Pie, Pecan, Commercially Prepared

Serving Size 1 slice

Nutritional Value and Analysis

Pie, Pecan, Commercially Prepared with a serving size of 1 slice has a total of 541.31 calories with 22.2 grams of fat. The serving size is equivalent to 133 grams of food and contains 199.8 calories from fat. This item is classified as baked products foods.

This food is a good source of manganese but is high in fat and sugars.

Fat 34% of DV

A serving of 133 grams of pie, pecan, commercially prepared has 34% of the recommended daily intake of fat.

Sugars 134% of DV

A serving of 133 grams of pie, pecan, commercially prepared has 134% of the recommended daily intake of sugars.

Manganese 41% of DV

A serving of 133 grams of pie, pecan, commercially prepared has 41% of the recommended daily needs of manganese.

Amount Per Serving
Calories 541.31		Calories from Fat 200
% Daily Value*
Total Fat 22.2g		34%
	Saturated Fat 3.5g	18%
	Trans Fat 0g
Cholesterol 55.9mg		19%
Sodium 365.8mg		15%
Total Carbohydrate 79.3g		26%
	Dietary Fiber 2.8g	11%
	Sugars 33g
Protein 6g

Vitamin A 5%	Vitamin C 0%
Calcium 2%	Iron 7%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

Nutrient	Amount	DV %
Vitamin A	232.75 IU	5%
→ Vitamin A, RAE	67.83 µg	8%
→ Alpha Carotene	0 µg	-
→ Beta Carotene	5.32 µg	-
→ Beta Cryptoxanthin	2.66 µg	-
→ Lutein + zeaxanthin	51.87 µg	-
→ Lycopene	0 µg	-
Vitamin B-12	0.16 µg	7%
Vitamin B-6	0.05 mg	3%
Vitamin C	0 mg	0%
Vitamin D	3.99 IU	1%
Vitamin E	1.06 mg	7%
→ Beta Tocopherol	0.11 mg	-
→ Delta Tocopherol	2.15 mg	-
→ Gamma Tocopherol	8.83 mg	-
→ Alpha Tocotrienol	0.03 mg	-
→ Beta Tocotrienol	0 mg	-
→ Delta Tocotrienol	0 mg	-
→ Gamma Tocotrienol	0 mg	-
Vitamin K	20.62 µg	17%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

Nutrient	Amount	DV %
Carbohydrate	79.28 g	26%
Sugars	33.49 g	134%
→ Sucrose	19.21 g	-
→ Glucose	7.35 g	-
→ Fructose	0 g	-
→ Lactose	0.31 g	-
→ Maltose	6.62 g	-
→ Galactose	0 g	-
→ Starch	22.54 g	-
Fiber	2.79 g	11%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

Nutrient	Amount	DV %
Fat	22.2 g	34%
Saturated Fats	3.53 g	18%
→ Butyric Acid	0 g	-
→ Caproic Acid	0 g	-
→ Caprylic Acid	0 g	-
→ Capric Acid	0.01 g	-
→ Lauric Acid	0 g	-
→ Myristic Acid	0.04 g	-
→ Palmitic Acid	2.09 g	-
→ Stearic Acid	1.35 g	-
→ Arachidic Acid	0.02 g	-
→ Behenic Acid	0.02 g	-
→ Lignoceric Acid	0 g	-
Monounsaturated Fats	11.06 g	-
→ Myristoleic Acid	0 g	-
→ Pentadecenoic Acid	0 g	-
→ Palmitoleic Acid	0.06 g	-
→ Heptadecenoic Acid	0 g	-
→ Oleic Acid	10.96 g	-
→ Gadoleic Acid	0.05 g	-
→ Erucic Acid	0 g	-
→ Nervonic Acid	0 g	-
Polyunsaturated Fats	4.73 g	-
→ Linolenic Acid (18:2)	4.47 g	-
→ Linolenic Acid (18:3)	0.26 g	-
→ Parinaric Acid	0 g	-
→ Eicosadienoic Acid (20:2)	0 g	-
→ Eicosadienoic Acid (20:3)	0 g	-
→ Arachidonic Acid	0 g	-
→ Eicosapentaenoic Acid (EPA)	0 g	-
→ Docosapentaenoic Acid (DPA)	0 g	-
→ Docosahexaenoic Acid (DHA)	0 g	-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

Nutrient	Amount	DV %
Protein	5.99 g	12%
→ Alanine	0.26 g	-
→ Arginine	0.39 g	-
→ Aspartic acid	0.45 g	-
→ Cystine	0.11 g	-
→ Glutamic acid	1.27 g	-
→ Glycine	0.23 g	-
→ Histidine	0.14 g	15%
→ Isoleucine	0.23 g	19%
→ Leucine	0.41 g	15%
→ Lysine	0.17 g	7%
→ Methionine	0.11 g	9%
→ Phenylalanine	0.27 g	13%
→ Proline	0.34 g	-
→ Serine	0.29 g	-
→ Threonine	0.19 g	15%
→ Tryptophan	0.07 g	21%
→ Tyrosine	0.12 g	5%
→ Valine	0.29 g	19%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

Nutrient	Amount	DV %
Calcium	29.26 mg	2%
Copper	0.24 mg	27%
Iron	1.24 mg	7%
Magnesium	29.26 mg	7%
Manganese	0.94 mg	41%
Phosphorus	110.39 mg	9%
Potassium	131.67 mg	3%
Selenium	9.31 µg	17%
Sodium	365.75 mg	15%
Zinc	1.16 mg	11%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

Nutrient	Amount	DV %
Cholesterol	55.86 mg	19%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

Nutrient	Amount	DV %
Alcohol	0 g	-
Ash	1.26 g	-
Caffeine	0 mg	-
Theobromine	0 mg	-
Water	24.27 g	-

Calories Burn off Time

How long would it take to burn off Pie, Pecan, Commercially Prepared with 541.31calories? A brisk walk for 118 minutes, jogging for 55 minutes, or hiking for 90 minutes will help your burn off the calories in pie, pecan, commercially prepared.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	113 minutes
Dancing	98 minutes
Golfing	98 minutes
Hiking	90 minutes
Light Gardening	98 minutes
Stretching	180 minutes
Walking - 3.5 mph	118 minutes
Weight Training - light workout	150 minutes
Aerobics	68 minutes
Basketball	74 minutes
Bicycling - 10 mph or more	55 minutes
Running - 5 mph	55 minutes
Swimming	64 minutes
Walking - 4.5 mph	71 minutes
Weight Training - vigorous workout	74 minutes

Similar Food Items to Pie, Pecan, Commercially Prepared

Name	Calories	Total Fat	Proteins	Carbohydrates
Pie, Lemon Meringue, Commercially Prepared	268	8.7g	1.5g	47.2g
Pie, Lemon Meringue, Prepared From Recipe	285	12.9g	3.8g	39.1g
Pie, Mince, Prepared From Recipe	289	10.8g	2.6g	48g
Pie, Peach	224	10g	1.9g	32.9g
Pie, Pecan, Prepared From Recipe	412	22.2g	4.9g	52.2g
Pie, Pumpkin, Commercially Prepared	243	9.75g	3.9g	34.83g
Pie, Pumpkin, Prepared From Recipe	204	9.3g	4.5g	26.4g
Pie, Vanilla Cream, Prepared From Recipe	278	14.4g	4.8g	32.6g

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium