Polish Sausage, Pork
Serving Size 1 sausage (10" long x 1-1/4" dia)
Nutritional Value and Analysis
Polish Sausage, Pork with a serving size of 1 sausage (10" long x 1-1/4" dia) has a total of 740.02 calories with 65.19 grams of fat. The serving size is equivalent to 227 grams of food and contains 586.71 calories from fat. This item is classified as sausages and luncheon meats foods.
This food is a good source of protein, zinc, selenium, thiamin, niacin, vitamin b-12, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in fat, energy, sodium, cholesterol and saturated fats. Polish Sausage, Pork is a high fat food because 79.28% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.
Protein 63% of DV
A serving of 227 grams of polish sausage, pork has 63% of the recommended daily needs of protein.
Fat 100% of DV
A serving of 227 grams of polish sausage, pork has 100% of the recommended daily intake of fat.
Energy 37% of DV
A serving of 227 grams of polish sausage, pork has 37% of the recommended daily intake of energy.
Sodium 83% of DV
A serving of 227 grams of polish sausage, pork has 83% of the recommended daily intake of sodium.
Zinc 40% of DV
A serving of 227 grams of polish sausage, pork has 40% of the recommended daily needs of zinc.
Selenium 73% of DV
A serving of 227 grams of polish sausage, pork has 73% of the recommended daily needs of selenium.
Thiamin 95% of DV
A serving of 227 grams of polish sausage, pork has 95% of the recommended daily needs of thiamin.
Niacin 49% of DV
A serving of 227 grams of polish sausage, pork has 49% of the recommended daily needs of niacin.
Vitamin B-12 93% of DV
A serving of 227 grams of polish sausage, pork has 93% of the recommended daily needs of vitamin b-12.
Tryptophan 94% of DV
A serving of 227 grams of polish sausage, pork has 94% of the recommended daily needs of tryptophan.
Threonine 103% of DV
A serving of 227 grams of polish sausage, pork has 103% of the recommended daily needs of threonine.
Isoleucine 112% of DV
A serving of 227 grams of polish sausage, pork has 112% of the recommended daily needs of isoleucine.
Leucine 87% of DV
A serving of 227 grams of polish sausage, pork has 87% of the recommended daily needs of leucine.
Lysine 102% of DV
A serving of 227 grams of polish sausage, pork has 102% of the recommended daily needs of lysine.
Methionine 69% of DV
A serving of 227 grams of polish sausage, pork has 69% of the recommended daily needs of methionine.
Phenylalanine 57% of DV
A serving of 227 grams of polish sausage, pork has 57% of the recommended daily needs of phenylalanine.
Tyrosine 42% of DV
A serving of 227 grams of polish sausage, pork has 42% of the recommended daily needs of tyrosine.
Valine 99% of DV
A serving of 227 grams of polish sausage, pork has 99% of the recommended daily needs of valine.
Histidine 111% of DV
A serving of 227 grams of polish sausage, pork has 111% of the recommended daily needs of histidine.
Cholesterol 53% of DV
A serving of 227 grams of polish sausage, pork has 53% of the recommended daily intake of cholesterol.
Saturated Fats 117% of DV
A serving of 227 grams of polish sausage, pork has 117% of the recommended daily intake of saturated fats.
Nutrition Facts
Serving Size 1 sausage (10" long x 1-1/4" dia) (227 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 740.02 | Calories from Fat 587 | |
| % Daily Value* | ||
| Total Fat 65.2g | 100% | |
| Saturated Fat 23.5g | 117% | |
| Trans Fat 0g | ||
| Cholesterol 158.9mg | 53% | |
| Sodium 1988.5mg | 83% | |
| Total Carbohydrate 3.7g | 1% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 32g | ||
| Vitamin A 0% | Vitamin C 4% |
| Calcium 2% | Iron 18% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin A | 0 IU | 0% | |
| → Vitamin A, RAE | 0 µg | 0% | |
| Vitamin B-12 | 2.22 µg | 93% | |
| Vitamin B-6 | 0.43 mg | 25% | |
| Vitamin C | 2.27 mg | 4% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 3.7 g | 1% | |
| Fiber | 0 g | 0% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 65.19 g | 100% | |
| Saturated Fats | 23.45 g | 117% | |
| → Butyric Acid | 0 g | - | |
| → Caproic Acid | 0 g | - | |
| → Caprylic Acid | 0 g | - | |
| → Capric Acid | 0.16 g | - | |
| → Lauric Acid | 0.16 g | - | |
| → Myristic Acid | 0.91 g | - | |
| → Palmitic Acid | 14.53 g | - | |
| → Stearic Acid | 7.67 g | - | |
| Monounsaturated Fats | 30.69 g | - | |
| → Palmitoleic Acid | 2.16 g | - | |
| → Oleic Acid | 28.56 g | - | |
| → Gadoleic Acid | 0 g | - | |
| → Erucic Acid | 0 g | - | |
| Polyunsaturated Fats | 6.99 g | - | |
| → Linolenic Acid (18:2) | 6.33 g | - | |
| → Linolenic Acid (18:3) | 0.66 g | - | |
| → Parinaric Acid | 0 g | - | |
| → Arachidonic Acid | 0 g | - | |
| → Eicosapentaenoic Acid (EPA) | 0 g | - | |
| → Docosapentaenoic Acid (DPA) | 0 g | - | |
| → Docosahexaenoic Acid (DHA) | 0 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 32.01 g | 63% | |
| → Alanine | 2.05 g | - | |
| → Arginine | 2.1 g | - | |
| → Aspartic acid | 2.94 g | - | |
| → Cystine | 0.36 g | - | |
| → Glutamic acid | 4.81 g | - | |
| → Glycine | 2.25 g | - | |
| → Histidine | 1.01 g | 111% | |
| → Isoleucine | 1.39 g | 112% | |
| → Leucine | 2.44 g | 87% | |
| → Lysine | 2.52 g | 102% | |
| → Methionine | 0.86 g | 69% | |
| → Phenylalanine | 1.22 g | 57% | |
| → Proline | 1.62 g | - | |
| → Serine | 1.33 g | - | |
| → Threonine | 1.34 g | 103% | |
| → Tryptophan | 0.31 g | 94% | |
| → Tyrosine | 1.01 g | 42% | |
| → Valine | 1.54 g | 99% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 27.24 mg | 2% | |
| Copper | 0.2 mg | 22% | |
| Iron | 3.27 mg | 18% | |
| Magnesium | 31.78 mg | 8% | |
| Manganese | 0.11 mg | 5% | |
| Phosphorus | 308.72 mg | 25% | |
| Potassium | 537.99 mg | 11% | |
| Selenium | 40.18 µg | 73% | |
| Sodium | 1988.52 mg | 83% | |
| Zinc | 4.38 mg | 40% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 158.9 mg | 53% | |
| → Phytosterols | 0 mg | - |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Ash | 5.45 g | - | |
| Water | 120.65 g | - |
Calories Burn off Time
How long would it take to burn off Polish Sausage, Pork with 740.02calories? A brisk walk for 161 minutes, jogging for 76 minutes, or hiking for 123 minutes will help your burn off the calories in polish sausage, pork.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 154 minutes |
| Dancing | 135 minutes |
| Golfing | 135 minutes |
| Hiking | 123 minutes |
| Light Gardening | 135 minutes |
| Stretching | 247 minutes |
| Walking - 3.5 mph | 161 minutes |
| Weight Training - light workout | 206 minutes |
| Aerobics | 93 minutes |
| Basketball | 101 minutes |
| Bicycling - 10 mph or more | 76 minutes |
| Running - 5 mph | 76 minutes |
| Swimming | 87 minutes |
| Walking - 4.5 mph | 97 minutes |
| Weight Training - vigorous workout | 101 minutes |
Similar Food Items to Polish Sausage, Pork
| Name | Calories | Total Fat | Proteins | Carbohydrates |
|---|---|---|---|---|
| Mortadella, Beef, Pork | 311 | 25.39g | 16.37g | 3.05g |
| Olive Loaf, Pork | 235 | 16.5g | 11.8g | 9.2g |
| Pastrami, Turkey | 139 | 6.21g | 16.3g | 3.34g |
| Pate, Chicken Liver, Canned | 201 | 13.1g | 13.45g | 6.55g |
| Pate, Goose Liver, Smoked, Canned | 462 | 43.84g | 11.4g | 4.67g |
| Pate, Liver, Not Specified, Canned | 319 | 28g | 14.2g | 1.5g |
| Peppered Loaf, Pork, Beef | 149 | 6.37g | 17.3g | 4.53g |
| Pepperoni, Beef And Pork, Sliced | 504 | 46.28g | 19.25g | 1.18g |
| Pickle And Pimiento Loaf, Pork | 225 | 15.95g | 11.23g | 8.46g |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium