Pasta, Whole Grain, 51% Whole Wheat, Remaining Unenriched Semolina, Dry

Serving Size 1 cup farfalle

Nutritional Value and Analysis

Pasta, Whole Grain, 51% Whole Wheat, Remaining Unenriched Semolina, Dry with a serving size of 1 cup farfalle has a total of 293.22 calories with 2.17 grams of fat. The serving size is equivalent to 81 grams of food and contains 19.53 calories from fat. This item is classified as cereal grains and pasta foods.

This food is a good source of fiber, copper, manganese, selenium and niacin . Pasta, Whole Grain, 51% Whole Wheat, Remaining Unenriched Semolina, Dry is a low fat food because it contains less than 3 grams of fat per serving.

Fiber 33% of DV

A serving of 81 grams of pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry has 33% of the recommended daily needs of fiber.

Copper 39% of DV

A serving of 81 grams of pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry has 39% of the recommended daily needs of copper.

Manganese 79% of DV

A serving of 81 grams of pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry has 79% of the recommended daily needs of manganese.

Selenium 102% of DV

A serving of 81 grams of pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry has 102% of the recommended daily needs of selenium.

Niacin 40% of DV

A serving of 81 grams of pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry has 40% of the recommended daily needs of niacin.

Amount Per Serving
Calories 293.22		Calories from Fat 20
% Daily Value*
Total Fat 2.2g		3%
	Saturated Fat 0.3g	1%
	Trans Fat 0g
Cholesterol 0mg		0%
Sodium 8.9mg		0%
Total Carbohydrate 59.2g		20%
	Dietary Fiber 8.2g	33%
	Sugars 2g
Protein 11g

Vitamin A 0%	Vitamin C 0%
Calcium 2%	Iron 15%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

Nutrient	Amount	DV %
Vitamin B-6	0.23 mg	14%
Vitamin E	0.14 mg	1%
→ Beta Tocopherol	0.08 mg	-
→ Delta Tocopherol	0 mg	-
→ Gamma Tocopherol	0.52 mg	-
→ Alpha Tocotrienol	0.12 mg	-
→ Beta Tocotrienol	1.15 mg	-
→ Delta Tocotrienol	0 mg	-
→ Gamma Tocotrienol	0 mg	-
Vitamin K	0.73 µg	1%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

Nutrient	Amount	DV %
Carbohydrate	59.21 g	20%
Sugars	2.11 g	8%
→ Sucrose	0.49 g	-
→ Glucose	0.16 g	-
→ Fructose	0.16 g	-
→ Lactose	0 g	-
→ Maltose	1.3 g	-
→ Galactose	0 g	-
→ Starch	46.49 g	-
Fiber	8.18 g	33%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

Nutrient	Amount	DV %
Fat	2.17 g	3%
Saturated Fats	0.28 g	1%
→ Butyric Acid	0 g	-
→ Caproic Acid	0 g	-
→ Caprylic Acid	0 g	-
→ Capric Acid	0 g	-
→ Lauric Acid	0 g	-
→ Myristic Acid	0 g	-
→ Palmitic Acid	0.25 g	-
→ Stearic Acid	0.02 g	-
→ Arachidic Acid	0 g	-
→ Behenic Acid	0 g	-
→ Lignoceric Acid	0 g	-
Monounsaturated Fats	0.23 g	-
→ Myristoleic Acid	0 g	-
→ Pentadecenoic Acid	0 g	-
→ Palmitoleic Acid	0 g	-
→ Heptadecenoic Acid	0 g	-
→ Oleic Acid	0.21 g	-
→ Gadoleic Acid	0.01 g	-
→ Erucic Acid	0 g	-
→ Nervonic Acid	0 g	-
Polyunsaturated Fats	0.75 g	-
→ Linolenic Acid (18:2)	0.7 g	-
→ Linolenic Acid (18:3)	0.05 g	-
→ Alpha-linolenic Acid	0.05 g	-
→ Gamma-linolenic Acid	0 g	-
→ Parinaric Acid	0 g	-
→ Eicosadienoic Acid (20:2)	0 g	-
→ Eicosadienoic Acid (20:3)	0 g	-
→ Arachidonic Acid	0 g	-
→ Eicosapentaenoic Acid (EPA)	0 g	-
→ Docosapentaenoic Acid (DPA)	0 g	-
→ Docosahexaenoic Acid (DHA)	0 g	-
Trans Fats	0 g	0%
Total trans-monoenoic	0 g	-
Total trans-polyenoic	0 g	-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

Nutrient	Amount	DV %
Protein	10.94 g	21%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

Nutrient	Amount	DV %
Calcium	21.87 mg	2%
Copper	0.35 mg	39%
Iron	2.7 mg	15%
Magnesium	84.24 mg	20%
Manganese	1.82 mg	79%
Phosphorus	232.47 mg	19%
Potassium	296.46 mg	6%
Selenium	56.21 µg	102%
Sodium	8.91 mg	0%
Zinc	1.94 mg	18%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

Nutrient	Amount	DV %

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

Nutrient	Amount	DV %
Ash	1.51 g	-
Water	7.17 g	-

Calories Burn off Time

How long would it take to burn off Pasta, Whole Grain, 51% Whole Wheat, Remaining Unenriched Semolina, Dry with 293.22calories? A brisk walk for 64 minutes, jogging for 30 minutes, or hiking for 49 minutes will help your burn off the calories in pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	61 minutes
Dancing	53 minutes
Golfing	53 minutes
Hiking	49 minutes
Light Gardening	53 minutes
Stretching	98 minutes
Walking - 3.5 mph	64 minutes
Weight Training - light workout	81 minutes
Aerobics	37 minutes
Basketball	40 minutes
Bicycling - 10 mph or more	30 minutes
Running - 5 mph	30 minutes
Swimming	35 minutes
Walking - 4.5 mph	39 minutes
Weight Training - vigorous workout	40 minutes

Similar Food Items to Pasta, Whole Grain, 51% Whole Wheat, Remaining Unenriched Semolina, Dry

Name	Calories	Total Fat	Proteins	Carbohydrates
Barley Flour Or Meal	345	1.6g	10.5g	74.52g
Barley Malt Flour	361	1.84g	10.28g	78.3g
Oat Flour, Partially Debranned	404	9.12g	14.66g	65.7g
Pasta, Whole Grain, 51% Whole Wheat, Remaining Unenriched Semolina, Cooked	159	1.5g	5.82g	31.51g
Quinoa, Cooked	120	1.92g	4.4g	21.3g
Rice Noodles, Cooked	108	0.2g	1.79g	24.01g
Rice Noodles, Dry	364	0.56g	5.95g	80.18g
Wheat, Kamut Khorasan, Cooked	132	0.83g	5.71g	27.6g
Wheat, Kamut Khorasan, Uncooked	337	2.13g	14.54g	70.58g

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium