Nuts, Pistachio Nuts, Raw

Serving Size 100 grams

Nutritional Value and Analysis

Nuts, Pistachio Nuts, Raw with a serving size of 100 grams has a total of 560 calories with 45.32 grams of fat. The serving size is equivalent to 100 grams of food and contains 407.88 calories from fat. This item is classified as nut and seed products foods.

This food is a good source of protein, fiber, phosphorus, copper, manganese, thiamin, vitamin b-6, tryptophan, threonine, isoleucine, leucine, lysine, phenylalanine, valine and histidine but is high in fat. Nuts, Pistachio Nuts, Raw is a high fat food because 72.84% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.

Protein 40% of DV

A serving of 100 grams of nuts, pistachio nuts, raw has 40% of the recommended daily needs of protein.

Fat 70% of DV

A serving of 100 grams of nuts, pistachio nuts, raw has 70% of the recommended daily intake of fat.

Fiber 42% of DV

A serving of 100 grams of nuts, pistachio nuts, raw has 42% of the recommended daily needs of fiber.

Phosphorus 39% of DV

A serving of 100 grams of nuts, pistachio nuts, raw has 39% of the recommended daily needs of phosphorus.

Copper 144% of DV

A serving of 100 grams of nuts, pistachio nuts, raw has 144% of the recommended daily needs of copper.

Manganese 52% of DV

A serving of 100 grams of nuts, pistachio nuts, raw has 52% of the recommended daily needs of manganese.

Thiamin 73% of DV

A serving of 100 grams of nuts, pistachio nuts, raw has 73% of the recommended daily needs of thiamin.

Vitamin B-6 100% of DV

A serving of 100 grams of nuts, pistachio nuts, raw has 100% of the recommended daily needs of vitamin b-6.

Tryptophan 76% of DV

A serving of 100 grams of nuts, pistachio nuts, raw has 76% of the recommended daily needs of tryptophan.

Threonine 52% of DV

A serving of 100 grams of nuts, pistachio nuts, raw has 52% of the recommended daily needs of threonine.

Isoleucine 74% of DV

A serving of 100 grams of nuts, pistachio nuts, raw has 74% of the recommended daily needs of isoleucine.

Leucine 57% of DV

A serving of 100 grams of nuts, pistachio nuts, raw has 57% of the recommended daily needs of leucine.

Lysine 46% of DV

A serving of 100 grams of nuts, pistachio nuts, raw has 46% of the recommended daily needs of lysine.

Phenylalanine 51% of DV

A serving of 100 grams of nuts, pistachio nuts, raw has 51% of the recommended daily needs of phenylalanine.

Valine 80% of DV

A serving of 100 grams of nuts, pistachio nuts, raw has 80% of the recommended daily needs of valine.

Histidine 56% of DV

A serving of 100 grams of nuts, pistachio nuts, raw has 56% of the recommended daily needs of histidine.

Amount Per Serving
Calories 560		Calories from Fat 408
% Daily Value*
Total Fat 45.3g		70%
	Saturated Fat 5.9g	30%
	Trans Fat 0g
Cholesterol 0mg		0%
Sodium 1mg		0%
Total Carbohydrate 27.2g		9%
	Dietary Fiber 10.6g	42%
	Sugars 8g
Protein 20g

Vitamin A 10%	Vitamin C 9%
Calcium 8%	Iron 22%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

Nutrient	Amount	DV %
Vitamin A	516 IU	10%
→ Vitamin A, RAE	26 µg	3%
→ Alpha Carotene	10 µg	-
→ Beta Carotene	305 µg	-
→ Beta Cryptoxanthin	0 µg	-
→ Lutein + zeaxanthin	2903 µg	-
Vitamin B-12	0 µg	0%
Vitamin B-6	1.7 mg	100%
Vitamin C	5.6 mg	9%
Vitamin D	0 IU	0%
Vitamin E	2.86 mg	19%
→ Beta Tocopherol	0 mg	-
→ Delta Tocopherol	0.8 mg	-
→ Gamma Tocopherol	20.41 mg	-
→ Gamma Tocotrienol	1.67 mg	-

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

Nutrient	Amount	DV %
Carbohydrate	27.17 g	9%
Sugars	7.66 g	31%
→ Sucrose	6.87 g	-
→ Glucose	0.32 g	-
→ Fructose	0.24 g	-
→ Lactose	0 g	-
→ Maltose	0.17 g	-
→ Starch	1.67 g	-
Fiber	10.6 g	42%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

Nutrient	Amount	DV %
Fat	45.32 g	70%
Saturated Fats	5.91 g	30%
→ Butyric Acid	0 g	-
→ Caproic Acid	0.01 g	-
→ Caprylic Acid	0 g	-
→ Capric Acid	0 g	-
→ Lauric Acid	0 g	-
→ Myristic Acid	0.02 g	-
→ Palmitic Acid	5.27 g	-
→ Stearic Acid	0.48 g	-
→ Arachidic Acid	0.05 g	-
→ Behenic Acid	0.04 g	-
→ Lignoceric Acid	0 g	-
Monounsaturated Fats	23.26 g	-
→ Myristoleic Acid	0 g	-
→ Palmitoleic Acid	0.5 g	-
→ Heptadecenoic Acid	0.01 g	-
→ Oleic Acid	22.67 g	-
→ Gadoleic Acid	0.09 g	-
→ Erucic Acid	0 g	-
→ Nervonic Acid	0 g	-
Polyunsaturated Fats	14.38 g	-
→ Linolenic Acid (18:2)	14.09 g	-
→ Linolenic Acid (18:3)	0.29 g	-
→ Parinaric Acid	0 g	-
→ Eicosadienoic Acid (20:2)	0 g	-
→ Eicosadienoic Acid (20:3)	0 g	-
→ Arachidonic Acid	0 g	-
→ Eicosapentaenoic Acid (EPA)	0 g	-
→ Docosapentaenoic Acid (DPA)	0 g	-
→ Docosahexaenoic Acid (DHA)	0 g	-
Trans Fats	0 g	0%

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

Nutrient	Amount	DV %
Protein	20.16 g	40%
→ Alanine	0.97 g	-
→ Arginine	2.13 g	-
→ Aspartic acid	1.88 g	-
→ Cystine	0.29 g	-
→ Glutamic acid	4.3 g	-
→ Glycine	1.01 g	-
→ Histidine	0.51 g	56%
→ Isoleucine	0.92 g	74%
→ Leucine	1.6 g	57%
→ Lysine	1.14 g	46%
→ Methionine	0.36 g	29%
→ Phenylalanine	1.09 g	51%
→ Proline	0.94 g	-
→ Serine	1.28 g	-
→ Threonine	0.68 g	52%
→ Tryptophan	0.25 g	76%
→ Tyrosine	0.51 g	21%
→ Valine	1.25 g	80%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

Nutrient	Amount	DV %
Calcium	105 mg	8%
Copper	1.3 mg	144%
Iron	3.92 mg	22%
Magnesium	121 mg	29%
Manganese	1.2 mg	52%
Phosphorus	490 mg	39%
Potassium	1025 mg	22%
Selenium	7 µg	13%
Sodium	1 mg	0%
Zinc	2.2 mg	20%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

Nutrient	Amount	DV %
Cholesterol	0 mg	0%
→ Phytosterols	214 mg	-
→ Stigmasterol	5 mg	-
→ Campesterol	10 mg	-
→ Beta-sitosterol	198 mg	-

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

Nutrient	Amount	DV %
Alcohol	0 g	-
Ash	2.99 g	-
Caffeine	0 mg	-
Theobromine	0 mg	-
Water	4.37 g	-

Calories Burn off Time

How long would it take to burn off Nuts, Pistachio Nuts, Raw with 560calories? A brisk walk for 122 minutes, jogging for 57 minutes, or hiking for 93 minutes will help your burn off the calories in nuts, pistachio nuts, raw.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	117 minutes
Dancing	102 minutes
Golfing	102 minutes
Hiking	93 minutes
Light Gardening	102 minutes
Stretching	187 minutes
Walking - 3.5 mph	122 minutes
Weight Training - light workout	156 minutes
Aerobics	70 minutes
Basketball	77 minutes
Bicycling - 10 mph or more	57 minutes
Running - 5 mph	57 minutes
Swimming	66 minutes
Walking - 4.5 mph	74 minutes
Weight Training - vigorous workout	77 minutes

Similar Food Items to Nuts, Pistachio Nuts, Raw

Name	Calories	Total Fat	Proteins	Carbohydrates
Nuts, Pistachio Nuts, Dry Roasted, Without Salt Added	572	45.82g	21.05g	28.28g
Nuts, Walnuts, Black, Dried	619	59.33g	24.06g	9.58g
Nuts, Walnuts, Dry Roasted, With Salt Added	643	60.71g	14.29g	17.86g
Nuts, Walnuts, English	654	65.21g	15.23g	13.71g
Nuts, Walnuts, Glazed	500	35.71g	8.28g	47.59g
Seeds, Breadfruit Seeds, Roasted	207	2.7g	6.2g	40.1g

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium