Nuts, Hazelnuts Or Filberts, Blanched

Serving Size 100 grams

Nutritional Value and Analysis

Nuts, Hazelnuts Or Filberts, Blanched with a serving size of 100 grams has a total of 629 calories with 61.15 grams of fat. The serving size is equivalent to 100 grams of food and contains 550.35 calories from fat. This item is classified as nut and seed products foods.

This food is a good source of fiber, magnesium, copper, manganese, vitamin e, thiamin, vitamin b-6, tryptophan, threonine, isoleucine, leucine, valine and histidine but is high in fat and energy. Nuts, Hazelnuts Or Filberts, Blanched is a high fat food because 87.5% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.

Fat 94% of DV

A serving of 100 grams of nuts, hazelnuts or filberts, blanched has 94% of the recommended daily intake of fat.

Energy 31% of DV

A serving of 100 grams of nuts, hazelnuts or filberts, blanched has 31% of the recommended daily intake of energy.

Fiber 44% of DV

A serving of 100 grams of nuts, hazelnuts or filberts, blanched has 44% of the recommended daily needs of fiber.

Magnesium 38% of DV

A serving of 100 grams of nuts, hazelnuts or filberts, blanched has 38% of the recommended daily needs of magnesium.

Copper 178% of DV

A serving of 100 grams of nuts, hazelnuts or filberts, blanched has 178% of the recommended daily needs of copper.

Manganese 550% of DV

A serving of 100 grams of nuts, hazelnuts or filberts, blanched has 550% of the recommended daily needs of manganese.

Vitamin E 117% of DV

A serving of 100 grams of nuts, hazelnuts or filberts, blanched has 117% of the recommended daily needs of vitamin e.

Thiamin 40% of DV

A serving of 100 grams of nuts, hazelnuts or filberts, blanched has 40% of the recommended daily needs of thiamin.

Vitamin B-6 35% of DV

A serving of 100 grams of nuts, hazelnuts or filberts, blanched has 35% of the recommended daily needs of vitamin b-6.

Tryptophan 55% of DV

A serving of 100 grams of nuts, hazelnuts or filberts, blanched has 55% of the recommended daily needs of tryptophan.

Threonine 35% of DV

A serving of 100 grams of nuts, hazelnuts or filberts, blanched has 35% of the recommended daily needs of threonine.

Isoleucine 40% of DV

A serving of 100 grams of nuts, hazelnuts or filberts, blanched has 40% of the recommended daily needs of isoleucine.

Leucine 35% of DV

A serving of 100 grams of nuts, hazelnuts or filberts, blanched has 35% of the recommended daily needs of leucine.

Valine 41% of DV

A serving of 100 grams of nuts, hazelnuts or filberts, blanched has 41% of the recommended daily needs of valine.

Histidine 44% of DV

A serving of 100 grams of nuts, hazelnuts or filberts, blanched has 44% of the recommended daily needs of histidine.

Amount Per Serving
Calories 629		Calories from Fat 550
% Daily Value*
Total Fat 61.2g		94%
	Saturated Fat 4.7g	23%
	Trans Fat 0g
Cholesterol 0mg		0%
Sodium 0mg		0%
Total Carbohydrate 17g		6%
	Dietary Fiber 11g	44%
	Sugars 3g
Protein 14g

Vitamin A 1%	Vitamin C 3%
Calcium 11%	Iron 18%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

Nutrient	Amount	DV %
Vitamin A	40 IU	1%
→ Vitamin A, RAE	2 µg	0%
→ Alpha Carotene	2 µg	-
→ Beta Carotene	23 µg	-
Vitamin B-12	0 µg	0%
Vitamin B-6	0.59 mg	35%
Vitamin C	2 mg	3%
Vitamin D	0 IU	0%
Vitamin E	17.5 mg	117%
→ Beta Tocopherol	0.35 mg	-
→ Delta Tocopherol	0.14 mg	-
→ Gamma Tocopherol	2.15 mg	-

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

Nutrient	Amount	DV %
Carbohydrate	17 g	6%
Sugars	3.49 g	14%
→ Sucrose	3.35 g	-
→ Glucose	0.07 g	-
→ Fructose	0.07 g	-
→ Lactose	0 g	-
→ Maltose	0 g	-
→ Starch	0.93 g	-
Fiber	11 g	44%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

Nutrient	Amount	DV %
Fat	61.15 g	94%
Saturated Fats	4.67 g	23%
→ Caprylic Acid	0 g	-
→ Capric Acid	0 g	-
→ Lauric Acid	0 g	-
→ Myristic Acid	0 g	-
→ Palmitic Acid	3.18 g	-
→ Stearic Acid	1.43 g	-
→ Arachidic Acid	0.06 g	-
→ Behenic Acid	0 g	-
→ Lignoceric Acid	0 g	-
Monounsaturated Fats	48.19 g	-
→ Myristoleic Acid	0 g	-
→ Palmitoleic Acid	0.12 g	-
→ Heptadecenoic Acid	0 g	-
→ Oleic Acid	47.96 g	-
→ Gadoleic Acid	0.12 g	-
→ Erucic Acid	0 g	-
→ Nervonic Acid	0 g	-
Polyunsaturated Fats	5.56 g	-
→ Linolenic Acid (18:2)	5.5 g	-
→ Linolenic Acid (18:3)	0.06 g	-
→ Eicosadienoic Acid (20:2)	0 g	-
→ Eicosadienoic Acid (20:3)	0 g	-
→ Arachidonic Acid	0 g	-
→ Eicosapentaenoic Acid (EPA)	0 g	-
→ Docosapentaenoic Acid (DPA)	0 g	-
→ Docosahexaenoic Acid (DHA)	0 g	-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

Nutrient	Amount	DV %
Protein	13.7 g	27%
→ Alanine	0.67 g	-
→ Arginine	2.03 g	-
→ Aspartic acid	1.54 g	-
→ Cystine	0.25 g	-
→ Glutamic acid	3.4 g	-
→ Glycine	0.66 g	-
→ Histidine	0.4 g	44%
→ Isoleucine	0.5 g	40%
→ Leucine	0.97 g	35%
→ Lysine	0.39 g	16%
→ Methionine	0.2 g	16%
→ Phenylalanine	0.61 g	28%
→ Proline	0.51 g	-
→ Serine	0.67 g	-
→ Threonine	0.46 g	35%
→ Tryptophan	0.18 g	55%
→ Tyrosine	0.33 g	14%
→ Valine	0.64 g	41%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

Nutrient	Amount	DV %
Calcium	149 mg	11%
Copper	1.6 mg	178%
Iron	3.3 mg	18%
Magnesium	160 mg	38%
Manganese	12.65 mg	550%
Phosphorus	310 mg	25%
Potassium	658 mg	14%
Selenium	4.1 µg	7%
Sodium	0 mg	0%
Zinc	2.2 mg	20%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

Nutrient	Amount	DV %
Cholesterol	0 mg	0%
→ Phytosterols	116 mg	-
→ Stigmasterol	1 mg	-
→ Campesterol	7 mg	-
→ Beta-sitosterol	108 mg	-

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

Nutrient	Amount	DV %
Alcohol	0 g	-
Ash	2.36 g	-
Water	5.79 g	-

Calories Burn off Time

How long would it take to burn off Nuts, Hazelnuts Or Filberts, Blanched with 629calories? A brisk walk for 137 minutes, jogging for 64 minutes, or hiking for 105 minutes will help your burn off the calories in nuts, hazelnuts or filberts, blanched.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	131 minutes
Dancing	114 minutes
Golfing	114 minutes
Hiking	105 minutes
Light Gardening	114 minutes
Stretching	210 minutes
Walking - 3.5 mph	137 minutes
Weight Training - light workout	175 minutes
Aerobics	79 minutes
Basketball	86 minutes
Bicycling - 10 mph or more	64 minutes
Running - 5 mph	64 minutes
Swimming	74 minutes
Walking - 4.5 mph	83 minutes
Weight Training - vigorous workout	86 minutes

Similar Food Items to Nuts, Hazelnuts Or Filberts, Blanched

Name	Calories	Total Fat	Proteins	Carbohydrates
Nuts, Ginkgo Nuts, Canned	111	1.62g	2.29g	22.1g
Nuts, Ginkgo Nuts, Dried	348	2g	10.35g	72.45g
Nuts, Ginkgo Nuts, Raw	182	1.68g	4.32g	37.6g
Nuts, Hazelnuts Or Filberts	628	60.75g	14.95g	16.7g
Nuts, Hazelnuts Or Filberts, Dry Roasted, Without Salt Added	646	62.4g	15.03g	17.6g

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium