Nuts, Pistachio Nuts, Dry Roasted, Without Salt Added
Serving Size 100 grams
Nutritional Value and Analysis
Nuts, Pistachio Nuts, Dry Roasted, Without Salt Added with a serving size of 100 grams has a total of 572 calories with 45.82 grams of fat. The serving size is equivalent to 100 grams of food and contains 412.38 calories from fat. This item is classified as nut and seed products foods.
This food is a good source of protein, fiber, phosphorus, copper, manganese, thiamin, vitamin b-6, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, valine and histidine but is high in fat. Nuts, Pistachio Nuts, Dry Roasted, Without Salt Added is a high fat food because 72.09% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.
Protein 41% of DV
A serving of 100 grams of nuts, pistachio nuts, dry roasted, without salt added has 41% of the recommended daily needs of protein.
Fat 70% of DV
A serving of 100 grams of nuts, pistachio nuts, dry roasted, without salt added has 70% of the recommended daily intake of fat.
Fiber 41% of DV
A serving of 100 grams of nuts, pistachio nuts, dry roasted, without salt added has 41% of the recommended daily needs of fiber.
Phosphorus 38% of DV
A serving of 100 grams of nuts, pistachio nuts, dry roasted, without salt added has 38% of the recommended daily needs of phosphorus.
Copper 143% of DV
A serving of 100 grams of nuts, pistachio nuts, dry roasted, without salt added has 143% of the recommended daily needs of copper.
Manganese 54% of DV
A serving of 100 grams of nuts, pistachio nuts, dry roasted, without salt added has 54% of the recommended daily needs of manganese.
Thiamin 58% of DV
A serving of 100 grams of nuts, pistachio nuts, dry roasted, without salt added has 58% of the recommended daily needs of thiamin.
Vitamin B-6 66% of DV
A serving of 100 grams of nuts, pistachio nuts, dry roasted, without salt added has 66% of the recommended daily needs of vitamin b-6.
Tryptophan 79% of DV
A serving of 100 grams of nuts, pistachio nuts, dry roasted, without salt added has 79% of the recommended daily needs of tryptophan.
Threonine 55% of DV
A serving of 100 grams of nuts, pistachio nuts, dry roasted, without salt added has 55% of the recommended daily needs of threonine.
Isoleucine 77% of DV
A serving of 100 grams of nuts, pistachio nuts, dry roasted, without salt added has 77% of the recommended daily needs of isoleucine.
Leucine 60% of DV
A serving of 100 grams of nuts, pistachio nuts, dry roasted, without salt added has 60% of the recommended daily needs of leucine.
Lysine 48% of DV
A serving of 100 grams of nuts, pistachio nuts, dry roasted, without salt added has 48% of the recommended daily needs of lysine.
Methionine 31% of DV
A serving of 100 grams of nuts, pistachio nuts, dry roasted, without salt added has 31% of the recommended daily needs of methionine.
Phenylalanine 53% of DV
A serving of 100 grams of nuts, pistachio nuts, dry roasted, without salt added has 53% of the recommended daily needs of phenylalanine.
Valine 84% of DV
A serving of 100 grams of nuts, pistachio nuts, dry roasted, without salt added has 84% of the recommended daily needs of valine.
Histidine 59% of DV
A serving of 100 grams of nuts, pistachio nuts, dry roasted, without salt added has 59% of the recommended daily needs of histidine.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 572 | Calories from Fat 412 | |
| % Daily Value* | ||
| Total Fat 45.8g | 70% | |
| Saturated Fat 5.7g | 28% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 6mg | 0% | |
| Total Carbohydrate 28.3g | 9% | |
| Dietary Fiber 10.3g | 41% | |
| Sugars 8g | ||
| Protein 21g | ||
| Vitamin A 5% | Vitamin C 5% |
| Calcium 8% | Iron 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin A | 266 IU | 5% | |
| → Vitamin A, RAE | 13 µg | 1% | |
| → Alpha Carotene | 0 µg | - | |
| → Beta Carotene | 159 µg | - | |
| → Beta Cryptoxanthin | 0 µg | - | |
| → Lutein + zeaxanthin | 1160 µg | - | |
| → Lycopene | 0 µg | - | |
| Vitamin B-12 | 0 µg | 0% | |
| Vitamin B-6 | 1.12 mg | 66% | |
| Vitamin C | 3 mg | 5% | |
| Vitamin D | 0 IU | 0% | |
| Vitamin E | 2.17 mg | 14% | |
| → Beta Tocopherol | 0.13 mg | - | |
| → Delta Tocopherol | 0.55 mg | - | |
| → Gamma Tocopherol | 23.42 mg | - | |
| → Alpha Tocotrienol | 0.29 mg | - | |
| → Beta Tocotrienol | 0 mg | - | |
| → Delta Tocotrienol | 0.08 mg | - | |
| → Gamma Tocotrienol | 3.14 mg | - | |
| Vitamin K | 13.2 µg | 11% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 28.28 g | 9% | |
| Sugars | 7.74 g | 31% | |
| → Sucrose | 7.09 g | - | |
| → Glucose | 0.25 g | - | |
| → Fructose | 0.22 g | - | |
| → Lactose | 0 g | - | |
| → Maltose | 0.13 g | - | |
| → Galactose | 0.05 g | - | |
| → Starch | 1.38 g | - | |
| Fiber | 10.3 g | 41% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 45.82 g | 70% | |
| Saturated Fats | 5.65 g | 28% | |
| → Butyric Acid | 0 g | - | |
| → Caproic Acid | 0 g | - | |
| → Caprylic Acid | 0 g | - | |
| → Capric Acid | 0 g | - | |
| → Lauric Acid | 0 g | - | |
| → Myristic Acid | 0.01 g | - | |
| → Palmitic Acid | 4.99 g | - | |
| → Stearic Acid | 0.56 g | - | |
| → Arachidic Acid | 0.03 g | - | |
| → Behenic Acid | 0.03 g | - | |
| → Lignoceric Acid | 0.01 g | - | |
| Monounsaturated Fats | 24.53 g | - | |
| → Myristoleic Acid | 0.01 g | - | |
| → Pentadecenoic Acid | 0.01 g | - | |
| → Palmitoleic Acid | 0.46 g | - | |
| → Heptadecenoic Acid | 0.01 g | - | |
| → Oleic Acid | 23.93 g | - | |
| → Gadoleic Acid | 0.11 g | - | |
| → Erucic Acid | 0.01 g | - | |
| → Nervonic Acid | 0 g | - | |
| Polyunsaturated Fats | 13.35 g | - | |
| → Linolenic Acid (18:2) | 13.13 g | - | |
| → Linolenic Acid (18:3) | 0.21 g | - | |
| → Alpha-linolenic Acid | 0.21 g | - | |
| → Gamma-linolenic Acid | 0 g | - | |
| → Parinaric Acid | 0 g | - | |
| → Eicosadienoic Acid (20:2) | 0 g | - | |
| → Eicosadienoic Acid (20:3) | 0.01 g | - | |
| → Arachidonic Acid | 0.01 g | - | |
| → Eicosapentaenoic Acid (EPA) | 0 g | - | |
| → Docosapentaenoic Acid (DPA) | 0 g | - | |
| → Docosahexaenoic Acid (DHA) | 0 g | - | |
| Trans Fats | 0 g | 0% | |
| Total trans-monoenoic | 0 g | - | |
| Total trans-polyenoic | 0 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 21.05 g | 41% | |
| → Alanine | 1.02 g | - | |
| → Arginine | 2.23 g | - | |
| → Aspartic acid | 1.97 g | - | |
| → Cystine | 0.31 g | - | |
| → Glutamic acid | 4.49 g | - | |
| → Glycine | 1.05 g | - | |
| → Histidine | 0.54 g | 59% | |
| → Hydroxyproline | 0.1 g | - | |
| → Isoleucine | 0.96 g | 77% | |
| → Leucine | 1.68 g | 60% | |
| → Lysine | 1.19 g | 48% | |
| → Methionine | 0.38 g | 31% | |
| → Phenylalanine | 1.14 g | 53% | |
| → Proline | 0.98 g | - | |
| → Serine | 1.34 g | - | |
| → Threonine | 0.71 g | 55% | |
| → Tryptophan | 0.26 g | 79% | |
| → Tyrosine | 0.53 g | 22% | |
| → Valine | 1.31 g | 84% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 107 mg | 8% | |
| Copper | 1.29 mg | 143% | |
| Iron | 4.03 mg | 22% | |
| Magnesium | 109 mg | 26% | |
| Manganese | 1.24 mg | 54% | |
| Phosphorus | 469 mg | 38% | |
| Potassium | 1007 mg | 21% | |
| Selenium | 10 µg | 18% | |
| Sodium | 6 mg | 0% | |
| Zinc | 2.34 mg | 21% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 0 mg | 0% | |
| → Stigmasterol | 2 mg | - | |
| → Campesterol | 10 mg | - | |
| → Beta-sitosterol | 210 mg | - |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
Calories Burn off Time
How long would it take to burn off Nuts, Pistachio Nuts, Dry Roasted, Without Salt Added with 572calories? A brisk walk for 124 minutes, jogging for 58 minutes, or hiking for 95 minutes will help your burn off the calories in nuts, pistachio nuts, dry roasted, without salt added.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 119 minutes |
| Dancing | 104 minutes |
| Golfing | 104 minutes |
| Hiking | 95 minutes |
| Light Gardening | 104 minutes |
| Stretching | 191 minutes |
| Walking - 3.5 mph | 124 minutes |
| Weight Training - light workout | 159 minutes |
| Aerobics | 72 minutes |
| Basketball | 78 minutes |
| Bicycling - 10 mph or more | 58 minutes |
| Running - 5 mph | 58 minutes |
| Swimming | 67 minutes |
| Walking - 4.5 mph | 75 minutes |
| Weight Training - vigorous workout | 78 minutes |
Similar Food Items to Nuts, Pistachio Nuts, Dry Roasted, Without Salt Added
| Name | Calories | Total Fat | Proteins | Carbohydrates |
|---|---|---|---|---|
| Nuts, Pistachio Nuts, Raw | 560 | 45.32g | 20.16g | 27.17g |
| Nuts, Walnuts, Black, Dried | 619 | 59.33g | 24.06g | 9.58g |
| Nuts, Walnuts, Dry Roasted, With Salt Added | 643 | 60.71g | 14.29g | 17.86g |
| Nuts, Walnuts, English | 654 | 65.21g | 15.23g | 13.71g |
| Nuts, Walnuts, Glazed | 500 | 35.71g | 8.28g | 47.59g |
| Seeds, Breadfruit Seeds, Roasted | 207 | 2.7g | 6.2g | 40.1g |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium