Olive Garden, Lasagna Classico
Serving Size 1 serving
Nutritional Value and Analysis
Olive Garden, Lasagna Classico with a serving size of 1 serving has a total of 776.48 calories with 45.74 grams of fat. The serving size is equivalent to 422 grams of food and contains 411.66 calories from fat. This item is classified as restaurant foods foods.
This food is a good source of protein, calcium, phosphorus, zinc, selenium, vitamin a, thiamin, riboflavin, niacin, pantothenic acid, folate, vitamin b-12, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in fat, energy, sugars, sodium, cholesterol and saturated fats. Olive Garden, Lasagna Classico is a high fat food because 53.02% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.
Protein 93% of DV
A serving of 422 grams of olive garden, lasagna classico has 93% of the recommended daily needs of protein.
Fat 70% of DV
A serving of 422 grams of olive garden, lasagna classico has 70% of the recommended daily intake of fat.
Energy 39% of DV
A serving of 422 grams of olive garden, lasagna classico has 39% of the recommended daily intake of energy.
Sugars 60% of DV
A serving of 422 grams of olive garden, lasagna classico has 60% of the recommended daily intake of sugars.
Calcium 68% of DV
A serving of 422 grams of olive garden, lasagna classico has 68% of the recommended daily needs of calcium.
Phosphorus 62% of DV
A serving of 422 grams of olive garden, lasagna classico has 62% of the recommended daily needs of phosphorus.
Sodium 79% of DV
A serving of 422 grams of olive garden, lasagna classico has 79% of the recommended daily intake of sodium.
Zinc 50% of DV
A serving of 422 grams of olive garden, lasagna classico has 50% of the recommended daily needs of zinc.
Selenium 117% of DV
A serving of 422 grams of olive garden, lasagna classico has 117% of the recommended daily needs of selenium.
Vitamin A 35% of DV
A serving of 422 grams of olive garden, lasagna classico has 35% of the recommended daily needs of vitamin a.
Thiamin 57% of DV
A serving of 422 grams of olive garden, lasagna classico has 57% of the recommended daily needs of thiamin.
Riboflavin 88% of DV
A serving of 422 grams of olive garden, lasagna classico has 88% of the recommended daily needs of riboflavin.
Niacin 51% of DV
A serving of 422 grams of olive garden, lasagna classico has 51% of the recommended daily needs of niacin.
Pantothenic Acid 43% of DV
A serving of 422 grams of olive garden, lasagna classico has 43% of the recommended daily needs of pantothenic acid.
Folate 37% of DV
A serving of 422 grams of olive garden, lasagna classico has 37% of the recommended daily needs of folate.
Vitamin B-12 97% of DV
A serving of 422 grams of olive garden, lasagna classico has 97% of the recommended daily needs of vitamin b-12.
Tryptophan 161% of DV
A serving of 422 grams of olive garden, lasagna classico has 161% of the recommended daily needs of tryptophan.
Threonine 128% of DV
A serving of 422 grams of olive garden, lasagna classico has 128% of the recommended daily needs of threonine.
Isoleucine 146% of DV
A serving of 422 grams of olive garden, lasagna classico has 146% of the recommended daily needs of isoleucine.
Leucine 136% of DV
A serving of 422 grams of olive garden, lasagna classico has 136% of the recommended daily needs of leucine.
Lysine 143% of DV
A serving of 422 grams of olive garden, lasagna classico has 143% of the recommended daily needs of lysine.
Methionine 85% of DV
A serving of 422 grams of olive garden, lasagna classico has 85% of the recommended daily needs of methionine.
Phenylalanine 98% of DV
A serving of 422 grams of olive garden, lasagna classico has 98% of the recommended daily needs of phenylalanine.
Tyrosine 61% of DV
A serving of 422 grams of olive garden, lasagna classico has 61% of the recommended daily needs of tyrosine.
Valine 131% of DV
A serving of 422 grams of olive garden, lasagna classico has 131% of the recommended daily needs of valine.
Histidine 129% of DV
A serving of 422 grams of olive garden, lasagna classico has 129% of the recommended daily needs of histidine.
Cholesterol 56% of DV
A serving of 422 grams of olive garden, lasagna classico has 56% of the recommended daily intake of cholesterol.
Saturated Fats 113% of DV
A serving of 422 grams of olive garden, lasagna classico has 113% of the recommended daily intake of saturated fats.
Nutrition Facts
Serving Size 1 serving (422 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 776.48 | Calories from Fat 412 | |
| % Daily Value* | ||
| Total Fat 45.7g | 70% | |
| Saturated Fat 22.6g | 113% | |
| Trans Fat 1.41g | ||
| Cholesterol 168.8mg | 56% | |
| Sodium 1899mg | 79% | |
| Total Carbohydrate 43.6g | 15% | |
| Dietary Fiber 6.8g | 27% | |
| Sugars 15g | ||
| Protein 48g | ||
| Vitamin A 35% | Vitamin C 5% |
| Calcium 68% | Iron 18% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin A | 1747.08 IU | 35% | |
| → Vitamin A, RAE | 253.2 µg | 28% | |
| → Alpha Carotene | 0 µg | - | |
| → Beta Carotene | 645.66 µg | - | |
| → Beta Cryptoxanthin | 0 µg | - | |
| → Lutein + zeaxanthin | 443.1 µg | - | |
| → Lycopene | 9186.94 µg | - | |
| Vitamin B-12 | 2.32 µg | 97% | |
| Vitamin C | 2.95 mg | 5% | |
| Vitamin E | 3.63 mg | 24% | |
| → Beta Tocopherol | 0 mg | - | |
| → Delta Tocopherol | 0.04 mg | - | |
| → Gamma Tocopherol | 0.84 mg | - | |
| → Alpha Tocotrienol | 0.04 mg | - | |
| → Beta Tocotrienol | 0.17 mg | - | |
| → Delta Tocotrienol | 0 mg | - | |
| → Gamma Tocotrienol | 0 mg | - | |
| Vitamin K | 28.7 µg | 24% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 43.59 g | 15% | |
| Sugars | 14.9 g | 60% | |
| → Sucrose | 0 g | - | |
| → Glucose | 4.3 g | - | |
| → Fructose | 4.68 g | - | |
| → Lactose | 5.15 g | - | |
| → Maltose | 0 g | - | |
| → Galactose | 0.76 g | - | |
| → Starch | 20.38 g | - | |
| Fiber | 6.75 g | 27% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 45.74 g | 70% | |
| Saturated Fats | 22.56 g | 113% | |
| → Butyric Acid | 0.58 g | - | |
| → Caproic Acid | 0.47 g | - | |
| → Caprylic Acid | 0.32 g | - | |
| → Capric Acid | 0.82 g | - | |
| → Lauric Acid | 0.9 g | - | |
| → Myristic Acid | 3.15 g | - | |
| → Palmitic Acid | 10.91 g | - | |
| → Stearic Acid | 4.66 g | - | |
| → Arachidic Acid | 0.07 g | - | |
| → Behenic Acid | 0.03 g | - | |
| → Lignoceric Acid | 0.02 g | - | |
| Monounsaturated Fats | 13.52 g | - | |
| → Myristoleic Acid | 0.33 g | - | |
| → Pentadecenoic Acid | 0 g | - | |
| → Palmitoleic Acid | 0.82 g | - | |
| → Heptadecenoic Acid | 0.28 g | - | |
| → Oleic Acid | 12.12 g | - | |
| → Gadoleic Acid | 0.13 g | - | |
| → Erucic Acid | 0 g | - | |
| → Nervonic Acid | 0 g | - | |
| Polyunsaturated Fats | 3.33 g | - | |
| → Linolenic Acid (18:2) | 2.8 g | - | |
| → Linolenic Acid (18:3) | 0.25 g | - | |
| → Alpha-linolenic Acid | 0.24 g | - | |
| → Gamma-linolenic Acid | 0.01 g | - | |
| → Parinaric Acid | 0 g | - | |
| → Eicosadienoic Acid (20:2) | 0.04 g | - | |
| → Eicosadienoic Acid (20:3) | 0.05 g | - | |
| → Arachidonic Acid | 0.11 g | - | |
| → Eicosapentaenoic Acid (EPA) | 0.01 g | - | |
| → Docosapentaenoic Acid (DPA) | 0.03 g | - | |
| → Docosahexaenoic Acid (DHA) | 0 g | - | |
| Trans Fats | 1.41 g | 7% | |
| Total trans-monoenoic | 1.12 g | - | |
| Total trans-polyenoic | 0.3 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 47.6 g | 93% | |
| → Alanine | 1.81 g | - | |
| → Arginine | 1.92 g | - | |
| → Aspartic acid | 3.39 g | - | |
| → Cystine | 0.49 g | - | |
| → Glutamic acid | 8.52 g | - | |
| → Glycine | 1.54 g | - | |
| → Histidine | 1.17 g | 129% | |
| → Hydroxyproline | 0.38 g | - | |
| → Isoleucine | 1.81 g | 146% | |
| → Leucine | 3.81 g | 136% | |
| → Lysine | 3.54 g | 143% | |
| → Methionine | 1.06 g | 85% | |
| → Phenylalanine | 2.11 g | 98% | |
| → Proline | 4.56 g | - | |
| → Serine | 2.15 g | - | |
| → Threonine | 1.66 g | 128% | |
| → Tryptophan | 0.53 g | 161% | |
| → Tyrosine | 1.47 g | 61% | |
| → Valine | 2.04 g | 131% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 890.42 mg | 68% | |
| Copper | 0.26 mg | 29% | |
| Iron | 3.17 mg | 18% | |
| Magnesium | 92.84 mg | 22% | |
| Manganese | 0.48 mg | 21% | |
| Phosphorus | 772.26 mg | 62% | |
| Potassium | 1088.76 mg | 23% | |
| Selenium | 64.14 µg | 117% | |
| Sodium | 1899 mg | 79% | |
| Zinc | 5.53 mg | 50% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 168.8 mg | 56% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Ash | 9.5 g | - | |
| Water | 275.52 g | - |
Calories Burn off Time
How long would it take to burn off Olive Garden, Lasagna Classico with 776.48calories? A brisk walk for 169 minutes, jogging for 79 minutes, or hiking for 129 minutes will help your burn off the calories in olive garden, lasagna classico.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 162 minutes |
| Dancing | 141 minutes |
| Golfing | 141 minutes |
| Hiking | 129 minutes |
| Light Gardening | 141 minutes |
| Stretching | 259 minutes |
| Walking - 3.5 mph | 169 minutes |
| Weight Training - light workout | 216 minutes |
| Aerobics | 97 minutes |
| Basketball | 106 minutes |
| Bicycling - 10 mph or more | 79 minutes |
| Running - 5 mph | 79 minutes |
| Swimming | 91 minutes |
| Walking - 4.5 mph | 102 minutes |
| Weight Training - vigorous workout | 106 minutes |
Similar Food Items to Olive Garden, Lasagna Classico
| Name | Calories | Total Fat | Proteins | Carbohydrates |
|---|---|---|---|---|
| Carrabba's Italian Grill, Lasagne | 191 | 11.06g | 10.48g | 12.36g |
| Carrabba's Italian Grill, Spaghetti With Pomodoro Sauce | 104 | 1.75g | 3.42g | 18.63g |
| Cracker Barrel, Macaroni N' Cheese | 194 | 11.75g | 6.49g | 15.61g |
| Olive Garden, Spaghetti With Pomodoro Sauce | 102 | 1.85g | 4.26g | 17.14g |
| On The Border, Cheese Enchilada | 271 | 17.74g | 11.67g | 16.2g |
| On The Border, Mexican Rice | 195 | 4.86g | 3.56g | 34.15g |
| On The Border, Refried Beans | 144 | 5g | 7.3g | 17.52g |
| Restaurant, Italian, Lasagna With Meat | 185 | 10.69g | 10.83g | 11.36g |
| Restaurant, Italian, Spaghetti With Pomodoro Sauce (no Meat) | 104 | 1.89g | 3.9g | 17.77g |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium