How long would it take to burn off Oil, Industrial, Palm And Palm Kernel, Filling Fat (non-hydrogenated) with 880calories? A brisk walk for 191 minutes, jogging for 90 minutes, or hiking for 147 minutes will help your burn off the calories in oil, industrial, palm and palm kernel, filling fat (non-hydrogenated).
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
|Physical Activity||Burn Off Time|
|Bicycling - 10 mph or less||183 minutes|
|Light Gardening||160 minutes|
|Walking - 3.5 mph||191 minutes|
|Weight Training - light workout||244 minutes|
|Bicycling - 10 mph or more||90 minutes|
|Running - 5 mph||90 minutes|
|Walking - 4.5 mph||116 minutes|
|Weight Training - vigorous workout||121 minutes|