Nutrition Data List Logo

Pie, Pecan, Commercially Prepared

Serving Size 1 pie

Nutritional Value and Analysis

Pie, Pecan, Commercially Prepared with a serving size of 1 pie has a total of 3390.31 calories with 139.03 grams of fat. The serving size is equivalent to 833 grams of food and contains 1251.27 calories from fat. This item is classified as baked products foods.

This food is a good source of protein, fiber, iron, magnesium, phosphorus, zinc, copper, manganese, selenium, vitamin a, rae, vitamin e, thiamin, riboflavin, niacin, pantothenic acid, folate, vitamin b-12, choline, vitamin k, folate, folate, dfe, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in fat, carbohydrate, energy, sugars, sodium, cholesterol and saturated fats.

Protein 74% of DV

A serving of 833 grams of pie, pecan, commercially prepared has 74% of the recommended daily needs of protein.

Fat 214% of DV

A serving of 833 grams of pie, pecan, commercially prepared has 214% of the recommended daily intake of fat.

Carbohydrate 166% of DV

A serving of 833 grams of pie, pecan, commercially prepared has 166% of the recommended daily intake of carbohydrate.

Energy 170% of DV

A serving of 833 grams of pie, pecan, commercially prepared has 170% of the recommended daily intake of energy.

Sugars 839% of DV

A serving of 833 grams of pie, pecan, commercially prepared has 839% of the recommended daily intake of sugars.

Fiber 70% of DV

A serving of 833 grams of pie, pecan, commercially prepared has 70% of the recommended daily needs of fiber.

Iron 43% of DV

A serving of 833 grams of pie, pecan, commercially prepared has 43% of the recommended daily needs of iron.

Magnesium 44% of DV

A serving of 833 grams of pie, pecan, commercially prepared has 44% of the recommended daily needs of magnesium.

Phosphorus 55% of DV

A serving of 833 grams of pie, pecan, commercially prepared has 55% of the recommended daily needs of phosphorus.

Sodium 95% of DV

A serving of 833 grams of pie, pecan, commercially prepared has 95% of the recommended daily intake of sodium.

Zinc 66% of DV

A serving of 833 grams of pie, pecan, commercially prepared has 66% of the recommended daily needs of zinc.

Copper 170% of DV

A serving of 833 grams of pie, pecan, commercially prepared has 170% of the recommended daily needs of copper.

Manganese 257% of DV

A serving of 833 grams of pie, pecan, commercially prepared has 257% of the recommended daily needs of manganese.

Selenium 106% of DV

A serving of 833 grams of pie, pecan, commercially prepared has 106% of the recommended daily needs of selenium.

Vitamin A, RAE 47% of DV

A serving of 833 grams of pie, pecan, commercially prepared has 47% of the recommended daily needs of vitamin a, rae.

Vitamin E 44% of DV

A serving of 833 grams of pie, pecan, commercially prepared has 44% of the recommended daily needs of vitamin e.

Thiamin 142% of DV

A serving of 833 grams of pie, pecan, commercially prepared has 142% of the recommended daily needs of thiamin.

Riboflavin 50% of DV

A serving of 833 grams of pie, pecan, commercially prepared has 50% of the recommended daily needs of riboflavin.

Niacin 68% of DV

A serving of 833 grams of pie, pecan, commercially prepared has 68% of the recommended daily needs of niacin.

Pantothenic Acid 65% of DV

A serving of 833 grams of pie, pecan, commercially prepared has 65% of the recommended daily needs of pantothenic acid.

Folate 67% of DV

A serving of 833 grams of pie, pecan, commercially prepared has 67% of the recommended daily needs of folate.

Vitamin B-12 42% of DV

A serving of 833 grams of pie, pecan, commercially prepared has 42% of the recommended daily needs of vitamin b-12.

Choline 75% of DV

A serving of 833 grams of pie, pecan, commercially prepared has 75% of the recommended daily needs of choline.

Vitamin K 108% of DV

A serving of 833 grams of pie, pecan, commercially prepared has 108% of the recommended daily needs of vitamin k.

Folate 35% of DV

A serving of 833 grams of pie, pecan, commercially prepared has 35% of the recommended daily needs of folate.

Folate, DFE 90% of DV

A serving of 833 grams of pie, pecan, commercially prepared has 90% of the recommended daily needs of folate, dfe.

Tryptophan 127% of DV

A serving of 833 grams of pie, pecan, commercially prepared has 127% of the recommended daily needs of tryptophan.

Threonine 94% of DV

A serving of 833 grams of pie, pecan, commercially prepared has 94% of the recommended daily needs of threonine.

Isoleucine 115% of DV

A serving of 833 grams of pie, pecan, commercially prepared has 115% of the recommended daily needs of isoleucine.

Leucine 92% of DV

A serving of 833 grams of pie, pecan, commercially prepared has 92% of the recommended daily needs of leucine.

Lysine 42% of DV

A serving of 833 grams of pie, pecan, commercially prepared has 42% of the recommended daily needs of lysine.

Methionine 54% of DV

A serving of 833 grams of pie, pecan, commercially prepared has 54% of the recommended daily needs of methionine.

Phenylalanine 80% of DV

A serving of 833 grams of pie, pecan, commercially prepared has 80% of the recommended daily needs of phenylalanine.

Tyrosine 31% of DV

A serving of 833 grams of pie, pecan, commercially prepared has 31% of the recommended daily needs of tyrosine.

Valine 115% of DV

A serving of 833 grams of pie, pecan, commercially prepared has 115% of the recommended daily needs of valine.

Histidine 96% of DV

A serving of 833 grams of pie, pecan, commercially prepared has 96% of the recommended daily needs of histidine.

Cholesterol 117% of DV

A serving of 833 grams of pie, pecan, commercially prepared has 117% of the recommended daily intake of cholesterol.

Saturated Fats 111% of DV

A serving of 833 grams of pie, pecan, commercially prepared has 111% of the recommended daily intake of saturated fats.

Default Serving 100gServing 1 ozServing 1 sliceServing 1 pie

Nutrition Facts

Serving Size 1 pie (833 g)

Amount Per Serving
Calories 3390.31 Calories from Fat 1251
% Daily Value*
Total Fat 139g 214%
Saturated Fat 22.1g 111%
Trans Fat 0g
Cholesterol 349.9mg 117%
Sodium 2290.8mg 95%
Total Carbohydrate 496.6g 166%
Dietary Fiber 17.5g 70%
Sugars 210g
Protein 37g
Vitamin A 29% Vitamin C 0%
Calcium 14% Iron 43%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

NutrientAmountDV %
Vitamin A1457.75 IU29%
→ Vitamin A, RAE424.83 µg47%
→ Alpha Carotene0 µg-
→ Beta Carotene33.32 µg-
→ Beta Cryptoxanthin16.66 µg-
→ Lutein + zeaxanthin324.87 µg-
→ Lycopene0 µg-
Vitamin B-121 µg42%
Vitamin B-60.32 mg19%
Vitamin C0 mg0%
Vitamin D24.99 IU6%
Vitamin E6.66 mg44%
→ Beta Tocopherol0.67 mg-
→ Delta Tocopherol13.49 mg-
→ Gamma Tocopherol55.31 mg-
→ Alpha Tocotrienol0.17 mg-
→ Beta Tocotrienol0 mg-
→ Delta Tocotrienol0 mg-
→ Gamma Tocotrienol0 mg-
Vitamin K129.12 µg108%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

NutrientAmountDV %
Carbohydrate496.55 g166%
Sugars209.75 g839%
→ Sucrose120.29 g-
→ Glucose46.06 g-
→ Fructose0 g-
→ Lactose1.92 g-
→ Maltose41.48 g-
→ Galactose0 g-
→ Starch141.19 g-
Fiber17.49 g70%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

NutrientAmountDV %
Fat139.03 g214%
Saturated Fats22.11 g111%
→ Butyric Acid0 g-
→ Caproic Acid0 g-
→ Caprylic Acid0 g-
→ Capric Acid0.07 g-
→ Lauric Acid0 g-
→ Myristic Acid0.27 g-
→ Palmitic Acid13.06 g-
→ Stearic Acid8.45 g-
→ Arachidic Acid0.13 g-
→ Behenic Acid0.13 g-
→ Lignoceric Acid0 g-
Monounsaturated Fats69.28 g-
→ Myristoleic Acid0 g-
→ Pentadecenoic Acid0 g-
→ Palmitoleic Acid0.36 g-
→ Heptadecenoic Acid0 g-
→ Oleic Acid 68.62 g-
→ Gadoleic Acid0.3 g-
→ Erucic Acid0 g-
→ Nervonic Acid0 g-
Polyunsaturated Fats29.6 g-
→ Linolenic Acid (18:2)28 g-
→ Linolenic Acid (18:3)1.61 g-
→ Parinaric Acid0 g-
→ Eicosadienoic Acid (20:2)0 g-
→ Eicosadienoic Acid (20:3)0 g-
→ Arachidonic Acid0 g-
→ Eicosapentaenoic Acid (EPA)0 g-
→ Docosapentaenoic Acid (DPA)0 g-
→ Docosahexaenoic Acid (DHA) 0 g-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

NutrientAmountDV %
Protein37.49 g74%
→ Alanine1.62 g-
→ Arginine2.42 g-
→ Aspartic acid2.83 g-
→ Cystine0.67 g-
→ Glutamic acid7.94 g-
→ Glycine1.46 g-
→ Histidine0.87 g96%
→ Isoleucine1.42 g115%
→ Leucine2.58 g92%
→ Lysine1.04 g42%
→ Methionine0.67 g54%
→ Phenylalanine1.71 g80%
→ Proline2.12 g-
→ Serine1.8 g-
→ Threonine1.22 g94%
→ Tryptophan0.42 g127%
→ Tyrosine0.75 g31%
→ Valine1.79 g115%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

NutrientAmountDV %
Calcium183.26 mg14%
Copper1.53 mg170%
Iron7.75 mg43%
Magnesium183.26 mg44%
Manganese5.91 mg257%
Phosphorus691.39 mg55%
Potassium824.67 mg18%
Selenium58.31 µg106%
Sodium2290.75 mg95%
Zinc7.25 mg66%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

NutrientAmountDV %
Cholesterol349.86 mg117%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

NutrientAmountDV %
Alcohol0 g-
Ash7.91 g-
Caffeine0 mg-
Theobromine0 mg-
Water152.02 g-

Calories Burn off Time

How long would it take to burn off Pie, Pecan, Commercially Prepared with 3390.31calories? A brisk walk for 737 minutes, jogging for 346 minutes, or hiking for 565 minutes will help your burn off the calories in pie, pecan, commercially prepared.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less706 minutes
Dancing616 minutes
Golfing616 minutes
Hiking565 minutes
Light Gardening616 minutes
Stretching1130 minutes
Walking - 3.5 mph737 minutes
Weight Training - light workout942 minutes
Aerobics424 minutes
Basketball464 minutes
Bicycling - 10 mph or more346 minutes
Running - 5 mph346 minutes
Swimming399 minutes
Walking - 4.5 mph446 minutes
Weight Training - vigorous workout464 minutes
Similar Food Items to Pie, Pecan, Commercially Prepared
Name Calories Total Fat Proteins Carbohydrates
Pie, Lemon Meringue, Commercially Prepared2688.7g1.5g47.2g
Pie, Lemon Meringue, Prepared From Recipe28512.9g3.8g39.1g
Pie, Mince, Prepared From Recipe28910.8g2.6g48g
Pie, Peach22410g1.9g32.9g
Pie, Pecan, Prepared From Recipe41222.2g4.9g52.2g
Pie, Pumpkin, Commercially Prepared2439.75g3.9g34.83g
Pie, Pumpkin, Prepared From Recipe2049.3g4.5g26.4g
Pie, Vanilla Cream, Prepared From Recipe27814.4g4.8g32.6g
Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium