Pizza, Cheese Topping, Rising Crust, Frozen, Cooked
Serving Size 1 package 29.25 oz pizza
Nutritional Value and Analysis
Pizza, Cheese Topping, Rising Crust, Frozen, Cooked with a serving size of 1 package 29.25 oz pizza has a total of 2168.4 calories with 73.23 grams of fat. The serving size is equivalent to 834 grams of food and contains 659.07 calories from fat. This item is classified as fast foods foods.
This food is a good source of protein, fiber, calcium, iron, magnesium, phosphorus, potassium, zinc, copper, manganese, selenium, vitamin a, vitamin a, rae, vitamin e, thiamin, riboflavin, niacin, pantothenic acid, vitamin b-6, folate, vitamin b-12, vitamin k, folate, dfe, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in fat, carbohydrate, energy, sugars, sodium, cholesterol and saturated fats.
Protein 202% of DV
A serving of 834 grams of pizza, cheese topping, rising crust, frozen, cooked has 202% of the recommended daily needs of protein.
Fat 113% of DV
A serving of 834 grams of pizza, cheese topping, rising crust, frozen, cooked has 113% of the recommended daily intake of fat.
Carbohydrate 91% of DV
A serving of 834 grams of pizza, cheese topping, rising crust, frozen, cooked has 91% of the recommended daily intake of carbohydrate.
Energy 108% of DV
A serving of 834 grams of pizza, cheese topping, rising crust, frozen, cooked has 108% of the recommended daily intake of energy.
Sugars 170% of DV
A serving of 834 grams of pizza, cheese topping, rising crust, frozen, cooked has 170% of the recommended daily intake of sugars.
Fiber 83% of DV
A serving of 834 grams of pizza, cheese topping, rising crust, frozen, cooked has 83% of the recommended daily needs of fiber.
Calcium 114% of DV
A serving of 834 grams of pizza, cheese topping, rising crust, frozen, cooked has 114% of the recommended daily needs of calcium.
Iron 82% of DV
A serving of 834 grams of pizza, cheese topping, rising crust, frozen, cooked has 82% of the recommended daily needs of iron.
Magnesium 52% of DV
A serving of 834 grams of pizza, cheese topping, rising crust, frozen, cooked has 52% of the recommended daily needs of magnesium.
Phosphorus 159% of DV
A serving of 834 grams of pizza, cheese topping, rising crust, frozen, cooked has 159% of the recommended daily needs of phosphorus.
Potassium 31% of DV
A serving of 834 grams of pizza, cheese topping, rising crust, frozen, cooked has 31% of the recommended daily needs of potassium.
Sodium 193% of DV
A serving of 834 grams of pizza, cheese topping, rising crust, frozen, cooked has 193% of the recommended daily intake of sodium.
Zinc 100% of DV
A serving of 834 grams of pizza, cheese topping, rising crust, frozen, cooked has 100% of the recommended daily needs of zinc.
Copper 237% of DV
A serving of 834 grams of pizza, cheese topping, rising crust, frozen, cooked has 237% of the recommended daily needs of copper.
Manganese 155% of DV
A serving of 834 grams of pizza, cheese topping, rising crust, frozen, cooked has 155% of the recommended daily needs of manganese.
Selenium 528% of DV
A serving of 834 grams of pizza, cheese topping, rising crust, frozen, cooked has 528% of the recommended daily needs of selenium.
Vitamin A 60% of DV
A serving of 834 grams of pizza, cheese topping, rising crust, frozen, cooked has 60% of the recommended daily needs of vitamin a.
Vitamin A, RAE 64% of DV
A serving of 834 grams of pizza, cheese topping, rising crust, frozen, cooked has 64% of the recommended daily needs of vitamin a, rae.
Vitamin E 40% of DV
A serving of 834 grams of pizza, cheese topping, rising crust, frozen, cooked has 40% of the recommended daily needs of vitamin e.
Thiamin 168% of DV
A serving of 834 grams of pizza, cheese topping, rising crust, frozen, cooked has 168% of the recommended daily needs of thiamin.
Riboflavin 158% of DV
A serving of 834 grams of pizza, cheese topping, rising crust, frozen, cooked has 158% of the recommended daily needs of riboflavin.
Niacin 103% of DV
A serving of 834 grams of pizza, cheese topping, rising crust, frozen, cooked has 103% of the recommended daily needs of niacin.
Pantothenic Acid 43% of DV
A serving of 834 grams of pizza, cheese topping, rising crust, frozen, cooked has 43% of the recommended daily needs of pantothenic acid.
Vitamin B-6 45% of DV
A serving of 834 grams of pizza, cheese topping, rising crust, frozen, cooked has 45% of the recommended daily needs of vitamin b-6.
Folate 77% of DV
A serving of 834 grams of pizza, cheese topping, rising crust, frozen, cooked has 77% of the recommended daily needs of folate.
Vitamin B-12 243% of DV
A serving of 834 grams of pizza, cheese topping, rising crust, frozen, cooked has 243% of the recommended daily needs of vitamin b-12.
Vitamin K 52% of DV
A serving of 834 grams of pizza, cheese topping, rising crust, frozen, cooked has 52% of the recommended daily needs of vitamin k.
Folate, DFE 131% of DV
A serving of 834 grams of pizza, cheese topping, rising crust, frozen, cooked has 131% of the recommended daily needs of folate, dfe.
Tryptophan 476% of DV
A serving of 834 grams of pizza, cheese topping, rising crust, frozen, cooked has 476% of the recommended daily needs of tryptophan.
Threonine 289% of DV
A serving of 834 grams of pizza, cheese topping, rising crust, frozen, cooked has 289% of the recommended daily needs of threonine.
Isoleucine 387% of DV
A serving of 834 grams of pizza, cheese topping, rising crust, frozen, cooked has 387% of the recommended daily needs of isoleucine.
Leucine 321% of DV
A serving of 834 grams of pizza, cheese topping, rising crust, frozen, cooked has 321% of the recommended daily needs of leucine.
Lysine 219% of DV
A serving of 834 grams of pizza, cheese topping, rising crust, frozen, cooked has 219% of the recommended daily needs of lysine.
Methionine 140% of DV
A serving of 834 grams of pizza, cheese topping, rising crust, frozen, cooked has 140% of the recommended daily needs of methionine.
Phenylalanine 256% of DV
A serving of 834 grams of pizza, cheese topping, rising crust, frozen, cooked has 256% of the recommended daily needs of phenylalanine.
Tyrosine 133% of DV
A serving of 834 grams of pizza, cheese topping, rising crust, frozen, cooked has 133% of the recommended daily needs of tyrosine.
Valine 381% of DV
A serving of 834 grams of pizza, cheese topping, rising crust, frozen, cooked has 381% of the recommended daily needs of valine.
Histidine 302% of DV
A serving of 834 grams of pizza, cheese topping, rising crust, frozen, cooked has 302% of the recommended daily needs of histidine.
Cholesterol 44% of DV
A serving of 834 grams of pizza, cheese topping, rising crust, frozen, cooked has 44% of the recommended daily intake of cholesterol.
Saturated Fats 160% of DV
A serving of 834 grams of pizza, cheese topping, rising crust, frozen, cooked has 160% of the recommended daily intake of saturated fats.
Nutrition Facts
Serving Size 1 package 29.25 oz pizza (834 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 2168.4 | Calories from Fat 659 | |
| % Daily Value* | ||
| Total Fat 73.2g | 113% | |
| Saturated Fat 31.9g | 160% | |
| Trans Fat 0g | ||
| Cholesterol 133.4mg | 44% | |
| Sodium 4637mg | 193% | |
| Total Carbohydrate 274.5g | 91% | |
| Dietary Fiber 20.9g | 83% | |
| Sugars 42g | ||
| Protein 103g | ||
| Vitamin A 60% | Vitamin C 26% |
| Calcium 114% | Iron 82% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin A | 2994.06 IU | 60% | |
| → Vitamin A, RAE | 575.46 µg | 64% | |
| → Alpha Carotene | 0 µg | - | |
| → Beta Carotene | 775.62 µg | - | |
| → Beta Cryptoxanthin | 0 µg | - | |
| → Lutein + zeaxanthin | 200.16 µg | - | |
| → Lycopene | 16054.5 µg | - | |
| Vitamin B-12 | 5.84 µg | 243% | |
| Vitamin B-6 | 0.77 mg | 45% | |
| Vitamin C | 15.85 mg | 26% | |
| Vitamin D | 0 IU | 0% | |
| Vitamin E | 6 mg | 40% | |
| Vitamin K | 62.55 µg | 52% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 274.47 g | 91% | |
| Sugars | 42.45 g | 170% | |
| → Glucose | 9.67 g | - | |
| → Fructose | 12.51 g | - | |
| → Maltose | 20.27 g | - | |
| → Starch | 170.64 g | - | |
| Fiber | 20.85 g | 83% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 73.23 g | 113% | |
| Saturated Fats | 31.9 g | 160% | |
| → Butyric Acid | 1.64 g | - | |
| → Caproic Acid | 0.32 g | - | |
| → Caprylic Acid | 0.49 g | - | |
| → Capric Acid | 1.02 g | - | |
| → Lauric Acid | 1.37 g | - | |
| → Myristic Acid | 4.31 g | - | |
| → Palmitic Acid | 15.18 g | - | |
| → Stearic Acid | 7.56 g | - | |
| Monounsaturated Fats | 18.33 g | - | |
| → Palmitoleic Acid | 1.01 g | - | |
| → Oleic Acid | 17.17 g | - | |
| → Gadoleic Acid | 0.15 g | - | |
| → Erucic Acid | 0 g | - | |
| Polyunsaturated Fats | 11.52 g | - | |
| → Linolenic Acid (18:2) | 9.63 g | - | |
| → Linolenic Acid (18:3) | 1.56 g | - | |
| → Parinaric Acid | 0.25 g | - | |
| → Arachidonic Acid | 0.08 g | - | |
| → Eicosapentaenoic Acid (EPA) | 0 g | - | |
| → Docosapentaenoic Acid (DPA) | 0 g | - | |
| → Docosahexaenoic Acid (DHA) | 0 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 103.17 g | 202% | |
| → Alanine | 3.44 g | - | |
| → Arginine | 3.95 g | - | |
| → Aspartic acid | 6.29 g | - | |
| → Cystine | 1.09 g | - | |
| → Glutamic acid | 31.08 g | - | |
| → Glycine | 2.88 g | - | |
| → Histidine | 2.75 g | 302% | |
| → Isoleucine | 4.8 g | 387% | |
| → Leucine | 8.98 g | 321% | |
| → Lysine | 5.41 g | 219% | |
| → Methionine | 1.73 g | 140% | |
| → Phenylalanine | 5.51 g | 256% | |
| → Proline | 12.99 g | - | |
| → Serine | 5.7 g | - | |
| → Threonine | 3.76 g | 289% | |
| → Tryptophan | 1.57 g | 476% | |
| → Tyrosine | 3.19 g | 133% | |
| → Valine | 5.95 g | 381% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 1476.18 mg | 114% | |
| Copper | 2.13 mg | 237% | |
| Iron | 14.76 mg | 82% | |
| Magnesium | 216.84 mg | 52% | |
| Manganese | 3.57 mg | 155% | |
| Phosphorus | 1984.92 mg | 159% | |
| Potassium | 1459.5 mg | 31% | |
| Selenium | 290.23 µg | 528% | |
| Sodium | 4637.04 mg | 193% | |
| Zinc | 11.01 mg | 100% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 133.44 mg | 44% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
Calories Burn off Time
How long would it take to burn off Pizza, Cheese Topping, Rising Crust, Frozen, Cooked with 2168.4calories? A brisk walk for 471 minutes, jogging for 221 minutes, or hiking for 361 minutes will help your burn off the calories in pizza, cheese topping, rising crust, frozen, cooked.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 452 minutes |
| Dancing | 394 minutes |
| Golfing | 394 minutes |
| Hiking | 361 minutes |
| Light Gardening | 394 minutes |
| Stretching | 723 minutes |
| Walking - 3.5 mph | 471 minutes |
| Weight Training - light workout | 602 minutes |
| Aerobics | 271 minutes |
| Basketball | 297 minutes |
| Bicycling - 10 mph or more | 221 minutes |
| Running - 5 mph | 221 minutes |
| Swimming | 255 minutes |
| Walking - 4.5 mph | 285 minutes |
| Weight Training - vigorous workout | 297 minutes |
Similar Food Items to Pizza, Cheese Topping, Rising Crust, Frozen, Cooked
| Name | Calories | Total Fat | Proteins | Carbohydrates |
|---|---|---|---|---|
| Fast Foods, Chicken, Breaded And Fried, Boneless Pieces, Plain | 307 | 20.36g | 15.92g | 14.93g |
| Mcdonald's, Hamburger | 264 | 10.09g | 12.92g | 30.28g |
| Pizza, Cheese Topping, Regular Crust, Frozen, Cooked | 268 | 12.28g | 10.36g | 29.02g |
| Pizza, Meat And Vegetable Topping, Regular Crust, Frozen, Cooked | 276 | 14.43g | 11.28g | 25.14g |
| Pizza, Meat And Vegetable Topping, Rising Crust, Frozen, Cooked | 271 | 11.75g | 12.63g | 28.78g |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium