Peanut Butter, Chunky, Vitamin And Mineral Fortified
Serving Size 1 cup
Nutritional Value and Analysis
Peanut Butter, Chunky, Vitamin And Mineral Fortified with a serving size of 1 cup has a total of 1529.94 calories with 132.79 grams of fat. The serving size is equivalent to 258 grams of food and contains 1195.11 calories from fat. This item is classified as legumes and legume products foods.
This food is a good source of protein, fiber, iron, magnesium, phosphorus, potassium, zinc, copper, selenium, vitamin a, vitamin a, rae, vitamin e, niacin, vitamin b-6, folate, folate, folate, dfe, vitamin e and added but is high in fat, energy, sugars, sodium and saturated fats. Peanut Butter, Chunky, Vitamin And Mineral Fortified is a high fat food because 78.11% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.
Protein 132% of DV
A serving of 258 grams of peanut butter, chunky, vitamin and mineral fortified has 132% of the recommended daily needs of protein.
Fat 204% of DV
A serving of 258 grams of peanut butter, chunky, vitamin and mineral fortified has 204% of the recommended daily intake of fat.
Energy 77% of DV
A serving of 258 grams of peanut butter, chunky, vitamin and mineral fortified has 77% of the recommended daily intake of energy.
Sugars 113% of DV
A serving of 258 grams of peanut butter, chunky, vitamin and mineral fortified has 113% of the recommended daily intake of sugars.
Fiber 59% of DV
A serving of 258 grams of peanut butter, chunky, vitamin and mineral fortified has 59% of the recommended daily needs of fiber.
Iron 251% of DV
A serving of 258 grams of peanut butter, chunky, vitamin and mineral fortified has 251% of the recommended daily needs of iron.
Magnesium 227% of DV
A serving of 258 grams of peanut butter, chunky, vitamin and mineral fortified has 227% of the recommended daily needs of magnesium.
Phosphorus 65% of DV
A serving of 258 grams of peanut butter, chunky, vitamin and mineral fortified has 65% of the recommended daily needs of phosphorus.
Potassium 41% of DV
A serving of 258 grams of peanut butter, chunky, vitamin and mineral fortified has 41% of the recommended daily needs of potassium.
Sodium 39% of DV
A serving of 258 grams of peanut butter, chunky, vitamin and mineral fortified has 39% of the recommended daily intake of sodium.
Zinc 354% of DV
A serving of 258 grams of peanut butter, chunky, vitamin and mineral fortified has 354% of the recommended daily needs of zinc.
Copper 508% of DV
A serving of 258 grams of peanut butter, chunky, vitamin and mineral fortified has 508% of the recommended daily needs of copper.
Selenium 35% of DV
A serving of 258 grams of peanut butter, chunky, vitamin and mineral fortified has 35% of the recommended daily needs of selenium.
Vitamin A 202% of DV
A serving of 258 grams of peanut butter, chunky, vitamin and mineral fortified has 202% of the recommended daily needs of vitamin a.
Vitamin A, RAE 336% of DV
A serving of 258 grams of peanut butter, chunky, vitamin and mineral fortified has 336% of the recommended daily needs of vitamin a, rae.
Vitamin E 743% of DV
A serving of 258 grams of peanut butter, chunky, vitamin and mineral fortified has 743% of the recommended daily needs of vitamin e.
Niacin 220% of DV
A serving of 258 grams of peanut butter, chunky, vitamin and mineral fortified has 220% of the recommended daily needs of niacin.
Vitamin B-6 382% of DV
A serving of 258 grams of peanut butter, chunky, vitamin and mineral fortified has 382% of the recommended daily needs of vitamin b-6.
Folate 202% of DV
A serving of 258 grams of peanut butter, chunky, vitamin and mineral fortified has 202% of the recommended daily needs of folate.
Folate 59% of DV
A serving of 258 grams of peanut butter, chunky, vitamin and mineral fortified has 59% of the recommended daily needs of folate.
Folate, DFE 301% of DV
A serving of 258 grams of peanut butter, chunky, vitamin and mineral fortified has 301% of the recommended daily needs of folate, dfe.
Vitamin E, added 635% of DV
A serving of 258 grams of peanut butter, chunky, vitamin and mineral fortified has 635% of the recommended daily needs of vitamin e, added.
Saturated Fats 103% of DV
A serving of 258 grams of peanut butter, chunky, vitamin and mineral fortified has 103% of the recommended daily intake of saturated fats.
Nutrition Facts
Serving Size 1 cup (258 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 1529.94 | Calories from Fat 1195 | |
| % Daily Value* | ||
| Total Fat 132.8g | 204% | |
| Saturated Fat 20.6g | 103% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 944.3mg | 39% | |
| Total Carbohydrate 45.6g | 15% | |
| Dietary Fiber 14.7g | 59% | |
| Sugars 28g | ||
| Protein 67g | ||
| Vitamin A 202% | Vitamin C 0% |
| Calcium 9% | Iron 251% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin A | 10080.06 IU | 202% | |
| → Vitamin A, RAE | 3023.76 µg | 336% | |
| → Alpha Carotene | 0 µg | - | |
| → Beta Carotene | 0 µg | - | |
| → Beta Cryptoxanthin | 0 µg | - | |
| → Lutein + zeaxanthin | 0 µg | - | |
| → Lycopene | 0 µg | - | |
| Vitamin B-12 | 0 µg | 0% | |
| Vitamin B-6 | 6.5 mg | 382% | |
| Vitamin C | 0 mg | 0% | |
| Vitamin D | 0 IU | 0% | |
| Vitamin E | 111.46 mg | 743% | |
| Vitamin K | 1.29 µg | 1% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 45.64 g | 15% | |
| Sugars | 28.23 g | 113% | |
| Fiber | 14.71 g | 59% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 132.79 g | 204% | |
| Saturated Fats | 20.57 g | 103% | |
| → Butyric Acid | 0 g | - | |
| → Caproic Acid | 0 g | - | |
| → Caprylic Acid | 0 g | - | |
| → Capric Acid | 0 g | - | |
| → Lauric Acid | 0.06 g | - | |
| → Myristic Acid | 0.13 g | - | |
| → Palmitic Acid | 14.66 g | - | |
| → Stearic Acid | 5.71 g | - | |
| Monounsaturated Fats | 62.86 g | - | |
| → Palmitoleic Acid | 0 g | - | |
| → Oleic Acid | 61.22 g | - | |
| → Gadoleic Acid | 1.65 g | - | |
| → Erucic Acid | 0 g | - | |
| Polyunsaturated Fats | 37.79 g | - | |
| → Linolenic Acid (18:2) | 37.58 g | - | |
| → Linolenic Acid (18:3) | 0.21 g | - | |
| → Parinaric Acid | 0 g | - | |
| → Arachidonic Acid | 0 g | - | |
| → Eicosapentaenoic Acid (EPA) | 0 g | - | |
| → Docosapentaenoic Acid (DPA) | 0 g | - | |
| → Docosahexaenoic Acid (DHA) | 0 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 67.23 g | 132% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 116.1 mg | 9% | |
| Copper | 4.57 mg | 508% | |
| Iron | 45.15 mg | 251% | |
| Magnesium | 954.6 mg | 227% | |
| Phosphorus | 815.28 mg | 65% | |
| Potassium | 1919.52 mg | 41% | |
| Selenium | 19.35 µg | 35% | |
| Sodium | 944.28 mg | 39% | |
| Zinc | 38.96 mg | 354% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 0 mg | 0% | |
| → Phytosterols | 121.26 mg | - |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
Calories Burn off Time
How long would it take to burn off Peanut Butter, Chunky, Vitamin And Mineral Fortified with 1529.94calories? A brisk walk for 333 minutes, jogging for 156 minutes, or hiking for 255 minutes will help your burn off the calories in peanut butter, chunky, vitamin and mineral fortified.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 319 minutes |
| Dancing | 278 minutes |
| Golfing | 278 minutes |
| Hiking | 255 minutes |
| Light Gardening | 278 minutes |
| Stretching | 510 minutes |
| Walking - 3.5 mph | 333 minutes |
| Weight Training - light workout | 425 minutes |
| Aerobics | 191 minutes |
| Basketball | 210 minutes |
| Bicycling - 10 mph or more | 156 minutes |
| Running - 5 mph | 156 minutes |
| Swimming | 180 minutes |
| Walking - 4.5 mph | 201 minutes |
| Weight Training - vigorous workout | 210 minutes |
Similar Food Items to Peanut Butter, Chunky, Vitamin And Mineral Fortified
| Name | Calories | Total Fat | Proteins | Carbohydrates |
|---|---|---|---|---|
| Chickpea Flour (besan) | 387 | 6.69g | 22.39g | 57.82g |
| Hummus, Commercial | 166 | 9.6g | 7.9g | 14.29g |
| Peanut Butter, Smooth, Reduced Fat | 520 | 34g | 25.9g | 35.65g |
| Peanut Butter, Smooth, Vitamin And Mineral Fortified | 591 | 50.81g | 25.72g | 18.75g |
| Tofu, Extra Firm, Prepared With Nigari | 83 | 5.26g | 9.98g | 1.18g |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium