Papa John's 14" The Works Pizza, Original Crust
Serving Size 1 pie
Nutritional Value and Analysis
Papa John's 14" The Works Pizza, Original Crust with a serving size of 1 pie has a total of 2623.2 calories with 111.6 grams of fat. The serving size is equivalent to 1093 grams of food and contains 1004.4 calories from fat. This item is classified as fast foods foods.
This food is a good source of protein, fiber, calcium, iron, magnesium, phosphorus, potassium, zinc, copper, manganese, selenium, vitamin a, vitamin a, rae, vitamin e, thiamin, riboflavin, niacin, pantothenic acid, folate, vitamin b-12, vitamin k, folate, folate, dfe, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in fat, carbohydrate, energy, sugars, sodium, cholesterol and saturated fats.
Protein 220% of DV
A serving of 1093 grams of papa john's 14" the works pizza, original crust has 220% of the recommended daily needs of protein.
Fat 172% of DV
A serving of 1093 grams of papa john's 14" the works pizza, original crust has 172% of the recommended daily intake of fat.
Carbohydrate 97% of DV
A serving of 1093 grams of papa john's 14" the works pizza, original crust has 97% of the recommended daily intake of carbohydrate.
Energy 131% of DV
A serving of 1093 grams of papa john's 14" the works pizza, original crust has 131% of the recommended daily intake of energy.
Sugars 212% of DV
A serving of 1093 grams of papa john's 14" the works pizza, original crust has 212% of the recommended daily intake of sugars.
Fiber 109% of DV
A serving of 1093 grams of papa john's 14" the works pizza, original crust has 109% of the recommended daily needs of fiber.
Calcium 83% of DV
A serving of 1093 grams of papa john's 14" the works pizza, original crust has 83% of the recommended daily needs of calcium.
Iron 91% of DV
A serving of 1093 grams of papa john's 14" the works pizza, original crust has 91% of the recommended daily needs of iron.
Magnesium 55% of DV
A serving of 1093 grams of papa john's 14" the works pizza, original crust has 55% of the recommended daily needs of magnesium.
Phosphorus 140% of DV
A serving of 1093 grams of papa john's 14" the works pizza, original crust has 140% of the recommended daily needs of phosphorus.
Potassium 37% of DV
A serving of 1093 grams of papa john's 14" the works pizza, original crust has 37% of the recommended daily needs of potassium.
Sodium 260% of DV
A serving of 1093 grams of papa john's 14" the works pizza, original crust has 260% of the recommended daily intake of sodium.
Zinc 97% of DV
A serving of 1093 grams of papa john's 14" the works pizza, original crust has 97% of the recommended daily needs of zinc.
Copper 181% of DV
A serving of 1093 grams of papa john's 14" the works pizza, original crust has 181% of the recommended daily needs of copper.
Manganese 134% of DV
A serving of 1093 grams of papa john's 14" the works pizza, original crust has 134% of the recommended daily needs of manganese.
Selenium 533% of DV
A serving of 1093 grams of papa john's 14" the works pizza, original crust has 533% of the recommended daily needs of selenium.
Vitamin A 38% of DV
A serving of 1093 grams of papa john's 14" the works pizza, original crust has 38% of the recommended daily needs of vitamin a.
Vitamin A, RAE 38% of DV
A serving of 1093 grams of papa john's 14" the works pizza, original crust has 38% of the recommended daily needs of vitamin a, rae.
Vitamin E 77% of DV
A serving of 1093 grams of papa john's 14" the works pizza, original crust has 77% of the recommended daily needs of vitamin e.
Thiamin 213% of DV
A serving of 1093 grams of papa john's 14" the works pizza, original crust has 213% of the recommended daily needs of thiamin.
Riboflavin 245% of DV
A serving of 1093 grams of papa john's 14" the works pizza, original crust has 245% of the recommended daily needs of riboflavin.
Niacin 219% of DV
A serving of 1093 grams of papa john's 14" the works pizza, original crust has 219% of the recommended daily needs of niacin.
Pantothenic Acid 71% of DV
A serving of 1093 grams of papa john's 14" the works pizza, original crust has 71% of the recommended daily needs of pantothenic acid.
Folate 178% of DV
A serving of 1093 grams of papa john's 14" the works pizza, original crust has 178% of the recommended daily needs of folate.
Vitamin B-12 328% of DV
A serving of 1093 grams of papa john's 14" the works pizza, original crust has 328% of the recommended daily needs of vitamin b-12.
Vitamin K 51% of DV
A serving of 1093 grams of papa john's 14" the works pizza, original crust has 51% of the recommended daily needs of vitamin k.
Folate 74% of DV
A serving of 1093 grams of papa john's 14" the works pizza, original crust has 74% of the recommended daily needs of folate.
Folate, DFE 251% of DV
A serving of 1093 grams of papa john's 14" the works pizza, original crust has 251% of the recommended daily needs of folate, dfe.
Tryptophan 348% of DV
A serving of 1093 grams of papa john's 14" the works pizza, original crust has 348% of the recommended daily needs of tryptophan.
Threonine 332% of DV
A serving of 1093 grams of papa john's 14" the works pizza, original crust has 332% of the recommended daily needs of threonine.
Isoleucine 366% of DV
A serving of 1093 grams of papa john's 14" the works pizza, original crust has 366% of the recommended daily needs of isoleucine.
Leucine 324% of DV
A serving of 1093 grams of papa john's 14" the works pizza, original crust has 324% of the recommended daily needs of leucine.
Lysine 241% of DV
A serving of 1093 grams of papa john's 14" the works pizza, original crust has 241% of the recommended daily needs of lysine.
Methionine 148% of DV
A serving of 1093 grams of papa john's 14" the works pizza, original crust has 148% of the recommended daily needs of methionine.
Phenylalanine 264% of DV
A serving of 1093 grams of papa john's 14" the works pizza, original crust has 264% of the recommended daily needs of phenylalanine.
Tyrosine 154% of DV
A serving of 1093 grams of papa john's 14" the works pizza, original crust has 154% of the recommended daily needs of tyrosine.
Valine 351% of DV
A serving of 1093 grams of papa john's 14" the works pizza, original crust has 351% of the recommended daily needs of valine.
Histidine 331% of DV
A serving of 1093 grams of papa john's 14" the works pizza, original crust has 331% of the recommended daily needs of histidine.
Cholesterol 77% of DV
A serving of 1093 grams of papa john's 14" the works pizza, original crust has 77% of the recommended daily intake of cholesterol.
Saturated Fats 206% of DV
A serving of 1093 grams of papa john's 14" the works pizza, original crust has 206% of the recommended daily intake of saturated fats.
Nutrition Facts
Serving Size 1 pie (1093 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 2623.2 | Calories from Fat 1004 | |
| % Daily Value* | ||
| Total Fat 111.6g | 172% | |
| Saturated Fat 41.2g | 206% | |
| Trans Fat 0g | ||
| Cholesterol 229.5mg | 77% | |
| Sodium 6230.1mg | 260% | |
| Total Carbohydrate 291.7g | 97% | |
| Dietary Fiber 27.3g | 109% | |
| Sugars 53g | ||
| Protein 112g | ||
| Vitamin A 38% | Vitamin C 0% |
| Calcium 83% | Iron 91% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin A | 1879.96 IU | 38% | |
| → Vitamin A, RAE | 338.83 µg | 38% | |
| Vitamin B-12 | 7.87 µg | 328% | |
| Vitamin C | 0 mg | 0% | |
| Vitamin E | 11.59 mg | 77% | |
| → Beta Tocopherol | 0.55 mg | - | |
| → Delta Tocopherol | 2.95 mg | - | |
| → Gamma Tocopherol | 11.59 mg | - | |
| → Alpha Tocotrienol | 0.87 mg | - | |
| → Beta Tocotrienol | 0 mg | - | |
| → Delta Tocotrienol | 0 mg | - | |
| Vitamin K | 61.21 µg | 51% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 291.72 g | 97% | |
| Sugars | 52.9 g | 212% | |
| → Sucrose | 3.61 g | - | |
| → Glucose | 16.4 g | - | |
| → Fructose | 17.05 g | - | |
| → Lactose | 1.75 g | - | |
| → Maltose | 13.33 g | - | |
| → Galactose | 0.77 g | - | |
| → Starch | 201.66 g | - | |
| Fiber | 27.33 g | 109% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 111.6 g | 172% | |
| Saturated Fats | 41.15 g | 206% | |
| → Caprylic Acid | 0.33 g | - | |
| → Capric Acid | 0.84 g | - | |
| → Lauric Acid | 0.95 g | - | |
| → Myristic Acid | 4.18 g | - | |
| → Palmitic Acid | 23.14 g | - | |
| → Stearic Acid | 10.57 g | - | |
| → Arachidic Acid | 0.22 g | - | |
| → Behenic Acid | 0.09 g | - | |
| → Lignoceric Acid | 0 g | - | |
| Monounsaturated Fats | 39.92 g | - | |
| → Myristoleic Acid | 0.3 g | - | |
| → Pentadecenoic Acid | 0 g | - | |
| → Palmitoleic Acid | 1.8 g | - | |
| → Heptadecenoic Acid | 0.44 g | - | |
| → Oleic Acid | 37 g | - | |
| → Gadoleic Acid | 0.49 g | - | |
| → Erucic Acid | 0.02 g | - | |
| Polyunsaturated Fats | 20.52 g | - | |
| → Linolenic Acid (18:2) | 18.31 g | - | |
| → Linolenic Acid (18:3) | 1.69 g | - | |
| → Parinaric Acid | 0.3 g | - | |
| → Eicosadienoic Acid (20:3) | 0 g | - | |
| → Arachidonic Acid | 0.22 g | - | |
| → Eicosapentaenoic Acid (EPA) | 0 g | - | |
| → Docosapentaenoic Acid (DPA) | 0 g | - | |
| → Docosahexaenoic Acid (DHA) | 0 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 112.25 g | 220% | |
| → Alanine | 4.68 g | - | |
| → Arginine | 4.81 g | - | |
| → Aspartic acid | 8.39 g | - | |
| → Cystine | 1.53 g | - | |
| → Glutamic acid | 31.27 g | - | |
| → Glycine | 4.15 g | - | |
| → Histidine | 3.01 g | 331% | |
| → Isoleucine | 4.54 g | 366% | |
| → Leucine | 9.07 g | 324% | |
| → Lysine | 5.96 g | 241% | |
| → Methionine | 1.83 g | 148% | |
| → Phenylalanine | 5.68 g | 264% | |
| → Proline | 11.26 g | - | |
| → Serine | 5.93 g | - | |
| → Threonine | 4.32 g | 332% | |
| → Tryptophan | 1.15 g | 348% | |
| → Tyrosine | 3.69 g | 154% | |
| → Valine | 5.47 g | 351% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 1082.07 mg | 83% | |
| Copper | 1.63 mg | 181% | |
| Iron | 16.4 mg | 91% | |
| Magnesium | 229.53 mg | 55% | |
| Manganese | 3.08 mg | 134% | |
| Phosphorus | 1748.8 mg | 140% | |
| Potassium | 1748.8 mg | 37% | |
| Selenium | 292.92 µg | 533% | |
| Sodium | 6230.1 mg | 260% | |
| Zinc | 10.71 mg | 97% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 229.53 mg | 77% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Ash | 24.7 g | - | |
| Water | 552.73 g | - |
Calories Burn off Time
How long would it take to burn off Papa John's 14" The Works Pizza, Original Crust with 2623.2calories? A brisk walk for 570 minutes, jogging for 268 minutes, or hiking for 437 minutes will help your burn off the calories in papa john's 14" the works pizza, original crust.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 547 minutes |
| Dancing | 477 minutes |
| Golfing | 477 minutes |
| Hiking | 437 minutes |
| Light Gardening | 477 minutes |
| Stretching | 874 minutes |
| Walking - 3.5 mph | 570 minutes |
| Weight Training - light workout | 729 minutes |
| Aerobics | 328 minutes |
| Basketball | 359 minutes |
| Bicycling - 10 mph or more | 268 minutes |
| Running - 5 mph | 268 minutes |
| Swimming | 309 minutes |
| Walking - 4.5 mph | 345 minutes |
| Weight Training - vigorous workout | 359 minutes |
Similar Food Items to Papa John's 14" The Works Pizza, Original Crust
| Name | Calories | Total Fat | Proteins | Carbohydrates |
|---|---|---|---|---|
| Domino's 14" Extravaganzza Feast Pizza, Classic Hand-tossed Crust | 244 | 11.1g | 10.33g | 25.72g |
| Domino's 14" Pepperoni Pizza, Classic Hand-tossed Crust | 273 | 11.18g | 11.25g | 31.86g |
| Domino's 14" Pepperoni Pizza, Ultimate Deep Dish Crust | 283 | 12.1g | 11.52g | 31.89g |
| Little Caesars 14" Original Round Cheese Pizza, Regular Crust | 265 | 9.54g | 13.39g | 31.5g |
| Little Caesars 14" Original Round Meat And Vegetable Pizza, Regular Crust | 243 | 11.35g | 12.12g | 23.1g |
| Little Caesars 14" Original Round Pepperoni Pizza, Regular Crust | 273 | 10.5g | 13.59g | 31.01g |
| Papa John's 14" Cheese Pizza, Original Crust | 260 | 9.25g | 11.53g | 32.74g |
| Papa John's 14" Cheese Pizza, Thin Crust | 295 | 15.66g | 12.29g | 26.26g |
| Papa John's 14" Pepperoni Pizza, Original Crust | 275 | 11.86g | 11.97g | 30.04g |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium