Pizza Hut 12" Pepperoni Pizza, Hand-tossed Crust
Serving Size 1 pizza
Nutritional Value and Analysis
Pizza Hut 12" Pepperoni Pizza, Hand-tossed Crust with a serving size of 1 pizza has a total of 2083.2 calories with 84.67 grams of fat. The serving size is equivalent to 744 grams of food and contains 762.03 calories from fat. This item is classified as fast foods foods.
This food is a good source of protein, fiber, calcium, iron, magnesium, phosphorus, potassium, zinc, copper, manganese, selenium, vitamin a, vitamin a, rae, vitamin e, thiamin, riboflavin, niacin, pantothenic acid, vitamin b-6, vitamin b-12, vitamin k, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in fat, carbohydrate, energy, sugars, sodium, cholesterol and saturated fats.
Protein 188% of DV
A serving of 744 grams of pizza hut 12" pepperoni pizza, hand-tossed crust has 188% of the recommended daily needs of protein.
Fat 130% of DV
A serving of 744 grams of pizza hut 12" pepperoni pizza, hand-tossed crust has 130% of the recommended daily intake of fat.
Carbohydrate 78% of DV
A serving of 744 grams of pizza hut 12" pepperoni pizza, hand-tossed crust has 78% of the recommended daily intake of carbohydrate.
Energy 104% of DV
A serving of 744 grams of pizza hut 12" pepperoni pizza, hand-tossed crust has 104% of the recommended daily intake of energy.
Sugars 109% of DV
A serving of 744 grams of pizza hut 12" pepperoni pizza, hand-tossed crust has 109% of the recommended daily intake of sugars.
Fiber 51% of DV
A serving of 744 grams of pizza hut 12" pepperoni pizza, hand-tossed crust has 51% of the recommended daily needs of fiber.
Calcium 89% of DV
A serving of 744 grams of pizza hut 12" pepperoni pizza, hand-tossed crust has 89% of the recommended daily needs of calcium.
Iron 88% of DV
A serving of 744 grams of pizza hut 12" pepperoni pizza, hand-tossed crust has 88% of the recommended daily needs of iron.
Magnesium 41% of DV
A serving of 744 grams of pizza hut 12" pepperoni pizza, hand-tossed crust has 41% of the recommended daily needs of magnesium.
Phosphorus 130% of DV
A serving of 744 grams of pizza hut 12" pepperoni pizza, hand-tossed crust has 130% of the recommended daily needs of phosphorus.
Potassium 33% of DV
A serving of 744 grams of pizza hut 12" pepperoni pizza, hand-tossed crust has 33% of the recommended daily needs of potassium.
Sodium 248% of DV
A serving of 744 grams of pizza hut 12" pepperoni pizza, hand-tossed crust has 248% of the recommended daily intake of sodium.
Zinc 114% of DV
A serving of 744 grams of pizza hut 12" pepperoni pizza, hand-tossed crust has 114% of the recommended daily needs of zinc.
Copper 86% of DV
A serving of 744 grams of pizza hut 12" pepperoni pizza, hand-tossed crust has 86% of the recommended daily needs of copper.
Manganese 118% of DV
A serving of 744 grams of pizza hut 12" pepperoni pizza, hand-tossed crust has 118% of the recommended daily needs of manganese.
Selenium 288% of DV
A serving of 744 grams of pizza hut 12" pepperoni pizza, hand-tossed crust has 288% of the recommended daily needs of selenium.
Vitamin A 30% of DV
A serving of 744 grams of pizza hut 12" pepperoni pizza, hand-tossed crust has 30% of the recommended daily needs of vitamin a.
Vitamin A, RAE 47% of DV
A serving of 744 grams of pizza hut 12" pepperoni pizza, hand-tossed crust has 47% of the recommended daily needs of vitamin a, rae.
Vitamin E 37% of DV
A serving of 744 grams of pizza hut 12" pepperoni pizza, hand-tossed crust has 37% of the recommended daily needs of vitamin e.
Thiamin 198% of DV
A serving of 744 grams of pizza hut 12" pepperoni pizza, hand-tossed crust has 198% of the recommended daily needs of thiamin.
Riboflavin 155% of DV
A serving of 744 grams of pizza hut 12" pepperoni pizza, hand-tossed crust has 155% of the recommended daily needs of riboflavin.
Niacin 187% of DV
A serving of 744 grams of pizza hut 12" pepperoni pizza, hand-tossed crust has 187% of the recommended daily needs of niacin.
Pantothenic Acid 69% of DV
A serving of 744 grams of pizza hut 12" pepperoni pizza, hand-tossed crust has 69% of the recommended daily needs of pantothenic acid.
Vitamin B-6 66% of DV
A serving of 744 grams of pizza hut 12" pepperoni pizza, hand-tossed crust has 66% of the recommended daily needs of vitamin b-6.
Vitamin B-12 211% of DV
A serving of 744 grams of pizza hut 12" pepperoni pizza, hand-tossed crust has 211% of the recommended daily needs of vitamin b-12.
Vitamin K 53% of DV
A serving of 744 grams of pizza hut 12" pepperoni pizza, hand-tossed crust has 53% of the recommended daily needs of vitamin k.
Tryptophan 279% of DV
A serving of 744 grams of pizza hut 12" pepperoni pizza, hand-tossed crust has 279% of the recommended daily needs of tryptophan.
Threonine 239% of DV
A serving of 744 grams of pizza hut 12" pepperoni pizza, hand-tossed crust has 239% of the recommended daily needs of threonine.
Isoleucine 323% of DV
A serving of 744 grams of pizza hut 12" pepperoni pizza, hand-tossed crust has 323% of the recommended daily needs of isoleucine.
Leucine 284% of DV
A serving of 744 grams of pizza hut 12" pepperoni pizza, hand-tossed crust has 284% of the recommended daily needs of leucine.
Lysine 230% of DV
A serving of 744 grams of pizza hut 12" pepperoni pizza, hand-tossed crust has 230% of the recommended daily needs of lysine.
Methionine 163% of DV
A serving of 744 grams of pizza hut 12" pepperoni pizza, hand-tossed crust has 163% of the recommended daily needs of methionine.
Phenylalanine 216% of DV
A serving of 744 grams of pizza hut 12" pepperoni pizza, hand-tossed crust has 216% of the recommended daily needs of phenylalanine.
Tyrosine 150% of DV
A serving of 744 grams of pizza hut 12" pepperoni pizza, hand-tossed crust has 150% of the recommended daily needs of tyrosine.
Valine 319% of DV
A serving of 744 grams of pizza hut 12" pepperoni pizza, hand-tossed crust has 319% of the recommended daily needs of valine.
Histidine 296% of DV
A serving of 744 grams of pizza hut 12" pepperoni pizza, hand-tossed crust has 296% of the recommended daily needs of histidine.
Cholesterol 64% of DV
A serving of 744 grams of pizza hut 12" pepperoni pizza, hand-tossed crust has 64% of the recommended daily intake of cholesterol.
Saturated Fats 192% of DV
A serving of 744 grams of pizza hut 12" pepperoni pizza, hand-tossed crust has 192% of the recommended daily intake of saturated fats.
Nutrition Facts
Serving Size 1 pizza (744 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 2083.2 | Calories from Fat 762 | |
| % Daily Value* | ||
| Total Fat 84.7g | 130% | |
| Saturated Fat 38.4g | 192% | |
| Trans Fat 0g | ||
| Cholesterol 193.4mg | 64% | |
| Sodium 5959.4mg | 248% | |
| Total Carbohydrate 234.7g | 78% | |
| Dietary Fiber 12.7g | 51% | |
| Sugars 27g | ||
| Protein 96g | ||
| Vitamin A 30% | Vitamin C 0% |
| Calcium 89% | Iron 88% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin A | 1517.76 IU | 30% | |
| → Vitamin A, RAE | 424.08 µg | 47% | |
| Vitamin B-12 | 5.06 µg | 211% | |
| Vitamin B-6 | 1.13 mg | 66% | |
| Vitamin C | 0 mg | 0% | |
| Vitamin E | 5.58 mg | 37% | |
| → Beta Tocopherol | 0.37 mg | - | |
| → Delta Tocopherol | 4.32 mg | - | |
| → Gamma Tocopherol | 13.02 mg | - | |
| → Alpha Tocotrienol | 0.07 mg | - | |
| → Beta Tocotrienol | 0 mg | - | |
| → Delta Tocotrienol | 0 mg | - | |
| → Gamma Tocotrienol | 0 mg | - | |
| Vitamin K | 63.24 µg | 53% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 234.73 g | 78% | |
| Sugars | 27.3 g | 109% | |
| → Sucrose | 0 g | - | |
| → Glucose | 4.09 g | - | |
| → Fructose | 6.32 g | - | |
| → Lactose | 2.75 g | - | |
| → Maltose | 13.62 g | - | |
| → Galactose | 0.52 g | - | |
| → Starch | 170 g | - | |
| Fiber | 12.65 g | 51% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 84.67 g | 130% | |
| Saturated Fats | 38.4 g | 192% | |
| → Caprylic Acid | 0.45 g | - | |
| → Capric Acid | 1.03 g | - | |
| → Lauric Acid | 1.18 g | - | |
| → Myristic Acid | 4.38 g | - | |
| → Palmitic Acid | 20.56 g | - | |
| → Stearic Acid | 9.74 g | - | |
| → Arachidic Acid | 0.16 g | - | |
| → Behenic Acid | 0.08 g | - | |
| Monounsaturated Fats | 29.89 g | - | |
| → Myristoleic Acid | 0.32 g | - | |
| → Pentadecenoic Acid | 0 g | - | |
| → Palmitoleic Acid | 1.51 g | - | |
| → Heptadecenoic Acid | 0.39 g | - | |
| → Oleic Acid | 27.55 g | - | |
| → Gadoleic Acid | 0.4 g | - | |
| Polyunsaturated Fats | 15.13 g | - | |
| → Linolenic Acid (18:2) | 13.33 g | - | |
| → Linolenic Acid (18:3) | 1.41 g | - | |
| → Alpha-linolenic Acid | 1.41 g | - | |
| → Gamma-linolenic Acid | 0 g | - | |
| → Eicosadienoic Acid (20:2) | 0.19 g | - | |
| → Eicosadienoic Acid (20:3) | 0 g | - | |
| → Arachidonic Acid | 0.2 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 95.68 g | 188% | |
| → Alanine | 3.65 g | - | |
| → Arginine | 4 g | - | |
| → Aspartic acid | 6.36 g | - | |
| → Cystine | 1.31 g | - | |
| → Glutamic acid | 24.87 g | - | |
| → Glycine | 3.36 g | - | |
| → Histidine | 2.69 g | 296% | |
| → Isoleucine | 4 g | 323% | |
| → Leucine | 7.95 g | 284% | |
| → Lysine | 5.68 g | 230% | |
| → Methionine | 2.02 g | 163% | |
| → Phenylalanine | 4.65 g | 216% | |
| → Proline | 9.15 g | - | |
| → Serine | 4.9 g | - | |
| → Threonine | 3.11 g | 239% | |
| → Tryptophan | 0.92 g | 279% | |
| → Tyrosine | 3.59 g | 150% | |
| → Valine | 4.98 g | 319% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 1153.2 mg | 89% | |
| Copper | 0.77 mg | 86% | |
| Iron | 15.92 mg | 88% | |
| Magnesium | 171.12 mg | 41% | |
| Manganese | 2.72 mg | 118% | |
| Phosphorus | 1621.92 mg | 130% | |
| Potassium | 1540.08 mg | 33% | |
| Selenium | 158.47 µg | 288% | |
| Sodium | 5959.44 mg | 248% | |
| Zinc | 12.5 mg | 114% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 193.44 mg | 64% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Ash | 21.35 g | - | |
| Water | 307.64 g | - |
Calories Burn off Time
How long would it take to burn off Pizza Hut 12" Pepperoni Pizza, Hand-tossed Crust with 2083.2calories? A brisk walk for 453 minutes, jogging for 213 minutes, or hiking for 347 minutes will help your burn off the calories in pizza hut 12" pepperoni pizza, hand-tossed crust.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 434 minutes |
| Dancing | 379 minutes |
| Golfing | 379 minutes |
| Hiking | 347 minutes |
| Light Gardening | 379 minutes |
| Stretching | 694 minutes |
| Walking - 3.5 mph | 453 minutes |
| Weight Training - light workout | 579 minutes |
| Aerobics | 260 minutes |
| Basketball | 285 minutes |
| Bicycling - 10 mph or more | 213 minutes |
| Running - 5 mph | 213 minutes |
| Swimming | 245 minutes |
| Walking - 4.5 mph | 274 minutes |
| Weight Training - vigorous workout | 285 minutes |
Similar Food Items to Pizza Hut 12" Pepperoni Pizza, Hand-tossed Crust
| Name | Calories | Total Fat | Proteins | Carbohydrates |
|---|---|---|---|---|
| Domino's 14" Cheese Pizza, Classic Hand-tossed Crust | 257 | 8.97g | 10.8g | 33.24g |
| Domino's 14" Cheese Pizza, Crunchy Thin Crust | 298 | 15.1g | 12.33g | 28.18g |
| Domino's 14" Cheese Pizza, Ultimate Deep Dish Crust | 265 | 9.83g | 10.76g | 33.48g |
| Pizza Hut 12" Cheese Pizza, Hand-tossed Crust | 271 | 10.89g | 11.93g | 31.22g |
| Pizza Hut 12" Cheese Pizza, Pan Crust | 280 | 12.56g | 11.73g | 29.93g |
| Pizza Hut 12" Cheese Pizza, Thin 'n Crispy Crust | 303 | 14.1g | 15.29g | 28.64g |
| Pizza Hut 12" Pepperoni Pizza, Pan Crust | 298 | 14.21g | 11.97g | 30.49g |
| Pizza Hut 12" Super Supreme Pizza, Hand-tossed Crust | 243 | 10.72g | 10.9g | 25.62g |
| Taco Bell, Taco Salad | 170 | 9.17g | 6.69g | 15.1g |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium