Pizza, Meat And Vegetable Topping, Rising Crust, Frozen, Cooked
Serving Size 1 package 34.98 oz pizza
Nutritional Value and Analysis
Pizza, Meat And Vegetable Topping, Rising Crust, Frozen, Cooked with a serving size of 1 package 34.98 oz pizza has a total of 2764.2 calories with 119.85 grams of fat. The serving size is equivalent to 1020 grams of food and contains 1078.65 calories from fat. This item is classified as fast foods foods.
This food is a good source of protein, fiber, calcium, iron, magnesium, phosphorus, potassium, zinc, copper, manganese, selenium, vitamin a, vitamin a, rae, vitamin e, vitamin c, thiamin, riboflavin, niacin, pantothenic acid, vitamin b-6, folate, vitamin b-12, choline, vitamin k, folate, folate and dfe but is high in fat, carbohydrate, energy, sugars, sodium, cholesterol and saturated fats.
Protein 253% of DV
A serving of 1020 grams of pizza, meat and vegetable topping, rising crust, frozen, cooked has 253% of the recommended daily needs of protein.
Fat 184% of DV
A serving of 1020 grams of pizza, meat and vegetable topping, rising crust, frozen, cooked has 184% of the recommended daily intake of fat.
Carbohydrate 98% of DV
A serving of 1020 grams of pizza, meat and vegetable topping, rising crust, frozen, cooked has 98% of the recommended daily intake of carbohydrate.
Energy 138% of DV
A serving of 1020 grams of pizza, meat and vegetable topping, rising crust, frozen, cooked has 138% of the recommended daily intake of energy.
Sugars 296% of DV
A serving of 1020 grams of pizza, meat and vegetable topping, rising crust, frozen, cooked has 296% of the recommended daily intake of sugars.
Fiber 94% of DV
A serving of 1020 grams of pizza, meat and vegetable topping, rising crust, frozen, cooked has 94% of the recommended daily needs of fiber.
Calcium 122% of DV
A serving of 1020 grams of pizza, meat and vegetable topping, rising crust, frozen, cooked has 122% of the recommended daily needs of calcium.
Iron 77% of DV
A serving of 1020 grams of pizza, meat and vegetable topping, rising crust, frozen, cooked has 77% of the recommended daily needs of iron.
Magnesium 66% of DV
A serving of 1020 grams of pizza, meat and vegetable topping, rising crust, frozen, cooked has 66% of the recommended daily needs of magnesium.
Phosphorus 172% of DV
A serving of 1020 grams of pizza, meat and vegetable topping, rising crust, frozen, cooked has 172% of the recommended daily needs of phosphorus.
Potassium 41% of DV
A serving of 1020 grams of pizza, meat and vegetable topping, rising crust, frozen, cooked has 41% of the recommended daily needs of potassium.
Sodium 272% of DV
A serving of 1020 grams of pizza, meat and vegetable topping, rising crust, frozen, cooked has 272% of the recommended daily intake of sodium.
Zinc 173% of DV
A serving of 1020 grams of pizza, meat and vegetable topping, rising crust, frozen, cooked has 173% of the recommended daily needs of zinc.
Copper 238% of DV
A serving of 1020 grams of pizza, meat and vegetable topping, rising crust, frozen, cooked has 238% of the recommended daily needs of copper.
Manganese 143% of DV
A serving of 1020 grams of pizza, meat and vegetable topping, rising crust, frozen, cooked has 143% of the recommended daily needs of manganese.
Selenium 215% of DV
A serving of 1020 grams of pizza, meat and vegetable topping, rising crust, frozen, cooked has 215% of the recommended daily needs of selenium.
Vitamin A 72% of DV
A serving of 1020 grams of pizza, meat and vegetable topping, rising crust, frozen, cooked has 72% of the recommended daily needs of vitamin a.
Vitamin A, RAE 77% of DV
A serving of 1020 grams of pizza, meat and vegetable topping, rising crust, frozen, cooked has 77% of the recommended daily needs of vitamin a, rae.
Vitamin E 63% of DV
A serving of 1020 grams of pizza, meat and vegetable topping, rising crust, frozen, cooked has 63% of the recommended daily needs of vitamin e.
Vitamin C 71% of DV
A serving of 1020 grams of pizza, meat and vegetable topping, rising crust, frozen, cooked has 71% of the recommended daily needs of vitamin c.
Thiamin 213% of DV
A serving of 1020 grams of pizza, meat and vegetable topping, rising crust, frozen, cooked has 213% of the recommended daily needs of thiamin.
Riboflavin 162% of DV
A serving of 1020 grams of pizza, meat and vegetable topping, rising crust, frozen, cooked has 162% of the recommended daily needs of riboflavin.
Niacin 137% of DV
A serving of 1020 grams of pizza, meat and vegetable topping, rising crust, frozen, cooked has 137% of the recommended daily needs of niacin.
Pantothenic Acid 89% of DV
A serving of 1020 grams of pizza, meat and vegetable topping, rising crust, frozen, cooked has 89% of the recommended daily needs of pantothenic acid.
Vitamin B-6 84% of DV
A serving of 1020 grams of pizza, meat and vegetable topping, rising crust, frozen, cooked has 84% of the recommended daily needs of vitamin b-6.
Folate 179% of DV
A serving of 1020 grams of pizza, meat and vegetable topping, rising crust, frozen, cooked has 179% of the recommended daily needs of folate.
Vitamin B-12 340% of DV
A serving of 1020 grams of pizza, meat and vegetable topping, rising crust, frozen, cooked has 340% of the recommended daily needs of vitamin b-12.
Choline 45% of DV
A serving of 1020 grams of pizza, meat and vegetable topping, rising crust, frozen, cooked has 45% of the recommended daily needs of choline.
Vitamin K 57% of DV
A serving of 1020 grams of pizza, meat and vegetable topping, rising crust, frozen, cooked has 57% of the recommended daily needs of vitamin k.
Folate 74% of DV
A serving of 1020 grams of pizza, meat and vegetable topping, rising crust, frozen, cooked has 74% of the recommended daily needs of folate.
Folate, DFE 250% of DV
A serving of 1020 grams of pizza, meat and vegetable topping, rising crust, frozen, cooked has 250% of the recommended daily needs of folate, dfe.
Cholesterol 65% of DV
A serving of 1020 grams of pizza, meat and vegetable topping, rising crust, frozen, cooked has 65% of the recommended daily intake of cholesterol.
Saturated Fats 234% of DV
A serving of 1020 grams of pizza, meat and vegetable topping, rising crust, frozen, cooked has 234% of the recommended daily intake of saturated fats.
Nutrition Facts
Serving Size 1 package 34.98 oz pizza (1020 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 2764.2 | Calories from Fat 1079 | |
| % Daily Value* | ||
| Total Fat 119.9g | 184% | |
| Saturated Fat 46.8g | 234% | |
| Trans Fat 0g | ||
| Cholesterol 193.8mg | 65% | |
| Sodium 6528mg | 272% | |
| Total Carbohydrate 293.6g | 98% | |
| Dietary Fiber 23.5g | 94% | |
| Sugars 74g | ||
| Protein 129g | ||
| Vitamin A 72% | Vitamin C 71% |
| Calcium 122% | Iron 77% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin A | 3621 IU | 72% | |
| → Vitamin A, RAE | 693.6 µg | 77% | |
| → Alpha Carotene | 0 µg | - | |
| → Beta Carotene | 938.4 µg | - | |
| → Beta Cryptoxanthin | 0 µg | - | |
| → Lutein + zeaxanthin | 591.6 µg | - | |
| → Lycopene | 19369.8 µg | - | |
| Vitamin B-12 | 8.16 µg | 340% | |
| Vitamin B-6 | 1.43 mg | 84% | |
| Vitamin C | 42.84 mg | 71% | |
| Vitamin D | 0 IU | 0% | |
| Vitamin E | 9.38 mg | 63% | |
| Vitamin K | 68.34 µg | 57% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 293.56 g | 98% | |
| Sugars | 74.05 g | 296% | |
| → Glucose | 30.6 g | - | |
| → Fructose | 17.34 g | - | |
| → Maltose | 24.48 g | - | |
| → Galactose | 1.63 g | - | |
| → Starch | 201.55 g | - | |
| Fiber | 23.46 g | 94% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 119.85 g | 184% | |
| Saturated Fats | 46.78 g | 234% | |
| → Butyric Acid | 1.61 g | - | |
| → Caproic Acid | 0.31 g | - | |
| → Caprylic Acid | 0.43 g | - | |
| → Capric Acid | 1.02 g | - | |
| → Lauric Acid | 1.29 g | - | |
| → Myristic Acid | 4.35 g | - | |
| → Palmitic Acid | 24.66 g | - | |
| → Stearic Acid | 13.12 g | - | |
| Monounsaturated Fats | 44.3 g | - | |
| → Palmitoleic Acid | 2.87 g | - | |
| → Oleic Acid | 40.95 g | - | |
| → Gadoleic Acid | 0.47 g | - | |
| → Erucic Acid | 0.01 g | - | |
| Polyunsaturated Fats | 19.28 g | - | |
| → Linolenic Acid (18:2) | 17.02 g | - | |
| → Linolenic Acid (18:3) | 1.7 g | - | |
| → Parinaric Acid | 0.32 g | - | |
| → Arachidonic Acid | 0.24 g | - | |
| → Eicosapentaenoic Acid (EPA) | 0 g | - | |
| → Docosapentaenoic Acid (DPA) | 0 g | - | |
| → Docosahexaenoic Acid (DHA) | 0 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 128.83 g | 253% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 1581 mg | 122% | |
| Copper | 2.14 mg | 238% | |
| Iron | 13.87 mg | 77% | |
| Magnesium | 275.4 mg | 66% | |
| Manganese | 3.29 mg | 143% | |
| Phosphorus | 2152.2 mg | 172% | |
| Potassium | 1927.8 mg | 41% | |
| Selenium | 118.32 µg | 215% | |
| Sodium | 6528 mg | 272% | |
| Zinc | 19.07 mg | 173% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 193.8 mg | 65% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
Calories Burn off Time
How long would it take to burn off Pizza, Meat And Vegetable Topping, Rising Crust, Frozen, Cooked with 2764.2calories? A brisk walk for 601 minutes, jogging for 282 minutes, or hiking for 461 minutes will help your burn off the calories in pizza, meat and vegetable topping, rising crust, frozen, cooked.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 576 minutes |
| Dancing | 503 minutes |
| Golfing | 503 minutes |
| Hiking | 461 minutes |
| Light Gardening | 503 minutes |
| Stretching | 921 minutes |
| Walking - 3.5 mph | 601 minutes |
| Weight Training - light workout | 768 minutes |
| Aerobics | 346 minutes |
| Basketball | 379 minutes |
| Bicycling - 10 mph or more | 282 minutes |
| Running - 5 mph | 282 minutes |
| Swimming | 325 minutes |
| Walking - 4.5 mph | 364 minutes |
| Weight Training - vigorous workout | 379 minutes |
Similar Food Items to Pizza, Meat And Vegetable Topping, Rising Crust, Frozen, Cooked
| Name | Calories | Total Fat | Proteins | Carbohydrates |
|---|---|---|---|---|
| Fast Foods, Chicken, Breaded And Fried, Boneless Pieces, Plain | 307 | 20.36g | 15.92g | 14.93g |
| Mcdonald's, Hamburger | 264 | 10.09g | 12.92g | 30.28g |
| Pizza, Cheese Topping, Regular Crust, Frozen, Cooked | 268 | 12.28g | 10.36g | 29.02g |
| Pizza, Cheese Topping, Rising Crust, Frozen, Cooked | 260 | 8.78g | 12.37g | 32.91g |
| Pizza, Meat And Vegetable Topping, Regular Crust, Frozen, Cooked | 276 | 14.43g | 11.28g | 25.14g |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium