Pineapple, Raw, Traditional Varieties

Serving Size 1 fruit

Nutritional Value and Analysis

Pineapple, Raw, Traditional Varieties with a serving size of 1 fruit has a total of 450.9 calories with 1.3 grams of fat. The serving size is equivalent to 1002 grams of food and contains 11.7 calories from fat. This item is classified as fruits and fruit juices foods.

This food is a good source of copper, manganese, vitamin c, thiamin, pantothenic acid and vitamin b-6 but is high in sugars. Pineapple, Raw, Traditional Varieties is a low fat food because it contains less than 3 grams of fat per serving.

Sugars 332% of DV

A serving of 1002 grams of pineapple, raw, traditional varieties has 332% of the recommended daily intake of sugars.

Copper 90% of DV

A serving of 1002 grams of pineapple, raw, traditional varieties has 90% of the recommended daily needs of copper.

Manganese 694% of DV

A serving of 1002 grams of pineapple, raw, traditional varieties has 694% of the recommended daily needs of manganese.

Vitamin C 282% of DV

A serving of 1002 grams of pineapple, raw, traditional varieties has 282% of the recommended daily needs of vitamin c.

Thiamin 65% of DV

A serving of 1002 grams of pineapple, raw, traditional varieties has 65% of the recommended daily needs of thiamin.

Pantothenic Acid 39% of DV

A serving of 1002 grams of pineapple, raw, traditional varieties has 39% of the recommended daily needs of pantothenic acid.

Vitamin B-6 62% of DV

A serving of 1002 grams of pineapple, raw, traditional varieties has 62% of the recommended daily needs of vitamin b-6.

Nutrition Facts

Serving Size 1 fruit (1002 g)

Amount Per Serving
Calories 450.9 Calories from Fat 12
% Daily Value*
Total Fat 1.3g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 10mg 0%
Total Carbohydrate 118.4g 39%
Dietary Fiber 0g 0%
Sugars 83g
Protein 6g
Vitamin A 10% Vitamin C 282%
Calcium 10% Iron 14%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

NutrientAmountDV %
Vitamin A521.04 IU10%
Vitamin A, RAE30.06 µg3%
Alpha Carotene0 µg-
Beta Carotene310.62 µg-
Beta Cryptoxanthin0 µg-
Lutein + zeaxanthin0 µg-
Lycopene0 µg-
Vitamin B-61.06 mg62%
Vitamin C169.34 mg282%
Vitamin D0 IU0%
Vitamin K7.01 µg6%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

NutrientAmountDV %
Carbohydrate118.44 g39%
Sugars83.07 g332%
→ Sucrose45.99 g-
→ Glucose17.64 g-
→ Fructose19.44 g-
→ Lactose0 g-
→ Maltose0 g-
→ Galactose0 g-

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

NutrientAmountDV %
Fat1.3 g2%
Trans Fats0 g0%

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

NutrientAmountDV %
Protein5.51 g11%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

NutrientAmountDV %
Calcium130.26 mg10%
Copper0.81 mg90%
Iron2.51 mg14%
Magnesium120.24 mg29%
Manganese15.96 mg694%
Phosphorus90.18 mg7%
Potassium1252.5 mg27%
Selenium0 µg0%
Sodium10.02 mg0%
Zinc0.8 mg7%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

NutrientAmountDV %

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

NutrientAmountDV %
Ash2.71 g-
Water874.14 g-

Calories Burn off Time

How long would it take to burn off Pineapple, Raw, Traditional Varieties with 450.9calories? A brisk walk for 98 minutes, jogging for 46 minutes, or hiking for 75 minutes will help your burn off the calories in pineapple, raw, traditional varieties.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less94 minutes
Dancing82 minutes
Golfing82 minutes
Hiking75 minutes
Light Gardening82 minutes
Stretching150 minutes
Walking - 3.5 mph98 minutes
Weight Training - light workout125 minutes
Aerobics56 minutes
Basketball62 minutes
Bicycling - 10 mph or more46 minutes
Running - 5 mph46 minutes
Swimming53 minutes
Walking - 4.5 mph59 minutes
Weight Training - vigorous workout62 minutes
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Jackfruit, Canned, Syrup Pack920.14g0.36g23.94g
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Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium