Popovers, Dry Mix, Unenriched

Serving Size 1 package (6 oz)

Nutritional Value and Analysis

Popovers, Dry Mix, Unenriched with a serving size of 1 package (6 oz) has a total of 630.7 calories with 7.31 grams of fat. The serving size is equivalent to 170 grams of food and contains 65.79 calories from fat. This item is classified as baked products foods.

This food is a good source of protein, copper, manganese, tryptophan, threonine, isoleucine, leucine, phenylalanine, valine and histidine but is high in energy and sodium.

Protein 35% of DV

A serving of 170 grams of popovers, dry mix, unenriched has 35% of the recommended daily needs of protein.

Energy 32% of DV

A serving of 170 grams of popovers, dry mix, unenriched has 32% of the recommended daily intake of energy.

Sodium 64% of DV

A serving of 170 grams of popovers, dry mix, unenriched has 64% of the recommended daily intake of sodium.

Copper 33% of DV

A serving of 170 grams of popovers, dry mix, unenriched has 33% of the recommended daily needs of copper.

Manganese 55% of DV

A serving of 170 grams of popovers, dry mix, unenriched has 55% of the recommended daily needs of manganese.

Tryptophan 64% of DV

A serving of 170 grams of popovers, dry mix, unenriched has 64% of the recommended daily needs of tryptophan.

Threonine 38% of DV

A serving of 170 grams of popovers, dry mix, unenriched has 38% of the recommended daily needs of threonine.

Isoleucine 56% of DV

A serving of 170 grams of popovers, dry mix, unenriched has 56% of the recommended daily needs of isoleucine.

Leucine 45% of DV

A serving of 170 grams of popovers, dry mix, unenriched has 45% of the recommended daily needs of leucine.

Phenylalanine 41% of DV

A serving of 170 grams of popovers, dry mix, unenriched has 41% of the recommended daily needs of phenylalanine.

Valine 50% of DV

A serving of 170 grams of popovers, dry mix, unenriched has 50% of the recommended daily needs of valine.

Histidine 43% of DV

A serving of 170 grams of popovers, dry mix, unenriched has 43% of the recommended daily needs of histidine.

Amount Per Serving
Calories 630.7		Calories from Fat 66
% Daily Value*
Total Fat 7.3g		11%
	Saturated Fat 1.7g	8%
	Trans Fat 0g
Cholesterol 0mg		0%
Sodium 1540.2mg		64%
Total Carbohydrate 120.7g		40%
	Dietary Fiber 0g	0%
	Sugars 0g
Protein 18g

Vitamin A 0%	Vitamin C 0%
Calcium 4%	Iron 8%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

Nutrient	Amount	DV %
Vitamin A	0 IU	0%
→ Vitamin A, RAE	0 µg	0%
Vitamin B-12	0.14 µg	6%
Vitamin B-6	0.07 mg	4%
Vitamin C	0.17 mg	0%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

Nutrient	Amount	DV %
Carbohydrate	120.7 g	40%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

Nutrient	Amount	DV %
Fat	7.31 g	11%
Saturated Fats	1.67 g	8%
→ Butyric Acid	0 g	-
→ Caproic Acid	0 g	-
→ Caprylic Acid	0 g	-
→ Capric Acid	0 g	-
→ Lauric Acid	0 g	-
→ Myristic Acid	0.03 g	-
→ Palmitic Acid	0.94 g	-
→ Stearic Acid	0.69 g	-
Monounsaturated Fats	3.37 g	-
→ Palmitoleic Acid	0 g	-
→ Oleic Acid	3.37 g	-
Polyunsaturated Fats	1.4 g	-
→ Linolenic Acid (18:2)	1.33 g	-
→ Linolenic Acid (18:3)	0.07 g	-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

Nutrient	Amount	DV %
Protein	17.68 g	35%
→ Alanine	0.55 g	-
→ Arginine	0.62 g	-
→ Aspartic acid	0.77 g	-
→ Cystine	0.38 g	-
→ Glutamic acid	6.06 g	-
→ Glycine	0.59 g	-
→ Histidine	0.39 g	43%
→ Isoleucine	0.69 g	56%
→ Leucine	1.27 g	45%
→ Lysine	0.42 g	17%
→ Methionine	0.32 g	26%
→ Phenylalanine	0.88 g	41%
→ Proline	2.07 g	-
→ Serine	0.87 g	-
→ Threonine	0.5 g	38%
→ Tryptophan	0.21 g	64%
→ Tyrosine	0.52 g	22%
→ Valine	0.78 g	50%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

Nutrient	Amount	DV %
Calcium	54.4 mg	4%
Copper	0.3 mg	33%
Iron	1.39 mg	8%
Magnesium	42.5 mg	10%
Manganese	1.26 mg	55%
Phosphorus	170 mg	14%
Potassium	170 mg	4%
Sodium	1540.2 mg	64%
Zinc	1.5 mg	14%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

Nutrient	Amount	DV %
Cholesterol	0 mg	0%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

Nutrient	Amount	DV %
Ash	4.42 g	-
Water	19.89 g	-

Calories Burn off Time

How long would it take to burn off Popovers, Dry Mix, Unenriched with 630.7calories? A brisk walk for 137 minutes, jogging for 64 minutes, or hiking for 105 minutes will help your burn off the calories in popovers, dry mix, unenriched.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	131 minutes
Dancing	115 minutes
Golfing	115 minutes
Hiking	105 minutes
Light Gardening	115 minutes
Stretching	210 minutes
Walking - 3.5 mph	137 minutes
Weight Training - light workout	175 minutes
Aerobics	79 minutes
Basketball	86 minutes
Bicycling - 10 mph or more	64 minutes
Running - 5 mph	64 minutes
Swimming	74 minutes
Walking - 4.5 mph	83 minutes
Weight Training - vigorous workout	86 minutes

Similar Food Items to Popovers, Dry Mix, Unenriched

Name	Calories	Total Fat	Proteins	Carbohydrates
Pie Crust, Standard-type, Frozen, Ready-to-bake, Unenriched	457	29.2g	3.9g	44.1g
Pie, Apple, Commercially Prepared, Unenriched Flour	237	11g	1.9g	34g
Pie, Fried Pies, Cherry	316	16.1g	3g	42.6g
Pie, Fried Pies, Lemon	316	16.1g	3g	42.6g
Taco Shells, Baked, Without Added Salt	468	22.6g	7.2g	62.4g
Tortillas, Ready-to-bake Or -fry, Corn, Without Added Salt	222	2.5g	5.7g	46.6g

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium