended daily needs of threonine.

Isoleucine 44% of DV

A serving of 100 grams of nuts, hazelnuts or filberts has 44% of the recommended daily needs of isoleucine.

Leucine 38% of DV

A serving of 100 grams of nuts, hazelnuts or filberts has 38% of the recommended daily needs of leucine.

Phenylalanine 31% of DV

A serving of 100 grams of nuts, hazelnuts or filberts has 31% of the recommended daily needs of phenylalanine.

Valine 45% of DV

A serving of 100 grams of nuts, hazelnuts or filberts has 45% of the recommended daily needs of valine.

Histidine 47% of DV

A serving of 100 grams of nuts, hazelnuts or filberts has 47% of the recommended daily needs of histidine.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 628 Calories from Fat 547
% Daily Value*
Total Fat 60.8g 93%
Saturated Fat 4.5g 22%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 16.7g 6%
Dietary Fiber 9.7g 39%
Sugars 4g
Protein 15g
Vitamin A 0% Vitamin C 11%
Calcium 9% Iron 26%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

NutrientAmountDV %
Vitamin A20 IU0%
Vitamin A, RAE1 µg0%
Alpha Carotene3 µg-
Beta Carotene11 µg-
Beta Cryptoxanthin0 µg-
Lutein + zeaxanthin92 µg-
Lycopene0 µg-
Vitamin B-120 µg0%
Vitamin B-60.56 mg33%
Vitamin C6.3 mg11%
Vitamin D0 IU0%
Vitamin E15.03 mg100%
→ Beta Tocopherol0.33 mg-
→ Delta Tocopherol0 mg-
→ Gamma Tocopherol0 mg-
Vitamin K14.2 µg12%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

NutrientAmountDV %
Carbohydrate16.7 g6%
Sugars4.34 g17%
→ Sucrose4.2 g-
→ Glucose0.07 g-
→ Fructose0.07 g-
→ Lactose0 g-
→ Maltose0 g-
→ Starch0.48 g-
Fiber9.7 g39%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

NutrientAmountDV %
Fat60.75 g93%
Saturated Fats4.46 g22%
→ Butyric Acid0 g-
→ Caproic Acid0 g-
→ Caprylic Acid0 g-
→ Capric Acid0 g-
→ Lauric Acid0 g-
→ Myristic Acid0 g-
→ Palmitic Acid3.1 g-
→ Stearic Acid1.27 g-
→ Arachidic Acid0.1 g-
→ Behenic Acid0 g-
→ Lignoceric Acid0 g-
Monounsaturated Fats45.65 g-
→ Myristoleic Acid0 g-
→ Palmitoleic Acid0.12 g-
→ Heptadecenoic Acid0 g-
→ Oleic Acid 45.41 g-
→ Gadoleic Acid0.13 g-
→ Erucic Acid0 g-
→ Nervonic Acid0 g-
Polyunsaturated Fats7.92 g-
→ Linolenic Acid (18:2)7.83 g-
→ Linolenic Acid (18:3)0.09 g-
→ Parinaric Acid0 g-
→ Eicosadienoic Acid (20:2)0 g-
→ Eicosadienoic Acid (20:3)0 g-
→ Arachidonic Acid0 g-
→ Eicosapentaenoic Acid (EPA)0 g-
→ Docosapentaenoic Acid (DPA)0 g-
→ Docosahexaenoic Acid (DHA) 0 g-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

NutrientAmountDV %
Protein14.95 g29%
→ Alanine0.73 g-
→ Arginine2.21 g-
→ Aspartic acid1.68 g-
→ Cystine0.28 g-
→ Glutamic acid3.71 g-
→ Glycine0.72 g-
→ Histidine0.43 g47%
→ Isoleucine0.55 g44%
→ Leucine1.06 g38%
→ Lysine0.42 g17%
→ Methionine0.22 g18%
→ Phenylalanine0.66 g31%
→ Proline0.56 g-
→ Serine0.74 g-
→ Threonine0.5 g38%
→ Tryptophan0.19 g58%
→ Tyrosine0.36 g15%
→ Valine0.7 g45%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

NutrientAmountDV %
Calcium114 mg9%
Copper1.73 mg192%
Iron4.7 mg26%
Magnesium163 mg39%
Manganese6.18 mg269%
Phosphorus290 mg23%
Potassium680 mg14%
Selenium2.4 µg4%
Sodium0 mg0%
Zinc2.45 mg22%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

NutrientAmountDV %
Cholesterol0 mg0%
→ Stigmasterol1 mg-
→ Campesterol7 mg-
→ Beta-sitosterol102 mg-

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

NutrientAmountDV %
Alcohol0 g-
Ash2.29 g-
Caffeine0 mg-
Theobromine0 mg-
Water5.31 g-

Calories Burn off Time

How long would it take to burn off Nuts, Hazelnuts Or Filberts with 628calories? A brisk walk for 137 minutes, jogging for 64 minutes, or hiking for 105 minutes will help your burn off the calories in nuts, hazelnuts or filberts.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less131 minutes
Dancing114 minutes
Golfing114 minutes
Hiking105 minutes
Light Gardening114 minutes
Stretching209 minutes
Walking - 3.5 mph137 minutes
Weight Training - light workout174 minutes
Aerobics79 minutes
Basketball86 minutes
Bicycling - 10 mph or more64 minutes
Running - 5 mph64 minutes
Swimming74 minutes
Walking - 4.5 mph83 minutes
Weight Training - vigorous workout86 minutes
Similar Food Items to Nuts, Hazelnuts Or Filberts
Name Calories Total Fat Proteins Carbohydrates
Nuts, Ginkgo Nuts, Canned1111.62g2.29g22.1g
Nuts, Ginkgo Nuts, Dried3482g10.35g72.45g
Nuts, Ginkgo Nuts, Raw1821.68g4.32g37.6g
Nuts, Hazelnuts Or Filberts, Blanched62961.15g13.7g17g
Nuts, Hazelnuts Or Filberts, Dry Roasted, Without Salt Added64662.4g15.03g17.6g
Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium