Pizza Hut 12" Cheese Pizza, Hand-tossed Crust
Serving Size 1 pizza
Nutritional Value and Analysis
Pizza Hut 12" Cheese Pizza, Hand-tossed Crust with a serving size of 1 pizza has a total of 1999.98 calories with 80.37 grams of fat. The serving size is equivalent to 738 grams of food and contains 723.33 calories from fat. This item is classified as fast foods foods.
This food is a good source of protein, fiber, calcium, iron, magnesium, phosphorus, zinc, copper, manganese, selenium, vitamin a, vitamin a, rae, vitamin e, thiamin, riboflavin, niacin, pantothenic acid, vitamin b-6, vitamin b-12, vitamin k, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in fat, carbohydrate, energy, sugars, sodium, cholesterol and saturated fats.
Protein 173% of DV
A serving of 738 grams of pizza hut 12" cheese pizza, hand-tossed crust has 173% of the recommended daily needs of protein.
Fat 124% of DV
A serving of 738 grams of pizza hut 12" cheese pizza, hand-tossed crust has 124% of the recommended daily intake of fat.
Carbohydrate 77% of DV
A serving of 738 grams of pizza hut 12" cheese pizza, hand-tossed crust has 77% of the recommended daily intake of carbohydrate.
Energy 100% of DV
A serving of 738 grams of pizza hut 12" cheese pizza, hand-tossed crust has 100% of the recommended daily intake of energy.
Sugars 99% of DV
A serving of 738 grams of pizza hut 12" cheese pizza, hand-tossed crust has 99% of the recommended daily intake of sugars.
Fiber 53% of DV
A serving of 738 grams of pizza hut 12" cheese pizza, hand-tossed crust has 53% of the recommended daily needs of fiber.
Calcium 119% of DV
A serving of 738 grams of pizza hut 12" cheese pizza, hand-tossed crust has 119% of the recommended daily needs of calcium.
Iron 80% of DV
A serving of 738 grams of pizza hut 12" cheese pizza, hand-tossed crust has 80% of the recommended daily needs of iron.
Magnesium 39% of DV
A serving of 738 grams of pizza hut 12" cheese pizza, hand-tossed crust has 39% of the recommended daily needs of magnesium.
Phosphorus 147% of DV
A serving of 738 grams of pizza hut 12" cheese pizza, hand-tossed crust has 147% of the recommended daily needs of phosphorus.
Sodium 211% of DV
A serving of 738 grams of pizza hut 12" cheese pizza, hand-tossed crust has 211% of the recommended daily intake of sodium.
Zinc 111% of DV
A serving of 738 grams of pizza hut 12" cheese pizza, hand-tossed crust has 111% of the recommended daily needs of zinc.
Copper 76% of DV
A serving of 738 grams of pizza hut 12" cheese pizza, hand-tossed crust has 76% of the recommended daily needs of copper.
Manganese 99% of DV
A serving of 738 grams of pizza hut 12" cheese pizza, hand-tossed crust has 99% of the recommended daily needs of manganese.
Selenium 275% of DV
A serving of 738 grams of pizza hut 12" cheese pizza, hand-tossed crust has 275% of the recommended daily needs of selenium.
Vitamin A 64% of DV
A serving of 738 grams of pizza hut 12" cheese pizza, hand-tossed crust has 64% of the recommended daily needs of vitamin a.
Vitamin A, RAE 67% of DV
A serving of 738 grams of pizza hut 12" cheese pizza, hand-tossed crust has 67% of the recommended daily needs of vitamin a, rae.
Vitamin E 34% of DV
A serving of 738 grams of pizza hut 12" cheese pizza, hand-tossed crust has 34% of the recommended daily needs of vitamin e.
Thiamin 163% of DV
A serving of 738 grams of pizza hut 12" cheese pizza, hand-tossed crust has 163% of the recommended daily needs of thiamin.
Riboflavin 145% of DV
A serving of 738 grams of pizza hut 12" cheese pizza, hand-tossed crust has 145% of the recommended daily needs of riboflavin.
Niacin 152% of DV
A serving of 738 grams of pizza hut 12" cheese pizza, hand-tossed crust has 152% of the recommended daily needs of niacin.
Pantothenic Acid 42% of DV
A serving of 738 grams of pizza hut 12" cheese pizza, hand-tossed crust has 42% of the recommended daily needs of pantothenic acid.
Vitamin B-6 49% of DV
A serving of 738 grams of pizza hut 12" cheese pizza, hand-tossed crust has 49% of the recommended daily needs of vitamin b-6.
Vitamin B-12 215% of DV
A serving of 738 grams of pizza hut 12" cheese pizza, hand-tossed crust has 215% of the recommended daily needs of vitamin b-12.
Vitamin K 62% of DV
A serving of 738 grams of pizza hut 12" cheese pizza, hand-tossed crust has 62% of the recommended daily needs of vitamin k.
Tryptophan 285% of DV
A serving of 738 grams of pizza hut 12" cheese pizza, hand-tossed crust has 285% of the recommended daily needs of tryptophan.
Threonine 233% of DV
A serving of 738 grams of pizza hut 12" cheese pizza, hand-tossed crust has 233% of the recommended daily needs of threonine.
Isoleucine 336% of DV
A serving of 738 grams of pizza hut 12" cheese pizza, hand-tossed crust has 336% of the recommended daily needs of isoleucine.
Leucine 300% of DV
A serving of 738 grams of pizza hut 12" cheese pizza, hand-tossed crust has 300% of the recommended daily needs of leucine.
Lysine 230% of DV
A serving of 738 grams of pizza hut 12" cheese pizza, hand-tossed crust has 230% of the recommended daily needs of lysine.
Methionine 157% of DV
A serving of 738 grams of pizza hut 12" cheese pizza, hand-tossed crust has 157% of the recommended daily needs of methionine.
Phenylalanine 228% of DV
A serving of 738 grams of pizza hut 12" cheese pizza, hand-tossed crust has 228% of the recommended daily needs of phenylalanine.
Tyrosine 160% of DV
A serving of 738 grams of pizza hut 12" cheese pizza, hand-tossed crust has 160% of the recommended daily needs of tyrosine.
Valine 341% of DV
A serving of 738 grams of pizza hut 12" cheese pizza, hand-tossed crust has 341% of the recommended daily needs of valine.
Histidine 288% of DV
A serving of 738 grams of pizza hut 12" cheese pizza, hand-tossed crust has 288% of the recommended daily needs of histidine.
Cholesterol 59% of DV
A serving of 738 grams of pizza hut 12" cheese pizza, hand-tossed crust has 59% of the recommended daily intake of cholesterol.
Saturated Fats 186% of DV
A serving of 738 grams of pizza hut 12" cheese pizza, hand-tossed crust has 186% of the recommended daily intake of saturated fats.
Nutrition Facts
Serving Size 1 pizza (738 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 1999.98 | Calories from Fat 723 | |
| % Daily Value* | ||
| Total Fat 80.4g | 124% | |
| Saturated Fat 37.2g | 186% | |
| Trans Fat 0g | ||
| Cholesterol 177.1mg | 59% | |
| Sodium 5055.3mg | 211% | |
| Total Carbohydrate 230.4g | 77% | |
| Dietary Fiber 13.3g | 53% | |
| Sugars 25g | ||
| Protein 88g | ||
| Vitamin A 64% | Vitamin C 0% |
| Calcium 119% | Iron 80% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin A | 3210.3 IU | 64% | |
| → Vitamin A, RAE | 605.16 µg | 67% | |
| → Alpha Carotene | 0 µg | - | |
| → Beta Carotene | 856.08 µg | - | |
| → Beta Cryptoxanthin | 0 µg | - | |
| → Lutein + zeaxanthin | 509.22 µg | - | |
| → Lycopene | 17047.8 µg | - | |
| Vitamin B-12 | 5.17 µg | 215% | |
| Vitamin B-6 | 0.84 mg | 49% | |
| Vitamin C | 0 mg | 0% | |
| Vitamin E | 5.17 mg | 34% | |
| → Beta Tocopherol | 0.22 mg | - | |
| → Delta Tocopherol | 4.28 mg | - | |
| → Gamma Tocopherol | 13.36 mg | - | |
| → Alpha Tocotrienol | 0.15 mg | - | |
| → Beta Tocotrienol | 0 mg | - | |
| → Delta Tocotrienol | 0 mg | - | |
| → Gamma Tocotrienol | 0 mg | - | |
| Vitamin K | 74.54 µg | 62% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 230.4 g | 77% | |
| Sugars | 24.87 g | 99% | |
| → Sucrose | 0 g | - | |
| → Glucose | 3.91 g | - | |
| → Fructose | 4.8 g | - | |
| → Lactose | 2.8 g | - | |
| → Maltose | 12.84 g | - | |
| → Galactose | 0.52 g | - | |
| → Starch | 156.53 g | - | |
| Fiber | 13.28 g | 53% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 80.37 g | 124% | |
| Saturated Fats | 37.2 g | 186% | |
| → Caprylic Acid | 0.61 g | - | |
| → Capric Acid | 1.41 g | - | |
| → Lauric Acid | 1.61 g | - | |
| → Myristic Acid | 5.5 g | - | |
| → Palmitic Acid | 18.44 g | - | |
| → Stearic Acid | 8.46 g | - | |
| → Arachidic Acid | 0.15 g | - | |
| → Behenic Acid | 0.1 g | - | |
| Monounsaturated Fats | 21.54 g | - | |
| → Myristoleic Acid | 0.41 g | - | |
| → Pentadecenoic Acid | 0 g | - | |
| → Palmitoleic Acid | 0.97 g | - | |
| → Heptadecenoic Acid | 0.35 g | - | |
| → Oleic Acid | 19.9 g | - | |
| → Gadoleic Acid | 0.18 g | - | |
| Polyunsaturated Fats | 13.57 g | - | |
| → Linolenic Acid (18:2) | 12.01 g | - | |
| → Linolenic Acid (18:3) | 1.45 g | - | |
| → Alpha-linolenic Acid | 1.45 g | - | |
| → Gamma-linolenic Acid | 0 g | - | |
| → Eicosadienoic Acid (20:2) | 0 g | - | |
| → Eicosadienoic Acid (20:3) | 0 g | - | |
| → Arachidonic Acid | 0.11 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 88.04 g | 173% | |
| → Alanine | 3.09 g | - | |
| → Arginine | 3.59 g | - | |
| → Aspartic acid | 6.2 g | - | |
| → Cystine | 1.2 g | - | |
| → Glutamic acid | 26.12 g | - | |
| → Glycine | 2.52 g | - | |
| → Histidine | 2.62 g | 288% | |
| → Isoleucine | 4.17 g | 336% | |
| → Leucine | 8.41 g | 300% | |
| → Lysine | 5.69 g | 230% | |
| → Methionine | 1.95 g | 157% | |
| → Phenylalanine | 4.91 g | 228% | |
| → Proline | 10.02 g | - | |
| → Serine | 5.17 g | - | |
| → Threonine | 3.03 g | 233% | |
| → Tryptophan | 0.94 g | 285% | |
| → Tyrosine | 3.85 g | 160% | |
| → Valine | 5.32 g | 341% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 1542.42 mg | 119% | |
| Copper | 0.68 mg | 76% | |
| Iron | 14.39 mg | 80% | |
| Magnesium | 162.36 mg | 39% | |
| Manganese | 2.27 mg | 99% | |
| Phosphorus | 1837.62 mg | 147% | |
| Potassium | 1276.74 mg | 27% | |
| Selenium | 151.29 µg | 275% | |
| Sodium | 5055.3 mg | 211% | |
| Zinc | 12.18 mg | 111% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 177.12 mg | 59% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Ash | 19.7 g | - | |
| Water | 319.48 g | - |
Calories Burn off Time
How long would it take to burn off Pizza Hut 12" Cheese Pizza, Hand-tossed Crust with 1999.98calories? A brisk walk for 435 minutes, jogging for 204 minutes, or hiking for 333 minutes will help your burn off the calories in pizza hut 12" cheese pizza, hand-tossed crust.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 417 minutes |
| Dancing | 364 minutes |
| Golfing | 364 minutes |
| Hiking | 333 minutes |
| Light Gardening | 364 minutes |
| Stretching | 667 minutes |
| Walking - 3.5 mph | 435 minutes |
| Weight Training - light workout | 556 minutes |
| Aerobics | 250 minutes |
| Basketball | 274 minutes |
| Bicycling - 10 mph or more | 204 minutes |
| Running - 5 mph | 204 minutes |
| Swimming | 235 minutes |
| Walking - 4.5 mph | 263 minutes |
| Weight Training - vigorous workout | 274 minutes |
Similar Food Items to Pizza Hut 12" Cheese Pizza, Hand-tossed Crust
| Name | Calories | Total Fat | Proteins | Carbohydrates |
|---|---|---|---|---|
| Domino's 14" Cheese Pizza, Classic Hand-tossed Crust | 257 | 8.97g | 10.8g | 33.24g |
| Domino's 14" Cheese Pizza, Crunchy Thin Crust | 298 | 15.1g | 12.33g | 28.18g |
| Domino's 14" Cheese Pizza, Ultimate Deep Dish Crust | 265 | 9.83g | 10.76g | 33.48g |
| Pizza Hut 12" Cheese Pizza, Pan Crust | 280 | 12.56g | 11.73g | 29.93g |
| Pizza Hut 12" Cheese Pizza, Thin 'n Crispy Crust | 303 | 14.1g | 15.29g | 28.64g |
| Pizza Hut 12" Pepperoni Pizza, Hand-tossed Crust | 280 | 11.38g | 12.86g | 31.55g |
| Pizza Hut 12" Pepperoni Pizza, Pan Crust | 298 | 14.21g | 11.97g | 30.49g |
| Pizza Hut 12" Super Supreme Pizza, Hand-tossed Crust | 243 | 10.72g | 10.9g | 25.62g |
| Taco Bell, Taco Salad | 170 | 9.17g | 6.69g | 15.1g |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium