Pork, Cured, Bacon, Unprepared
Serving Size 1 package
Nutritional Value and Analysis
Pork, Cured, Bacon, Unprepared with a serving size of 1 package has a total of 1843.14 calories with 175.43 grams of fat. The serving size is equivalent to 442 grams of food and contains 1578.87 calories from fat. This item is classified as pork products foods.
This food is a good source of protein, phosphorus, zinc, selenium, thiamin, niacin, pantothenic acid, vitamin b-6, vitamin b-12, choline, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in fat, energy, sodium, cholesterol and saturated fats. Pork, Cured, Bacon, Unprepared is a high fat food because 85.66% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.
Protein 109% of DV
A serving of 442 grams of pork, cured, bacon, unprepared has 109% of the recommended daily needs of protein.
Fat 270% of DV
A serving of 442 grams of pork, cured, bacon, unprepared has 270% of the recommended daily intake of fat.
Energy 92% of DV
A serving of 442 grams of pork, cured, bacon, unprepared has 92% of the recommended daily intake of energy.
Phosphorus 51% of DV
A serving of 442 grams of pork, cured, bacon, unprepared has 51% of the recommended daily needs of phosphorus.
Sodium 122% of DV
A serving of 442 grams of pork, cured, bacon, unprepared has 122% of the recommended daily intake of sodium.
Zinc 47% of DV
A serving of 442 grams of pork, cured, bacon, unprepared has 47% of the recommended daily needs of zinc.
Selenium 162% of DV
A serving of 442 grams of pork, cured, bacon, unprepared has 162% of the recommended daily needs of selenium.
Thiamin 102% of DV
A serving of 442 grams of pork, cured, bacon, unprepared has 102% of the recommended daily needs of thiamin.
Niacin 111% of DV
A serving of 442 grams of pork, cured, bacon, unprepared has 111% of the recommended daily needs of niacin.
Pantothenic Acid 49% of DV
A serving of 442 grams of pork, cured, bacon, unprepared has 49% of the recommended daily needs of pantothenic acid.
Vitamin B-6 69% of DV
A serving of 442 grams of pork, cured, bacon, unprepared has 69% of the recommended daily needs of vitamin b-6.
Vitamin B-12 92% of DV
A serving of 442 grams of pork, cured, bacon, unprepared has 92% of the recommended daily needs of vitamin b-12.
Choline 38% of DV
A serving of 442 grams of pork, cured, bacon, unprepared has 38% of the recommended daily needs of choline.
Tryptophan 200% of DV
A serving of 442 grams of pork, cured, bacon, unprepared has 200% of the recommended daily needs of tryptophan.
Threonine 188% of DV
A serving of 442 grams of pork, cured, bacon, unprepared has 188% of the recommended daily needs of threonine.
Isoleucine 213% of DV
A serving of 442 grams of pork, cured, bacon, unprepared has 213% of the recommended daily needs of isoleucine.
Leucine 164% of DV
A serving of 442 grams of pork, cured, bacon, unprepared has 164% of the recommended daily needs of leucine.
Lysine 201% of DV
A serving of 442 grams of pork, cured, bacon, unprepared has 201% of the recommended daily needs of lysine.
Methionine 123% of DV
A serving of 442 grams of pork, cured, bacon, unprepared has 123% of the recommended daily needs of methionine.
Phenylalanine 108% of DV
A serving of 442 grams of pork, cured, bacon, unprepared has 108% of the recommended daily needs of phenylalanine.
Tyrosine 92% of DV
A serving of 442 grams of pork, cured, bacon, unprepared has 92% of the recommended daily needs of tyrosine.
Valine 181% of DV
A serving of 442 grams of pork, cured, bacon, unprepared has 181% of the recommended daily needs of valine.
Histidine 249% of DV
A serving of 442 grams of pork, cured, bacon, unprepared has 249% of the recommended daily needs of histidine.
Cholesterol 97% of DV
A serving of 442 grams of pork, cured, bacon, unprepared has 97% of the recommended daily intake of cholesterol.
Saturated Fats 294% of DV
A serving of 442 grams of pork, cured, bacon, unprepared has 294% of the recommended daily intake of saturated fats.
Nutrition Facts
Serving Size 1 package (442 g)
Amount Per Serving | ||
---|---|---|
Calories 1843.14 | Calories from Fat 1579 | |
% Daily Value* | ||
Total Fat 175.4g | 270% | |
Saturated Fat 58.8g | 294% | |
Trans Fat 0.59g | ||
Cholesterol 291.7mg | 97% | |
Sodium 2926mg | 122% | |
Total Carbohydrate 5.7g | 2% | |
Dietary Fiber 0g | 0% | |
Sugars 4g | ||
Protein 56g |
Vitamin A 3% | Vitamin C 0% |
Calcium 2% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
Nutrient | Amount | DV % | |
---|---|---|---|
Vitamin A | 163.54 IU | 3% | |
→ Vitamin A, RAE | 48.62 µg | 5% | |
→ Alpha Carotene | 0 µg | - | |
→ Beta Carotene | 0 µg | - | |
→ Beta Cryptoxanthin | 0 µg | - | |
→ Lutein + zeaxanthin | 0 µg | - | |
→ Lycopene | 0 µg | - | |
Vitamin B-12 | 2.21 µg | 92% | |
Vitamin B-6 | 1.18 mg | 69% | |
Vitamin C | 0 mg | 0% | |
Vitamin D | 70.72 IU | 18% | |
→ Vitamin D3 | 1.77 µg | - | |
Vitamin E | 1.9 mg | 13% | |
→ Beta Tocopherol | 4.46 mg | - | |
→ Delta Tocopherol | 0.04 mg | - | |
→ Gamma Tocopherol | 2.87 mg | - | |
→ Alpha Tocotrienol | 0.13 mg | - | |
→ Beta Tocotrienol | 0.09 mg | - | |
→ Delta Tocotrienol | 0 mg | - | |
→ Gamma Tocotrienol | 0.22 mg | - | |
Vitamin K | 0 µg | 0% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
Nutrient | Amount | DV % | |
---|---|---|---|
Carbohydrate | 5.66 g | 2% | |
Sugars | 4.42 g | 18% | |
→ Sucrose | 4.42 g | - | |
→ Glucose | 0 g | - | |
→ Fructose | 0 g | - | |
→ Lactose | 0 g | - | |
→ Maltose | 0 g | - | |
→ Galactose | 0 g | - | |
Fiber | 0 g | 0% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
Nutrient | Amount | DV % | |
---|---|---|---|
Fat | 175.43 g | 270% | |
Saturated Fats | 58.77 g | 294% | |
→ Butyric Acid | 0 g | - | |
→ Caproic Acid | 0 g | - | |
→ Caprylic Acid | 0 g | - | |
→ Capric Acid | 0 g | - | |
→ Lauric Acid | 0 g | - | |
→ Myristic Acid | 2.2 g | - | |
→ Palmitic Acid | 37.83 g | - | |
→ Stearic Acid | 17.76 g | - | |
→ Arachidic Acid | 0.35 g | - | |
→ Behenic Acid | 0.06 g | - | |
→ Lignoceric Acid | 0.01 g | - | |
Monounsaturated Fats | 77.08 g | - | |
→ Myristoleic Acid | 0.03 g | - | |
→ Pentadecenoic Acid | 0 g | - | |
→ Palmitoleic Acid | 3.86 g | - | |
→ Heptadecenoic Acid | 0.49 g | - | |
→ Oleic Acid | 71.25 g | - | |
→ Gadoleic Acid | 1.46 g | - | |
→ Erucic Acid | 0.03 g | - | |
→ Nervonic Acid | 0 g | - | |
Polyunsaturated Fats | 28.53 g | - | |
→ Linolenic Acid (18:2) | 25.19 g | - | |
→ Linolenic Acid (18:3) | 1.06 g | - | |
→ Alpha-linolenic Acid | 1.03 g | - | |
→ Gamma-linolenic Acid | 0.03 g | - | |
→ Parinaric Acid | 0 g | - | |
→ Eicosadienoic Acid (20:2) | 1.09 g | - | |
→ Eicosadienoic Acid (20:3) | 0.31 g | - | |
→ Arachidonic Acid | 0.53 g | - | |
→ Eicosapentaenoic Acid (EPA) | 0.02 g | - | |
→ Docosapentaenoic Acid (DPA) | 0.1 g | - | |
→ Docosahexaenoic Acid (DHA) | 0.02 g | - | |
Trans Fats | 0.59 g | 3% | |
Total trans-monoenoic | 0.43 g | - | |
Total trans-polyenoic | 0.15 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
Nutrient | Amount | DV % | |
---|---|---|---|
Protein | 55.78 g | 109% | |
→ Alanine | 3.2 g | - | |
→ Arginine | 3.59 g | - | |
→ Aspartic acid | 5.22 g | - | |
→ Cystine | 0.63 g | - | |
→ Glutamic acid | 8.52 g | - | |
→ Glycine | 2.52 g | - | |
→ Histidine | 2.27 g | 249% | |
→ Hydroxyproline | 0.19 g | - | |
→ Isoleucine | 2.64 g | 213% | |
→ Leucine | 4.59 g | 164% | |
→ Lysine | 4.96 g | 201% | |
→ Methionine | 1.53 g | 123% | |
→ Phenylalanine | 2.32 g | 108% | |
→ Proline | 2.25 g | - | |
→ Serine | 2.33 g | - | |
→ Threonine | 2.45 g | 188% | |
→ Tryptophan | 0.66 g | 200% | |
→ Tyrosine | 2.21 g | 92% | |
→ Valine | 2.82 g | 181% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
Nutrient | Amount | DV % | |
---|---|---|---|
Calcium | 22.1 mg | 2% | |
Copper | 0.19 mg | 21% | |
Iron | 1.81 mg | 10% | |
Magnesium | 53.04 mg | 13% | |
Manganese | 0.05 mg | 2% | |
Phosphorus | 636.48 mg | 51% | |
Potassium | 875.16 mg | 19% | |
Selenium | 88.84 µg | 162% | |
Sodium | 2926.04 mg | 122% | |
Zinc | 5.22 mg | 47% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
Nutrient | Amount | DV % | |
---|---|---|---|
Cholesterol | 291.72 mg | 97% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
Calories Burn off Time
How long would it take to burn off Pork, Cured, Bacon, Unprepared with 1843.14calories? A brisk walk for 401 minutes, jogging for 188 minutes, or hiking for 307 minutes will help your burn off the calories in pork, cured, bacon, unprepared.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 384 minutes |
Dancing | 335 minutes |
Golfing | 335 minutes |
Hiking | 307 minutes |
Light Gardening | 335 minutes |
Stretching | 614 minutes |
Walking - 3.5 mph | 401 minutes |
Weight Training - light workout | 512 minutes |
Aerobics | 230 minutes |
Basketball | 252 minutes |
Bicycling - 10 mph or more | 188 minutes |
Running - 5 mph | 188 minutes |
Swimming | 217 minutes |
Walking - 4.5 mph | 243 minutes |
Weight Training - vigorous workout | 252 minutes |
Similar Food Items to Pork, Cured, Bacon, Unprepared
Name | Calories | Total Fat | Proteins | Carbohydrates |
---|---|---|---|---|
Pork, Cured, Breakfast Strips, Raw Or Unheated | 388 | 37.16g | 11.74g | 0.7g |
Pork, Fresh, Loin, Blade (chops), Bone-in, Separable Lean Only, Cooked, Pan-fried | 222 | 12.14g | 26.38g | 0g |
Pork, Fresh, Variety Meats And By-products, Tongue, Cooked, Braised | 271 | 18.6g | 24.1g | 0g |
Pork, Fresh, Variety Meats And By-products, Tongue, Raw | 225 | 17.2g | 16.3g | 0g |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium