Pizza Hut 12" Cheese Pizza, Pan Crust
Serving Size 1 pizza
Nutritional Value and Analysis
Pizza Hut 12" Cheese Pizza, Pan Crust with a serving size of 1 pizza has a total of 2038.4 calories with 91.44 grams of fat. The serving size is equivalent to 728 grams of food and contains 822.96 calories from fat. This item is classified as fast foods foods.
This food is a good source of protein, fiber, calcium, iron, magnesium, phosphorus, zinc, copper, manganese, selenium, vitamin a, vitamin a, rae, vitamin e, thiamin, riboflavin, niacin, pantothenic acid, vitamin b-6, vitamin b-12, vitamin k, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in fat, carbohydrate, energy, sugars, sodium, cholesterol and saturated fats.
Protein 167% of DV
A serving of 728 grams of pizza hut 12" cheese pizza, pan crust has 167% of the recommended daily needs of protein.
Fat 141% of DV
A serving of 728 grams of pizza hut 12" cheese pizza, pan crust has 141% of the recommended daily intake of fat.
Carbohydrate 73% of DV
A serving of 728 grams of pizza hut 12" cheese pizza, pan crust has 73% of the recommended daily intake of carbohydrate.
Energy 102% of DV
A serving of 728 grams of pizza hut 12" cheese pizza, pan crust has 102% of the recommended daily intake of energy.
Sugars 93% of DV
A serving of 728 grams of pizza hut 12" cheese pizza, pan crust has 93% of the recommended daily intake of sugars.
Fiber 50% of DV
A serving of 728 grams of pizza hut 12" cheese pizza, pan crust has 50% of the recommended daily needs of fiber.
Calcium 116% of DV
A serving of 728 grams of pizza hut 12" cheese pizza, pan crust has 116% of the recommended daily needs of calcium.
Iron 75% of DV
A serving of 728 grams of pizza hut 12" cheese pizza, pan crust has 75% of the recommended daily needs of iron.
Magnesium 36% of DV
A serving of 728 grams of pizza hut 12" cheese pizza, pan crust has 36% of the recommended daily needs of magnesium.
Phosphorus 140% of DV
A serving of 728 grams of pizza hut 12" cheese pizza, pan crust has 140% of the recommended daily needs of phosphorus.
Sodium 189% of DV
A serving of 728 grams of pizza hut 12" cheese pizza, pan crust has 189% of the recommended daily intake of sodium.
Zinc 108% of DV
A serving of 728 grams of pizza hut 12" cheese pizza, pan crust has 108% of the recommended daily needs of zinc.
Copper 82% of DV
A serving of 728 grams of pizza hut 12" cheese pizza, pan crust has 82% of the recommended daily needs of copper.
Manganese 97% of DV
A serving of 728 grams of pizza hut 12" cheese pizza, pan crust has 97% of the recommended daily needs of manganese.
Selenium 257% of DV
A serving of 728 grams of pizza hut 12" cheese pizza, pan crust has 257% of the recommended daily needs of selenium.
Vitamin A 38% of DV
A serving of 728 grams of pizza hut 12" cheese pizza, pan crust has 38% of the recommended daily needs of vitamin a.
Vitamin A, RAE 59% of DV
A serving of 728 grams of pizza hut 12" cheese pizza, pan crust has 59% of the recommended daily needs of vitamin a, rae.
Vitamin E 51% of DV
A serving of 728 grams of pizza hut 12" cheese pizza, pan crust has 51% of the recommended daily needs of vitamin e.
Thiamin 148% of DV
A serving of 728 grams of pizza hut 12" cheese pizza, pan crust has 148% of the recommended daily needs of thiamin.
Riboflavin 141% of DV
A serving of 728 grams of pizza hut 12" cheese pizza, pan crust has 141% of the recommended daily needs of riboflavin.
Niacin 178% of DV
A serving of 728 grams of pizza hut 12" cheese pizza, pan crust has 178% of the recommended daily needs of niacin.
Pantothenic Acid 41% of DV
A serving of 728 grams of pizza hut 12" cheese pizza, pan crust has 41% of the recommended daily needs of pantothenic acid.
Vitamin B-6 46% of DV
A serving of 728 grams of pizza hut 12" cheese pizza, pan crust has 46% of the recommended daily needs of vitamin b-6.
Vitamin B-12 194% of DV
A serving of 728 grams of pizza hut 12" cheese pizza, pan crust has 194% of the recommended daily needs of vitamin b-12.
Vitamin K 94% of DV
A serving of 728 grams of pizza hut 12" cheese pizza, pan crust has 94% of the recommended daily needs of vitamin k.
Tryptophan 276% of DV
A serving of 728 grams of pizza hut 12" cheese pizza, pan crust has 276% of the recommended daily needs of tryptophan.
Threonine 212% of DV
A serving of 728 grams of pizza hut 12" cheese pizza, pan crust has 212% of the recommended daily needs of threonine.
Isoleucine 304% of DV
A serving of 728 grams of pizza hut 12" cheese pizza, pan crust has 304% of the recommended daily needs of isoleucine.
Leucine 271% of DV
A serving of 728 grams of pizza hut 12" cheese pizza, pan crust has 271% of the recommended daily needs of leucine.
Lysine 204% of DV
A serving of 728 grams of pizza hut 12" cheese pizza, pan crust has 204% of the recommended daily needs of lysine.
Methionine 156% of DV
A serving of 728 grams of pizza hut 12" cheese pizza, pan crust has 156% of the recommended daily needs of methionine.
Phenylalanine 208% of DV
A serving of 728 grams of pizza hut 12" cheese pizza, pan crust has 208% of the recommended daily needs of phenylalanine.
Tyrosine 145% of DV
A serving of 728 grams of pizza hut 12" cheese pizza, pan crust has 145% of the recommended daily needs of tyrosine.
Valine 307% of DV
A serving of 728 grams of pizza hut 12" cheese pizza, pan crust has 307% of the recommended daily needs of valine.
Histidine 260% of DV
A serving of 728 grams of pizza hut 12" cheese pizza, pan crust has 260% of the recommended daily needs of histidine.
Cholesterol 51% of DV
A serving of 728 grams of pizza hut 12" cheese pizza, pan crust has 51% of the recommended daily intake of cholesterol.
Saturated Fats 189% of DV
A serving of 728 grams of pizza hut 12" cheese pizza, pan crust has 189% of the recommended daily intake of saturated fats.
Nutrition Facts
Serving Size 1 pizza (728 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 2038.4 | Calories from Fat 823 | |
| % Daily Value* | ||
| Total Fat 91.4g | 141% | |
| Saturated Fat 37.7g | 189% | |
| Trans Fat 0g | ||
| Cholesterol 152.9mg | 51% | |
| Sodium 4542.7mg | 189% | |
| Total Carbohydrate 217.9g | 73% | |
| Dietary Fiber 12.4g | 50% | |
| Sugars 23g | ||
| Protein 85g | ||
| Vitamin A 38% | Vitamin C 0% |
| Calcium 116% | Iron 75% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin A | 1892.8 IU | 38% | |
| → Vitamin A, RAE | 531.44 µg | 59% | |
| Vitamin B-12 | 4.66 µg | 194% | |
| Vitamin B-6 | 0.78 mg | 46% | |
| Vitamin C | 0 mg | 0% | |
| Vitamin E | 7.72 mg | 51% | |
| → Beta Tocopherol | 0.36 mg | - | |
| → Delta Tocopherol | 8.37 mg | - | |
| → Gamma Tocopherol | 25.33 mg | - | |
| → Alpha Tocotrienol | 0.36 mg | - | |
| → Beta Tocotrienol | 0 mg | - | |
| → Delta Tocotrienol | 0 mg | - | |
| → Gamma Tocotrienol | 0 mg | - | |
| Vitamin K | 112.84 µg | 94% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 217.89 g | 73% | |
| Sugars | 23.37 g | 93% | |
| → Sucrose | 0 g | - | |
| → Glucose | 2.98 g | - | |
| → Fructose | 3.06 g | - | |
| → Lactose | 3.42 g | - | |
| → Maltose | 13.32 g | - | |
| → Galactose | 0.51 g | - | |
| → Starch | 154.48 g | - | |
| Fiber | 12.38 g | 50% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 91.44 g | 141% | |
| Saturated Fats | 37.74 g | 189% | |
| → Caprylic Acid | 0.6 g | - | |
| → Capric Acid | 1.36 g | - | |
| → Lauric Acid | 1.54 g | - | |
| → Myristic Acid | 5.26 g | - | |
| → Palmitic Acid | 19.01 g | - | |
| → Stearic Acid | 8.76 g | - | |
| → Arachidic Acid | 0.18 g | - | |
| → Behenic Acid | 0.13 g | - | |
| Monounsaturated Fats | 23.39 g | - | |
| → Myristoleic Acid | 0.39 g | - | |
| → Pentadecenoic Acid | 0 g | - | |
| → Palmitoleic Acid | 0.9 g | - | |
| → Heptadecenoic Acid | 0.35 g | - | |
| → Oleic Acid | 21.82 g | - | |
| → Gadoleic Acid | 0.2 g | - | |
| Polyunsaturated Fats | 20.03 g | - | |
| → Linolenic Acid (18:2) | 17.71 g | - | |
| → Linolenic Acid (18:3) | 2.21 g | - | |
| → Alpha-linolenic Acid | 2.21 g | - | |
| → Gamma-linolenic Acid | 0 g | - | |
| → Eicosadienoic Acid (20:2) | 0 g | - | |
| → Eicosadienoic Acid (20:3) | 0 g | - | |
| → Arachidonic Acid | 0.11 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 85.39 g | 167% | |
| → Alanine | 2.81 g | - | |
| → Arginine | 3.28 g | - | |
| → Aspartic acid | 5.48 g | - | |
| → Cystine | 1.14 g | - | |
| → Glutamic acid | 24.19 g | - | |
| → Glycine | 2.34 g | - | |
| → Histidine | 2.37 g | 260% | |
| → Isoleucine | 3.77 g | 304% | |
| → Leucine | 7.6 g | 271% | |
| → Lysine | 5.05 g | 204% | |
| → Methionine | 1.94 g | 156% | |
| → Phenylalanine | 4.48 g | 208% | |
| → Proline | 9.12 g | - | |
| → Serine | 4.72 g | - | |
| → Threonine | 2.76 g | 212% | |
| → Tryptophan | 0.91 g | 276% | |
| → Tyrosine | 3.49 g | 145% | |
| → Valine | 4.79 g | 307% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 1514.24 mg | 116% | |
| Copper | 0.74 mg | 82% | |
| Iron | 13.54 mg | 75% | |
| Magnesium | 152.88 mg | 36% | |
| Manganese | 2.22 mg | 97% | |
| Phosphorus | 1754.48 mg | 140% | |
| Potassium | 1223.04 mg | 26% | |
| Selenium | 141.23 µg | 257% | |
| Sodium | 4542.72 mg | 189% | |
| Zinc | 11.87 mg | 108% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 152.88 mg | 51% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Ash | 17.4 g | - | |
| Water | 315.95 g | - |
Calories Burn off Time
How long would it take to burn off Pizza Hut 12" Cheese Pizza, Pan Crust with 2038.4calories? A brisk walk for 443 minutes, jogging for 208 minutes, or hiking for 340 minutes will help your burn off the calories in pizza hut 12" cheese pizza, pan crust.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 425 minutes |
| Dancing | 371 minutes |
| Golfing | 371 minutes |
| Hiking | 340 minutes |
| Light Gardening | 371 minutes |
| Stretching | 679 minutes |
| Walking - 3.5 mph | 443 minutes |
| Weight Training - light workout | 566 minutes |
| Aerobics | 255 minutes |
| Basketball | 279 minutes |
| Bicycling - 10 mph or more | 208 minutes |
| Running - 5 mph | 208 minutes |
| Swimming | 240 minutes |
| Walking - 4.5 mph | 268 minutes |
| Weight Training - vigorous workout | 279 minutes |
Similar Food Items to Pizza Hut 12" Cheese Pizza, Pan Crust
| Name | Calories | Total Fat | Proteins | Carbohydrates |
|---|---|---|---|---|
| Domino's 14" Cheese Pizza, Classic Hand-tossed Crust | 257 | 8.97g | 10.8g | 33.24g |
| Domino's 14" Cheese Pizza, Crunchy Thin Crust | 298 | 15.1g | 12.33g | 28.18g |
| Domino's 14" Cheese Pizza, Ultimate Deep Dish Crust | 265 | 9.83g | 10.76g | 33.48g |
| Pizza Hut 12" Cheese Pizza, Hand-tossed Crust | 271 | 10.89g | 11.93g | 31.22g |
| Pizza Hut 12" Cheese Pizza, Thin 'n Crispy Crust | 303 | 14.1g | 15.29g | 28.64g |
| Pizza Hut 12" Pepperoni Pizza, Hand-tossed Crust | 280 | 11.38g | 12.86g | 31.55g |
| Pizza Hut 12" Pepperoni Pizza, Pan Crust | 298 | 14.21g | 11.97g | 30.49g |
| Pizza Hut 12" Super Supreme Pizza, Hand-tossed Crust | 243 | 10.72g | 10.9g | 25.62g |
| Taco Bell, Taco Salad | 170 | 9.17g | 6.69g | 15.1g |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium