Pizza Hut 12" Cheese Pizza, Thin 'n Crispy Crust
Serving Size 1 pizza
Nutritional Value and Analysis
Pizza Hut 12" Cheese Pizza, Thin 'n Crispy Crust with a serving size of 1 pizza has a total of 1736.19 calories with 80.79 grams of fat. The serving size is equivalent to 573 grams of food and contains 727.11 calories from fat. This item is classified as fast foods foods.
This food is a good source of protein, fiber, calcium, iron, magnesium, phosphorus, zinc, copper, manganese, selenium, vitamin a, vitamin a, rae, vitamin e, thiamin, riboflavin, niacin, pantothenic acid, vitamin b-6, vitamin b-12, vitamin k, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in fat, energy, sugars, sodium, cholesterol and saturated fats.
Protein 172% of DV
A serving of 573 grams of pizza hut 12" cheese pizza, thin 'n crispy crust has 172% of the recommended daily needs of protein.
Fat 124% of DV
A serving of 573 grams of pizza hut 12" cheese pizza, thin 'n crispy crust has 124% of the recommended daily intake of fat.
Energy 87% of DV
A serving of 573 grams of pizza hut 12" cheese pizza, thin 'n crispy crust has 87% of the recommended daily intake of energy.
Sugars 61% of DV
A serving of 573 grams of pizza hut 12" cheese pizza, thin 'n crispy crust has 61% of the recommended daily intake of sugars.
Fiber 37% of DV
A serving of 573 grams of pizza hut 12" cheese pizza, thin 'n crispy crust has 37% of the recommended daily needs of fiber.
Calcium 123% of DV
A serving of 573 grams of pizza hut 12" cheese pizza, thin 'n crispy crust has 123% of the recommended daily needs of calcium.
Iron 54% of DV
A serving of 573 grams of pizza hut 12" cheese pizza, thin 'n crispy crust has 54% of the recommended daily needs of iron.
Magnesium 33% of DV
A serving of 573 grams of pizza hut 12" cheese pizza, thin 'n crispy crust has 33% of the recommended daily needs of magnesium.
Phosphorus 145% of DV
A serving of 573 grams of pizza hut 12" cheese pizza, thin 'n crispy crust has 145% of the recommended daily needs of phosphorus.
Sodium 187% of DV
A serving of 573 grams of pizza hut 12" cheese pizza, thin 'n crispy crust has 187% of the recommended daily intake of sodium.
Zinc 97% of DV
A serving of 573 grams of pizza hut 12" cheese pizza, thin 'n crispy crust has 97% of the recommended daily needs of zinc.
Copper 61% of DV
A serving of 573 grams of pizza hut 12" cheese pizza, thin 'n crispy crust has 61% of the recommended daily needs of copper.
Manganese 74% of DV
A serving of 573 grams of pizza hut 12" cheese pizza, thin 'n crispy crust has 74% of the recommended daily needs of manganese.
Selenium 241% of DV
A serving of 573 grams of pizza hut 12" cheese pizza, thin 'n crispy crust has 241% of the recommended daily needs of selenium.
Vitamin A 43% of DV
A serving of 573 grams of pizza hut 12" cheese pizza, thin 'n crispy crust has 43% of the recommended daily needs of vitamin a.
Vitamin A, RAE 68% of DV
A serving of 573 grams of pizza hut 12" cheese pizza, thin 'n crispy crust has 68% of the recommended daily needs of vitamin a, rae.
Vitamin E 32% of DV
A serving of 573 grams of pizza hut 12" cheese pizza, thin 'n crispy crust has 32% of the recommended daily needs of vitamin e.
Thiamin 104% of DV
A serving of 573 grams of pizza hut 12" cheese pizza, thin 'n crispy crust has 104% of the recommended daily needs of thiamin.
Riboflavin 122% of DV
A serving of 573 grams of pizza hut 12" cheese pizza, thin 'n crispy crust has 122% of the recommended daily needs of riboflavin.
Niacin 104% of DV
A serving of 573 grams of pizza hut 12" cheese pizza, thin 'n crispy crust has 104% of the recommended daily needs of niacin.
Pantothenic Acid 37% of DV
A serving of 573 grams of pizza hut 12" cheese pizza, thin 'n crispy crust has 37% of the recommended daily needs of pantothenic acid.
Vitamin B-6 36% of DV
A serving of 573 grams of pizza hut 12" cheese pizza, thin 'n crispy crust has 36% of the recommended daily needs of vitamin b-6.
Vitamin B-12 213% of DV
A serving of 573 grams of pizza hut 12" cheese pizza, thin 'n crispy crust has 213% of the recommended daily needs of vitamin b-12.
Vitamin K 40% of DV
A serving of 573 grams of pizza hut 12" cheese pizza, thin 'n crispy crust has 40% of the recommended daily needs of vitamin k.
Tryptophan 276% of DV
A serving of 573 grams of pizza hut 12" cheese pizza, thin 'n crispy crust has 276% of the recommended daily needs of tryptophan.
Threonine 222% of DV
A serving of 573 grams of pizza hut 12" cheese pizza, thin 'n crispy crust has 222% of the recommended daily needs of threonine.
Isoleucine 322% of DV
A serving of 573 grams of pizza hut 12" cheese pizza, thin 'n crispy crust has 322% of the recommended daily needs of isoleucine.
Leucine 284% of DV
A serving of 573 grams of pizza hut 12" cheese pizza, thin 'n crispy crust has 284% of the recommended daily needs of leucine.
Lysine 230% of DV
A serving of 573 grams of pizza hut 12" cheese pizza, thin 'n crispy crust has 230% of the recommended daily needs of lysine.
Methionine 150% of DV
A serving of 573 grams of pizza hut 12" cheese pizza, thin 'n crispy crust has 150% of the recommended daily needs of methionine.
Phenylalanine 212% of DV
A serving of 573 grams of pizza hut 12" cheese pizza, thin 'n crispy crust has 212% of the recommended daily needs of phenylalanine.
Tyrosine 164% of DV
A serving of 573 grams of pizza hut 12" cheese pizza, thin 'n crispy crust has 164% of the recommended daily needs of tyrosine.
Valine 331% of DV
A serving of 573 grams of pizza hut 12" cheese pizza, thin 'n crispy crust has 331% of the recommended daily needs of valine.
Histidine 269% of DV
A serving of 573 grams of pizza hut 12" cheese pizza, thin 'n crispy crust has 269% of the recommended daily needs of histidine.
Cholesterol 65% of DV
A serving of 573 grams of pizza hut 12" cheese pizza, thin 'n crispy crust has 65% of the recommended daily intake of cholesterol.
Saturated Fats 198% of DV
A serving of 573 grams of pizza hut 12" cheese pizza, thin 'n crispy crust has 198% of the recommended daily intake of saturated fats.
Nutrition Facts
Serving Size 1 pizza (573 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 1736.19 | Calories from Fat 727 | |
| % Daily Value* | ||
| Total Fat 80.8g | 124% | |
| Saturated Fat 39.5g | 198% | |
| Trans Fat 0g | ||
| Cholesterol 194.8mg | 65% | |
| Sodium 4492.3mg | 187% | |
| Total Carbohydrate 164.1g | 55% | |
| Dietary Fiber 9.2g | 37% | |
| Sugars 15g | ||
| Protein 88g | ||
| Vitamin A 43% | Vitamin C 0% |
| Calcium 123% | Iron 54% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin A | 2143.02 IU | 43% | |
| → Vitamin A, RAE | 613.11 µg | 68% | |
| Vitamin B-12 | 5.1 µg | 213% | |
| Vitamin B-6 | 0.62 mg | 36% | |
| Vitamin C | 0 mg | 0% | |
| Vitamin E | 4.81 mg | 32% | |
| → Beta Tocopherol | 0.17 mg | - | |
| → Delta Tocopherol | 2.01 mg | - | |
| → Gamma Tocopherol | 6.02 mg | - | |
| → Alpha Tocotrienol | 0.34 mg | - | |
| → Beta Tocotrienol | 0 mg | - | |
| → Delta Tocotrienol | 0 mg | - | |
| → Gamma Tocotrienol | 0 mg | - | |
| Vitamin K | 47.56 µg | 40% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 164.11 g | 55% | |
| Sugars | 15.3 g | 61% | |
| → Sucrose | 0 g | - | |
| → Glucose | 3.38 g | - | |
| → Fructose | 2.75 g | - | |
| → Lactose | 2.87 g | - | |
| → Maltose | 5.9 g | - | |
| → Galactose | 0.4 g | - | |
| → Starch | 112.65 g | - | |
| Fiber | 9.17 g | 37% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 80.79 g | 124% | |
| Saturated Fats | 39.51 g | 198% | |
| → Caprylic Acid | 0.68 g | - | |
| → Capric Acid | 1.55 g | - | |
| → Lauric Acid | 1.76 g | - | |
| → Myristic Acid | 6.02 g | - | |
| → Palmitic Acid | 19.18 g | - | |
| → Stearic Acid | 9.1 g | - | |
| → Arachidic Acid | 0.14 g | - | |
| → Behenic Acid | 0.08 g | - | |
| Monounsaturated Fats | 21.81 g | - | |
| → Myristoleic Acid | 0.44 g | - | |
| → Pentadecenoic Acid | 0 g | - | |
| → Palmitoleic Acid | 0.96 g | - | |
| → Heptadecenoic Acid | 0.38 g | - | |
| → Oleic Acid | 20.25 g | - | |
| → Gadoleic Acid | 0.17 g | - | |
| Polyunsaturated Fats | 9.73 g | - | |
| → Linolenic Acid (18:2) | 8.57 g | - | |
| → Linolenic Acid (18:3) | 1.03 g | - | |
| → Alpha-linolenic Acid | 1.01 g | - | |
| → Gamma-linolenic Acid | 0.02 g | - | |
| → Eicosadienoic Acid (20:2) | 0 g | - | |
| → Eicosadienoic Acid (20:3) | 0 g | - | |
| → Arachidonic Acid | 0.13 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 87.61 g | 172% | |
| → Alanine | 2.81 g | - | |
| → Arginine | 3.33 g | - | |
| → Aspartic acid | 5.91 g | - | |
| → Cystine | 0.97 g | - | |
| → Glutamic acid | 23.36 g | - | |
| → Glycine | 2.17 g | - | |
| → Histidine | 2.45 g | 269% | |
| → Isoleucine | 3.99 g | 322% | |
| → Leucine | 7.95 g | 284% | |
| → Lysine | 5.69 g | 230% | |
| → Methionine | 1.86 g | 150% | |
| → Phenylalanine | 4.56 g | 212% | |
| → Proline | 9.26 g | - | |
| → Serine | 4.86 g | - | |
| → Threonine | 2.88 g | 222% | |
| → Tryptophan | 0.91 g | 276% | |
| → Tyrosine | 3.93 g | 164% | |
| → Valine | 5.16 g | 331% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 1592.94 mg | 123% | |
| Copper | 0.55 mg | 61% | |
| Iron | 9.8 mg | 54% | |
| Magnesium | 137.52 mg | 33% | |
| Manganese | 1.7 mg | 74% | |
| Phosphorus | 1816.41 mg | 145% | |
| Potassium | 1094.43 mg | 23% | |
| Selenium | 132.36 µg | 241% | |
| Sodium | 4492.32 mg | 187% | |
| Zinc | 10.72 mg | 97% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 194.82 mg | 65% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Ash | 18.34 g | - | |
| Water | 222.15 g | - |
Calories Burn off Time
How long would it take to burn off Pizza Hut 12" Cheese Pizza, Thin 'n Crispy Crust with 1736.19calories? A brisk walk for 377 minutes, jogging for 177 minutes, or hiking for 289 minutes will help your burn off the calories in pizza hut 12" cheese pizza, thin 'n crispy crust.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 362 minutes |
| Dancing | 316 minutes |
| Golfing | 316 minutes |
| Hiking | 289 minutes |
| Light Gardening | 316 minutes |
| Stretching | 579 minutes |
| Walking - 3.5 mph | 377 minutes |
| Weight Training - light workout | 482 minutes |
| Aerobics | 217 minutes |
| Basketball | 238 minutes |
| Bicycling - 10 mph or more | 177 minutes |
| Running - 5 mph | 177 minutes |
| Swimming | 204 minutes |
| Walking - 4.5 mph | 228 minutes |
| Weight Training - vigorous workout | 238 minutes |
Similar Food Items to Pizza Hut 12" Cheese Pizza, Thin 'n Crispy Crust
| Name | Calories | Total Fat | Proteins | Carbohydrates |
|---|---|---|---|---|
| Domino's 14" Cheese Pizza, Classic Hand-tossed Crust | 257 | 8.97g | 10.8g | 33.24g |
| Domino's 14" Cheese Pizza, Crunchy Thin Crust | 298 | 15.1g | 12.33g | 28.18g |
| Domino's 14" Cheese Pizza, Ultimate Deep Dish Crust | 265 | 9.83g | 10.76g | 33.48g |
| Pizza Hut 12" Cheese Pizza, Hand-tossed Crust | 271 | 10.89g | 11.93g | 31.22g |
| Pizza Hut 12" Cheese Pizza, Pan Crust | 280 | 12.56g | 11.73g | 29.93g |
| Pizza Hut 12" Pepperoni Pizza, Hand-tossed Crust | 280 | 11.38g | 12.86g | 31.55g |
| Pizza Hut 12" Pepperoni Pizza, Pan Crust | 298 | 14.21g | 11.97g | 30.49g |
| Pizza Hut 12" Super Supreme Pizza, Hand-tossed Crust | 243 | 10.72g | 10.9g | 25.62g |
| Taco Bell, Taco Salad | 170 | 9.17g | 6.69g | 15.1g |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium