How long would it take to burn off Oil, Industrial, Palm Kernel (hydrogenated) , Used For Whipped Toppings, Non-dairy with 884calories? A brisk walk for 192 minutes, jogging for 90 minutes, or hiking for 147 minutes will help your burn off the calories in oil, industrial, palm kernel (hydrogenated) , used for whipped toppings, non-dairy.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
|Physical Activity||Burn Off Time|
|Bicycling - 10 mph or less||184 minutes|
|Light Gardening||161 minutes|
|Walking - 3.5 mph||192 minutes|
|Weight Training - light workout||246 minutes|
|Bicycling - 10 mph or more||90 minutes|
|Running - 5 mph||90 minutes|
|Walking - 4.5 mph||116 minutes|
|Weight Training - vigorous workout||121 minutes|