Polish Sausage, Pork

Serving Size 3 oz

Nutritional Value and Analysis

Polish Sausage, Pork with a serving size of 3 oz has a total of 277.1 calories with 24.41 grams of fat. The serving size is equivalent to 85 grams of food and contains 219.69 calories from fat. This item is classified as sausages and luncheon meats foods.

This food is a good source of thiamin, vitamin b-12, tryptophan, threonine, isoleucine, leucine, lysine, valine and histidine but is high in fat, sodium and saturated fats. Polish Sausage, Pork is a high fat food because 79.28% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.

Fat 38% of DV

A serving of 85 grams of polish sausage, pork has 38% of the recommended daily intake of fat.

Sodium 31% of DV

A serving of 85 grams of polish sausage, pork has 31% of the recommended daily intake of sodium.

Thiamin 36% of DV

A serving of 85 grams of polish sausage, pork has 36% of the recommended daily needs of thiamin.

Vitamin B-12 35% of DV

A serving of 85 grams of polish sausage, pork has 35% of the recommended daily needs of vitamin b-12.

Tryptophan 36% of DV

A serving of 85 grams of polish sausage, pork has 36% of the recommended daily needs of tryptophan.

Threonine 38% of DV

A serving of 85 grams of polish sausage, pork has 38% of the recommended daily needs of threonine.

Isoleucine 42% of DV

A serving of 85 grams of polish sausage, pork has 42% of the recommended daily needs of isoleucine.

Leucine 33% of DV

A serving of 85 grams of polish sausage, pork has 33% of the recommended daily needs of leucine.

Lysine 38% of DV

A serving of 85 grams of polish sausage, pork has 38% of the recommended daily needs of lysine.

Valine 37% of DV

A serving of 85 grams of polish sausage, pork has 37% of the recommended daily needs of valine.

Histidine 42% of DV

A serving of 85 grams of polish sausage, pork has 42% of the recommended daily needs of histidine.

Saturated Fats 44% of DV

A serving of 85 grams of polish sausage, pork has 44% of the recommended daily intake of saturated fats.

Nutrition Facts

Serving Size 3 oz (85 g)

Amount Per Serving
Calories 277.1 Calories from Fat 220
% Daily Value*
Total Fat 24.4g 38%
Saturated Fat 8.8g 44%
Trans Fat 0g
Cholesterol 59.5mg 20%
Sodium 744.6mg 31%
Total Carbohydrate 1.4g 0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 12g
Vitamin A 0% Vitamin C 1%
Calcium 1% Iron 7%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

NutrientAmountDV %
Vitamin A0 IU0%
Vitamin A, RAE0 µg0%
Vitamin B-120.83 µg35%
Vitamin B-60.16 mg9%
Vitamin C0.85 mg1%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

NutrientAmountDV %
Carbohydrate1.39 g0%
Fiber0 g0%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

NutrientAmountDV %
Fat24.41 g38%
Saturated Fats8.78 g44%
→ Butyric Acid0 g-
→ Caproic Acid0 g-
→ Caprylic Acid0 g-
→ Capric Acid0.06 g-
→ Lauric Acid0.06 g-
→ Myristic Acid0.34 g-
→ Palmitic Acid5.44 g-
→ Stearic Acid2.87 g-
Monounsaturated Fats11.49 g-
→ Palmitoleic Acid0.81 g-
→ Oleic Acid 10.69 g-
→ Gadoleic Acid0 g-
→ Erucic Acid0 g-
Polyunsaturated Fats2.62 g-
→ Linolenic Acid (18:2)2.37 g-
→ Linolenic Acid (18:3)0.25 g-
→ Parinaric Acid0 g-
→ Arachidonic Acid0 g-
→ Eicosapentaenoic Acid (EPA)0 g-
→ Docosapentaenoic Acid (DPA)0 g-
→ Docosahexaenoic Acid (DHA) 0 g-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

NutrientAmountDV %
Protein11.99 g24%
→ Alanine0.77 g-
→ Arginine0.79 g-
→ Aspartic acid1.1 g-
→ Cystine0.13 g-
→ Glutamic acid1.8 g-
→ Glycine0.84 g-
→ Histidine0.38 g42%
→ Isoleucine0.52 g42%
→ Leucine0.91 g33%
→ Lysine0.94 g38%
→ Methionine0.32 g26%
→ Phenylalanine0.46 g21%
→ Proline0.61 g-
→ Serine0.5 g-
→ Threonine0.5 g38%
→ Tryptophan0.12 g36%
→ Tyrosine0.38 g16%
→ Valine0.58 g37%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

NutrientAmountDV %
Calcium10.2 mg1%
Copper0.08 mg9%
Iron1.22 mg7%
Magnesium11.9 mg3%
Manganese0.04 mg2%
Phosphorus115.6 mg9%
Potassium201.45 mg4%
Selenium15.05 µg27%
Sodium744.6 mg31%
Zinc1.64 mg15%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

NutrientAmountDV %
Cholesterol59.5 mg20%
→ Phytosterols0 mg-

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

NutrientAmountDV %
Ash2.04 g-
Water45.18 g-

Calories Burn off Time

How long would it take to burn off Polish Sausage, Pork with 277.1calories? A brisk walk for 60 minutes, jogging for 28 minutes, or hiking for 46 minutes will help your burn off the calories in polish sausage, pork.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less58 minutes
Dancing50 minutes
Golfing50 minutes
Hiking46 minutes
Light Gardening50 minutes
Stretching92 minutes
Walking - 3.5 mph60 minutes
Weight Training - light workout77 minutes
Aerobics35 minutes
Basketball38 minutes
Bicycling - 10 mph or more28 minutes
Running - 5 mph28 minutes
Swimming33 minutes
Walking - 4.5 mph36 minutes
Weight Training - vigorous workout38 minutes
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Name Calories Total Fat Proteins Carbohydrates
Mortadella, Beef, Pork31125.39g16.37g3.05g
Olive Loaf, Pork23516.5g11.8g9.2g
Pastrami, Turkey1396.21g16.3g3.34g
Pate, Chicken Liver, Canned20113.1g13.45g6.55g
Pate, Goose Liver, Smoked, Canned46243.84g11.4g4.67g
Pate, Liver, Not Specified, Canned31928g14.2g1.5g
Peppered Loaf, Pork, Beef1496.37g17.3g4.53g
Pepperoni, Beef And Pork, Sliced50446.28g19.25g1.18g
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Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium