Peas, Green, Split, Mature Seeds, Raw
Serving Size 1 cup
Nutritional Value and Analysis
Peas, Green, Split, Mature Seeds, Raw with a serving size of 1 cup has a total of 693.44 calories with 2.29 grams of fat. The serving size is equivalent to 197 grams of food and contains 20.61 calories from fat. This item is classified as legumes and legume products foods.
This food is a good source of protein, fiber, iron, phosphorus, potassium, zinc, copper, manganese, thiamin, riboflavin, niacin, pantothenic acid, folate, choline, folate, folate, dfe, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in energy and sugars. Peas, Green, Split, Mature Seeds, Raw is a low fat food because it contains less than 3 grams of fat per serving.
Protein 92% of DV
A serving of 197 grams of peas, green, split, mature seeds, raw has 92% of the recommended daily needs of protein.
Energy 35% of DV
A serving of 197 grams of peas, green, split, mature seeds, raw has 35% of the recommended daily intake of energy.
Sugars 63% of DV
A serving of 197 grams of peas, green, split, mature seeds, raw has 63% of the recommended daily intake of sugars.
Fiber 201% of DV
A serving of 197 grams of peas, green, split, mature seeds, raw has 201% of the recommended daily needs of fiber.
Iron 53% of DV
A serving of 197 grams of peas, green, split, mature seeds, raw has 53% of the recommended daily needs of iron.
Phosphorus 51% of DV
A serving of 197 grams of peas, green, split, mature seeds, raw has 51% of the recommended daily needs of phosphorus.
Potassium 35% of DV
A serving of 197 grams of peas, green, split, mature seeds, raw has 35% of the recommended daily needs of potassium.
Zinc 64% of DV
A serving of 197 grams of peas, green, split, mature seeds, raw has 64% of the recommended daily needs of zinc.
Copper 179% of DV
A serving of 197 grams of peas, green, split, mature seeds, raw has 179% of the recommended daily needs of copper.
Manganese 104% of DV
A serving of 197 grams of peas, green, split, mature seeds, raw has 104% of the recommended daily needs of manganese.
Thiamin 119% of DV
A serving of 197 grams of peas, green, split, mature seeds, raw has 119% of the recommended daily needs of thiamin.
Riboflavin 32% of DV
A serving of 197 grams of peas, green, split, mature seeds, raw has 32% of the recommended daily needs of riboflavin.
Niacin 36% of DV
A serving of 197 grams of peas, green, split, mature seeds, raw has 36% of the recommended daily needs of niacin.
Pantothenic Acid 69% of DV
A serving of 197 grams of peas, green, split, mature seeds, raw has 69% of the recommended daily needs of pantothenic acid.
Folate 135% of DV
A serving of 197 grams of peas, green, split, mature seeds, raw has 135% of the recommended daily needs of folate.
Choline 34% of DV
A serving of 197 grams of peas, green, split, mature seeds, raw has 34% of the recommended daily needs of choline.
Folate 135% of DV
A serving of 197 grams of peas, green, split, mature seeds, raw has 135% of the recommended daily needs of folate.
Folate, DFE 135% of DV
A serving of 197 grams of peas, green, split, mature seeds, raw has 135% of the recommended daily needs of folate, dfe.
Tryptophan 164% of DV
A serving of 197 grams of peas, green, split, mature seeds, raw has 164% of the recommended daily needs of tryptophan.
Threonine 132% of DV
A serving of 197 grams of peas, green, split, mature seeds, raw has 132% of the recommended daily needs of threonine.
Isoleucine 161% of DV
A serving of 197 grams of peas, green, split, mature seeds, raw has 161% of the recommended daily needs of isoleucine.
Leucine 124% of DV
A serving of 197 grams of peas, green, split, mature seeds, raw has 124% of the recommended daily needs of leucine.
Lysine 141% of DV
A serving of 197 grams of peas, green, split, mature seeds, raw has 141% of the recommended daily needs of lysine.
Methionine 40% of DV
A serving of 197 grams of peas, green, split, mature seeds, raw has 40% of the recommended daily needs of methionine.
Phenylalanine 104% of DV
A serving of 197 grams of peas, green, split, mature seeds, raw has 104% of the recommended daily needs of phenylalanine.
Tyrosine 58% of DV
A serving of 197 grams of peas, green, split, mature seeds, raw has 58% of the recommended daily needs of tyrosine.
Valine 146% of DV
A serving of 197 grams of peas, green, split, mature seeds, raw has 146% of the recommended daily needs of valine.
Histidine 130% of DV
A serving of 197 grams of peas, green, split, mature seeds, raw has 130% of the recommended daily needs of histidine.
Nutrition Facts
Serving Size 1 cup (197 g)
Amount Per Serving | ||
---|---|---|
Calories 693.44 | Calories from Fat 21 | |
% Daily Value* | ||
Total Fat 2.3g | 4% | |
Saturated Fat 0.3g | 2% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 29.6mg | 1% | |
Total Carbohydrate 125.6g | 42% | |
Dietary Fiber 50.2g | 201% | |
Sugars 16g | ||
Protein 47g |
Vitamin A 6% | Vitamin C 6% |
Calcium 6% | Iron 53% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
Nutrient | Amount | DV % | |
---|---|---|---|
Vitamin A | 293.53 IU | 6% | |
→ Vitamin A, RAE | 13.79 µg | 2% | |
→ Alpha Carotene | 0 µg | - | |
→ Beta Carotene | 175.33 µg | - | |
→ Beta Cryptoxanthin | 0 µg | - | |
→ Lutein + zeaxanthin | 0 µg | - | |
→ Lycopene | 0 µg | - | |
Vitamin B-12 | 0 µg | 0% | |
Vitamin B-6 | 0.34 mg | 20% | |
Vitamin C | 3.55 mg | 6% | |
Vitamin D | 0 IU | 0% | |
Vitamin E | 0.18 mg | 1% | |
→ Beta Tocopherol | 0 mg | - | |
→ Delta Tocopherol | 0.18 mg | - | |
→ Gamma Tocopherol | 4.12 mg | - | |
Vitamin K | 28.57 µg | 24% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
Nutrient | Amount | DV % | |
---|---|---|---|
Carbohydrate | 125.57 g | 42% | |
Sugars | 15.76 g | 63% | |
Fiber | 50.24 g | 201% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
Nutrient | Amount | DV % | |
---|---|---|---|
Fat | 2.29 g | 4% | |
Saturated Fats | 0.32 g | 2% | |
→ Butyric Acid | 0 g | - | |
→ Caproic Acid | 0 g | - | |
→ Caprylic Acid | 0 g | - | |
→ Capric Acid | 0 g | - | |
→ Lauric Acid | 0.01 g | - | |
→ Myristic Acid | 0 g | - | |
→ Palmitic Acid | 0.25 g | - | |
→ Stearic Acid | 0.06 g | - | |
Monounsaturated Fats | 0.48 g | - | |
→ Palmitoleic Acid | 0 g | - | |
→ Oleic Acid | 0.46 g | - | |
→ Gadoleic Acid | 0.02 g | - | |
→ Erucic Acid | 0 g | - | |
Polyunsaturated Fats | 0.98 g | - | |
→ Linolenic Acid (18:2) | 0.81 g | - | |
→ Linolenic Acid (18:3) | 0.17 g | - | |
→ Parinaric Acid | 0 g | - | |
→ Arachidonic Acid | 0 g | - | |
→ Eicosapentaenoic Acid (EPA) | 0 g | - | |
→ Docosapentaenoic Acid (DPA) | 0 g | - | |
→ Docosahexaenoic Acid (DHA) | 0 g | - | |
Trans Fats | 0 g | 0% |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
Nutrient | Amount | DV % | |
---|---|---|---|
Protein | 46.93 g | 92% | |
→ Alanine | 2.13 g | - | |
→ Arginine | 4.31 g | - | |
→ Aspartic acid | 5.71 g | - | |
→ Cystine | 0.73 g | - | |
→ Glutamic acid | 8.27 g | - | |
→ Glycine | 2.15 g | - | |
→ Histidine | 1.18 g | 130% | |
→ Isoleucine | 2 g | 161% | |
→ Leucine | 3.47 g | 124% | |
→ Lysine | 3.49 g | 141% | |
→ Methionine | 0.49 g | 40% | |
→ Phenylalanine | 2.23 g | 104% | |
→ Proline | 2 g | - | |
→ Serine | 2.13 g | - | |
→ Threonine | 1.72 g | 132% | |
→ Tryptophan | 0.54 g | 164% | |
→ Tyrosine | 1.4 g | 58% | |
→ Valine | 2.28 g | 146% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
Nutrient | Amount | DV % | |
---|---|---|---|
Calcium | 72.89 mg | 6% | |
Copper | 1.61 mg | 179% | |
Iron | 9.5 mg | 53% | |
Magnesium | 96.53 mg | 23% | |
Manganese | 2.4 mg | 104% | |
Phosphorus | 632.37 mg | 51% | |
Potassium | 1621.31 mg | 35% | |
Selenium | 8.08 µg | 15% | |
Sodium | 29.55 mg | 1% | |
Zinc | 6.99 mg | 64% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
Nutrient | Amount | DV % | |
---|---|---|---|
Cholesterol | 0 mg | 0% | |
→ Phytosterols | 265.95 mg | - |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
Calories Burn off Time
How long would it take to burn off Peas, Green, Split, Mature Seeds, Raw with 693.44calories? A brisk walk for 151 minutes, jogging for 71 minutes, or hiking for 116 minutes will help your burn off the calories in peas, green, split, mature seeds, raw.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 144 minutes |
Dancing | 126 minutes |
Golfing | 126 minutes |
Hiking | 116 minutes |
Light Gardening | 126 minutes |
Stretching | 231 minutes |
Walking - 3.5 mph | 151 minutes |
Weight Training - light workout | 193 minutes |
Aerobics | 87 minutes |
Basketball | 95 minutes |
Bicycling - 10 mph or more | 71 minutes |
Running - 5 mph | 71 minutes |
Swimming | 82 minutes |
Walking - 4.5 mph | 91 minutes |
Weight Training - vigorous workout | 95 minutes |
Similar Food Items to Peas, Green, Split, Mature Seeds, Raw
Name | Calories | Total Fat | Proteins | Carbohydrates |
---|---|---|---|---|
Mung Beans, Mature Seeds, Cooked, Boiled, Without Salt | 105 | 0.38g | 7.02g | 19.15g |
Mung Beans, Mature Seeds, Raw | 347 | 1.15g | 23.86g | 62.62g |
Mungo Beans, Mature Seeds, Cooked, Boiled, Without Salt | 105 | 0.55g | 7.54g | 18.34g |
Mungo Beans, Mature Seeds, Raw | 341 | 1.64g | 25.21g | 58.99g |
Noodles, Chinese, Cellophane Or Long Rice (mung Beans), Dehydrated | 351 | 0.06g | 0.16g | 86.09g |
Peanuts, All Types, Cooked, Boiled, With Salt | 318 | 22.01g | 13.5g | 21.26g |
Peanuts, All Types, Oil-roasted, With Salt | 599 | 52.5g | 28.03g | 15.26g |
Peanuts, All Types, Raw | 567 | 49.24g | 25.8g | 16.13g |
Peas, Split, Mature Seeds, Cooked, Boiled, Without Salt | 118 | 0.39g | 8.34g | 21.1g |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium