Pizza, Cheese Topping, Rising Crust, Frozen, Cooked

Serving Size 1 serving 4 servings per 19.7 oz package

Nutritional Value and Analysis

Pizza, Cheese Topping, Rising Crust, Frozen, Cooked with a serving size of 1 serving 4 servings per 19.7 oz package has a total of 387.4 calories with 13.08 grams of fat. The serving size is equivalent to 149 grams of food and contains 117.72 calories from fat. This item is classified as fast foods foods.

This food is a good source of protein, copper, selenium, thiamin, vitamin b-12, tryptophan, threonine, isoleucine, leucine, lysine, phenylalanine, valine and histidine but is high in sodium.

Protein 36% of DV

A serving of 149 grams of pizza, cheese topping, rising crust, frozen, cooked has 36% of the recommended daily needs of protein.

Sodium 35% of DV

A serving of 149 grams of pizza, cheese topping, rising crust, frozen, cooked has 35% of the recommended daily intake of sodium.

Copper 42% of DV

A serving of 149 grams of pizza, cheese topping, rising crust, frozen, cooked has 42% of the recommended daily needs of copper.

Selenium 94% of DV

A serving of 149 grams of pizza, cheese topping, rising crust, frozen, cooked has 94% of the recommended daily needs of selenium.

Thiamin 30% of DV

A serving of 149 grams of pizza, cheese topping, rising crust, frozen, cooked has 30% of the recommended daily needs of thiamin.

Vitamin B-12 43% of DV

A serving of 149 grams of pizza, cheese topping, rising crust, frozen, cooked has 43% of the recommended daily needs of vitamin b-12.

Tryptophan 85% of DV

A serving of 149 grams of pizza, cheese topping, rising crust, frozen, cooked has 85% of the recommended daily needs of tryptophan.

Threonine 52% of DV

A serving of 149 grams of pizza, cheese topping, rising crust, frozen, cooked has 52% of the recommended daily needs of threonine.

Isoleucine 69% of DV

A serving of 149 grams of pizza, cheese topping, rising crust, frozen, cooked has 69% of the recommended daily needs of isoleucine.

Leucine 57% of DV

A serving of 149 grams of pizza, cheese topping, rising crust, frozen, cooked has 57% of the recommended daily needs of leucine.

Lysine 39% of DV

A serving of 149 grams of pizza, cheese topping, rising crust, frozen, cooked has 39% of the recommended daily needs of lysine.

Phenylalanine 46% of DV

A serving of 149 grams of pizza, cheese topping, rising crust, frozen, cooked has 46% of the recommended daily needs of phenylalanine.

Valine 68% of DV

A serving of 149 grams of pizza, cheese topping, rising crust, frozen, cooked has 68% of the recommended daily needs of valine.

Histidine 54% of DV

A serving of 149 grams of pizza, cheese topping, rising crust, frozen, cooked has 54% of the recommended daily needs of histidine.

Amount Per Serving
Calories 387.4		Calories from Fat 118
% Daily Value*
Total Fat 13.1g		20%
	Saturated Fat 5.7g	29%
	Trans Fat 0g
Cholesterol 23.8mg		8%
Sodium 828.4mg		35%
Total Carbohydrate 49g		16%
	Dietary Fiber 3.7g	15%
	Sugars 8g
Protein 18g

Vitamin A 11%	Vitamin C 5%
Calcium 20%	Iron 15%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

Nutrient	Amount	DV %
Vitamin A	534.91 IU	11%
→ Vitamin A, RAE	102.81 µg	11%
→ Alpha Carotene	0 µg	-
→ Beta Carotene	138.57 µg	-
→ Beta Cryptoxanthin	0 µg	-
→ Lutein + zeaxanthin	35.76 µg	-
→ Lycopene	2868.25 µg	-
Vitamin B-12	1.04 µg	43%
Vitamin B-6	0.14 mg	8%
Vitamin C	2.83 mg	5%
Vitamin D	0 IU	0%
Vitamin E	1.07 mg	7%
Vitamin K	11.18 µg	9%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

Nutrient	Amount	DV %
Carbohydrate	49.04 g	16%
Sugars	7.58 g	30%
→ Glucose	1.73 g	-
→ Fructose	2.24 g	-
→ Maltose	3.62 g	-
→ Starch	30.49 g	-
Fiber	3.73 g	15%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

Nutrient	Amount	DV %
Fat	13.08 g	20%
Saturated Fats	5.7 g	29%
→ Butyric Acid	0.29 g	-
→ Caproic Acid	0.06 g	-
→ Caprylic Acid	0.09 g	-
→ Capric Acid	0.18 g	-
→ Lauric Acid	0.24 g	-
→ Myristic Acid	0.77 g	-
→ Palmitic Acid	2.71 g	-
→ Stearic Acid	1.35 g	-
Monounsaturated Fats	3.28 g	-
→ Palmitoleic Acid	0.18 g	-
→ Oleic Acid	3.07 g	-
→ Gadoleic Acid	0.03 g	-
→ Erucic Acid	0 g	-
Polyunsaturated Fats	2.06 g	-
→ Linolenic Acid (18:2)	1.72 g	-
→ Linolenic Acid (18:3)	0.28 g	-
→ Parinaric Acid	0.04 g	-
→ Arachidonic Acid	0.01 g	-
→ Eicosapentaenoic Acid (EPA)	0 g	-
→ Docosapentaenoic Acid (DPA)	0 g	-
→ Docosahexaenoic Acid (DHA)	0 g	-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

Nutrient	Amount	DV %
Protein	18.43 g	36%
→ Alanine	0.61 g	-
→ Arginine	0.71 g	-
→ Aspartic acid	1.12 g	-
→ Cystine	0.2 g	-
→ Glutamic acid	5.55 g	-
→ Glycine	0.51 g	-
→ Histidine	0.49 g	54%
→ Isoleucine	0.86 g	69%
→ Leucine	1.6 g	57%
→ Lysine	0.97 g	39%
→ Methionine	0.31 g	25%
→ Phenylalanine	0.98 g	46%
→ Proline	2.32 g	-
→ Serine	1.02 g	-
→ Threonine	0.67 g	52%
→ Tryptophan	0.28 g	85%
→ Tyrosine	0.57 g	24%
→ Valine	1.06 g	68%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

Nutrient	Amount	DV %
Calcium	263.73 mg	20%
Copper	0.38 mg	42%
Iron	2.64 mg	15%
Magnesium	38.74 mg	9%
Manganese	0.64 mg	28%
Phosphorus	354.62 mg	28%
Potassium	260.75 mg	6%
Selenium	51.85 µg	94%
Sodium	828.44 mg	35%
Zinc	1.97 mg	18%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

Nutrient	Amount	DV %
Cholesterol	23.84 mg	8%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

Nutrient	Amount	DV %
Alcohol	0 g	-
Ash	3.7 g	-
Caffeine	0 mg	-
Theobromine	0 mg	-
Water	64.76 g	-

Calories Burn off Time

How long would it take to burn off Pizza, Cheese Topping, Rising Crust, Frozen, Cooked with 387.4calories? A brisk walk for 84 minutes, jogging for 40 minutes, or hiking for 65 minutes will help your burn off the calories in pizza, cheese topping, rising crust, frozen, cooked.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	81 minutes
Dancing	70 minutes
Golfing	70 minutes
Hiking	65 minutes
Light Gardening	70 minutes
Stretching	129 minutes
Walking - 3.5 mph	84 minutes
Weight Training - light workout	108 minutes
Aerobics	48 minutes
Basketball	53 minutes
Bicycling - 10 mph or more	40 minutes
Running - 5 mph	40 minutes
Swimming	46 minutes
Walking - 4.5 mph	51 minutes
Weight Training - vigorous workout	53 minutes

Similar Food Items to Pizza, Cheese Topping, Rising Crust, Frozen, Cooked

Name	Calories	Total Fat	Proteins	Carbohydrates
Fast Foods, Chicken, Breaded And Fried, Boneless Pieces, Plain	307	20.36g	15.92g	14.93g
Mcdonald's, Hamburger	264	10.09g	12.92g	30.28g
Pizza, Cheese Topping, Regular Crust, Frozen, Cooked	268	12.28g	10.36g	29.02g
Pizza, Meat And Vegetable Topping, Regular Crust, Frozen, Cooked	276	14.43g	11.28g	25.14g
Pizza, Meat And Vegetable Topping, Rising Crust, Frozen, Cooked	271	11.75g	12.63g	28.78g

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium