Pie Crust, Standard-type, Prepared From Recipe, Baked

Serving Size 1 crust, single 9"

Nutritional Value and Analysis

Pie Crust, Standard-type, Prepared From Recipe, Baked with a serving size of 1 crust, single 9" has a total of 948.6 calories with 62.28 grams of fat. The serving size is equivalent to 180 grams of food and contains 560.52 calories from fat. This item is classified as baked products foods.

This food is a good source of manganese, selenium, thiamin, riboflavin, niacin, folate, folate, dfe, tryptophan and isoleucine but is high in fat, energy, sodium and saturated fats. Pie Crust, Standard-type, Prepared From Recipe, Baked is a high fat food because 59.09% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.

Fat 96% of DV

A serving of 180 grams of pie crust, standard-type, prepared from recipe, baked has 96% of the recommended daily intake of fat.

Energy 47% of DV

A serving of 180 grams of pie crust, standard-type, prepared from recipe, baked has 47% of the recommended daily intake of energy.

Sodium 41% of DV

A serving of 180 grams of pie crust, standard-type, prepared from recipe, baked has 41% of the recommended daily intake of sodium.

Manganese 33% of DV

A serving of 180 grams of pie crust, standard-type, prepared from recipe, baked has 33% of the recommended daily needs of manganese.

Selenium 69% of DV

A serving of 180 grams of pie crust, standard-type, prepared from recipe, baked has 69% of the recommended daily needs of selenium.

Thiamin 58% of DV

A serving of 180 grams of pie crust, standard-type, prepared from recipe, baked has 58% of the recommended daily needs of thiamin.

Riboflavin 38% of DV

A serving of 180 grams of pie crust, standard-type, prepared from recipe, baked has 38% of the recommended daily needs of riboflavin.

Niacin 37% of DV

A serving of 180 grams of pie crust, standard-type, prepared from recipe, baked has 37% of the recommended daily needs of niacin.

Folate 30% of DV

A serving of 180 grams of pie crust, standard-type, prepared from recipe, baked has 30% of the recommended daily needs of folate.

Folate, DFE 48% of DV

A serving of 180 grams of pie crust, standard-type, prepared from recipe, baked has 48% of the recommended daily needs of folate, dfe.

Tryptophan 42% of DV

A serving of 180 grams of pie crust, standard-type, prepared from recipe, baked has 42% of the recommended daily needs of tryptophan.

Isoleucine 32% of DV

A serving of 180 grams of pie crust, standard-type, prepared from recipe, baked has 32% of the recommended daily needs of isoleucine.

Saturated Fats 78% of DV

A serving of 180 grams of pie crust, standard-type, prepared from recipe, baked has 78% of the recommended daily intake of saturated fats.

Amount Per Serving
Calories 948.6		Calories from Fat 561
% Daily Value*
Total Fat 62.3g		96%
	Saturated Fat 15.5g	78%
	Trans Fat 0g
Cholesterol 0mg		0%
Sodium 975.6mg		41%
Total Carbohydrate 85.5g		29%
	Dietary Fiber 3.1g	12%
	Sugars 0g
Protein 12g

Vitamin A 0%	Vitamin C 0%
Calcium 1%	Iron 29%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

Nutrient	Amount	DV %
Vitamin A	0 IU	0%
→ Vitamin A, RAE	0 µg	0%
→ Alpha Carotene	0 µg	-
→ Beta Carotene	0 µg	-
→ Beta Cryptoxanthin	0 µg	-
→ Lutein + zeaxanthin	18 µg	-
→ Lycopene	0 µg	-
Vitamin B-12	0 µg	0%
Vitamin B-6	0.05 mg	3%
Vitamin C	0 mg	0%
Vitamin E	0.56 mg	4%
Vitamin K	26.64 µg	22%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

Nutrient	Amount	DV %
Carbohydrate	85.5 g	29%
Sugars	0.31 g	1%
Fiber	3.06 g	12%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

Nutrient	Amount	DV %
Fat	62.28 g	96%
Saturated Fats	15.52 g	78%
→ Butyric Acid	0 g	-
→ Caproic Acid	0 g	-
→ Caprylic Acid	0 g	-
→ Capric Acid	0 g	-
→ Lauric Acid	0 g	-
→ Myristic Acid	0.24 g	-
→ Palmitic Acid	8.79 g	-
→ Stearic Acid	6.49 g	-
Monounsaturated Fats	27.3 g	-
→ Palmitoleic Acid	0 g	-
→ Oleic Acid	27.3 g	-
→ Gadoleic Acid	0 g	-
→ Erucic Acid	0 g	-
Polyunsaturated Fats	16.42 g	-
→ Linolenic Acid (18:2)	15.42 g	-
→ Linolenic Acid (18:3)	1 g	-
→ Parinaric Acid	0 g	-
→ Arachidonic Acid	0 g	-
→ Eicosapentaenoic Acid (EPA)	0 g	-
→ Docosapentaenoic Acid (DPA)	0 g	-
→ Docosahexaenoic Acid (DHA)	0 g	-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

Nutrient	Amount	DV %
Protein	11.52 g	23%
→ Alanine	0.37 g	-
→ Arginine	0.47 g	-
→ Aspartic acid	0.49 g	-
→ Cystine	0.24 g	-
→ Glutamic acid	3.9 g	-
→ Glycine	0.42 g	-
→ Histidine	0.26 g	29%
→ Isoleucine	0.4 g	32%
→ Leucine	0.8 g	29%
→ Lysine	0.26 g	11%
→ Methionine	0.21 g	17%
→ Phenylalanine	0.58 g	27%
→ Proline	1.34 g	-
→ Serine	0.58 g	-
→ Threonine	0.32 g	25%
→ Tryptophan	0.14 g	42%
→ Tyrosine	0.35 g	15%
→ Valine	0.46 g	29%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

Nutrient	Amount	DV %
Calcium	18 mg	1%
Copper	0.16 mg	18%
Iron	5.2 mg	29%
Magnesium	25.2 mg	6%
Manganese	0.77 mg	33%
Phosphorus	120.6 mg	10%
Potassium	120.6 mg	3%
Selenium	37.98 µg	69%
Sodium	975.6 mg	41%
Zinc	0.79 mg	7%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

Nutrient	Amount	DV %
Cholesterol	0 mg	0%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

Nutrient	Amount	DV %
Ash	3.06 g	-
Caffeine	0 mg	-
Theobromine	0 mg	-
Water	17.64 g	-

Calories Burn off Time

How long would it take to burn off Pie Crust, Standard-type, Prepared From Recipe, Baked with 948.6calories? A brisk walk for 206 minutes, jogging for 97 minutes, or hiking for 158 minutes will help your burn off the calories in pie crust, standard-type, prepared from recipe, baked.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	198 minutes
Dancing	172 minutes
Golfing	172 minutes
Hiking	158 minutes
Light Gardening	172 minutes
Stretching	316 minutes
Walking - 3.5 mph	206 minutes
Weight Training - light workout	264 minutes
Aerobics	119 minutes
Basketball	130 minutes
Bicycling - 10 mph or more	97 minutes
Running - 5 mph	97 minutes
Swimming	112 minutes
Walking - 4.5 mph	125 minutes
Weight Training - vigorous workout	130 minutes

Similar Food Items to Pie Crust, Standard-type, Prepared From Recipe, Baked

Name	Calories	Total Fat	Proteins	Carbohydrates
Phyllo Dough	299	6g	7.1g	52.6g
Pie Crust, Standard-type, Dry Mix	518	31.4g	6.9g	52.1g
Pie Crust, Standard-type, Dry Mix, Prepared, Baked	501	30.4g	6.7g	50.4g
Pie Crust, Standard-type, Frozen, Ready-to-bake, Enriched	457	26.07g	6.16g	48.62g
Pie Crust, Standard-type, Frozen, Ready-to-bake, Enriched, Baked	508	28.59g	6.5g	56.24g
Popovers, Dry Mix, Enriched	371	4.3g	10.4g	71g
Puff Pastry, Frozen, Ready-to-bake	551	38.1g	7.3g	45.1g

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium