Pie Crust, Standard-type, Frozen, Ready-to-bake, Enriched
Serving Size 1 pie crust (average weight of 1 frozen crust)
Nutritional Value and Analysis
Pie Crust, Standard-type, Frozen, Ready-to-bake, Enriched with a serving size of 1 pie crust (average weight of 1 frozen crust) has a total of 790.61 calories with 45.1 grams of fat. The serving size is equivalent to 173 grams of food and contains 405.9 calories from fat. This item is classified as baked products foods.
This food is a good source of manganese, thiamin, folate, folate, dfe and tryptophan but is high in fat, energy and saturated fats. Pie Crust, Standard-type, Frozen, Ready-to-bake, Enriched is a high fat food because 51.34% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.
Fat 69% of DV
A serving of 173 grams of pie crust, standard-type, frozen, ready-to-bake, enriched has 69% of the recommended daily intake of fat.
Energy 40% of DV
A serving of 173 grams of pie crust, standard-type, frozen, ready-to-bake, enriched has 40% of the recommended daily intake of energy.
Manganese 33% of DV
A serving of 173 grams of pie crust, standard-type, frozen, ready-to-bake, enriched has 33% of the recommended daily needs of manganese.
Thiamin 40% of DV
A serving of 173 grams of pie crust, standard-type, frozen, ready-to-bake, enriched has 40% of the recommended daily needs of thiamin.
Folate 30% of DV
A serving of 173 grams of pie crust, standard-type, frozen, ready-to-bake, enriched has 30% of the recommended daily needs of folate.
Folate, DFE 44% of DV
A serving of 173 grams of pie crust, standard-type, frozen, ready-to-bake, enriched has 44% of the recommended daily needs of folate, dfe.
Tryptophan 30% of DV
A serving of 173 grams of pie crust, standard-type, frozen, ready-to-bake, enriched has 30% of the recommended daily needs of tryptophan.
Saturated Fats 71% of DV
A serving of 173 grams of pie crust, standard-type, frozen, ready-to-bake, enriched has 71% of the recommended daily intake of saturated fats.
Nutrition Facts
Serving Size 1 pie crust (average weight of 1 frozen crust) (173 g)
Amount Per Serving | ||
---|---|---|
Calories 790.61 | Calories from Fat 406 | |
% Daily Value* | ||
Total Fat 45.1g | 69% | |
Saturated Fat 14.1g | 71% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 707.6mg | 29% | |
Total Carbohydrate 84.1g | 28% | |
Dietary Fiber 4.3g | 17% | |
Sugars 6g | ||
Protein 11g |
Vitamin A 0% | Vitamin C 0% |
Calcium 3% | Iron 25% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
Nutrient | Amount | DV % | |
---|---|---|---|
Vitamin A | 1.73 IU | 0% | |
→ Vitamin A, RAE | 0 µg | 0% | |
→ Alpha Carotene | 0 µg | - | |
→ Beta Carotene | 0 µg | - | |
→ Beta Cryptoxanthin | 0 µg | - | |
→ Lutein + zeaxanthin | 1.73 µg | - | |
→ Lycopene | 0 µg | - | |
Vitamin B-12 | 0 µg | 0% | |
Vitamin B-6 | 0.09 mg | 5% | |
Vitamin C | 0 mg | 0% | |
Vitamin D | 0 IU | 0% | |
Vitamin E | 0.8 mg | 5% | |
→ Beta Tocopherol | 0.12 mg | - | |
→ Delta Tocopherol | 2.6 mg | - | |
→ Gamma Tocopherol | 7.8 mg | - | |
→ Alpha Tocotrienol | 0.03 mg | - | |
→ Beta Tocotrienol | 0 mg | - | |
→ Delta Tocotrienol | 0 mg | - | |
→ Gamma Tocotrienol | 0.03 mg | - | |
Vitamin K | 9.34 µg | 8% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
Nutrient | Amount | DV % | |
---|---|---|---|
Carbohydrate | 84.11 g | 28% | |
Sugars | 6.44 g | 26% | |
→ Starch | 76.29 g | - | |
Fiber | 4.33 g | 17% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
Nutrient | Amount | DV % | |
---|---|---|---|
Fat | 45.1 g | 69% | |
Saturated Fats | 14.12 g | 71% | |
→ Butyric Acid | 0 g | - | |
→ Caproic Acid | 0 g | - | |
→ Caprylic Acid | 0 g | - | |
→ Capric Acid | 0 g | - | |
→ Lauric Acid | 0 g | - | |
→ Myristic Acid | 0.4 g | - | |
→ Palmitic Acid | 8.14 g | - | |
→ Stearic Acid | 5.27 g | - | |
→ Arachidic Acid | 0.12 g | - | |
→ Behenic Acid | 0.06 g | - | |
Monounsaturated Fats | 21.05 g | - | |
→ Myristoleic Acid | 0 g | - | |
→ Pentadecenoic Acid | 0 g | - | |
→ Palmitoleic Acid | 0.62 g | - | |
→ Heptadecenoic Acid | 0.13 g | - | |
→ Oleic Acid | 20.2 g | - | |
→ Gadoleic Acid | 0.23 g | - | |
→ Erucic Acid | 0 g | - | |
Polyunsaturated Fats | 5.49 g | - | |
→ Linolenic Acid (18:2) | 5.12 g | - | |
→ Linolenic Acid (18:3) | 0.21 g | - | |
→ Alpha-linolenic Acid | 0.21 g | - | |
→ Gamma-linolenic Acid | 0 g | - | |
→ Parinaric Acid | 0 g | - | |
→ Eicosadienoic Acid (20:2) | 0.13 g | - | |
→ Eicosadienoic Acid (20:3) | 0 g | - | |
→ Arachidonic Acid | 0.03 g | - | |
→ Eicosapentaenoic Acid (EPA) | 0 g | - | |
→ Docosapentaenoic Acid (DPA) | 0 g | - | |
→ Docosahexaenoic Acid (DHA) | 0 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
Nutrient | Amount | DV % | |
---|---|---|---|
Protein | 10.66 g | 21% | |
→ Alanine | 0.32 g | - | |
→ Arginine | 0.37 g | - | |
→ Aspartic acid | 0.46 g | - | |
→ Cystine | 0.19 g | - | |
→ Glutamic acid | 3.29 g | - | |
→ Glycine | 0.37 g | - | |
→ Histidine | 0.17 g | 19% | |
→ Hydroxyproline | 0 g | - | |
→ Isoleucine | 0.37 g | 30% | |
→ Leucine | 0.7 g | 25% | |
→ Lysine | 0.29 g | 12% | |
→ Methionine | 0.16 g | 13% | |
→ Phenylalanine | 0.44 g | 20% | |
→ Proline | 1.37 g | - | |
→ Serine | 0.48 g | - | |
→ Threonine | 0.2 g | 15% | |
→ Tryptophan | 0.1 g | 30% | |
→ Tyrosine | 0.2 g | 8% | |
→ Valine | 0.46 g | 29% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
Nutrient | Amount | DV % | |
---|---|---|---|
Calcium | 32.87 mg | 3% | |
Copper | 0.13 mg | 14% | |
Iron | 4.5 mg | 25% | |
Magnesium | 25.95 mg | 6% | |
Manganese | 0.76 mg | 33% | |
Phosphorus | 124.56 mg | 10% | |
Potassium | 167.81 mg | 4% | |
Selenium | 9.86 µg | 18% | |
Sodium | 707.57 mg | 29% | |
Zinc | 0.78 mg | 7% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
Nutrient | Amount | DV % | |
---|---|---|---|
Cholesterol | 0 mg | 0% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
Calories Burn off Time
How long would it take to burn off Pie Crust, Standard-type, Frozen, Ready-to-bake, Enriched with 790.61calories? A brisk walk for 172 minutes, jogging for 81 minutes, or hiking for 132 minutes will help your burn off the calories in pie crust, standard-type, frozen, ready-to-bake, enriched.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 165 minutes |
Dancing | 144 minutes |
Golfing | 144 minutes |
Hiking | 132 minutes |
Light Gardening | 144 minutes |
Stretching | 264 minutes |
Walking - 3.5 mph | 172 minutes |
Weight Training - light workout | 220 minutes |
Aerobics | 99 minutes |
Basketball | 108 minutes |
Bicycling - 10 mph or more | 81 minutes |
Running - 5 mph | 81 minutes |
Swimming | 93 minutes |
Walking - 4.5 mph | 104 minutes |
Weight Training - vigorous workout | 108 minutes |
Similar Food Items to Pie Crust, Standard-type, Frozen, Ready-to-bake, Enriched
Name | Calories | Total Fat | Proteins | Carbohydrates |
---|---|---|---|---|
Phyllo Dough | 299 | 6g | 7.1g | 52.6g |
Pie Crust, Standard-type, Dry Mix | 518 | 31.4g | 6.9g | 52.1g |
Pie Crust, Standard-type, Dry Mix, Prepared, Baked | 501 | 30.4g | 6.7g | 50.4g |
Pie Crust, Standard-type, Frozen, Ready-to-bake, Enriched, Baked | 508 | 28.59g | 6.5g | 56.24g |
Pie Crust, Standard-type, Prepared From Recipe, Baked | 527 | 34.6g | 6.4g | 47.5g |
Popovers, Dry Mix, Enriched | 371 | 4.3g | 10.4g | 71g |
Puff Pastry, Frozen, Ready-to-bake | 551 | 38.1g | 7.3g | 45.1g |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium