Peanuts, All Types, Dry-roasted, With Salt
Serving Size 100 grams
Nutritional Value and Analysis
Peanuts, All Types, Dry-roasted, With Salt with a serving size of 100 grams has a total of 587 calories with 49.66 grams of fat. The serving size is equivalent to 100 grams of food and contains 446.94 calories from fat. This item is classified as legumes and legume products foods.
This food is a good source of protein, fiber, magnesium, copper, manganese, vitamin e, niacin, tryptophan, threonine, isoleucine, leucine, lysine, phenylalanine, tyrosine, valine and histidine but is high in fat and saturated fats. Peanuts, All Types, Dry-roasted, With Salt is a high fat food because 76.14% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.
Protein 48% of DV
A serving of 100 grams of peanuts, all types, dry-roasted, with salt has 48% of the recommended daily needs of protein.
Fat 76% of DV
A serving of 100 grams of peanuts, all types, dry-roasted, with salt has 76% of the recommended daily intake of fat.
Fiber 34% of DV
A serving of 100 grams of peanuts, all types, dry-roasted, with salt has 34% of the recommended daily needs of fiber.
Magnesium 42% of DV
A serving of 100 grams of peanuts, all types, dry-roasted, with salt has 42% of the recommended daily needs of magnesium.
Copper 48% of DV
A serving of 100 grams of peanuts, all types, dry-roasted, with salt has 48% of the recommended daily needs of copper.
Manganese 78% of DV
A serving of 100 grams of peanuts, all types, dry-roasted, with salt has 78% of the recommended daily needs of manganese.
Vitamin E 33% of DV
A serving of 100 grams of peanuts, all types, dry-roasted, with salt has 33% of the recommended daily needs of vitamin e.
Niacin 90% of DV
A serving of 100 grams of peanuts, all types, dry-roasted, with salt has 90% of the recommended daily needs of niacin.
Tryptophan 70% of DV
A serving of 100 grams of peanuts, all types, dry-roasted, with salt has 70% of the recommended daily needs of tryptophan.
Threonine 62% of DV
A serving of 100 grams of peanuts, all types, dry-roasted, with salt has 62% of the recommended daily needs of threonine.
Isoleucine 67% of DV
A serving of 100 grams of peanuts, all types, dry-roasted, with salt has 67% of the recommended daily needs of isoleucine.
Leucine 55% of DV
A serving of 100 grams of peanuts, all types, dry-roasted, with salt has 55% of the recommended daily needs of leucine.
Lysine 34% of DV
A serving of 100 grams of peanuts, all types, dry-roasted, with salt has 34% of the recommended daily needs of lysine.
Phenylalanine 57% of DV
A serving of 100 grams of peanuts, all types, dry-roasted, with salt has 57% of the recommended daily needs of phenylalanine.
Tyrosine 40% of DV
A serving of 100 grams of peanuts, all types, dry-roasted, with salt has 40% of the recommended daily needs of tyrosine.
Valine 63% of DV
A serving of 100 grams of peanuts, all types, dry-roasted, with salt has 63% of the recommended daily needs of valine.
Histidine 66% of DV
A serving of 100 grams of peanuts, all types, dry-roasted, with salt has 66% of the recommended daily needs of histidine.
Saturated Fats 39% of DV
A serving of 100 grams of peanuts, all types, dry-roasted, with salt has 39% of the recommended daily intake of saturated fats.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 587 | Calories from Fat 447 | |
% Daily Value* | ||
Total Fat 49.7g | 76% | |
Saturated Fat 7.7g | 39% | |
Trans Fat 0.03g | ||
Cholesterol 0mg | 0% | |
Sodium 410mg | 17% | |
Total Carbohydrate 21.3g | 7% | |
Dietary Fiber 8.4g | 34% | |
Sugars 5g | ||
Protein 24g |
Vitamin A 0% | Vitamin C 0% |
Calcium 4% | Iron 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
Nutrient | Amount | DV % | |
---|---|---|---|
Vitamin A | 0 IU | 0% | |
→ Vitamin A, RAE | 0 µg | 0% | |
→ Alpha Carotene | 0 µg | - | |
→ Beta Carotene | 0 µg | - | |
→ Beta Cryptoxanthin | 0 µg | - | |
→ Lutein + zeaxanthin | 0 µg | - | |
→ Lycopene | 0 µg | - | |
Vitamin B-12 | 0 µg | 0% | |
Vitamin B-6 | 0.47 mg | 28% | |
Vitamin C | 0 mg | 0% | |
Vitamin D | 0 IU | 0% | |
Vitamin E | 4.93 mg | 33% | |
→ Beta Tocopherol | 0.36 mg | - | |
→ Delta Tocopherol | 0.61 mg | - | |
→ Gamma Tocopherol | 6.32 mg | - | |
→ Alpha Tocotrienol | 0 mg | - | |
→ Beta Tocotrienol | 0 mg | - | |
→ Delta Tocotrienol | 0 mg | - | |
→ Gamma Tocotrienol | 0 mg | - | |
Vitamin K | 0 µg | 0% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
Nutrient | Amount | DV % | |
---|---|---|---|
Carbohydrate | 21.26 g | 7% | |
Sugars | 4.9 g | 20% | |
→ Sucrose | 4.9 g | - | |
→ Glucose | 0 g | - | |
→ Fructose | 0 g | - | |
→ Lactose | 0 g | - | |
→ Maltose | 0 g | - | |
→ Galactose | 0 g | - | |
→ Starch | 4.39 g | - | |
Fiber | 8.4 g | 34% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
Nutrient | Amount | DV % | |
---|---|---|---|
Fat | 49.66 g | 76% | |
Saturated Fats | 7.72 g | 39% | |
→ Butyric Acid | 0 g | - | |
→ Caproic Acid | 0 g | - | |
→ Caprylic Acid | 0 g | - | |
→ Capric Acid | 0 g | - | |
→ Lauric Acid | 0 g | - | |
→ Myristic Acid | 0.02 g | - | |
→ Palmitic Acid | 3.98 g | - | |
→ Stearic Acid | 1.2 g | - | |
→ Arachidic Acid | 0.58 g | - | |
→ Behenic Acid | 1.22 g | - | |
→ Lignoceric Acid | 0.69 g | - | |
Monounsaturated Fats | 26.18 g | - | |
→ Myristoleic Acid | 0 g | - | |
→ Pentadecenoic Acid | 0 g | - | |
→ Palmitoleic Acid | 0.03 g | - | |
→ Heptadecenoic Acid | 0.04 g | - | |
→ Oleic Acid | 25.44 g | - | |
→ Gadoleic Acid | 0.63 g | - | |
→ Erucic Acid | 0.06 g | - | |
→ Nervonic Acid | 0 g | - | |
Polyunsaturated Fats | 9.77 g | - | |
→ Linolenic Acid (18:2) | 9.72 g | - | |
→ Linolenic Acid (18:3) | 0.03 g | - | |
→ Alpha-linolenic Acid | 0.03 g | - | |
→ Gamma-linolenic Acid | 0 g | - | |
→ Parinaric Acid | 0 g | - | |
→ Eicosadienoic Acid (20:2) | 0 g | - | |
→ Eicosadienoic Acid (20:3) | 0.01 g | - | |
→ Arachidonic Acid | 0.02 g | - | |
→ Eicosapentaenoic Acid (EPA) | 0 g | - | |
→ Docosapentaenoic Acid (DPA) | 0 g | - | |
→ Docosahexaenoic Acid (DHA) | 0 g | - | |
Trans Fats | 0.03 g | 0% | |
Total trans-monoenoic | 0.02 g | - | |
Total trans-polyenoic | 0.01 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
Nutrient | Amount | DV % | |
---|---|---|---|
Protein | 24.35 g | 48% | |
→ Alanine | 0.94 g | - | |
→ Arginine | 2.83 g | - | |
→ Aspartic acid | 2.89 g | - | |
→ Cystine | 0.3 g | - | |
→ Glutamic acid | 4.95 g | - | |
→ Glycine | 1.43 g | - | |
→ Histidine | 0.6 g | 66% | |
→ Isoleucine | 0.83 g | 67% | |
→ Leucine | 1.54 g | 55% | |
→ Lysine | 0.85 g | 34% | |
→ Methionine | 0.29 g | 23% | |
→ Phenylalanine | 1.23 g | 57% | |
→ Proline | 1.05 g | - | |
→ Serine | 1.17 g | - | |
→ Threonine | 0.81 g | 62% | |
→ Tryptophan | 0.23 g | 70% | |
→ Tyrosine | 0.96 g | 40% | |
→ Valine | 0.99 g | 63% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
Nutrient | Amount | DV % | |
---|---|---|---|
Calcium | 58 mg | 4% | |
Copper | 0.43 mg | 48% | |
Iron | 1.58 mg | 9% | |
Magnesium | 178 mg | 42% | |
Manganese | 1.79 mg | 78% | |
Phosphorus | 363 mg | 29% | |
Potassium | 634 mg | 13% | |
Selenium | 9.3 µg | 17% | |
Sodium | 410 mg | 17% | |
Zinc | 2.77 mg | 25% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
Nutrient | Amount | DV % | |
---|---|---|---|
Cholesterol | 0 mg | 0% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
Calories Burn off Time
How long would it take to burn off Peanuts, All Types, Dry-roasted, With Salt with 587calories? A brisk walk for 128 minutes, jogging for 60 minutes, or hiking for 98 minutes will help your burn off the calories in peanuts, all types, dry-roasted, with salt.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 122 minutes |
Dancing | 107 minutes |
Golfing | 107 minutes |
Hiking | 98 minutes |
Light Gardening | 107 minutes |
Stretching | 196 minutes |
Walking - 3.5 mph | 128 minutes |
Weight Training - light workout | 163 minutes |
Aerobics | 73 minutes |
Basketball | 80 minutes |
Bicycling - 10 mph or more | 60 minutes |
Running - 5 mph | 60 minutes |
Swimming | 69 minutes |
Walking - 4.5 mph | 77 minutes |
Weight Training - vigorous workout | 80 minutes |
Similar Food Items to Peanuts, All Types, Dry-roasted, With Salt
Name | Calories | Total Fat | Proteins | Carbohydrates |
---|---|---|---|---|
Peanut Butter, Chunk Style, With Salt | 589 | 49.94g | 24.06g | 21.57g |
Peanut Butter, Smooth Style, With Salt | 598 | 51.36g | 22.21g | 22.31g |
Peanut Flour, Defatted | 327 | 0.55g | 52.2g | 34.7g |
Peanuts, Spanish, Oil-roasted, With Salt | 579 | 49.04g | 28.01g | 17.45g |
Peanuts, Spanish, Raw | 570 | 49.6g | 26.15g | 15.83g |
Peanuts, Valencia, Oil-roasted, With Salt | 589 | 51.24g | 27.04g | 16.3g |
Peanuts, Valencia, Raw | 570 | 47.58g | 25.09g | 20.91g |
Peanuts, Virginia, Oil-roasted, With Salt | 578 | 48.62g | 25.87g | 19.86g |
Peanuts, Virginia, Raw | 563 | 48.75g | 25.19g | 16.54g |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium