Peanuts, Spanish, Raw
Serving Size 100 grams
Nutritional Value and Analysis
Peanuts, Spanish, Raw with a serving size of 100 grams has a total of 570 calories with 49.6 grams of fat. The serving size is equivalent to 100 grams of food and contains 446.4 calories from fat. This item is classified as legumes and legume products foods.
This food is a good source of protein, fiber, magnesium, phosphorus, copper, manganese, thiamin, niacin, pantothenic acid, folate, folate, folate, dfe, tryptophan, threonine, isoleucine, leucine, lysine, phenylalanine, tyrosine, valine and histidine but is high in fat and saturated fats. Peanuts, Spanish, Raw is a high fat food because 78.32% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.
Protein 51% of DV
A serving of 100 grams of peanuts, spanish, raw has 51% of the recommended daily needs of protein.
Fat 76% of DV
A serving of 100 grams of peanuts, spanish, raw has 76% of the recommended daily intake of fat.
Fiber 38% of DV
A serving of 100 grams of peanuts, spanish, raw has 38% of the recommended daily needs of fiber.
Magnesium 45% of DV
A serving of 100 grams of peanuts, spanish, raw has 45% of the recommended daily needs of magnesium.
Phosphorus 31% of DV
A serving of 100 grams of peanuts, spanish, raw has 31% of the recommended daily needs of phosphorus.
Copper 100% of DV
A serving of 100 grams of peanuts, spanish, raw has 100% of the recommended daily needs of copper.
Manganese 115% of DV
A serving of 100 grams of peanuts, spanish, raw has 115% of the recommended daily needs of manganese.
Thiamin 57% of DV
A serving of 100 grams of peanuts, spanish, raw has 57% of the recommended daily needs of thiamin.
Niacin 100% of DV
A serving of 100 grams of peanuts, spanish, raw has 100% of the recommended daily needs of niacin.
Pantothenic Acid 35% of DV
A serving of 100 grams of peanuts, spanish, raw has 35% of the recommended daily needs of pantothenic acid.
Folate 60% of DV
A serving of 100 grams of peanuts, spanish, raw has 60% of the recommended daily needs of folate.
Folate 60% of DV
A serving of 100 grams of peanuts, spanish, raw has 60% of the recommended daily needs of folate.
Folate, DFE 60% of DV
A serving of 100 grams of peanuts, spanish, raw has 60% of the recommended daily needs of folate, dfe.
Tryptophan 76% of DV
A serving of 100 grams of peanuts, spanish, raw has 76% of the recommended daily needs of tryptophan.
Threonine 69% of DV
A serving of 100 grams of peanuts, spanish, raw has 69% of the recommended daily needs of threonine.
Isoleucine 74% of DV
A serving of 100 grams of peanuts, spanish, raw has 74% of the recommended daily needs of isoleucine.
Leucine 61% of DV
A serving of 100 grams of peanuts, spanish, raw has 61% of the recommended daily needs of leucine.
Lysine 38% of DV
A serving of 100 grams of peanuts, spanish, raw has 38% of the recommended daily needs of lysine.
Phenylalanine 63% of DV
A serving of 100 grams of peanuts, spanish, raw has 63% of the recommended daily needs of phenylalanine.
Tyrosine 44% of DV
A serving of 100 grams of peanuts, spanish, raw has 44% of the recommended daily needs of tyrosine.
Valine 71% of DV
A serving of 100 grams of peanuts, spanish, raw has 71% of the recommended daily needs of valine.
Histidine 73% of DV
A serving of 100 grams of peanuts, spanish, raw has 73% of the recommended daily needs of histidine.
Saturated Fats 36% of DV
A serving of 100 grams of peanuts, spanish, raw has 36% of the recommended daily intake of saturated fats.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 570 | Calories from Fat 446 | |
| % Daily Value* | ||
| Total Fat 49.6g | 76% | |
| Saturated Fat 7.1g | 36% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 22mg | 1% | |
| Total Carbohydrate 15.8g | 5% | |
| Dietary Fiber 9.5g | 38% | |
| Sugars 0g | ||
| Protein 26g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 8% | Iron 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin A | 0 IU | 0% | |
| → Vitamin A, RAE | 0 µg | 0% | |
| → Alpha Carotene | 0 µg | - | |
| → Beta Carotene | 0 µg | - | |
| → Beta Cryptoxanthin | 0 µg | - | |
| → Lutein + zeaxanthin | 0 µg | - | |
| → Lycopene | 0 µg | - | |
| Vitamin B-12 | 0 µg | 0% | |
| Vitamin B-6 | 0.35 mg | 21% | |
| Vitamin C | 0 mg | 0% | |
| Vitamin D | 0 IU | 0% | |
| Vitamin K | 0 µg | 0% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 15.83 g | 5% | |
| Fiber | 9.5 g | 38% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 49.6 g | 76% | |
| Saturated Fats | 7.1 g | 36% | |
| → Butyric Acid | 0 g | - | |
| → Caproic Acid | 0 g | - | |
| → Caprylic Acid | 0.04 g | - | |
| → Capric Acid | 0.04 g | - | |
| → Lauric Acid | 0.04 g | - | |
| → Myristic Acid | 0.03 g | - | |
| → Palmitic Acid | 5.67 g | - | |
| → Stearic Acid | 1.29 g | - | |
| Monounsaturated Fats | 22.33 g | - | |
| → Palmitoleic Acid | 0.05 g | - | |
| → Oleic Acid | 21.76 g | - | |
| → Gadoleic Acid | 0.52 g | - | |
| → Erucic Acid | 0 g | - | |
| Polyunsaturated Fats | 17.24 g | - | |
| → Linolenic Acid (18:2) | 17.19 g | - | |
| → Linolenic Acid (18:3) | 0.01 g | - | |
| → Parinaric Acid | 0 g | - | |
| → Arachidonic Acid | 0.04 g | - | |
| → Eicosapentaenoic Acid (EPA) | 0 g | - | |
| → Docosapentaenoic Acid (DPA) | 0 g | - | |
| → Docosahexaenoic Acid (DHA) | 0 g | - | |
| Trans Fats | 0 g | 0% |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 26.15 g | 51% | |
| → Alanine | 1.04 g | - | |
| → Arginine | 3.13 g | - | |
| → Aspartic acid | 3.19 g | - | |
| → Cystine | 0.34 g | - | |
| → Glutamic acid | 5.47 g | - | |
| → Glycine | 1.58 g | - | |
| → Histidine | 0.66 g | 73% | |
| → Isoleucine | 0.92 g | 74% | |
| → Leucine | 1.7 g | 61% | |
| → Lysine | 0.94 g | 38% | |
| → Methionine | 0.32 g | 26% | |
| → Phenylalanine | 1.36 g | 63% | |
| → Proline | 1.15 g | - | |
| → Serine | 1.29 g | - | |
| → Threonine | 0.9 g | 69% | |
| → Tryptophan | 0.25 g | 76% | |
| → Tyrosine | 1.06 g | 44% | |
| → Valine | 1.1 g | 71% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 106 mg | 8% | |
| Copper | 0.9 mg | 100% | |
| Iron | 3.91 mg | 22% | |
| Magnesium | 188 mg | 45% | |
| Manganese | 2.64 mg | 115% | |
| Phosphorus | 388 mg | 31% | |
| Potassium | 744 mg | 16% | |
| Selenium | 7.2 µg | 13% | |
| Sodium | 22 mg | 1% | |
| Zinc | 2.12 mg | 19% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 0 mg | 0% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
Calories Burn off Time
How long would it take to burn off Peanuts, Spanish, Raw with 570calories? A brisk walk for 124 minutes, jogging for 58 minutes, or hiking for 95 minutes will help your burn off the calories in peanuts, spanish, raw.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 119 minutes |
| Dancing | 104 minutes |
| Golfing | 104 minutes |
| Hiking | 95 minutes |
| Light Gardening | 104 minutes |
| Stretching | 190 minutes |
| Walking - 3.5 mph | 124 minutes |
| Weight Training - light workout | 158 minutes |
| Aerobics | 71 minutes |
| Basketball | 78 minutes |
| Bicycling - 10 mph or more | 58 minutes |
| Running - 5 mph | 58 minutes |
| Swimming | 67 minutes |
| Walking - 4.5 mph | 75 minutes |
| Weight Training - vigorous workout | 78 minutes |
Similar Food Items to Peanuts, Spanish, Raw
| Name | Calories | Total Fat | Proteins | Carbohydrates |
|---|---|---|---|---|
| Peanut Butter, Chunk Style, With Salt | 589 | 49.94g | 24.06g | 21.57g |
| Peanut Butter, Smooth Style, With Salt | 598 | 51.36g | 22.21g | 22.31g |
| Peanut Flour, Defatted | 327 | 0.55g | 52.2g | 34.7g |
| Peanuts, All Types, Dry-roasted, With Salt | 587 | 49.66g | 24.35g | 21.26g |
| Peanuts, Spanish, Oil-roasted, With Salt | 579 | 49.04g | 28.01g | 17.45g |
| Peanuts, Valencia, Oil-roasted, With Salt | 589 | 51.24g | 27.04g | 16.3g |
| Peanuts, Valencia, Raw | 570 | 47.58g | 25.09g | 20.91g |
| Peanuts, Virginia, Oil-roasted, With Salt | 578 | 48.62g | 25.87g | 19.86g |
| Peanuts, Virginia, Raw | 563 | 48.75g | 25.19g | 16.54g |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium