Pizza, Meat And Vegetable Topping, Rising Crust, Frozen, Cooked
Serving Size 1 package 14.3 oz pizza
Nutritional Value and Analysis
Pizza, Meat And Vegetable Topping, Rising Crust, Frozen, Cooked with a serving size of 1 package 14.3 oz pizza has a total of 1124.65 calories with 48.76 grams of fat. The serving size is equivalent to 415 grams of food and contains 438.84 calories from fat. This item is classified as fast foods foods.
This food is a good source of protein, fiber, calcium, iron, phosphorus, zinc, copper, manganese, selenium, vitamin a, rae, thiamin, riboflavin, niacin, pantothenic acid, vitamin b-6, folate, vitamin b-12, folate, folate and dfe but is high in fat, energy, sugars, sodium and saturated fats.
Protein 103% of DV
A serving of 415 grams of pizza, meat and vegetable topping, rising crust, frozen, cooked has 103% of the recommended daily needs of protein.
Fat 75% of DV
A serving of 415 grams of pizza, meat and vegetable topping, rising crust, frozen, cooked has 75% of the recommended daily intake of fat.
Energy 56% of DV
A serving of 415 grams of pizza, meat and vegetable topping, rising crust, frozen, cooked has 56% of the recommended daily intake of energy.
Sugars 121% of DV
A serving of 415 grams of pizza, meat and vegetable topping, rising crust, frozen, cooked has 121% of the recommended daily intake of sugars.
Fiber 38% of DV
A serving of 415 grams of pizza, meat and vegetable topping, rising crust, frozen, cooked has 38% of the recommended daily needs of fiber.
Calcium 49% of DV
A serving of 415 grams of pizza, meat and vegetable topping, rising crust, frozen, cooked has 49% of the recommended daily needs of calcium.
Iron 31% of DV
A serving of 415 grams of pizza, meat and vegetable topping, rising crust, frozen, cooked has 31% of the recommended daily needs of iron.
Phosphorus 70% of DV
A serving of 415 grams of pizza, meat and vegetable topping, rising crust, frozen, cooked has 70% of the recommended daily needs of phosphorus.
Sodium 111% of DV
A serving of 415 grams of pizza, meat and vegetable topping, rising crust, frozen, cooked has 111% of the recommended daily intake of sodium.
Zinc 71% of DV
A serving of 415 grams of pizza, meat and vegetable topping, rising crust, frozen, cooked has 71% of the recommended daily needs of zinc.
Copper 97% of DV
A serving of 415 grams of pizza, meat and vegetable topping, rising crust, frozen, cooked has 97% of the recommended daily needs of copper.
Manganese 58% of DV
A serving of 415 grams of pizza, meat and vegetable topping, rising crust, frozen, cooked has 58% of the recommended daily needs of manganese.
Selenium 88% of DV
A serving of 415 grams of pizza, meat and vegetable topping, rising crust, frozen, cooked has 88% of the recommended daily needs of selenium.
Vitamin A, RAE 31% of DV
A serving of 415 grams of pizza, meat and vegetable topping, rising crust, frozen, cooked has 31% of the recommended daily needs of vitamin a, rae.
Thiamin 87% of DV
A serving of 415 grams of pizza, meat and vegetable topping, rising crust, frozen, cooked has 87% of the recommended daily needs of thiamin.
Riboflavin 65% of DV
A serving of 415 grams of pizza, meat and vegetable topping, rising crust, frozen, cooked has 65% of the recommended daily needs of riboflavin.
Niacin 56% of DV
A serving of 415 grams of pizza, meat and vegetable topping, rising crust, frozen, cooked has 56% of the recommended daily needs of niacin.
Pantothenic Acid 36% of DV
A serving of 415 grams of pizza, meat and vegetable topping, rising crust, frozen, cooked has 36% of the recommended daily needs of pantothenic acid.
Vitamin B-6 34% of DV
A serving of 415 grams of pizza, meat and vegetable topping, rising crust, frozen, cooked has 34% of the recommended daily needs of vitamin b-6.
Folate 73% of DV
A serving of 415 grams of pizza, meat and vegetable topping, rising crust, frozen, cooked has 73% of the recommended daily needs of folate.
Vitamin B-12 138% of DV
A serving of 415 grams of pizza, meat and vegetable topping, rising crust, frozen, cooked has 138% of the recommended daily needs of vitamin b-12.
Folate 30% of DV
A serving of 415 grams of pizza, meat and vegetable topping, rising crust, frozen, cooked has 30% of the recommended daily needs of folate.
Folate, DFE 102% of DV
A serving of 415 grams of pizza, meat and vegetable topping, rising crust, frozen, cooked has 102% of the recommended daily needs of folate, dfe.
Saturated Fats 95% of DV
A serving of 415 grams of pizza, meat and vegetable topping, rising crust, frozen, cooked has 95% of the recommended daily intake of saturated fats.
Nutrition Facts
Serving Size 1 package 14.3 oz pizza (415 g)
Amount Per Serving | ||
---|---|---|
Calories 1124.65 | Calories from Fat 439 | |
% Daily Value* | ||
Total Fat 48.8g | 75% | |
Saturated Fat 19g | 95% | |
Trans Fat 0g | ||
Cholesterol 78.9mg | 26% | |
Sodium 2656mg | 111% | |
Total Carbohydrate 119.4g | 40% | |
Dietary Fiber 9.6g | 38% | |
Sugars 30g | ||
Protein 52g |
Vitamin A 29% | Vitamin C 29% |
Calcium 49% | Iron 31% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
Nutrient | Amount | DV % | |
---|---|---|---|
Vitamin A | 1473.25 IU | 29% | |
→ Vitamin A, RAE | 282.2 µg | 31% | |
→ Alpha Carotene | 0 µg | - | |
→ Beta Carotene | 381.8 µg | - | |
→ Beta Cryptoxanthin | 0 µg | - | |
→ Lutein + zeaxanthin | 240.7 µg | - | |
→ Lycopene | 7880.85 µg | - | |
Vitamin B-12 | 3.32 µg | 138% | |
Vitamin B-6 | 0.58 mg | 34% | |
Vitamin C | 17.43 mg | 29% | |
Vitamin D | 0 IU | 0% | |
Vitamin E | 3.82 mg | 25% | |
Vitamin K | 27.81 µg | 23% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
Nutrient | Amount | DV % | |
---|---|---|---|
Carbohydrate | 119.44 g | 40% | |
Sugars | 30.13 g | 121% | |
→ Glucose | 12.45 g | - | |
→ Fructose | 7.06 g | - | |
→ Maltose | 9.96 g | - | |
→ Galactose | 0.66 g | - | |
→ Starch | 82 g | - | |
Fiber | 9.55 g | 38% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
Nutrient | Amount | DV % | |
---|---|---|---|
Fat | 48.76 g | 75% | |
Saturated Fats | 19.03 g | 95% | |
→ Butyric Acid | 0.66 g | - | |
→ Caproic Acid | 0.12 g | - | |
→ Caprylic Acid | 0.17 g | - | |
→ Capric Acid | 0.42 g | - | |
→ Lauric Acid | 0.52 g | - | |
→ Myristic Acid | 1.77 g | - | |
→ Palmitic Acid | 10.03 g | - | |
→ Stearic Acid | 5.34 g | - | |
Monounsaturated Fats | 18.02 g | - | |
→ Palmitoleic Acid | 1.17 g | - | |
→ Oleic Acid | 16.66 g | - | |
→ Gadoleic Acid | 0.19 g | - | |
→ Erucic Acid | 0 g | - | |
Polyunsaturated Fats | 7.84 g | - | |
→ Linolenic Acid (18:2) | 6.93 g | - | |
→ Linolenic Acid (18:3) | 0.69 g | - | |
→ Parinaric Acid | 0.13 g | - | |
→ Arachidonic Acid | 0.1 g | - | |
→ Eicosapentaenoic Acid (EPA) | 0 g | - | |
→ Docosapentaenoic Acid (DPA) | 0 g | - | |
→ Docosahexaenoic Acid (DHA) | 0 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
Nutrient | Amount | DV % | |
---|---|---|---|
Protein | 52.41 g | 103% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
Nutrient | Amount | DV % | |
---|---|---|---|
Calcium | 643.25 mg | 49% | |
Copper | 0.87 mg | 97% | |
Iron | 5.64 mg | 31% | |
Magnesium | 112.05 mg | 27% | |
Manganese | 1.34 mg | 58% | |
Phosphorus | 875.65 mg | 70% | |
Potassium | 784.35 mg | 17% | |
Selenium | 48.14 µg | 88% | |
Sodium | 2656 mg | 111% | |
Zinc | 7.76 mg | 71% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
Nutrient | Amount | DV % | |
---|---|---|---|
Cholesterol | 78.85 mg | 26% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
Calories Burn off Time
How long would it take to burn off Pizza, Meat And Vegetable Topping, Rising Crust, Frozen, Cooked with 1124.65calories? A brisk walk for 244 minutes, jogging for 115 minutes, or hiking for 187 minutes will help your burn off the calories in pizza, meat and vegetable topping, rising crust, frozen, cooked.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 234 minutes |
Dancing | 204 minutes |
Golfing | 204 minutes |
Hiking | 187 minutes |
Light Gardening | 204 minutes |
Stretching | 375 minutes |
Walking - 3.5 mph | 244 minutes |
Weight Training - light workout | 312 minutes |
Aerobics | 141 minutes |
Basketball | 154 minutes |
Bicycling - 10 mph or more | 115 minutes |
Running - 5 mph | 115 minutes |
Swimming | 132 minutes |
Walking - 4.5 mph | 148 minutes |
Weight Training - vigorous workout | 154 minutes |
Similar Food Items to Pizza, Meat And Vegetable Topping, Rising Crust, Frozen, Cooked
Name | Calories | Total Fat | Proteins | Carbohydrates |
---|---|---|---|---|
Fast Foods, Chicken, Breaded And Fried, Boneless Pieces, Plain | 307 | 20.36g | 15.92g | 14.93g |
Mcdonald's, Hamburger | 264 | 10.09g | 12.92g | 30.28g |
Pizza, Cheese Topping, Regular Crust, Frozen, Cooked | 268 | 12.28g | 10.36g | 29.02g |
Pizza, Cheese Topping, Rising Crust, Frozen, Cooked | 260 | 8.78g | 12.37g | 32.91g |
Pizza, Meat And Vegetable Topping, Regular Crust, Frozen, Cooked | 276 | 14.43g | 11.28g | 25.14g |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium