Olive Garden, Spaghetti With Pomodoro Sauce

Serving Size 1 serving

Nutritional Value and Analysis

Olive Garden, Spaghetti With Pomodoro Sauce with a serving size of 1 serving has a total of 487.56 calories with 8.84 grams of fat. The serving size is equivalent to 478 grams of food and contains 79.56 calories from fat. This item is classified as restaurant foods foods.

This food is a good source of protein, fiber, copper, manganese, selenium, riboflavin, niacin, folate, tryptophan, threonine, isoleucine, leucine, phenylalanine, valine and histidine but is high in sodium.

Protein 40% of DV

A serving of 478 grams of olive garden, spaghetti with pomodoro sauce has 40% of the recommended daily needs of protein.

Fiber 33% of DV

A serving of 478 grams of olive garden, spaghetti with pomodoro sauce has 33% of the recommended daily needs of fiber.

Sodium 36% of DV

A serving of 478 grams of olive garden, spaghetti with pomodoro sauce has 36% of the recommended daily intake of sodium.

Copper 36% of DV

A serving of 478 grams of olive garden, spaghetti with pomodoro sauce has 36% of the recommended daily needs of copper.

Manganese 44% of DV

A serving of 478 grams of olive garden, spaghetti with pomodoro sauce has 44% of the recommended daily needs of manganese.

Selenium 116% of DV

A serving of 478 grams of olive garden, spaghetti with pomodoro sauce has 116% of the recommended daily needs of selenium.

Riboflavin 43% of DV

A serving of 478 grams of olive garden, spaghetti with pomodoro sauce has 43% of the recommended daily needs of riboflavin.

Niacin 34% of DV

A serving of 478 grams of olive garden, spaghetti with pomodoro sauce has 34% of the recommended daily needs of niacin.

Folate 32% of DV

A serving of 478 grams of olive garden, spaghetti with pomodoro sauce has 32% of the recommended daily needs of folate.

Tryptophan 52% of DV

A serving of 478 grams of olive garden, spaghetti with pomodoro sauce has 52% of the recommended daily needs of tryptophan.

Threonine 38% of DV

A serving of 478 grams of olive garden, spaghetti with pomodoro sauce has 38% of the recommended daily needs of threonine.

Isoleucine 49% of DV

A serving of 478 grams of olive garden, spaghetti with pomodoro sauce has 49% of the recommended daily needs of isoleucine.

Leucine 41% of DV

A serving of 478 grams of olive garden, spaghetti with pomodoro sauce has 41% of the recommended daily needs of leucine.

Phenylalanine 39% of DV

A serving of 478 grams of olive garden, spaghetti with pomodoro sauce has 39% of the recommended daily needs of phenylalanine.

Valine 46% of DV

A serving of 478 grams of olive garden, spaghetti with pomodoro sauce has 46% of the recommended daily needs of valine.

Histidine 43% of DV

A serving of 478 grams of olive garden, spaghetti with pomodoro sauce has 43% of the recommended daily needs of histidine.

Amount Per Serving
Calories 487.56		Calories from Fat 80
% Daily Value*
Total Fat 8.8g		14%
	Saturated Fat 1.6g	8%
	Trans Fat 0.03g
Cholesterol 0mg		0%
Sodium 874.7mg		36%
Total Carbohydrate 81.9g		27%
	Dietary Fiber 8.1g	33%
	Sugars 8g
Protein 20g

Vitamin A 21%	Vitamin C 10%
Calcium 4%	Iron 26%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

Nutrient	Amount	DV %
Vitamin A	1042.04 IU	21%
→ Vitamin A, RAE	52.58 µg	6%
→ Alpha Carotene	0 µg	-
→ Beta Carotene	626.18 µg	-
→ Beta Cryptoxanthin	0 µg	-
→ Lutein + zeaxanthin	611.84 µg	-
→ Lycopene	8513.18 µg	-
Vitamin B-6	0.39 mg	23%
Vitamin C	5.74 mg	10%
Vitamin E	3.78 mg	25%
→ Beta Tocopherol	0 mg	-
→ Delta Tocopherol	0.24 mg	-
→ Gamma Tocopherol	2.58 mg	-
→ Alpha Tocotrienol	0.14 mg	-
→ Beta Tocotrienol	1.24 mg	-
→ Delta Tocotrienol	0 mg	-
→ Gamma Tocotrienol	0 mg	-
Vitamin K	20.08 µg	17%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

Nutrient	Amount	DV %
Carbohydrate	81.93 g	27%
Sugars	8.46 g	34%
→ Sucrose	0 g	-
→ Glucose	4.25 g	-
→ Fructose	4.16 g	-
→ Lactose	0 g	-
→ Maltose	0 g	-
→ Galactose	0 g	-
→ Starch	55.3 g	-
Fiber	8.13 g	33%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

Nutrient	Amount	DV %
Fat	8.84 g	14%
Saturated Fats	1.61 g	8%
→ Butyric Acid	0.01 g	-
→ Caproic Acid	0 g	-
→ Caprylic Acid	0 g	-
→ Capric Acid	0.01 g	-
→ Lauric Acid	0.01 g	-
→ Myristic Acid	0.06 g	-
→ Palmitic Acid	1.08 g	-
→ Stearic Acid	0.33 g	-
→ Arachidic Acid	0.04 g	-
→ Behenic Acid	0.02 g	-
→ Lignoceric Acid	0.01 g	-
Monounsaturated Fats	4 g	-
→ Myristoleic Acid	0 g	-
→ Pentadecenoic Acid	0 g	-
→ Palmitoleic Acid	0.03 g	-
→ Heptadecenoic Acid	0.01 g	-
→ Oleic Acid	3.85 g	-
→ Gadoleic Acid	0.09 g	-
→ Erucic Acid	0 g	-
→ Nervonic Acid	0.01 g	-
Polyunsaturated Fats	3.08 g	-
→ Linolenic Acid (18:2)	2.51 g	-
→ Linolenic Acid (18:3)	0.57 g	-
→ Alpha-linolenic Acid	0.55 g	-
→ Gamma-linolenic Acid	0.02 g	-
→ Parinaric Acid	0 g	-
→ Eicosadienoic Acid (20:2)	0 g	-
→ Eicosadienoic Acid (20:3)	0 g	-
→ Arachidonic Acid	0 g	-
→ Eicosapentaenoic Acid (EPA)	0 g	-
→ Docosapentaenoic Acid (DPA)	0 g	-
→ Docosahexaenoic Acid (DHA)	0 g	-
Trans Fats	0.03 g	0%
Total trans-monoenoic	0.02 g	-
Total trans-polyenoic	0.01 g	-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

Nutrient	Amount	DV %
Protein	20.36 g	40%
→ Alanine	0.61 g	-
→ Arginine	0.72 g	-
→ Aspartic acid	1.21 g	-
→ Cystine	0.33 g	-
→ Glutamic acid	6.9 g	-
→ Glycine	0.5 g	-
→ Histidine	0.39 g	43%
→ Hydroxyproline	0 g	-
→ Isoleucine	0.61 g	49%
→ Leucine	1.16 g	41%
→ Lysine	0.39 g	16%
→ Methionine	0.28 g	23%
→ Phenylalanine	0.83 g	39%
→ Proline	1.99 g	-
→ Serine	0.83 g	-
→ Threonine	0.5 g	38%
→ Tryptophan	0.17 g	52%
→ Tyrosine	0.44 g	18%
→ Valine	0.72 g	46%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

Nutrient	Amount	DV %
Calcium	52.58 mg	4%
Copper	0.32 mg	36%
Iron	4.68 mg	26%
Magnesium	76.48 mg	18%
Manganese	1.02 mg	44%
Phosphorus	210.32 mg	17%
Potassium	592.72 mg	13%
Selenium	63.57 µg	116%
Sodium	874.74 mg	36%
Zinc	1.63 mg	15%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

Nutrient	Amount	DV %
Cholesterol	0 mg	0%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

Nutrient	Amount	DV %
Ash	3.92 g	-
Water	362.9 g	-

Calories Burn off Time

How long would it take to burn off Olive Garden, Spaghetti With Pomodoro Sauce with 487.56calories? A brisk walk for 106 minutes, jogging for 50 minutes, or hiking for 81 minutes will help your burn off the calories in olive garden, spaghetti with pomodoro sauce.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	102 minutes
Dancing	89 minutes
Golfing	89 minutes
Hiking	81 minutes
Light Gardening	89 minutes
Stretching	163 minutes
Walking - 3.5 mph	106 minutes
Weight Training - light workout	135 minutes
Aerobics	61 minutes
Basketball	67 minutes
Bicycling - 10 mph or more	50 minutes
Running - 5 mph	50 minutes
Swimming	57 minutes
Walking - 4.5 mph	64 minutes
Weight Training - vigorous workout	67 minutes

Similar Food Items to Olive Garden, Spaghetti With Pomodoro Sauce

Name	Calories	Total Fat	Proteins	Carbohydrates
Carrabba's Italian Grill, Lasagne	191	11.06g	10.48g	12.36g
Carrabba's Italian Grill, Spaghetti With Pomodoro Sauce	104	1.75g	3.42g	18.63g
Cracker Barrel, Macaroni N' Cheese	194	11.75g	6.49g	15.61g
Olive Garden, Lasagna Classico	184	10.84g	11.28g	10.33g
On The Border, Cheese Enchilada	271	17.74g	11.67g	16.2g
On The Border, Mexican Rice	195	4.86g	3.56g	34.15g
On The Border, Refried Beans	144	5g	7.3g	17.52g
Restaurant, Italian, Lasagna With Meat	185	10.69g	10.83g	11.36g
Restaurant, Italian, Spaghetti With Pomodoro Sauce (no Meat)	104	1.89g	3.9g	17.77g

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium