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Nuts, Macadamia Nuts, Dry Roasted, With Salt Added

Serving Size 1 cup, whole or halves

Nutritional Value and Analysis

Nuts, Macadamia Nuts, Dry Roasted, With Salt Added with a serving size of 1 cup, whole or halves has a total of 945.12 calories with 100.43 grams of fat. The serving size is equivalent to 132 grams of food and contains 903.87 calories from fat. This item is classified as nut and seed products foods.

This food is a good source of fiber, magnesium, copper, manganese and thiamin but is high in fat, energy and saturated fats. Nuts, Macadamia Nuts, Dry Roasted, With Salt Added is a high fat food because 95.64% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.

Fat 155% of DV

A serving of 132 grams of nuts, macadamia nuts, dry roasted, with salt added has 155% of the recommended daily intake of fat.

Energy 47% of DV

A serving of 132 grams of nuts, macadamia nuts, dry roasted, with salt added has 47% of the recommended daily intake of energy.

Fiber 42% of DV

A serving of 132 grams of nuts, macadamia nuts, dry roasted, with salt added has 42% of the recommended daily needs of fiber.

Magnesium 37% of DV

A serving of 132 grams of nuts, macadamia nuts, dry roasted, with salt added has 37% of the recommended daily needs of magnesium.

Copper 83% of DV

A serving of 132 grams of nuts, macadamia nuts, dry roasted, with salt added has 83% of the recommended daily needs of copper.

Manganese 174% of DV

A serving of 132 grams of nuts, macadamia nuts, dry roasted, with salt added has 174% of the recommended daily needs of manganese.

Thiamin 78% of DV

A serving of 132 grams of nuts, macadamia nuts, dry roasted, with salt added has 78% of the recommended daily needs of thiamin.

Saturated Fats 79% of DV

A serving of 132 grams of nuts, macadamia nuts, dry roasted, with salt added has 79% of the recommended daily intake of saturated fats.

Default Serving 100gServing 1 cup, whole or halvesServing 1 oz (10-12 kernels)

Nutrition Facts

Serving Size 1 cup, whole or halves (132 g)

Amount Per Serving
Calories 945.12 Calories from Fat 904
% Daily Value*
Total Fat 100.4g 155%
Saturated Fat 15.8g 79%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 466mg 19%
Total Carbohydrate 16.9g 6%
Dietary Fiber 10.6g 42%
Sugars 5g
Protein 10g
Vitamin A 0% Vitamin C 2%
Calcium 7% Iron 19%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

NutrientAmountDV %
Vitamin A0 IU0%
→ Vitamin A, RAE0 µg0%
→ Alpha Carotene0 µg-
→ Beta Carotene0 µg-
→ Beta Cryptoxanthin0 µg-
→ Lutein + zeaxanthin0 µg-
→ Lycopene0 µg-
Vitamin B-120 µg0%
Vitamin B-60.47 mg28%
Vitamin C0.92 mg2%
Vitamin D0 IU0%
Vitamin E0.75 mg5%
→ Beta Tocopherol0 mg-
→ Delta Tocopherol0 mg-
→ Gamma Tocopherol0 mg-
Vitamin K0 µg0%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

NutrientAmountDV %
Carbohydrate16.94 g6%
Sugars5.46 g22%
→ Sucrose5.28 g-
→ Glucose0.09 g-
→ Fructose0.09 g-
→ Lactose0 g-
→ Maltose0 g-
→ Starch1.39 g-
Fiber10.56 g42%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

NutrientAmountDV %
Fat100.43 g155%
Saturated Fats15.77 g79%
→ Butyric Acid0 g-
→ Caproic Acid0 g-
→ Caprylic Acid0 g-
→ Capric Acid0 g-
→ Lauric Acid0.1 g-
→ Myristic Acid0.88 g-
→ Palmitic Acid7.83 g-
→ Stearic Acid3.01 g-
→ Arachidic Acid2.57 g-
→ Behenic Acid0.82 g-
→ Lignoceric Acid0.36 g-
Monounsaturated Fats78.24 g-
→ Myristoleic Acid0 g-
→ Palmitoleic Acid16.8 g-
→ Heptadecenoic Acid0.21 g-
→ Oleic Acid 58.58 g-
→ Gadoleic Acid2.54 g-
→ Erucic Acid0.31 g-
→ Nervonic Acid0.01 g-
Polyunsaturated Fats1.98 g-
→ Linolenic Acid (18:2)1.72 g-
→ Linolenic Acid (18:3)0.26 g-
→ Parinaric Acid0 g-
→ Eicosadienoic Acid (20:2)0 g-
→ Eicosadienoic Acid (20:3)0 g-
→ Arachidonic Acid0 g-
→ Eicosapentaenoic Acid (EPA)0 g-
→ Docosapentaenoic Acid (DPA)0 g-
→ Docosahexaenoic Acid (DHA) 0 g-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

NutrientAmountDV %
Protein10.28 g20%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

NutrientAmountDV %
Calcium92.4 mg7%
Copper0.75 mg83%
Iron3.5 mg19%
Magnesium155.76 mg37%
Manganese4.01 mg174%
Phosphorus261.36 mg21%
Potassium479.16 mg10%
Selenium15.44 µg28%
Sodium465.96 mg19%
Zinc1.7 mg15%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

NutrientAmountDV %
Cholesterol0 mg0%
→ Stigmasterol0 mg-
→ Campesterol13.2 mg-
→ Beta-sitosterol191.4 mg-

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

NutrientAmountDV %
Alcohol0 g-
Ash2.24 g-
Caffeine0 mg-
Theobromine0 mg-
Water2.13 g-

Calories Burn off Time

How long would it take to burn off Nuts, Macadamia Nuts, Dry Roasted, With Salt Added with 945.12calories? A brisk walk for 205 minutes, jogging for 96 minutes, or hiking for 158 minutes will help your burn off the calories in nuts, macadamia nuts, dry roasted, with salt added.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less197 minutes
Dancing172 minutes
Golfing172 minutes
Hiking158 minutes
Light Gardening172 minutes
Stretching315 minutes
Walking - 3.5 mph205 minutes
Weight Training - light workout263 minutes
Aerobics118 minutes
Basketball129 minutes
Bicycling - 10 mph or more96 minutes
Running - 5 mph96 minutes
Swimming111 minutes
Walking - 4.5 mph124 minutes
Weight Training - vigorous workout129 minutes
Similar Food Items to Nuts, Macadamia Nuts, Dry Roasted, With Salt Added
Name Calories Total Fat Proteins Carbohydrates
Nuts, Mixed Nuts, Dry Roasted, With Peanuts, With Salt Added59451.45g17.3g25.35g
Nuts, Mixed Nuts, Oil Roasted, With Peanuts, With Salt Added60753.95g20.04g21.05g
Nuts, Mixed Nuts, Oil Roasted, Without Peanuts, With Salt Added61556.17g15.52g22.27g
Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium