Pizza, Cheese Topping, Rising Crust, Frozen, Cooked
Serving Size 1 package 19.7 oz pizza
Nutritional Value and Analysis
Pizza, Cheese Topping, Rising Crust, Frozen, Cooked with a serving size of 1 package 19.7 oz pizza has a total of 1547 calories with 52.24 grams of fat. The serving size is equivalent to 595 grams of food and contains 470.16 calories from fat. This item is classified as fast foods foods.
This food is a good source of protein, fiber, calcium, iron, magnesium, phosphorus, zinc, copper, manganese, selenium, vitamin a, vitamin a, rae, thiamin, riboflavin, niacin, pantothenic acid, vitamin b-6, folate, vitamin b-12, vitamin k, folate, dfe, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in fat, carbohydrate, energy, sugars, sodium, cholesterol and saturated fats.
Protein 144% of DV
A serving of 595 grams of pizza, cheese topping, rising crust, frozen, cooked has 144% of the recommended daily needs of protein.
Fat 80% of DV
A serving of 595 grams of pizza, cheese topping, rising crust, frozen, cooked has 80% of the recommended daily intake of fat.
Carbohydrate 65% of DV
A serving of 595 grams of pizza, cheese topping, rising crust, frozen, cooked has 65% of the recommended daily intake of carbohydrate.
Energy 77% of DV
A serving of 595 grams of pizza, cheese topping, rising crust, frozen, cooked has 77% of the recommended daily intake of energy.
Sugars 121% of DV
A serving of 595 grams of pizza, cheese topping, rising crust, frozen, cooked has 121% of the recommended daily intake of sugars.
Fiber 60% of DV
A serving of 595 grams of pizza, cheese topping, rising crust, frozen, cooked has 60% of the recommended daily needs of fiber.
Calcium 81% of DV
A serving of 595 grams of pizza, cheese topping, rising crust, frozen, cooked has 81% of the recommended daily needs of calcium.
Iron 59% of DV
A serving of 595 grams of pizza, cheese topping, rising crust, frozen, cooked has 59% of the recommended daily needs of iron.
Magnesium 37% of DV
A serving of 595 grams of pizza, cheese topping, rising crust, frozen, cooked has 37% of the recommended daily needs of magnesium.
Phosphorus 113% of DV
A serving of 595 grams of pizza, cheese topping, rising crust, frozen, cooked has 113% of the recommended daily needs of phosphorus.
Sodium 138% of DV
A serving of 595 grams of pizza, cheese topping, rising crust, frozen, cooked has 138% of the recommended daily intake of sodium.
Zinc 71% of DV
A serving of 595 grams of pizza, cheese topping, rising crust, frozen, cooked has 71% of the recommended daily needs of zinc.
Copper 169% of DV
A serving of 595 grams of pizza, cheese topping, rising crust, frozen, cooked has 169% of the recommended daily needs of copper.
Manganese 111% of DV
A serving of 595 grams of pizza, cheese topping, rising crust, frozen, cooked has 111% of the recommended daily needs of manganese.
Selenium 376% of DV
A serving of 595 grams of pizza, cheese topping, rising crust, frozen, cooked has 376% of the recommended daily needs of selenium.
Vitamin A 43% of DV
A serving of 595 grams of pizza, cheese topping, rising crust, frozen, cooked has 43% of the recommended daily needs of vitamin a.
Vitamin A, RAE 46% of DV
A serving of 595 grams of pizza, cheese topping, rising crust, frozen, cooked has 46% of the recommended daily needs of vitamin a, rae.
Thiamin 119% of DV
A serving of 595 grams of pizza, cheese topping, rising crust, frozen, cooked has 119% of the recommended daily needs of thiamin.
Riboflavin 112% of DV
A serving of 595 grams of pizza, cheese topping, rising crust, frozen, cooked has 112% of the recommended daily needs of riboflavin.
Niacin 74% of DV
A serving of 595 grams of pizza, cheese topping, rising crust, frozen, cooked has 74% of the recommended daily needs of niacin.
Pantothenic Acid 30% of DV
A serving of 595 grams of pizza, cheese topping, rising crust, frozen, cooked has 30% of the recommended daily needs of pantothenic acid.
Vitamin B-6 32% of DV
A serving of 595 grams of pizza, cheese topping, rising crust, frozen, cooked has 32% of the recommended daily needs of vitamin b-6.
Folate 55% of DV
A serving of 595 grams of pizza, cheese topping, rising crust, frozen, cooked has 55% of the recommended daily needs of folate.
Vitamin B-12 174% of DV
A serving of 595 grams of pizza, cheese topping, rising crust, frozen, cooked has 174% of the recommended daily needs of vitamin b-12.
Vitamin K 37% of DV
A serving of 595 grams of pizza, cheese topping, rising crust, frozen, cooked has 37% of the recommended daily needs of vitamin k.
Folate, DFE 94% of DV
A serving of 595 grams of pizza, cheese topping, rising crust, frozen, cooked has 94% of the recommended daily needs of folate, dfe.
Tryptophan 339% of DV
A serving of 595 grams of pizza, cheese topping, rising crust, frozen, cooked has 339% of the recommended daily needs of tryptophan.
Threonine 206% of DV
A serving of 595 grams of pizza, cheese topping, rising crust, frozen, cooked has 206% of the recommended daily needs of threonine.
Isoleucine 277% of DV
A serving of 595 grams of pizza, cheese topping, rising crust, frozen, cooked has 277% of the recommended daily needs of isoleucine.
Leucine 229% of DV
A serving of 595 grams of pizza, cheese topping, rising crust, frozen, cooked has 229% of the recommended daily needs of leucine.
Lysine 156% of DV
A serving of 595 grams of pizza, cheese topping, rising crust, frozen, cooked has 156% of the recommended daily needs of lysine.
Methionine 99% of DV
A serving of 595 grams of pizza, cheese topping, rising crust, frozen, cooked has 99% of the recommended daily needs of methionine.
Phenylalanine 183% of DV
A serving of 595 grams of pizza, cheese topping, rising crust, frozen, cooked has 183% of the recommended daily needs of phenylalanine.
Tyrosine 95% of DV
A serving of 595 grams of pizza, cheese topping, rising crust, frozen, cooked has 95% of the recommended daily needs of tyrosine.
Valine 272% of DV
A serving of 595 grams of pizza, cheese topping, rising crust, frozen, cooked has 272% of the recommended daily needs of valine.
Histidine 215% of DV
A serving of 595 grams of pizza, cheese topping, rising crust, frozen, cooked has 215% of the recommended daily needs of histidine.
Cholesterol 32% of DV
A serving of 595 grams of pizza, cheese topping, rising crust, frozen, cooked has 32% of the recommended daily intake of cholesterol.
Saturated Fats 114% of DV
A serving of 595 grams of pizza, cheese topping, rising crust, frozen, cooked has 114% of the recommended daily intake of saturated fats.
Nutrition Facts
Serving Size 1 package 19.7 oz pizza (595 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 1547 | Calories from Fat 470 | |
| % Daily Value* | ||
| Total Fat 52.2g | 80% | |
| Saturated Fat 22.8g | 114% | |
| Trans Fat 0g | ||
| Cholesterol 95.2mg | 32% | |
| Sodium 3308.2mg | 138% | |
| Total Carbohydrate 195.8g | 65% | |
| Dietary Fiber 14.9g | 60% | |
| Sugars 30g | ||
| Protein 74g | ||
| Vitamin A 43% | Vitamin C 19% |
| Calcium 81% | Iron 59% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin A | 2136.05 IU | 43% | |
| → Vitamin A, RAE | 410.55 µg | 46% | |
| → Alpha Carotene | 0 µg | - | |
| → Beta Carotene | 553.35 µg | - | |
| → Beta Cryptoxanthin | 0 µg | - | |
| → Lutein + zeaxanthin | 142.8 µg | - | |
| → Lycopene | 11453.75 µg | - | |
| Vitamin B-12 | 4.17 µg | 174% | |
| Vitamin B-6 | 0.55 mg | 32% | |
| Vitamin C | 11.31 mg | 19% | |
| Vitamin D | 0 IU | 0% | |
| Vitamin E | 4.28 mg | 29% | |
| Vitamin K | 44.63 µg | 37% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 195.81 g | 65% | |
| Sugars | 30.29 g | 121% | |
| → Glucose | 6.9 g | - | |
| → Fructose | 8.93 g | - | |
| → Maltose | 14.46 g | - | |
| → Starch | 121.74 g | - | |
| Fiber | 14.88 g | 60% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 52.24 g | 80% | |
| Saturated Fats | 22.76 g | 114% | |
| → Butyric Acid | 1.17 g | - | |
| → Caproic Acid | 0.23 g | - | |
| → Caprylic Acid | 0.35 g | - | |
| → Capric Acid | 0.73 g | - | |
| → Lauric Acid | 0.98 g | - | |
| → Myristic Acid | 3.08 g | - | |
| → Palmitic Acid | 10.83 g | - | |
| → Stearic Acid | 5.4 g | - | |
| Monounsaturated Fats | 13.08 g | - | |
| → Palmitoleic Acid | 0.72 g | - | |
| → Oleic Acid | 12.25 g | - | |
| → Gadoleic Acid | 0.11 g | - | |
| → Erucic Acid | 0 g | - | |
| Polyunsaturated Fats | 8.22 g | - | |
| → Linolenic Acid (18:2) | 6.87 g | - | |
| → Linolenic Acid (18:3) | 1.11 g | - | |
| → Parinaric Acid | 0.18 g | - | |
| → Arachidonic Acid | 0.06 g | - | |
| → Eicosapentaenoic Acid (EPA) | 0 g | - | |
| → Docosapentaenoic Acid (DPA) | 0 g | - | |
| → Docosahexaenoic Acid (DHA) | 0 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 73.6 g | 144% | |
| → Alanine | 2.45 g | - | |
| → Arginine | 2.82 g | - | |
| → Aspartic acid | 4.49 g | - | |
| → Cystine | 0.78 g | - | |
| → Glutamic acid | 22.18 g | - | |
| → Glycine | 2.05 g | - | |
| → Histidine | 1.96 g | 215% | |
| → Isoleucine | 3.43 g | 277% | |
| → Leucine | 6.41 g | 229% | |
| → Lysine | 3.86 g | 156% | |
| → Methionine | 1.23 g | 99% | |
| → Phenylalanine | 3.93 g | 183% | |
| → Proline | 9.26 g | - | |
| → Serine | 4.07 g | - | |
| → Threonine | 2.68 g | 206% | |
| → Tryptophan | 1.12 g | 339% | |
| → Tyrosine | 2.27 g | 95% | |
| → Valine | 4.24 g | 272% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 1053.15 mg | 81% | |
| Copper | 1.52 mg | 169% | |
| Iron | 10.53 mg | 59% | |
| Magnesium | 154.7 mg | 37% | |
| Manganese | 2.55 mg | 111% | |
| Phosphorus | 1416.1 mg | 113% | |
| Potassium | 1041.25 mg | 22% | |
| Selenium | 207.06 µg | 376% | |
| Sodium | 3308.2 mg | 138% | |
| Zinc | 7.85 mg | 71% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 95.2 mg | 32% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
Calories Burn off Time
How long would it take to burn off Pizza, Cheese Topping, Rising Crust, Frozen, Cooked with 1547calories? A brisk walk for 336 minutes, jogging for 158 minutes, or hiking for 258 minutes will help your burn off the calories in pizza, cheese topping, rising crust, frozen, cooked.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 322 minutes |
| Dancing | 281 minutes |
| Golfing | 281 minutes |
| Hiking | 258 minutes |
| Light Gardening | 281 minutes |
| Stretching | 516 minutes |
| Walking - 3.5 mph | 336 minutes |
| Weight Training - light workout | 430 minutes |
| Aerobics | 193 minutes |
| Basketball | 212 minutes |
| Bicycling - 10 mph or more | 158 minutes |
| Running - 5 mph | 158 minutes |
| Swimming | 182 minutes |
| Walking - 4.5 mph | 204 minutes |
| Weight Training - vigorous workout | 212 minutes |
Similar Food Items to Pizza, Cheese Topping, Rising Crust, Frozen, Cooked
| Name | Calories | Total Fat | Proteins | Carbohydrates |
|---|---|---|---|---|
| Fast Foods, Chicken, Breaded And Fried, Boneless Pieces, Plain | 307 | 20.36g | 15.92g | 14.93g |
| Mcdonald's, Hamburger | 264 | 10.09g | 12.92g | 30.28g |
| Pizza, Cheese Topping, Regular Crust, Frozen, Cooked | 268 | 12.28g | 10.36g | 29.02g |
| Pizza, Meat And Vegetable Topping, Regular Crust, Frozen, Cooked | 276 | 14.43g | 11.28g | 25.14g |
| Pizza, Meat And Vegetable Topping, Rising Crust, Frozen, Cooked | 271 | 11.75g | 12.63g | 28.78g |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium