On The Border, Cheese Enchilada

Serving Size 2 enchilada

Nutritional Value and Analysis

On The Border, Cheese Enchilada with a serving size of 2 enchilada has a total of 653.11 calories with 42.75 grams of fat. The serving size is equivalent to 241 grams of food and contains 384.75 calories from fat. This item is classified as restaurant foods foods.

This food is a good source of protein, calcium, phosphorus, zinc, selenium, riboflavin and vitamin b-12 but is high in fat, energy, sodium, cholesterol and saturated fats. On The Border, Cheese Enchilada is a high fat food because 58.91% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.

Protein 55% of DV

A serving of 241 grams of on the border, cheese enchilada has 55% of the recommended daily needs of protein.

Fat 66% of DV

A serving of 241 grams of on the border, cheese enchilada has 66% of the recommended daily intake of fat.

Energy 33% of DV

A serving of 241 grams of on the border, cheese enchilada has 33% of the recommended daily intake of energy.

Calcium 54% of DV

A serving of 241 grams of on the border, cheese enchilada has 54% of the recommended daily needs of calcium.

Phosphorus 56% of DV

A serving of 241 grams of on the border, cheese enchilada has 56% of the recommended daily needs of phosphorus.

Sodium 56% of DV

A serving of 241 grams of on the border, cheese enchilada has 56% of the recommended daily intake of sodium.

Zinc 41% of DV

A serving of 241 grams of on the border, cheese enchilada has 41% of the recommended daily needs of zinc.

Selenium 70% of DV

A serving of 241 grams of on the border, cheese enchilada has 70% of the recommended daily needs of selenium.

Riboflavin 41% of DV

A serving of 241 grams of on the border, cheese enchilada has 41% of the recommended daily needs of riboflavin.

Vitamin B-12 73% of DV

A serving of 241 grams of on the border, cheese enchilada has 73% of the recommended daily needs of vitamin b-12.

Cholesterol 33% of DV

A serving of 241 grams of on the border, cheese enchilada has 33% of the recommended daily intake of cholesterol.

Saturated Fats 91% of DV

A serving of 241 grams of on the border, cheese enchilada has 91% of the recommended daily intake of saturated fats.

Amount Per Serving
Calories 653.11		Calories from Fat 385
% Daily Value*
Total Fat 42.8g		66%
	Saturated Fat 18.1g	91%
	Trans Fat 1.01g
Cholesterol 98.8mg		33%
Sodium 1352mg		56%
Total Carbohydrate 39g		13%
	Dietary Fiber 4.3g	17%
	Sugars 7g
Protein 28g

Vitamin A 9%	Vitamin C 0%
Calcium 54%	Iron 10%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

Nutrient	Amount	DV %
Vitamin A	469.95 IU	9%
→ Vitamin A, RAE	24.1 µg	3%
→ Alpha Carotene	0 µg	-
→ Beta Carotene	269.92 µg	-
→ Beta Cryptoxanthin	26.51 µg	-
→ Lutein + zeaxanthin	139.78 µg	-
→ Lycopene	3764.42 µg	-
Vitamin B-12	1.74 µg	73%
Vitamin B-6	0.3 mg	18%
Vitamin E	2.14 mg	14%
→ Beta Tocopherol	0.05 mg	-
→ Delta Tocopherol	0.84 mg	-
→ Gamma Tocopherol	4.12 mg	-
→ Alpha Tocotrienol	0.34 mg	-
→ Beta Tocotrienol	0 mg	-
→ Delta Tocotrienol	0 mg	-
→ Gamma Tocotrienol	0 mg	-

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

Nutrient	Amount	DV %
Carbohydrate	39.04 g	13%
Sugars	6.96 g	28%
→ Sucrose	0.6 g	-
→ Glucose	2.34 g	-
→ Fructose	2 g	-
→ Lactose	1.59 g	-
→ Maltose	0.43 g	-
→ Galactose	0 g	-
→ Starch	30.13 g	-
Fiber	4.34 g	17%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

Nutrient	Amount	DV %
Fat	42.75 g	66%
Saturated Fats	18.12 g	91%
→ Butyric Acid	0.55 g	-
→ Caproic Acid	0.46 g	-
→ Caprylic Acid	0.29 g	-
→ Capric Acid	0.7 g	-
→ Lauric Acid	0.8 g	-
→ Myristic Acid	2.6 g	-
→ Palmitic Acid	8.49 g	-
→ Stearic Acid	3.65 g	-
→ Arachidic Acid	0.07 g	-
→ Behenic Acid	0.04 g	-
→ Lignoceric Acid	0.02 g	-
Monounsaturated Fats	9.85 g	-
→ Myristoleic Acid	0.25 g	-
→ Pentadecenoic Acid	0 g	-
→ Palmitoleic Acid	0.5 g	-
→ Heptadecenoic Acid	0.19 g	-
→ Oleic Acid	8.94 g	-
→ Gadoleic Acid	0.08 g	-
→ Erucic Acid	0 g	-
→ Nervonic Acid	0 g	-
Polyunsaturated Fats	5.08 g	-
→ Linolenic Acid (18:2)	4.45 g	-
→ Linolenic Acid (18:3)	0.49 g	-
→ Alpha-linolenic Acid	0.47 g	-
→ Gamma-linolenic Acid	0.03 g	-
→ Parinaric Acid	0 g	-
→ Eicosadienoic Acid (20:2)	0.01 g	-
→ Eicosadienoic Acid (20:3)	0.03 g	-
→ Arachidonic Acid	0.05 g	-
→ Eicosapentaenoic Acid (EPA)	0.01 g	-
→ Docosapentaenoic Acid (DPA)	0.01 g	-
→ Docosahexaenoic Acid (DHA)	0 g	-
Trans Fats	1.01 g	5%
Total trans-monoenoic	0.8 g	-
Total trans-polyenoic	0.21 g	-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

Nutrient	Amount	DV %
Protein	28.12 g	55%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

Nutrient	Amount	DV %
Calcium	706.13 mg	54%
Copper	0.16 mg	18%
Iron	1.71 mg	10%
Magnesium	72.3 mg	17%
Manganese	0.31 mg	13%
Phosphorus	694.08 mg	56%
Potassium	424.16 mg	9%
Selenium	38.56 µg	70%
Sodium	1352.01 mg	56%
Zinc	4.53 mg	41%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

Nutrient	Amount	DV %
Cholesterol	98.81 mg	33%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

Nutrient	Amount	DV %
Ash	6.19 g	-
Water	124.89 g	-

Calories Burn off Time

How long would it take to burn off On The Border, Cheese Enchilada with 653.11calories? A brisk walk for 142 minutes, jogging for 67 minutes, or hiking for 109 minutes will help your burn off the calories in on the border, cheese enchilada.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	136 minutes
Dancing	119 minutes
Golfing	119 minutes
Hiking	109 minutes
Light Gardening	119 minutes
Stretching	218 minutes
Walking - 3.5 mph	142 minutes
Weight Training - light workout	181 minutes
Aerobics	82 minutes
Basketball	89 minutes
Bicycling - 10 mph or more	67 minutes
Running - 5 mph	67 minutes
Swimming	77 minutes
Walking - 4.5 mph	86 minutes
Weight Training - vigorous workout	89 minutes

Similar Food Items to On The Border, Cheese Enchilada

Name	Calories	Total Fat	Proteins	Carbohydrates
Carrabba's Italian Grill, Lasagne	191	11.06g	10.48g	12.36g
Carrabba's Italian Grill, Spaghetti With Pomodoro Sauce	104	1.75g	3.42g	18.63g
Cracker Barrel, Macaroni N' Cheese	194	11.75g	6.49g	15.61g
Olive Garden, Lasagna Classico	184	10.84g	11.28g	10.33g
Olive Garden, Spaghetti With Pomodoro Sauce	102	1.85g	4.26g	17.14g
On The Border, Mexican Rice	195	4.86g	3.56g	34.15g
On The Border, Refried Beans	144	5g	7.3g	17.52g
Restaurant, Italian, Lasagna With Meat	185	10.69g	10.83g	11.36g
Restaurant, Italian, Spaghetti With Pomodoro Sauce (no Meat)	104	1.89g	3.9g	17.77g

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium