Nuts, Mixed Nuts, Oil Roasted, Without Peanuts, With Salt Added
Serving Size 1 cup
Nutritional Value and Analysis
Nuts, Mixed Nuts, Oil Roasted, Without Peanuts, With Salt Added with a serving size of 1 cup has a total of 885.6 calories with 80.88 grams of fat. The serving size is equivalent to 144 grams of food and contains 727.92 calories from fat. This item is classified as nut and seed products foods.
This food is a good source of protein, fiber, magnesium, phosphorus, zinc, copper, manganese, vitamin e, thiamin, riboflavin, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in fat, energy and saturated fats. Nuts, Mixed Nuts, Oil Roasted, Without Peanuts, With Salt Added is a high fat food because 82.2% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.
Protein 44% of DV
A serving of 144 grams of nuts, mixed nuts, oil roasted, without peanuts, with salt added has 44% of the recommended daily needs of protein.
Fat 124% of DV
A serving of 144 grams of nuts, mixed nuts, oil roasted, without peanuts, with salt added has 124% of the recommended daily intake of fat.
Energy 44% of DV
A serving of 144 grams of nuts, mixed nuts, oil roasted, without peanuts, with salt added has 44% of the recommended daily intake of energy.
Fiber 32% of DV
A serving of 144 grams of nuts, mixed nuts, oil roasted, without peanuts, with salt added has 32% of the recommended daily needs of fiber.
Magnesium 86% of DV
A serving of 144 grams of nuts, mixed nuts, oil roasted, without peanuts, with salt added has 86% of the recommended daily needs of magnesium.
Phosphorus 52% of DV
A serving of 144 grams of nuts, mixed nuts, oil roasted, without peanuts, with salt added has 52% of the recommended daily needs of phosphorus.
Zinc 61% of DV
A serving of 144 grams of nuts, mixed nuts, oil roasted, without peanuts, with salt added has 61% of the recommended daily needs of zinc.
Copper 287% of DV
A serving of 144 grams of nuts, mixed nuts, oil roasted, without peanuts, with salt added has 287% of the recommended daily needs of copper.
Manganese 97% of DV
A serving of 144 grams of nuts, mixed nuts, oil roasted, without peanuts, with salt added has 97% of the recommended daily needs of manganese.
Vitamin E 79% of DV
A serving of 144 grams of nuts, mixed nuts, oil roasted, without peanuts, with salt added has 79% of the recommended daily needs of vitamin e.
Thiamin 61% of DV
A serving of 144 grams of nuts, mixed nuts, oil roasted, without peanuts, with salt added has 61% of the recommended daily needs of thiamin.
Riboflavin 54% of DV
A serving of 144 grams of nuts, mixed nuts, oil roasted, without peanuts, with salt added has 54% of the recommended daily needs of riboflavin.
Tryptophan 109% of DV
A serving of 144 grams of nuts, mixed nuts, oil roasted, without peanuts, with salt added has 109% of the recommended daily needs of tryptophan.
Threonine 63% of DV
A serving of 144 grams of nuts, mixed nuts, oil roasted, without peanuts, with salt added has 63% of the recommended daily needs of threonine.
Isoleucine 81% of DV
A serving of 144 grams of nuts, mixed nuts, oil roasted, without peanuts, with salt added has 81% of the recommended daily needs of isoleucine.
Leucine 65% of DV
A serving of 144 grams of nuts, mixed nuts, oil roasted, without peanuts, with salt added has 65% of the recommended daily needs of leucine.
Lysine 40% of DV
A serving of 144 grams of nuts, mixed nuts, oil roasted, without peanuts, with salt added has 40% of the recommended daily needs of lysine.
Methionine 40% of DV
A serving of 144 grams of nuts, mixed nuts, oil roasted, without peanuts, with salt added has 40% of the recommended daily needs of methionine.
Phenylalanine 55% of DV
A serving of 144 grams of nuts, mixed nuts, oil roasted, without peanuts, with salt added has 55% of the recommended daily needs of phenylalanine.
Tyrosine 30% of DV
A serving of 144 grams of nuts, mixed nuts, oil roasted, without peanuts, with salt added has 30% of the recommended daily needs of tyrosine.
Valine 88% of DV
A serving of 144 grams of nuts, mixed nuts, oil roasted, without peanuts, with salt added has 88% of the recommended daily needs of valine.
Histidine 66% of DV
A serving of 144 grams of nuts, mixed nuts, oil roasted, without peanuts, with salt added has 66% of the recommended daily needs of histidine.
Saturated Fats 65% of DV
A serving of 144 grams of nuts, mixed nuts, oil roasted, without peanuts, with salt added has 65% of the recommended daily intake of saturated fats.
Nutrition Facts
Serving Size 1 cup (144 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 885.6 | Calories from Fat 728 | |
| % Daily Value* | ||
| Total Fat 80.9g | 124% | |
| Saturated Fat 13.1g | 65% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 440.6mg | 18% | |
| Total Carbohydrate 32.1g | 11% | |
| Dietary Fiber 7.9g | 32% | |
| Sugars 6g | ||
| Protein 22g | ||
| Vitamin A 0% | Vitamin C 1% |
| Calcium 12% | Iron 21% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin A | 11.52 IU | 0% | |
| → Vitamin A, RAE | 0 µg | 0% | |
| → Alpha Carotene | 0 µg | - | |
| → Beta Carotene | 5.76 µg | - | |
| → Beta Cryptoxanthin | 1.44 µg | - | |
| → Lutein + zeaxanthin | 31.68 µg | - | |
| → Lycopene | 0 µg | - | |
| Vitamin B-12 | 0 µg | 0% | |
| Vitamin B-6 | 0.26 mg | 15% | |
| Vitamin C | 0.72 mg | 1% | |
| Vitamin D | 0 IU | 0% | |
| Vitamin E | 11.81 mg | 79% | |
| Vitamin K | 25.78 µg | 21% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 32.07 g | 11% | |
| Sugars | 6.31 g | 25% | |
| Fiber | 7.92 g | 32% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 80.88 g | 124% | |
| Saturated Fats | 13.09 g | 65% | |
| → Butyric Acid | 0 g | - | |
| → Caproic Acid | 0 g | - | |
| → Caprylic Acid | 0.11 g | - | |
| → Capric Acid | 0.11 g | - | |
| → Lauric Acid | 0.67 g | - | |
| → Myristic Acid | 0.49 g | - | |
| → Palmitic Acid | 7.1 g | - | |
| → Stearic Acid | 4.01 g | - | |
| Monounsaturated Fats | 47.72 g | - | |
| → Palmitoleic Acid | 0.47 g | - | |
| → Oleic Acid | 46.82 g | - | |
| → Gadoleic Acid | 0.21 g | - | |
| → Erucic Acid | 0 g | - | |
| Polyunsaturated Fats | 16.49 g | - | |
| → Linolenic Acid (18:2) | 16.04 g | - | |
| → Linolenic Acid (18:3) | 0.36 g | - | |
| → Parinaric Acid | 0 g | - | |
| → Arachidonic Acid | 0 g | - | |
| → Eicosapentaenoic Acid (EPA) | 0 g | - | |
| → Docosapentaenoic Acid (DPA) | 0 g | - | |
| → Docosahexaenoic Acid (DHA) | 0 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 22.35 g | 44% | |
| → Alanine | 1.03 g | - | |
| → Arginine | 2.86 g | - | |
| → Aspartic acid | 2.33 g | - | |
| → Cystine | 0.43 g | - | |
| → Glutamic acid | 5.58 g | - | |
| → Glycine | 1.22 g | - | |
| → Histidine | 0.6 g | 66% | |
| → Isoleucine | 1.01 g | 81% | |
| → Leucine | 1.82 g | 65% | |
| → Lysine | 0.98 g | 40% | |
| → Methionine | 0.5 g | 40% | |
| → Phenylalanine | 1.18 g | 55% | |
| → Proline | 1.11 g | - | |
| → Serine | 2.33 g | - | |
| → Threonine | 0.82 g | 63% | |
| → Tryptophan | 0.36 g | 109% | |
| → Tyrosine | 0.73 g | 30% | |
| → Valine | 1.37 g | 88% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 152.64 mg | 12% | |
| Copper | 2.58 mg | 287% | |
| Iron | 3.7 mg | 21% | |
| Magnesium | 361.44 mg | 86% | |
| Manganese | 2.23 mg | 97% | |
| Phosphorus | 646.56 mg | 52% | |
| Potassium | 783.36 mg | 17% | |
| Selenium | 606.96 µg | 1104% | |
| Sodium | 440.64 mg | 18% | |
| Zinc | 6.71 mg | 61% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 0 mg | 0% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
Calories Burn off Time
How long would it take to burn off Nuts, Mixed Nuts, Oil Roasted, Without Peanuts, With Salt Added with 885.6calories? A brisk walk for 193 minutes, jogging for 90 minutes, or hiking for 148 minutes will help your burn off the calories in nuts, mixed nuts, oil roasted, without peanuts, with salt added.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 185 minutes |
| Dancing | 161 minutes |
| Golfing | 161 minutes |
| Hiking | 148 minutes |
| Light Gardening | 161 minutes |
| Stretching | 295 minutes |
| Walking - 3.5 mph | 193 minutes |
| Weight Training - light workout | 246 minutes |
| Aerobics | 111 minutes |
| Basketball | 121 minutes |
| Bicycling - 10 mph or more | 90 minutes |
| Running - 5 mph | 90 minutes |
| Swimming | 104 minutes |
| Walking - 4.5 mph | 117 minutes |
| Weight Training - vigorous workout | 121 minutes |
Similar Food Items to Nuts, Mixed Nuts, Oil Roasted, Without Peanuts, With Salt Added
| Name | Calories | Total Fat | Proteins | Carbohydrates |
|---|---|---|---|---|
| Nuts, Macadamia Nuts, Dry Roasted, With Salt Added | 716 | 76.08g | 7.79g | 12.83g |
| Nuts, Mixed Nuts, Dry Roasted, With Peanuts, With Salt Added | 594 | 51.45g | 17.3g | 25.35g |
| Nuts, Mixed Nuts, Oil Roasted, With Peanuts, With Salt Added | 607 | 53.95g | 20.04g | 21.05g |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium