Nuts, Walnuts, Glazed
Serving Size 100 grams
Nutritional Value and Analysis
Nuts, Walnuts, Glazed with a serving size of 100 grams has a total of 500 calories with 35.71 grams of fat. The serving size is equivalent to 100 grams of food and contains 321.39 calories from fat. This item is classified as nut and seed products foods.
This food is high in fat and sugars. Nuts, Walnuts, Glazed is a high fat food because 64.28% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.
Fat 55% of DV
A serving of 100 grams of nuts, walnuts, glazed has 55% of the recommended daily intake of fat.
Sugars 129% of DV
A serving of 100 grams of nuts, walnuts, glazed has 129% of the recommended daily intake of sugars.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 500 | Calories from Fat 321 | |
| % Daily Value* | ||
| Total Fat 35.7g | 55% | |
| Saturated Fat 3.6g | 18% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 446mg | 19% | |
| Total Carbohydrate 47.6g | 16% | |
| Dietary Fiber 3.6g | 14% | |
| Sugars 32g | ||
| Protein 8g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 5% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 47.59 g | 16% | |
| Sugars | 32.14 g | 129% | |
| Fiber | 3.6 g | 14% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 35.71 g | 55% | |
| Saturated Fats | 3.57 g | 18% | |
| Monounsaturated Fats | 5.36 g | - | |
| Polyunsaturated Fats | 25 g | - | |
| Trans Fats | 0 g | 0% |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 8.28 g | 16% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 71 mg | 5% | |
| Iron | 1.29 mg | 7% | |
| Potassium | 232 mg | 5% | |
| Sodium | 446 mg | 19% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 0 mg | 0% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Ash | 2.13 g | - | |
| Water | 6.28 g | - |
Calories Burn off Time
How long would it take to burn off Nuts, Walnuts, Glazed with 500calories? A brisk walk for 109 minutes, jogging for 51 minutes, or hiking for 83 minutes will help your burn off the calories in nuts, walnuts, glazed.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 104 minutes |
| Dancing | 91 minutes |
| Golfing | 91 minutes |
| Hiking | 83 minutes |
| Light Gardening | 91 minutes |
| Stretching | 167 minutes |
| Walking - 3.5 mph | 109 minutes |
| Weight Training - light workout | 139 minutes |
| Aerobics | 63 minutes |
| Basketball | 68 minutes |
| Bicycling - 10 mph or more | 51 minutes |
| Running - 5 mph | 51 minutes |
| Swimming | 59 minutes |
| Walking - 4.5 mph | 66 minutes |
| Weight Training - vigorous workout | 68 minutes |
Similar Food Items to Nuts, Walnuts, Glazed
| Name | Calories | Total Fat | Proteins | Carbohydrates |
|---|---|---|---|---|
| Nuts, Pistachio Nuts, Dry Roasted, Without Salt Added | 572 | 45.82g | 21.05g | 28.28g |
| Nuts, Pistachio Nuts, Raw | 560 | 45.32g | 20.16g | 27.17g |
| Nuts, Walnuts, Black, Dried | 619 | 59.33g | 24.06g | 9.58g |
| Nuts, Walnuts, Dry Roasted, With Salt Added | 643 | 60.71g | 14.29g | 17.86g |
| Nuts, Walnuts, English | 654 | 65.21g | 15.23g | 13.71g |
| Seeds, Breadfruit Seeds, Roasted | 207 | 2.7g | 6.2g | 40.1g |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium