Pie Crust, Standard-type, Frozen, Ready-to-bake, Unenriched

Serving Size 1 crust, single 9"

Nutritional Value and Analysis

Pie Crust, Standard-type, Frozen, Ready-to-bake, Unenriched with a serving size of 1 crust, single 9" has a total of 648.94 calories with 41.46 grams of fat. The serving size is equivalent to 142 grams of food and contains 373.14 calories from fat. This item is classified as baked products foods.

This food is a good source of manganese but is high in fat, energy, sodium and saturated fats. Pie Crust, Standard-type, Frozen, Ready-to-bake, Unenriched is a high fat food because 57.5% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.

Fat 64% of DV

A serving of 142 grams of pie crust, standard-type, frozen, ready-to-bake, unenriched has 64% of the recommended daily intake of fat.

Energy 32% of DV

A serving of 142 grams of pie crust, standard-type, frozen, ready-to-bake, unenriched has 32% of the recommended daily intake of energy.

Sodium 34% of DV

A serving of 142 grams of pie crust, standard-type, frozen, ready-to-bake, unenriched has 34% of the recommended daily intake of sodium.

Manganese 34% of DV

A serving of 142 grams of pie crust, standard-type, frozen, ready-to-bake, unenriched has 34% of the recommended daily needs of manganese.

Saturated Fats 31% of DV

A serving of 142 grams of pie crust, standard-type, frozen, ready-to-bake, unenriched has 31% of the recommended daily intake of saturated fats.

Amount Per Serving
Calories 648.94		Calories from Fat 373
% Daily Value*
Total Fat 41.5g		64%
	Saturated Fat 6.2g	31%
	Trans Fat 0g
Cholesterol 0mg		0%
Sodium 817.9mg		34%
Total Carbohydrate 62.6g		21%
	Dietary Fiber 1.3g	5%
	Sugars 0g
Protein 6g

Vitamin A 0%	Vitamin C 0%
Calcium 2%	Iron 3%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

Nutrient	Amount	DV %
Vitamin A	0 IU	0%
→ Vitamin A, RAE	0 µg	0%
Vitamin B-12	0.04 µg	2%
Vitamin B-6	0.1 mg	6%
Vitamin C	0 mg	0%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

Nutrient	Amount	DV %
Carbohydrate	62.62 g	21%
Fiber	1.28 g	5%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

Nutrient	Amount	DV %
Fat	41.46 g	64%
Saturated Fats	6.19 g	31%
→ Butyric Acid	0 g	-
→ Capric Acid	0 g	-
→ Lauric Acid	0 g	-
→ Myristic Acid	0.04 g	-
→ Palmitic Acid	4.09 g	-
→ Stearic Acid	2.05 g	-
Monounsaturated Fats	17.63 g	-
→ Palmitoleic Acid	0.17 g	-
→ Oleic Acid	17.43 g	-
Polyunsaturated Fats	15.62 g	-
→ Linolenic Acid (18:2)	14.5 g	-
→ Linolenic Acid (18:3)	1.08 g	-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

Nutrient	Amount	DV %
Protein	5.54 g	11%
→ Alanine	0.17 g	-
→ Arginine	0.21 g	-
→ Aspartic acid	0.24 g	-
→ Cystine	0.12 g	-
→ Glutamic acid	1.8 g	-
→ Glycine	0.19 g	-
→ Histidine	0.11 g	12%
→ Isoleucine	0.21 g	17%
→ Leucine	0.38 g	14%
→ Lysine	0.2 g	8%
→ Methionine	0.09 g	7%
→ Phenylalanine	0.26 g	12%
→ Proline	0.61 g	-
→ Serine	0.29 g	-
→ Threonine	0.16 g	12%
→ Tryptophan	0.08 g	24%
→ Tyrosine	0.16 g	7%
→ Valine	0.24 g	15%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

Nutrient	Amount	DV %
Calcium	25.56 mg	2%
Copper	0.1 mg	11%
Iron	0.54 mg	3%
Magnesium	22.72 mg	5%
Manganese	0.78 mg	34%
Phosphorus	75.26 mg	6%
Potassium	139.16 mg	3%
Sodium	817.92 mg	34%
Zinc	0.43 mg	4%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

Nutrient	Amount	DV %
Cholesterol	0 mg	0%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

Nutrient	Amount	DV %
Ash	2.56 g	-
Water	29.82 g	-

Calories Burn off Time

How long would it take to burn off Pie Crust, Standard-type, Frozen, Ready-to-bake, Unenriched with 648.94calories? A brisk walk for 141 minutes, jogging for 66 minutes, or hiking for 108 minutes will help your burn off the calories in pie crust, standard-type, frozen, ready-to-bake, unenriched.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	135 minutes
Dancing	118 minutes
Golfing	118 minutes
Hiking	108 minutes
Light Gardening	118 minutes
Stretching	216 minutes
Walking - 3.5 mph	141 minutes
Weight Training - light workout	180 minutes
Aerobics	81 minutes
Basketball	89 minutes
Bicycling - 10 mph or more	66 minutes
Running - 5 mph	66 minutes
Swimming	76 minutes
Walking - 4.5 mph	85 minutes
Weight Training - vigorous workout	89 minutes

Similar Food Items to Pie Crust, Standard-type, Frozen, Ready-to-bake, Unenriched

Name	Calories	Total Fat	Proteins	Carbohydrates
Pie, Apple, Commercially Prepared, Unenriched Flour	237	11g	1.9g	34g
Pie, Fried Pies, Cherry	316	16.1g	3g	42.6g
Pie, Fried Pies, Lemon	316	16.1g	3g	42.6g
Popovers, Dry Mix, Unenriched	371	4.3g	10.4g	71g
Taco Shells, Baked, Without Added Salt	468	22.6g	7.2g	62.4g
Tortillas, Ready-to-bake Or -fry, Corn, Without Added Salt	222	2.5g	5.7g	46.6g

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium