Peanut Butter, Smooth, Vitamin And Mineral Fortified
Serving Size 1 cup
Nutritional Value and Analysis
Peanut Butter, Smooth, Vitamin And Mineral Fortified with a serving size of 1 cup has a total of 1524.78 calories with 131.09 grams of fat. The serving size is equivalent to 258 grams of food and contains 1179.81 calories from fat. This item is classified as legumes and legume products foods.
This food is a good source of protein, fiber, iron, magnesium, phosphorus, potassium, zinc, copper, selenium, vitamin a, vitamin a, rae, vitamin e, niacin, vitamin b-6, folate, folate, folate, dfe, vitamin e and added but is high in fat, energy, sugars, sodium and saturated fats. Peanut Butter, Smooth, Vitamin And Mineral Fortified is a high fat food because 77.38% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.
Protein 130% of DV
A serving of 258 grams of peanut butter, smooth, vitamin and mineral fortified has 130% of the recommended daily needs of protein.
Fat 202% of DV
A serving of 258 grams of peanut butter, smooth, vitamin and mineral fortified has 202% of the recommended daily intake of fat.
Energy 76% of DV
A serving of 258 grams of peanut butter, smooth, vitamin and mineral fortified has 76% of the recommended daily intake of energy.
Sugars 108% of DV
A serving of 258 grams of peanut butter, smooth, vitamin and mineral fortified has 108% of the recommended daily intake of sugars.
Fiber 58% of DV
A serving of 258 grams of peanut butter, smooth, vitamin and mineral fortified has 58% of the recommended daily needs of fiber.
Iron 238% of DV
A serving of 258 grams of peanut butter, smooth, vitamin and mineral fortified has 238% of the recommended daily needs of iron.
Magnesium 218% of DV
A serving of 258 grams of peanut butter, smooth, vitamin and mineral fortified has 218% of the recommended daily needs of magnesium.
Phosphorus 76% of DV
A serving of 258 grams of peanut butter, smooth, vitamin and mineral fortified has 76% of the recommended daily needs of phosphorus.
Potassium 37% of DV
A serving of 258 grams of peanut butter, smooth, vitamin and mineral fortified has 37% of the recommended daily needs of potassium.
Sodium 45% of DV
A serving of 258 grams of peanut butter, smooth, vitamin and mineral fortified has 45% of the recommended daily intake of sodium.
Zinc 338% of DV
A serving of 258 grams of peanut butter, smooth, vitamin and mineral fortified has 338% of the recommended daily needs of zinc.
Copper 470% of DV
A serving of 258 grams of peanut butter, smooth, vitamin and mineral fortified has 470% of the recommended daily needs of copper.
Selenium 35% of DV
A serving of 258 grams of peanut butter, smooth, vitamin and mineral fortified has 35% of the recommended daily needs of selenium.
Vitamin A 202% of DV
A serving of 258 grams of peanut butter, smooth, vitamin and mineral fortified has 202% of the recommended daily needs of vitamin a.
Vitamin A, RAE 336% of DV
A serving of 258 grams of peanut butter, smooth, vitamin and mineral fortified has 336% of the recommended daily needs of vitamin a, rae.
Vitamin E 743% of DV
A serving of 258 grams of peanut butter, smooth, vitamin and mineral fortified has 743% of the recommended daily needs of vitamin e.
Niacin 216% of DV
A serving of 258 grams of peanut butter, smooth, vitamin and mineral fortified has 216% of the recommended daily needs of niacin.
Vitamin B-6 338% of DV
A serving of 258 grams of peanut butter, smooth, vitamin and mineral fortified has 338% of the recommended daily needs of vitamin b-6.
Folate 241% of DV
A serving of 258 grams of peanut butter, smooth, vitamin and mineral fortified has 241% of the recommended daily needs of folate.
Folate 86% of DV
A serving of 258 grams of peanut butter, smooth, vitamin and mineral fortified has 86% of the recommended daily needs of folate.
Folate, DFE 348% of DV
A serving of 258 grams of peanut butter, smooth, vitamin and mineral fortified has 348% of the recommended daily needs of folate, dfe.
Vitamin E, added 635% of DV
A serving of 258 grams of peanut butter, smooth, vitamin and mineral fortified has 635% of the recommended daily needs of vitamin e, added.
Saturated Fats 131% of DV
A serving of 258 grams of peanut butter, smooth, vitamin and mineral fortified has 131% of the recommended daily intake of saturated fats.
Nutrition Facts
Serving Size 1 cup (258 g)
Amount Per Serving | ||
---|---|---|
Calories 1524.78 | Calories from Fat 1180 | |
% Daily Value* | ||
Total Fat 131.1g | 202% | |
Saturated Fat 26.1g | 131% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 1083.6mg | 45% | |
Total Carbohydrate 48.4g | 16% | |
Dietary Fiber 14.5g | 58% | |
Sugars 27g | ||
Protein 66g |
Vitamin A 202% | Vitamin C 0% |
Calcium 9% | Iron 238% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
Nutrient | Amount | DV % | |
---|---|---|---|
Vitamin A | 10080.06 IU | 202% | |
→ Vitamin A, RAE | 3023.76 µg | 336% | |
→ Alpha Carotene | 0 µg | - | |
→ Beta Carotene | 0 µg | - | |
→ Beta Cryptoxanthin | 0 µg | - | |
→ Lutein + zeaxanthin | 0 µg | - | |
→ Lycopene | 0 µg | - | |
Vitamin B-12 | 0 µg | 0% | |
Vitamin B-6 | 5.75 mg | 338% | |
Vitamin C | 0 mg | 0% | |
Vitamin D | 0 IU | 0% | |
Vitamin E | 111.46 mg | 743% | |
Vitamin K | 1.55 µg | 1% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
Nutrient | Amount | DV % | |
---|---|---|---|
Carbohydrate | 48.38 g | 16% | |
Sugars | 27.01 g | 108% | |
Fiber | 14.45 g | 58% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
Nutrient | Amount | DV % | |
---|---|---|---|
Fat | 131.09 g | 202% | |
Saturated Fats | 26.12 g | 131% | |
→ Butyric Acid | 0 g | - | |
→ Caproic Acid | 0 g | - | |
→ Caprylic Acid | 0 g | - | |
→ Capric Acid | 0 g | - | |
→ Lauric Acid | 0.06 g | - | |
→ Myristic Acid | 0.56 g | - | |
→ Palmitic Acid | 14.8 g | - | |
→ Stearic Acid | 6.97 g | - | |
Monounsaturated Fats | 64.07 g | - | |
→ Palmitoleic Acid | 0 g | - | |
→ Oleic Acid | 61.78 g | - | |
→ Gadoleic Acid | 1.12 g | - | |
→ Erucic Acid | 0 g | - | |
Polyunsaturated Fats | 35.73 g | - | |
→ Linolenic Acid (18:2) | 35.52 g | - | |
→ Linolenic Acid (18:3) | 0.18 g | - | |
→ Parinaric Acid | 0 g | - | |
→ Arachidonic Acid | 0 g | - | |
→ Eicosapentaenoic Acid (EPA) | 0 g | - | |
→ Docosapentaenoic Acid (DPA) | 0 g | - | |
→ Docosahexaenoic Acid (DHA) | 0 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
Nutrient | Amount | DV % | |
---|---|---|---|
Protein | 66.36 g | 130% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
Nutrient | Amount | DV % | |
---|---|---|---|
Calcium | 110.94 mg | 9% | |
Copper | 4.23 mg | 470% | |
Iron | 42.83 mg | 238% | |
Magnesium | 915.9 mg | 218% | |
Phosphorus | 949.44 mg | 76% | |
Potassium | 1720.86 mg | 37% | |
Selenium | 19.35 µg | 35% | |
Sodium | 1083.6 mg | 45% | |
Zinc | 37.15 mg | 338% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
Nutrient | Amount | DV % | |
---|---|---|---|
Cholesterol | 0 mg | 0% | |
→ Phytosterols | 263.16 mg | - |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
Calories Burn off Time
How long would it take to burn off Peanut Butter, Smooth, Vitamin And Mineral Fortified with 1524.78calories? A brisk walk for 331 minutes, jogging for 156 minutes, or hiking for 254 minutes will help your burn off the calories in peanut butter, smooth, vitamin and mineral fortified.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 318 minutes |
Dancing | 277 minutes |
Golfing | 277 minutes |
Hiking | 254 minutes |
Light Gardening | 277 minutes |
Stretching | 508 minutes |
Walking - 3.5 mph | 331 minutes |
Weight Training - light workout | 424 minutes |
Aerobics | 191 minutes |
Basketball | 209 minutes |
Bicycling - 10 mph or more | 156 minutes |
Running - 5 mph | 156 minutes |
Swimming | 179 minutes |
Walking - 4.5 mph | 201 minutes |
Weight Training - vigorous workout | 209 minutes |
Similar Food Items to Peanut Butter, Smooth, Vitamin And Mineral Fortified
Name | Calories | Total Fat | Proteins | Carbohydrates |
---|---|---|---|---|
Chickpea Flour (besan) | 387 | 6.69g | 22.39g | 57.82g |
Hummus, Commercial | 166 | 9.6g | 7.9g | 14.29g |
Peanut Butter, Chunky, Vitamin And Mineral Fortified | 593 | 51.47g | 26.06g | 17.69g |
Peanut Butter, Smooth, Reduced Fat | 520 | 34g | 25.9g | 35.65g |
Tofu, Extra Firm, Prepared With Nigari | 83 | 5.26g | 9.98g | 1.18g |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium