Peas, Green, Split, Mature Seeds, Raw
Serving Size 1 lb
Nutritional Value and Analysis
Peas, Green, Split, Mature Seeds, Raw with a serving size of 1 lb has a total of 1598.08 calories with 5.27 grams of fat. The serving size is equivalent to 453.6 grams of food and contains 47.43 calories from fat. This item is classified as legumes and legume products foods.
This food is a good source of protein, fiber, iron, magnesium, phosphorus, potassium, zinc, copper, manganese, selenium, thiamin, riboflavin, niacin, pantothenic acid, vitamin b-6, folate, choline, vitamin k, folate, folate, dfe, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in carbohydrate, energy and sugars.
Protein 212% of DV
A serving of 453.6 grams of peas, green, split, mature seeds, raw has 212% of the recommended daily needs of protein.
Carbohydrate 96% of DV
A serving of 453.6 grams of peas, green, split, mature seeds, raw has 96% of the recommended daily intake of carbohydrate.
Energy 80% of DV
A serving of 453.6 grams of peas, green, split, mature seeds, raw has 80% of the recommended daily intake of energy.
Sugars 145% of DV
A serving of 453.6 grams of peas, green, split, mature seeds, raw has 145% of the recommended daily intake of sugars.
Fiber 463% of DV
A serving of 453.6 grams of peas, green, split, mature seeds, raw has 463% of the recommended daily needs of fiber.
Iron 122% of DV
A serving of 453.6 grams of peas, green, split, mature seeds, raw has 122% of the recommended daily needs of iron.
Magnesium 53% of DV
A serving of 453.6 grams of peas, green, split, mature seeds, raw has 53% of the recommended daily needs of magnesium.
Phosphorus 117% of DV
A serving of 453.6 grams of peas, green, split, mature seeds, raw has 117% of the recommended daily needs of phosphorus.
Potassium 80% of DV
A serving of 453.6 grams of peas, green, split, mature seeds, raw has 80% of the recommended daily needs of potassium.
Zinc 147% of DV
A serving of 453.6 grams of peas, green, split, mature seeds, raw has 147% of the recommended daily needs of zinc.
Copper 411% of DV
A serving of 453.6 grams of peas, green, split, mature seeds, raw has 411% of the recommended daily needs of copper.
Manganese 241% of DV
A serving of 453.6 grams of peas, green, split, mature seeds, raw has 241% of the recommended daily needs of manganese.
Selenium 34% of DV
A serving of 453.6 grams of peas, green, split, mature seeds, raw has 34% of the recommended daily needs of selenium.
Thiamin 275% of DV
A serving of 453.6 grams of peas, green, split, mature seeds, raw has 275% of the recommended daily needs of thiamin.
Riboflavin 75% of DV
A serving of 453.6 grams of peas, green, split, mature seeds, raw has 75% of the recommended daily needs of riboflavin.
Niacin 82% of DV
A serving of 453.6 grams of peas, green, split, mature seeds, raw has 82% of the recommended daily needs of niacin.
Pantothenic Acid 160% of DV
A serving of 453.6 grams of peas, green, split, mature seeds, raw has 160% of the recommended daily needs of pantothenic acid.
Vitamin B-6 46% of DV
A serving of 453.6 grams of peas, green, split, mature seeds, raw has 46% of the recommended daily needs of vitamin b-6.
Folate 311% of DV
A serving of 453.6 grams of peas, green, split, mature seeds, raw has 311% of the recommended daily needs of folate.
Choline 79% of DV
A serving of 453.6 grams of peas, green, split, mature seeds, raw has 79% of the recommended daily needs of choline.
Vitamin K 55% of DV
A serving of 453.6 grams of peas, green, split, mature seeds, raw has 55% of the recommended daily needs of vitamin k.
Folate 311% of DV
A serving of 453.6 grams of peas, green, split, mature seeds, raw has 311% of the recommended daily needs of folate.
Folate, DFE 311% of DV
A serving of 453.6 grams of peas, green, split, mature seeds, raw has 311% of the recommended daily needs of folate, dfe.
Tryptophan 379% of DV
A serving of 453.6 grams of peas, green, split, mature seeds, raw has 379% of the recommended daily needs of tryptophan.
Threonine 305% of DV
A serving of 453.6 grams of peas, green, split, mature seeds, raw has 305% of the recommended daily needs of threonine.
Isoleucine 371% of DV
A serving of 453.6 grams of peas, green, split, mature seeds, raw has 371% of the recommended daily needs of isoleucine.
Leucine 285% of DV
A serving of 453.6 grams of peas, green, split, mature seeds, raw has 285% of the recommended daily needs of leucine.
Lysine 326% of DV
A serving of 453.6 grams of peas, green, split, mature seeds, raw has 326% of the recommended daily needs of lysine.
Methionine 92% of DV
A serving of 453.6 grams of peas, green, split, mature seeds, raw has 92% of the recommended daily needs of methionine.
Phenylalanine 239% of DV
A serving of 453.6 grams of peas, green, split, mature seeds, raw has 239% of the recommended daily needs of phenylalanine.
Tyrosine 135% of DV
A serving of 453.6 grams of peas, green, split, mature seeds, raw has 135% of the recommended daily needs of tyrosine.
Valine 337% of DV
A serving of 453.6 grams of peas, green, split, mature seeds, raw has 337% of the recommended daily needs of valine.
Histidine 298% of DV
A serving of 453.6 grams of peas, green, split, mature seeds, raw has 298% of the recommended daily needs of histidine.
Nutrition Facts
Serving Size 1 lb (454 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 1598.08 | Calories from Fat 47 | |
| % Daily Value* | ||
| Total Fat 5.3g | 8% | |
| Saturated Fat 0.7g | 4% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 68.1mg | 3% | |
| Total Carbohydrate 289.4g | 96% | |
| Dietary Fiber 115.8g | 463% | |
| Sugars 36g | ||
| Protein 108g | ||
| Vitamin A 14% | Vitamin C 14% |
| Calcium 13% | Iron 122% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin A | 676.46 IU | 14% | |
| → Vitamin A, RAE | 31.78 µg | 4% | |
| → Alpha Carotene | 0 µg | - | |
| → Beta Carotene | 404.06 µg | - | |
| → Beta Cryptoxanthin | 0 µg | - | |
| → Lutein + zeaxanthin | 0 µg | - | |
| → Lycopene | 0 µg | - | |
| Vitamin B-12 | 0 µg | 0% | |
| Vitamin B-6 | 0.79 mg | 46% | |
| Vitamin C | 8.17 mg | 14% | |
| Vitamin D | 0 IU | 0% | |
| Vitamin E | 0.41 mg | 3% | |
| → Beta Tocopherol | 0 mg | - | |
| → Delta Tocopherol | 0.41 mg | - | |
| → Gamma Tocopherol | 9.49 mg | - | |
| Vitamin K | 65.83 µg | 55% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 289.38 g | 96% | |
| Sugars | 36.32 g | 145% | |
| Fiber | 115.77 g | 463% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 5.27 g | 8% | |
| Saturated Fats | 0.73 g | 4% | |
| → Butyric Acid | 0 g | - | |
| → Caproic Acid | 0 g | - | |
| → Caprylic Acid | 0 g | - | |
| → Capric Acid | 0 g | - | |
| → Lauric Acid | 0.01 g | - | |
| → Myristic Acid | 0.01 g | - | |
| → Palmitic Acid | 0.57 g | - | |
| → Stearic Acid | 0.14 g | - | |
| Monounsaturated Fats | 1.1 g | - | |
| → Palmitoleic Acid | 0 g | - | |
| → Oleic Acid | 1.05 g | - | |
| → Gadoleic Acid | 0.05 g | - | |
| → Erucic Acid | 0 g | - | |
| Polyunsaturated Fats | 2.25 g | - | |
| → Linolenic Acid (18:2) | 1.87 g | - | |
| → Linolenic Acid (18:3) | 0.38 g | - | |
| → Parinaric Acid | 0 g | - | |
| → Arachidonic Acid | 0 g | - | |
| → Eicosapentaenoic Acid (EPA) | 0 g | - | |
| → Docosapentaenoic Acid (DPA) | 0 g | - | |
| → Docosahexaenoic Acid (DHA) | 0 g | - | |
| Trans Fats | 0 g | 0% |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 108.14 g | 212% | |
| → Alanine | 4.9 g | - | |
| → Arginine | 9.93 g | - | |
| → Aspartic acid | 13.15 g | - | |
| → Cystine | 1.69 g | - | |
| → Glutamic acid | 19.05 g | - | |
| → Glycine | 4.96 g | - | |
| → Histidine | 2.71 g | 298% | |
| → Isoleucine | 4.6 g | 371% | |
| → Leucine | 7.99 g | 285% | |
| → Lysine | 8.04 g | 326% | |
| → Methionine | 1.14 g | 92% | |
| → Phenylalanine | 5.14 g | 239% | |
| → Proline | 4.6 g | - | |
| → Serine | 4.9 g | - | |
| → Threonine | 3.96 g | 305% | |
| → Tryptophan | 1.25 g | 379% | |
| → Tyrosine | 3.23 g | 135% | |
| → Valine | 5.26 g | 337% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 167.98 mg | 13% | |
| Copper | 3.7 mg | 411% | |
| Iron | 21.88 mg | 122% | |
| Magnesium | 222.46 mg | 53% | |
| Manganese | 5.54 mg | 241% | |
| Phosphorus | 1457.34 mg | 117% | |
| Potassium | 3736.42 mg | 80% | |
| Selenium | 18.61 µg | 34% | |
| Sodium | 68.1 mg | 3% | |
| Zinc | 16.12 mg | 147% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 0 mg | 0% | |
| → Phytosterols | 612.9 mg | - |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
Calories Burn off Time
How long would it take to burn off Peas, Green, Split, Mature Seeds, Raw with 1598.08calories? A brisk walk for 347 minutes, jogging for 163 minutes, or hiking for 266 minutes will help your burn off the calories in peas, green, split, mature seeds, raw.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 333 minutes |
| Dancing | 291 minutes |
| Golfing | 291 minutes |
| Hiking | 266 minutes |
| Light Gardening | 291 minutes |
| Stretching | 533 minutes |
| Walking - 3.5 mph | 347 minutes |
| Weight Training - light workout | 444 minutes |
| Aerobics | 200 minutes |
| Basketball | 219 minutes |
| Bicycling - 10 mph or more | 163 minutes |
| Running - 5 mph | 163 minutes |
| Swimming | 188 minutes |
| Walking - 4.5 mph | 210 minutes |
| Weight Training - vigorous workout | 219 minutes |
Similar Food Items to Peas, Green, Split, Mature Seeds, Raw
| Name | Calories | Total Fat | Proteins | Carbohydrates |
|---|---|---|---|---|
| Mung Beans, Mature Seeds, Cooked, Boiled, Without Salt | 105 | 0.38g | 7.02g | 19.15g |
| Mung Beans, Mature Seeds, Raw | 347 | 1.15g | 23.86g | 62.62g |
| Mungo Beans, Mature Seeds, Cooked, Boiled, Without Salt | 105 | 0.55g | 7.54g | 18.34g |
| Mungo Beans, Mature Seeds, Raw | 341 | 1.64g | 25.21g | 58.99g |
| Noodles, Chinese, Cellophane Or Long Rice (mung Beans), Dehydrated | 351 | 0.06g | 0.16g | 86.09g |
| Peanuts, All Types, Cooked, Boiled, With Salt | 318 | 22.01g | 13.5g | 21.26g |
| Peanuts, All Types, Oil-roasted, With Salt | 599 | 52.5g | 28.03g | 15.26g |
| Peanuts, All Types, Raw | 567 | 49.24g | 25.8g | 16.13g |
| Peas, Split, Mature Seeds, Cooked, Boiled, Without Salt | 118 | 0.39g | 8.34g | 21.1g |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium