Peanuts, Valencia, Raw
Serving Size 100 grams
Nutritional Value and Analysis
Peanuts, Valencia, Raw with a serving size of 100 grams has a total of 570 calories with 47.58 grams of fat. The serving size is equivalent to 100 grams of food and contains 428.22 calories from fat. This item is classified as legumes and legume products foods.
This food is a good source of protein, fiber, magnesium, zinc, copper, manganese, thiamin, niacin, pantothenic acid, folate, folate, folate, dfe, tryptophan, threonine, isoleucine, leucine, lysine, phenylalanine, tyrosine, valine and histidine but is high in fat and saturated fats. Peanuts, Valencia, Raw is a high fat food because 75.13% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.
Protein 49% of DV
A serving of 100 grams of peanuts, valencia, raw has 49% of the recommended daily needs of protein.
Fat 73% of DV
A serving of 100 grams of peanuts, valencia, raw has 73% of the recommended daily intake of fat.
Fiber 35% of DV
A serving of 100 grams of peanuts, valencia, raw has 35% of the recommended daily needs of fiber.
Magnesium 44% of DV
A serving of 100 grams of peanuts, valencia, raw has 44% of the recommended daily needs of magnesium.
Zinc 30% of DV
A serving of 100 grams of peanuts, valencia, raw has 30% of the recommended daily needs of zinc.
Copper 130% of DV
A serving of 100 grams of peanuts, valencia, raw has 130% of the recommended daily needs of copper.
Manganese 86% of DV
A serving of 100 grams of peanuts, valencia, raw has 86% of the recommended daily needs of manganese.
Thiamin 53% of DV
A serving of 100 grams of peanuts, valencia, raw has 53% of the recommended daily needs of thiamin.
Niacin 81% of DV
A serving of 100 grams of peanuts, valencia, raw has 81% of the recommended daily needs of niacin.
Pantothenic Acid 36% of DV
A serving of 100 grams of peanuts, valencia, raw has 36% of the recommended daily needs of pantothenic acid.
Folate 62% of DV
A serving of 100 grams of peanuts, valencia, raw has 62% of the recommended daily needs of folate.
Folate 62% of DV
A serving of 100 grams of peanuts, valencia, raw has 62% of the recommended daily needs of folate.
Folate, DFE 62% of DV
A serving of 100 grams of peanuts, valencia, raw has 62% of the recommended daily needs of folate, dfe.
Tryptophan 73% of DV
A serving of 100 grams of peanuts, valencia, raw has 73% of the recommended daily needs of tryptophan.
Threonine 66% of DV
A serving of 100 grams of peanuts, valencia, raw has 66% of the recommended daily needs of threonine.
Isoleucine 71% of DV
A serving of 100 grams of peanuts, valencia, raw has 71% of the recommended daily needs of isoleucine.
Leucine 58% of DV
A serving of 100 grams of peanuts, valencia, raw has 58% of the recommended daily needs of leucine.
Lysine 36% of DV
A serving of 100 grams of peanuts, valencia, raw has 36% of the recommended daily needs of lysine.
Phenylalanine 60% of DV
A serving of 100 grams of peanuts, valencia, raw has 60% of the recommended daily needs of phenylalanine.
Tyrosine 43% of DV
A serving of 100 grams of peanuts, valencia, raw has 43% of the recommended daily needs of tyrosine.
Valine 67% of DV
A serving of 100 grams of peanuts, valencia, raw has 67% of the recommended daily needs of valine.
Histidine 69% of DV
A serving of 100 grams of peanuts, valencia, raw has 69% of the recommended daily needs of histidine.
Saturated Fats 37% of DV
A serving of 100 grams of peanuts, valencia, raw has 37% of the recommended daily intake of saturated fats.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 570 | Calories from Fat 428 | |
| % Daily Value* | ||
| Total Fat 47.6g | 73% | |
| Saturated Fat 7.3g | 37% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 1mg | 0% | |
| Total Carbohydrate 20.9g | 7% | |
| Dietary Fiber 8.7g | 35% | |
| Sugars 0g | ||
| Protein 25g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 5% | Iron 12% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin A | 0 IU | 0% | |
| → Vitamin A, RAE | 0 µg | 0% | |
| Vitamin B-12 | 0 µg | 0% | |
| Vitamin B-6 | 0.34 mg | 20% | |
| Vitamin C | 0 mg | 0% | |
| Vitamin D | 0 IU | 0% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 20.91 g | 7% | |
| Fiber | 8.7 g | 35% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 47.58 g | 73% | |
| Saturated Fats | 7.33 g | 37% | |
| → Myristic Acid | 0.03 g | - | |
| → Palmitic Acid | 5.44 g | - | |
| → Stearic Acid | 1.24 g | - | |
| Monounsaturated Fats | 21.41 g | - | |
| → Palmitoleic Acid | 0.04 g | - | |
| → Oleic Acid | 20.87 g | - | |
| → Gadoleic Acid | 0.5 g | - | |
| Polyunsaturated Fats | 16.5 g | - | |
| → Linolenic Acid (18:2) | 16.49 g | - | |
| → Linolenic Acid (18:3) | 0.01 g | - | |
| Trans Fats | 0 g | 0% |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 25.09 g | 49% | |
| → Alanine | 1 g | - | |
| → Arginine | 3 g | - | |
| → Aspartic acid | 3.06 g | - | |
| → Cystine | 0.32 g | - | |
| → Glutamic acid | 5.24 g | - | |
| → Glycine | 1.51 g | - | |
| → Histidine | 0.63 g | 69% | |
| → Isoleucine | 0.88 g | 71% | |
| → Leucine | 1.63 g | 58% | |
| → Lysine | 0.9 g | 36% | |
| → Methionine | 0.31 g | 25% | |
| → Phenylalanine | 1.3 g | 60% | |
| → Proline | 1.11 g | - | |
| → Serine | 1.24 g | - | |
| → Threonine | 0.86 g | 66% | |
| → Tryptophan | 0.24 g | 73% | |
| → Tyrosine | 1.02 g | 43% | |
| → Valine | 1.05 g | 67% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 62 mg | 5% | |
| Copper | 1.17 mg | 130% | |
| Iron | 2.09 mg | 12% | |
| Magnesium | 184 mg | 44% | |
| Manganese | 1.98 mg | 86% | |
| Phosphorus | 336 mg | 27% | |
| Potassium | 332 mg | 7% | |
| Selenium | 7.3 µg | 13% | |
| Sodium | 1 mg | 0% | |
| Zinc | 3.34 mg | 30% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 0 mg | 0% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Ash | 2.17 g | - | |
| Water | 4.26 g | - |
Calories Burn off Time
How long would it take to burn off Peanuts, Valencia, Raw with 570calories? A brisk walk for 124 minutes, jogging for 58 minutes, or hiking for 95 minutes will help your burn off the calories in peanuts, valencia, raw.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 119 minutes |
| Dancing | 104 minutes |
| Golfing | 104 minutes |
| Hiking | 95 minutes |
| Light Gardening | 104 minutes |
| Stretching | 190 minutes |
| Walking - 3.5 mph | 124 minutes |
| Weight Training - light workout | 158 minutes |
| Aerobics | 71 minutes |
| Basketball | 78 minutes |
| Bicycling - 10 mph or more | 58 minutes |
| Running - 5 mph | 58 minutes |
| Swimming | 67 minutes |
| Walking - 4.5 mph | 75 minutes |
| Weight Training - vigorous workout | 78 minutes |
Similar Food Items to Peanuts, Valencia, Raw
| Name | Calories | Total Fat | Proteins | Carbohydrates |
|---|---|---|---|---|
| Peanut Butter, Chunk Style, With Salt | 589 | 49.94g | 24.06g | 21.57g |
| Peanut Butter, Smooth Style, With Salt | 598 | 51.36g | 22.21g | 22.31g |
| Peanut Flour, Defatted | 327 | 0.55g | 52.2g | 34.7g |
| Peanuts, All Types, Dry-roasted, With Salt | 587 | 49.66g | 24.35g | 21.26g |
| Peanuts, Spanish, Oil-roasted, With Salt | 579 | 49.04g | 28.01g | 17.45g |
| Peanuts, Spanish, Raw | 570 | 49.6g | 26.15g | 15.83g |
| Peanuts, Valencia, Oil-roasted, With Salt | 589 | 51.24g | 27.04g | 16.3g |
| Peanuts, Virginia, Oil-roasted, With Salt | 578 | 48.62g | 25.87g | 19.86g |
| Peanuts, Virginia, Raw | 563 | 48.75g | 25.19g | 16.54g |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium