Pork, Fresh, Composite Of Separable Fat, With Added Solution, Raw
Serving Size 1 lb
Nutritional Value and Analysis
Pork, Fresh, Composite Of Separable Fat, With Added Solution, Raw with a serving size of 1 lb has a total of 2301.24 calories with 237.05 grams of fat. The serving size is equivalent to 453 grams of food and contains 2133.45 calories from fat. This item is classified as pork products foods.
This food is a good source of protein, phosphorus, zinc, selenium, thiamin, riboflavin, niacin, pantothenic acid, vitamin b-6, vitamin b-12, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in fat, energy, cholesterol and saturated fats. Pork, Fresh, Composite Of Separable Fat, With Added Solution, Raw is a high fat food because 92.71% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.
Protein 82% of DV
A serving of 453 grams of pork, fresh, composite of separable fat, with added solution, raw has 82% of the recommended daily needs of protein.
Fat 365% of DV
A serving of 453 grams of pork, fresh, composite of separable fat, with added solution, raw has 365% of the recommended daily intake of fat.
Energy 115% of DV
A serving of 453 grams of pork, fresh, composite of separable fat, with added solution, raw has 115% of the recommended daily intake of energy.
Phosphorus 44% of DV
A serving of 453 grams of pork, fresh, composite of separable fat, with added solution, raw has 44% of the recommended daily needs of phosphorus.
Zinc 37% of DV
A serving of 453 grams of pork, fresh, composite of separable fat, with added solution, raw has 37% of the recommended daily needs of zinc.
Selenium 91% of DV
A serving of 453 grams of pork, fresh, composite of separable fat, with added solution, raw has 91% of the recommended daily needs of selenium.
Thiamin 77% of DV
A serving of 453 grams of pork, fresh, composite of separable fat, with added solution, raw has 77% of the recommended daily needs of thiamin.
Riboflavin 36% of DV
A serving of 453 grams of pork, fresh, composite of separable fat, with added solution, raw has 36% of the recommended daily needs of riboflavin.
Niacin 91% of DV
A serving of 453 grams of pork, fresh, composite of separable fat, with added solution, raw has 91% of the recommended daily needs of niacin.
Pantothenic Acid 55% of DV
A serving of 453 grams of pork, fresh, composite of separable fat, with added solution, raw has 55% of the recommended daily needs of pantothenic acid.
Vitamin B-6 74% of DV
A serving of 453 grams of pork, fresh, composite of separable fat, with added solution, raw has 74% of the recommended daily needs of vitamin b-6.
Vitamin B-12 278% of DV
A serving of 453 grams of pork, fresh, composite of separable fat, with added solution, raw has 278% of the recommended daily needs of vitamin b-12.
Tryptophan 133% of DV
A serving of 453 grams of pork, fresh, composite of separable fat, with added solution, raw has 133% of the recommended daily needs of tryptophan.
Threonine 145% of DV
A serving of 453 grams of pork, fresh, composite of separable fat, with added solution, raw has 145% of the recommended daily needs of threonine.
Isoleucine 167% of DV
A serving of 453 grams of pork, fresh, composite of separable fat, with added solution, raw has 167% of the recommended daily needs of isoleucine.
Leucine 128% of DV
A serving of 453 grams of pork, fresh, composite of separable fat, with added solution, raw has 128% of the recommended daily needs of leucine.
Lysine 157% of DV
A serving of 453 grams of pork, fresh, composite of separable fat, with added solution, raw has 157% of the recommended daily needs of lysine.
Methionine 94% of DV
A serving of 453 grams of pork, fresh, composite of separable fat, with added solution, raw has 94% of the recommended daily needs of methionine.
Phenylalanine 82% of DV
A serving of 453 grams of pork, fresh, composite of separable fat, with added solution, raw has 82% of the recommended daily needs of phenylalanine.
Tyrosine 67% of DV
A serving of 453 grams of pork, fresh, composite of separable fat, with added solution, raw has 67% of the recommended daily needs of tyrosine.
Valine 140% of DV
A serving of 453 grams of pork, fresh, composite of separable fat, with added solution, raw has 140% of the recommended daily needs of valine.
Histidine 199% of DV
A serving of 453 grams of pork, fresh, composite of separable fat, with added solution, raw has 199% of the recommended daily needs of histidine.
Cholesterol 125% of DV
A serving of 453 grams of pork, fresh, composite of separable fat, with added solution, raw has 125% of the recommended daily intake of cholesterol.
Saturated Fats 419% of DV
A serving of 453 grams of pork, fresh, composite of separable fat, with added solution, raw has 419% of the recommended daily intake of saturated fats.
Nutrition Facts
Serving Size 1 lb (453 g)
Amount Per Serving | ||
---|---|---|
Calories 2301.24 | Calories from Fat 2133 | |
% Daily Value* | ||
Total Fat 237.1g | 365% | |
Saturated Fat 83.8g | 419% | |
Trans Fat 2.62g | ||
Cholesterol 376mg | 125% | |
Sodium 366.9mg | 15% | |
Total Carbohydrate 0g | 0% | |
Dietary Fiber 0g | 0% | |
Sugars 0g | ||
Protein 42g |
Vitamin A 0% | Vitamin C 0% |
Calcium 8% | Iron 12% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
Nutrient | Amount | DV % | |
---|---|---|---|
Vitamin A | 0 IU | 0% | |
→ Vitamin A, RAE | 0 µg | 0% | |
→ Alpha Carotene | 0 µg | - | |
→ Beta Carotene | 0 µg | - | |
→ Beta Cryptoxanthin | 0 µg | - | |
→ Lutein + zeaxanthin | 0 µg | - | |
→ Lycopene | 0 µg | - | |
Vitamin B-12 | 6.66 µg | 278% | |
Vitamin B-6 | 1.25 mg | 74% | |
Vitamin C | 0 mg | 0% | |
Vitamin E | 0.18 mg | 1% | |
Vitamin K | 0 µg | 0% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
Nutrient | Amount | DV % | |
---|---|---|---|
Carbohydrate | 0 g | 0% | |
Sugars | 0 g | 0% | |
Fiber | 0 g | 0% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
Nutrient | Amount | DV % | |
---|---|---|---|
Fat | 237.05 g | 365% | |
Saturated Fats | 83.75 g | 419% | |
→ Butyric Acid | 0 g | - | |
→ Caproic Acid | 0 g | - | |
→ Caprylic Acid | 0 g | - | |
→ Capric Acid | 0.18 g | - | |
→ Lauric Acid | 0.17 g | - | |
→ Myristic Acid | 2.93 g | - | |
→ Palmitic Acid | 50.76 g | - | |
→ Stearic Acid | 28.32 g | - | |
→ Behenic Acid | 0 g | - | |
Monounsaturated Fats | 97.57 g | - | |
→ Myristoleic Acid | 0.05 g | - | |
→ Pentadecenoic Acid | 0 g | - | |
→ Palmitoleic Acid | 4.46 g | - | |
→ Heptadecenoic Acid | 0.83 g | - | |
→ Oleic Acid | 91.43 g | - | |
→ Gadoleic Acid | 1.62 g | - | |
→ Erucic Acid | 0 g | - | |
Polyunsaturated Fats | 34.12 g | - | |
→ Linolenic Acid (18:2) | 30.74 g | - | |
→ Linolenic Acid (18:3) | 1.49 g | - | |
→ Alpha-linolenic Acid | 1.43 g | - | |
→ Gamma-linolenic Acid | 0.06 g | - | |
→ Parinaric Acid | 0 g | - | |
→ Eicosadienoic Acid (20:2) | 1.17 g | - | |
→ Eicosadienoic Acid (20:3) | 0.19 g | - | |
→ Arachidonic Acid | 0.53 g | - | |
→ Eicosapentaenoic Acid (EPA) | 0 g | - | |
→ Docosapentaenoic Acid (DPA) | 0 g | - | |
→ Docosahexaenoic Acid (DHA) | 0 g | - | |
Trans Fats | 2.62 g | 13% | |
Total trans-monoenoic | 1.75 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
Nutrient | Amount | DV % | |
---|---|---|---|
Protein | 41.99 g | 82% | |
→ Alanine | 2.46 g | - | |
→ Arginine | 2.8 g | - | |
→ Aspartic acid | 4.1 g | - | |
→ Cystine | 0.48 g | - | |
→ Glutamic acid | 6.7 g | - | |
→ Glycine | 1.89 g | - | |
→ Histidine | 1.81 g | 199% | |
→ Hydroxyproline | 0.11 g | - | |
→ Isoleucine | 2.07 g | 167% | |
→ Leucine | 3.57 g | 128% | |
→ Lysine | 3.89 g | 157% | |
→ Methionine | 1.16 g | 94% | |
→ Phenylalanine | 1.76 g | 82% | |
→ Proline | 1.7 g | - | |
→ Serine | 1.82 g | - | |
→ Threonine | 1.88 g | 145% | |
→ Tryptophan | 0.44 g | 133% | |
→ Tyrosine | 1.6 g | 67% | |
→ Valine | 2.19 g | 140% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
Nutrient | Amount | DV % | |
---|---|---|---|
Calcium | 99.66 mg | 8% | |
Copper | 0.25 mg | 28% | |
Iron | 2.13 mg | 12% | |
Magnesium | 40.77 mg | 10% | |
Manganese | 0.03 mg | 1% | |
Phosphorus | 548.13 mg | 44% | |
Potassium | 865.23 mg | 18% | |
Selenium | 50.28 µg | 91% | |
Sodium | 366.93 mg | 15% | |
Zinc | 4.08 mg | 37% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
Nutrient | Amount | DV % | |
---|---|---|---|
Cholesterol | 375.99 mg | 125% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
Calories Burn off Time
How long would it take to burn off Pork, Fresh, Composite Of Separable Fat, With Added Solution, Raw with 2301.24calories? A brisk walk for 500 minutes, jogging for 235 minutes, or hiking for 384 minutes will help your burn off the calories in pork, fresh, composite of separable fat, with added solution, raw.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 479 minutes |
Dancing | 418 minutes |
Golfing | 418 minutes |
Hiking | 384 minutes |
Light Gardening | 418 minutes |
Stretching | 767 minutes |
Walking - 3.5 mph | 500 minutes |
Weight Training - light workout | 639 minutes |
Aerobics | 288 minutes |
Basketball | 315 minutes |
Bicycling - 10 mph or more | 235 minutes |
Running - 5 mph | 235 minutes |
Swimming | 271 minutes |
Walking - 4.5 mph | 303 minutes |
Weight Training - vigorous workout | 315 minutes |
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Name | Calories | Total Fat | Proteins | Carbohydrates |
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Pork, Fresh, Loin, Tenderloin, Separable Lean Only, With Added Solution, Cooked, Roasted | 116 | 3.15g | 21.61g | 0.31g |
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Pork, Fresh, Shoulder, (boston Butt), Blade (steaks), Separable Lean Only, With Added Solution Cooked, Braised | 227 | 12.14g | 27.58g | 0g |
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Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium