Pizza Hut 12" Pepperoni Pizza, Pan Crust
Serving Size 1 pizza
Nutritional Value and Analysis
Pizza Hut 12" Pepperoni Pizza, Pan Crust with a serving size of 1 pizza has a total of 2318.44 calories with 110.55 grams of fat. The serving size is equivalent to 778 grams of food and contains 994.95 calories from fat. This item is classified as fast foods foods.
This food is a good source of protein, fiber, calcium, iron, magnesium, phosphorus, potassium, zinc, copper, manganese, selenium, vitamin a, rae, vitamin e, thiamin, riboflavin, niacin, pantothenic acid, vitamin b-6, vitamin b-12, vitamin k, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in fat, carbohydrate, energy, sugars, sodium, cholesterol and saturated fats.
Protein 183% of DV
A serving of 778 grams of pizza hut 12" pepperoni pizza, pan crust has 183% of the recommended daily needs of protein.
Fat 170% of DV
A serving of 778 grams of pizza hut 12" pepperoni pizza, pan crust has 170% of the recommended daily intake of fat.
Carbohydrate 79% of DV
A serving of 778 grams of pizza hut 12" pepperoni pizza, pan crust has 79% of the recommended daily intake of carbohydrate.
Energy 116% of DV
A serving of 778 grams of pizza hut 12" pepperoni pizza, pan crust has 116% of the recommended daily intake of energy.
Sugars 100% of DV
A serving of 778 grams of pizza hut 12" pepperoni pizza, pan crust has 100% of the recommended daily intake of sugars.
Fiber 56% of DV
A serving of 778 grams of pizza hut 12" pepperoni pizza, pan crust has 56% of the recommended daily needs of fiber.
Calcium 87% of DV
A serving of 778 grams of pizza hut 12" pepperoni pizza, pan crust has 87% of the recommended daily needs of calcium.
Iron 93% of DV
A serving of 778 grams of pizza hut 12" pepperoni pizza, pan crust has 93% of the recommended daily needs of iron.
Magnesium 41% of DV
A serving of 778 grams of pizza hut 12" pepperoni pizza, pan crust has 41% of the recommended daily needs of magnesium.
Phosphorus 128% of DV
A serving of 778 grams of pizza hut 12" pepperoni pizza, pan crust has 128% of the recommended daily needs of phosphorus.
Potassium 33% of DV
A serving of 778 grams of pizza hut 12" pepperoni pizza, pan crust has 33% of the recommended daily needs of potassium.
Sodium 224% of DV
A serving of 778 grams of pizza hut 12" pepperoni pizza, pan crust has 224% of the recommended daily intake of sodium.
Zinc 109% of DV
A serving of 778 grams of pizza hut 12" pepperoni pizza, pan crust has 109% of the recommended daily needs of zinc.
Copper 91% of DV
A serving of 778 grams of pizza hut 12" pepperoni pizza, pan crust has 91% of the recommended daily needs of copper.
Manganese 122% of DV
A serving of 778 grams of pizza hut 12" pepperoni pizza, pan crust has 122% of the recommended daily needs of manganese.
Selenium 291% of DV
A serving of 778 grams of pizza hut 12" pepperoni pizza, pan crust has 291% of the recommended daily needs of selenium.
Vitamin A, RAE 41% of DV
A serving of 778 grams of pizza hut 12" pepperoni pizza, pan crust has 41% of the recommended daily needs of vitamin a, rae.
Vitamin E 40% of DV
A serving of 778 grams of pizza hut 12" pepperoni pizza, pan crust has 40% of the recommended daily needs of vitamin e.
Thiamin 186% of DV
A serving of 778 grams of pizza hut 12" pepperoni pizza, pan crust has 186% of the recommended daily needs of thiamin.
Riboflavin 152% of DV
A serving of 778 grams of pizza hut 12" pepperoni pizza, pan crust has 152% of the recommended daily needs of riboflavin.
Niacin 187% of DV
A serving of 778 grams of pizza hut 12" pepperoni pizza, pan crust has 187% of the recommended daily needs of niacin.
Pantothenic Acid 59% of DV
A serving of 778 grams of pizza hut 12" pepperoni pizza, pan crust has 59% of the recommended daily needs of pantothenic acid.
Vitamin B-6 64% of DV
A serving of 778 grams of pizza hut 12" pepperoni pizza, pan crust has 64% of the recommended daily needs of vitamin b-6.
Vitamin B-12 208% of DV
A serving of 778 grams of pizza hut 12" pepperoni pizza, pan crust has 208% of the recommended daily needs of vitamin b-12.
Vitamin K 125% of DV
A serving of 778 grams of pizza hut 12" pepperoni pizza, pan crust has 125% of the recommended daily needs of vitamin k.
Tryptophan 273% of DV
A serving of 778 grams of pizza hut 12" pepperoni pizza, pan crust has 273% of the recommended daily needs of tryptophan.
Threonine 224% of DV
A serving of 778 grams of pizza hut 12" pepperoni pizza, pan crust has 224% of the recommended daily needs of threonine.
Isoleucine 306% of DV
A serving of 778 grams of pizza hut 12" pepperoni pizza, pan crust has 306% of the recommended daily needs of isoleucine.
Leucine 265% of DV
A serving of 778 grams of pizza hut 12" pepperoni pizza, pan crust has 265% of the recommended daily needs of leucine.
Lysine 205% of DV
A serving of 778 grams of pizza hut 12" pepperoni pizza, pan crust has 205% of the recommended daily needs of lysine.
Methionine 155% of DV
A serving of 778 grams of pizza hut 12" pepperoni pizza, pan crust has 155% of the recommended daily needs of methionine.
Phenylalanine 204% of DV
A serving of 778 grams of pizza hut 12" pepperoni pizza, pan crust has 204% of the recommended daily needs of phenylalanine.
Tyrosine 138% of DV
A serving of 778 grams of pizza hut 12" pepperoni pizza, pan crust has 138% of the recommended daily needs of tyrosine.
Valine 301% of DV
A serving of 778 grams of pizza hut 12" pepperoni pizza, pan crust has 301% of the recommended daily needs of valine.
Histidine 276% of DV
A serving of 778 grams of pizza hut 12" pepperoni pizza, pan crust has 276% of the recommended daily needs of histidine.
Cholesterol 65% of DV
A serving of 778 grams of pizza hut 12" pepperoni pizza, pan crust has 65% of the recommended daily intake of cholesterol.
Saturated Fats 205% of DV
A serving of 778 grams of pizza hut 12" pepperoni pizza, pan crust has 205% of the recommended daily intake of saturated fats.
Nutrition Facts
Serving Size 1 pizza (778 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 2318.44 | Calories from Fat 995 | |
| % Daily Value* | ||
| Total Fat 110.6g | 170% | |
| Saturated Fat 41g | 205% | |
| Trans Fat 0g | ||
| Cholesterol 194.5mg | 65% | |
| Sodium 5383.8mg | 224% | |
| Total Carbohydrate 237.2g | 79% | |
| Dietary Fiber 14g | 56% | |
| Sugars 25g | ||
| Protein 93g | ||
| Vitamin A 27% | Vitamin C 0% |
| Calcium 87% | Iron 93% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin A | 1330.38 IU | 27% | |
| → Vitamin A, RAE | 365.66 µg | 41% | |
| Vitamin B-12 | 4.98 µg | 208% | |
| Vitamin B-6 | 1.09 mg | 64% | |
| Vitamin C | 0 mg | 0% | |
| Vitamin E | 6.07 mg | 40% | |
| → Beta Tocopherol | 0.39 mg | - | |
| → Delta Tocopherol | 8.79 mg | - | |
| → Gamma Tocopherol | 23.96 mg | - | |
| → Alpha Tocotrienol | 0.08 mg | - | |
| → Beta Tocotrienol | 0 mg | - | |
| → Delta Tocotrienol | 0 mg | - | |
| → Gamma Tocotrienol | 0 mg | - | |
| Vitamin K | 150.15 µg | 125% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 237.21 g | 79% | |
| Sugars | 24.9 g | 100% | |
| → Sucrose | 0 g | - | |
| → Glucose | 3.11 g | - | |
| → Fructose | 2.88 g | - | |
| → Lactose | 2.72 g | - | |
| → Maltose | 15.64 g | - | |
| → Galactose | 0.54 g | - | |
| → Starch | 179.95 g | - | |
| Fiber | 14 g | 56% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 110.55 g | 170% | |
| Saturated Fats | 41.01 g | 205% | |
| → Caprylic Acid | 0.43 g | - | |
| → Capric Acid | 0.99 g | - | |
| → Lauric Acid | 1.12 g | - | |
| → Myristic Acid | 4.21 g | - | |
| → Palmitic Acid | 22.38 g | - | |
| → Stearic Acid | 10.67 g | - | |
| → Arachidic Acid | 0.23 g | - | |
| → Behenic Acid | 0.16 g | - | |
| Monounsaturated Fats | 34.35 g | - | |
| → Myristoleic Acid | 0.3 g | - | |
| → Pentadecenoic Acid | 0 g | - | |
| → Palmitoleic Acid | 1.43 g | - | |
| → Heptadecenoic Acid | 0.4 g | - | |
| → Oleic Acid | 32.01 g | - | |
| → Gadoleic Acid | 0.47 g | - | |
| Polyunsaturated Fats | 26.96 g | - | |
| → Linolenic Acid (18:2) | 23.79 g | - | |
| → Linolenic Acid (18:3) | 2.78 g | - | |
| → Alpha-linolenic Acid | 2.78 g | - | |
| → Gamma-linolenic Acid | 0 g | - | |
| → Eicosadienoic Acid (20:2) | 0.19 g | - | |
| → Eicosadienoic Acid (20:3) | 0 g | - | |
| → Arachidonic Acid | 0.19 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 93.13 g | 183% | |
| → Alanine | 3.38 g | - | |
| → Arginine | 3.77 g | - | |
| → Aspartic acid | 5.75 g | - | |
| → Cystine | 1.38 g | - | |
| → Glutamic acid | 24.58 g | - | |
| → Glycine | 3.11 g | - | |
| → Histidine | 2.51 g | 276% | |
| → Isoleucine | 3.79 g | 306% | |
| → Leucine | 7.41 g | 265% | |
| → Lysine | 5.07 g | 205% | |
| → Methionine | 1.92 g | 155% | |
| → Phenylalanine | 4.39 g | 204% | |
| → Proline | 8.82 g | - | |
| → Serine | 4.57 g | - | |
| → Threonine | 2.91 g | 224% | |
| → Tryptophan | 0.9 g | 273% | |
| → Tyrosine | 3.32 g | 138% | |
| → Valine | 4.7 g | 301% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 1135.88 mg | 87% | |
| Copper | 0.82 mg | 91% | |
| Iron | 16.65 mg | 93% | |
| Magnesium | 171.16 mg | 41% | |
| Manganese | 2.81 mg | 122% | |
| Phosphorus | 1594.9 mg | 128% | |
| Potassium | 1548.22 mg | 33% | |
| Selenium | 160.27 µg | 291% | |
| Sodium | 5383.76 mg | 224% | |
| Zinc | 11.98 mg | 109% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 194.5 mg | 65% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Ash | 19.68 g | - | |
| Water | 317.42 g | - |
Calories Burn off Time
How long would it take to burn off Pizza Hut 12" Pepperoni Pizza, Pan Crust with 2318.44calories? A brisk walk for 504 minutes, jogging for 237 minutes, or hiking for 386 minutes will help your burn off the calories in pizza hut 12" pepperoni pizza, pan crust.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 483 minutes |
| Dancing | 422 minutes |
| Golfing | 422 minutes |
| Hiking | 386 minutes |
| Light Gardening | 422 minutes |
| Stretching | 773 minutes |
| Walking - 3.5 mph | 504 minutes |
| Weight Training - light workout | 644 minutes |
| Aerobics | 290 minutes |
| Basketball | 318 minutes |
| Bicycling - 10 mph or more | 237 minutes |
| Running - 5 mph | 237 minutes |
| Swimming | 273 minutes |
| Walking - 4.5 mph | 305 minutes |
| Weight Training - vigorous workout | 318 minutes |
Similar Food Items to Pizza Hut 12" Pepperoni Pizza, Pan Crust
| Name | Calories | Total Fat | Proteins | Carbohydrates |
|---|---|---|---|---|
| Domino's 14" Cheese Pizza, Classic Hand-tossed Crust | 257 | 8.97g | 10.8g | 33.24g |
| Domino's 14" Cheese Pizza, Crunchy Thin Crust | 298 | 15.1g | 12.33g | 28.18g |
| Domino's 14" Cheese Pizza, Ultimate Deep Dish Crust | 265 | 9.83g | 10.76g | 33.48g |
| Pizza Hut 12" Cheese Pizza, Hand-tossed Crust | 271 | 10.89g | 11.93g | 31.22g |
| Pizza Hut 12" Cheese Pizza, Pan Crust | 280 | 12.56g | 11.73g | 29.93g |
| Pizza Hut 12" Cheese Pizza, Thin 'n Crispy Crust | 303 | 14.1g | 15.29g | 28.64g |
| Pizza Hut 12" Pepperoni Pizza, Hand-tossed Crust | 280 | 11.38g | 12.86g | 31.55g |
| Pizza Hut 12" Super Supreme Pizza, Hand-tossed Crust | 243 | 10.72g | 10.9g | 25.62g |
| Taco Bell, Taco Salad | 170 | 9.17g | 6.69g | 15.1g |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium