Pizza, Meat And Vegetable Topping, Rising Crust, Frozen, Cooked
Serving Size 1 package 30.7 oz pizza
Nutritional Value and Analysis
Pizza, Meat And Vegetable Topping, Rising Crust, Frozen, Cooked with a serving size of 1 package 30.7 oz pizza has a total of 2414.61 calories with 104.69 grams of fat. The serving size is equivalent to 891 grams of food and contains 942.21 calories from fat. This item is classified as fast foods foods.
This food is a good source of protein, fiber, calcium, iron, magnesium, phosphorus, potassium, zinc, copper, manganese, selenium, vitamin a, vitamin a, rae, vitamin e, vitamin c, thiamin, riboflavin, niacin, pantothenic acid, vitamin b-6, folate, vitamin b-12, choline, vitamin k, folate, folate and dfe but is high in fat, carbohydrate, energy, sugars, sodium, cholesterol and saturated fats.
Protein 221% of DV
A serving of 891 grams of pizza, meat and vegetable topping, rising crust, frozen, cooked has 221% of the recommended daily needs of protein.
Fat 161% of DV
A serving of 891 grams of pizza, meat and vegetable topping, rising crust, frozen, cooked has 161% of the recommended daily intake of fat.
Carbohydrate 85% of DV
A serving of 891 grams of pizza, meat and vegetable topping, rising crust, frozen, cooked has 85% of the recommended daily intake of carbohydrate.
Energy 121% of DV
A serving of 891 grams of pizza, meat and vegetable topping, rising crust, frozen, cooked has 121% of the recommended daily intake of energy.
Sugars 259% of DV
A serving of 891 grams of pizza, meat and vegetable topping, rising crust, frozen, cooked has 259% of the recommended daily intake of sugars.
Fiber 82% of DV
A serving of 891 grams of pizza, meat and vegetable topping, rising crust, frozen, cooked has 82% of the recommended daily needs of fiber.
Calcium 106% of DV
A serving of 891 grams of pizza, meat and vegetable topping, rising crust, frozen, cooked has 106% of the recommended daily needs of calcium.
Iron 67% of DV
A serving of 891 grams of pizza, meat and vegetable topping, rising crust, frozen, cooked has 67% of the recommended daily needs of iron.
Magnesium 57% of DV
A serving of 891 grams of pizza, meat and vegetable topping, rising crust, frozen, cooked has 57% of the recommended daily needs of magnesium.
Phosphorus 150% of DV
A serving of 891 grams of pizza, meat and vegetable topping, rising crust, frozen, cooked has 150% of the recommended daily needs of phosphorus.
Potassium 36% of DV
A serving of 891 grams of pizza, meat and vegetable topping, rising crust, frozen, cooked has 36% of the recommended daily needs of potassium.
Sodium 238% of DV
A serving of 891 grams of pizza, meat and vegetable topping, rising crust, frozen, cooked has 238% of the recommended daily intake of sodium.
Zinc 151% of DV
A serving of 891 grams of pizza, meat and vegetable topping, rising crust, frozen, cooked has 151% of the recommended daily needs of zinc.
Copper 208% of DV
A serving of 891 grams of pizza, meat and vegetable topping, rising crust, frozen, cooked has 208% of the recommended daily needs of copper.
Manganese 125% of DV
A serving of 891 grams of pizza, meat and vegetable topping, rising crust, frozen, cooked has 125% of the recommended daily needs of manganese.
Selenium 188% of DV
A serving of 891 grams of pizza, meat and vegetable topping, rising crust, frozen, cooked has 188% of the recommended daily needs of selenium.
Vitamin A 63% of DV
A serving of 891 grams of pizza, meat and vegetable topping, rising crust, frozen, cooked has 63% of the recommended daily needs of vitamin a.
Vitamin A, RAE 67% of DV
A serving of 891 grams of pizza, meat and vegetable topping, rising crust, frozen, cooked has 67% of the recommended daily needs of vitamin a, rae.
Vitamin E 55% of DV
A serving of 891 grams of pizza, meat and vegetable topping, rising crust, frozen, cooked has 55% of the recommended daily needs of vitamin e.
Vitamin C 62% of DV
A serving of 891 grams of pizza, meat and vegetable topping, rising crust, frozen, cooked has 62% of the recommended daily needs of vitamin c.
Thiamin 186% of DV
A serving of 891 grams of pizza, meat and vegetable topping, rising crust, frozen, cooked has 186% of the recommended daily needs of thiamin.
Riboflavin 142% of DV
A serving of 891 grams of pizza, meat and vegetable topping, rising crust, frozen, cooked has 142% of the recommended daily needs of riboflavin.
Niacin 120% of DV
A serving of 891 grams of pizza, meat and vegetable topping, rising crust, frozen, cooked has 120% of the recommended daily needs of niacin.
Pantothenic Acid 78% of DV
A serving of 891 grams of pizza, meat and vegetable topping, rising crust, frozen, cooked has 78% of the recommended daily needs of pantothenic acid.
Vitamin B-6 74% of DV
A serving of 891 grams of pizza, meat and vegetable topping, rising crust, frozen, cooked has 74% of the recommended daily needs of vitamin b-6.
Folate 156% of DV
A serving of 891 grams of pizza, meat and vegetable topping, rising crust, frozen, cooked has 156% of the recommended daily needs of folate.
Vitamin B-12 297% of DV
A serving of 891 grams of pizza, meat and vegetable topping, rising crust, frozen, cooked has 297% of the recommended daily needs of vitamin b-12.
Choline 39% of DV
A serving of 891 grams of pizza, meat and vegetable topping, rising crust, frozen, cooked has 39% of the recommended daily needs of choline.
Vitamin K 50% of DV
A serving of 891 grams of pizza, meat and vegetable topping, rising crust, frozen, cooked has 50% of the recommended daily needs of vitamin k.
Folate 65% of DV
A serving of 891 grams of pizza, meat and vegetable topping, rising crust, frozen, cooked has 65% of the recommended daily needs of folate.
Folate, DFE 218% of DV
A serving of 891 grams of pizza, meat and vegetable topping, rising crust, frozen, cooked has 218% of the recommended daily needs of folate, dfe.
Cholesterol 56% of DV
A serving of 891 grams of pizza, meat and vegetable topping, rising crust, frozen, cooked has 56% of the recommended daily intake of cholesterol.
Saturated Fats 204% of DV
A serving of 891 grams of pizza, meat and vegetable topping, rising crust, frozen, cooked has 204% of the recommended daily intake of saturated fats.
Nutrition Facts
Serving Size 1 package 30.7 oz pizza (891 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 2414.61 | Calories from Fat 942 | |
| % Daily Value* | ||
| Total Fat 104.7g | 161% | |
| Saturated Fat 40.9g | 204% | |
| Trans Fat 0g | ||
| Cholesterol 169.3mg | 56% | |
| Sodium 5702.4mg | 238% | |
| Total Carbohydrate 256.4g | 85% | |
| Dietary Fiber 20.5g | 82% | |
| Sugars 65g | ||
| Protein 113g | ||
| Vitamin A 63% | Vitamin C 62% |
| Calcium 106% | Iron 67% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin A | 3163.05 IU | 63% | |
| → Vitamin A, RAE | 605.88 µg | 67% | |
| → Alpha Carotene | 0 µg | - | |
| → Beta Carotene | 819.72 µg | - | |
| → Beta Cryptoxanthin | 0 µg | - | |
| → Lutein + zeaxanthin | 516.78 µg | - | |
| → Lycopene | 16920.09 µg | - | |
| Vitamin B-12 | 7.13 µg | 297% | |
| Vitamin B-6 | 1.25 mg | 74% | |
| Vitamin C | 37.42 mg | 62% | |
| Vitamin D | 0 IU | 0% | |
| Vitamin E | 8.2 mg | 55% | |
| Vitamin K | 59.7 µg | 50% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 256.43 g | 85% | |
| Sugars | 64.69 g | 259% | |
| → Glucose | 26.73 g | - | |
| → Fructose | 15.15 g | - | |
| → Maltose | 21.38 g | - | |
| → Galactose | 1.43 g | - | |
| → Starch | 176.06 g | - | |
| Fiber | 20.49 g | 82% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 104.69 g | 161% | |
| Saturated Fats | 40.86 g | 204% | |
| → Butyric Acid | 1.41 g | - | |
| → Caproic Acid | 0.27 g | - | |
| → Caprylic Acid | 0.37 g | - | |
| → Capric Acid | 0.89 g | - | |
| → Lauric Acid | 1.12 g | - | |
| → Myristic Acid | 3.8 g | - | |
| → Palmitic Acid | 21.54 g | - | |
| → Stearic Acid | 11.46 g | - | |
| Monounsaturated Fats | 38.7 g | - | |
| → Palmitoleic Acid | 2.5 g | - | |
| → Oleic Acid | 35.77 g | - | |
| → Gadoleic Acid | 0.41 g | - | |
| → Erucic Acid | 0.01 g | - | |
| Polyunsaturated Fats | 16.84 g | - | |
| → Linolenic Acid (18:2) | 14.87 g | - | |
| → Linolenic Acid (18:3) | 1.49 g | - | |
| → Parinaric Acid | 0.28 g | - | |
| → Arachidonic Acid | 0.21 g | - | |
| → Eicosapentaenoic Acid (EPA) | 0 g | - | |
| → Docosapentaenoic Acid (DPA) | 0 g | - | |
| → Docosahexaenoic Acid (DHA) | 0 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 112.53 g | 221% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 1381.05 mg | 106% | |
| Copper | 1.87 mg | 208% | |
| Iron | 12.12 mg | 67% | |
| Magnesium | 240.57 mg | 57% | |
| Manganese | 2.88 mg | 125% | |
| Phosphorus | 1880.01 mg | 150% | |
| Potassium | 1683.99 mg | 36% | |
| Selenium | 103.36 µg | 188% | |
| Sodium | 5702.4 mg | 238% | |
| Zinc | 16.66 mg | 151% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 169.29 mg | 56% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
Calories Burn off Time
How long would it take to burn off Pizza, Meat And Vegetable Topping, Rising Crust, Frozen, Cooked with 2414.61calories? A brisk walk for 525 minutes, jogging for 246 minutes, or hiking for 402 minutes will help your burn off the calories in pizza, meat and vegetable topping, rising crust, frozen, cooked.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 503 minutes |
| Dancing | 439 minutes |
| Golfing | 439 minutes |
| Hiking | 402 minutes |
| Light Gardening | 439 minutes |
| Stretching | 805 minutes |
| Walking - 3.5 mph | 525 minutes |
| Weight Training - light workout | 671 minutes |
| Aerobics | 302 minutes |
| Basketball | 331 minutes |
| Bicycling - 10 mph or more | 246 minutes |
| Running - 5 mph | 246 minutes |
| Swimming | 284 minutes |
| Walking - 4.5 mph | 318 minutes |
| Weight Training - vigorous workout | 331 minutes |
Similar Food Items to Pizza, Meat And Vegetable Topping, Rising Crust, Frozen, Cooked
| Name | Calories | Total Fat | Proteins | Carbohydrates |
|---|---|---|---|---|
| Fast Foods, Chicken, Breaded And Fried, Boneless Pieces, Plain | 307 | 20.36g | 15.92g | 14.93g |
| Mcdonald's, Hamburger | 264 | 10.09g | 12.92g | 30.28g |
| Pizza, Cheese Topping, Regular Crust, Frozen, Cooked | 268 | 12.28g | 10.36g | 29.02g |
| Pizza, Cheese Topping, Rising Crust, Frozen, Cooked | 260 | 8.78g | 12.37g | 32.91g |
| Pizza, Meat And Vegetable Topping, Regular Crust, Frozen, Cooked | 276 | 14.43g | 11.28g | 25.14g |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium